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Inka Land (MSc neuropsychology, TEDx speaker, author, content creator) helps you to upgrade your health and longevity with science and lifestyle. This show covers strategies and the latest research in health, brain health, mental performance, self-care, and success. If you like listening to podcasts and learning from the world's best experts on health and performance, this show is for you. Subscribe for weekly tools and strategies. YouTube: www.youtube.com/@iaminkaland Instagram: @iaminkaland
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Running Man Self Regulation Skills Project

Armando Dominguez PhD Health Psychology, Educator, Martial Artist, Researcher

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Understanding Stress, Anxiety, and Decision-Making: Unveiling Your Paleo-Caveperson Wiring Explore the fascinating interplay of stress, anxiety, and pain on our ability to think, choose, and act in modern life through the lens of our paleo-caveperson wiring and survival programming. Discover why we sometimes exhibit socially inappropriate behaviors under stress and find it challenging to make sound decisions in tense situations. Gain insights from psychology, neuropsychology, physiology, soc ...
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This podcast is designed to help people take back control of their mind and body in high-pressure situations. We primarily focus on athletic situations usually spend time talking with athletes and coaches about how to use these tools in an athletic setting. However, we firmly believe that these are tools and skills that you will be able to use for the rest of your life in any situation or setting that causes your mind or body to get off track. Whether that is losing focus to distractions, lo ...
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Welcome to the podcast on how to heal from past painful relationships and set yourself up for relationship success. Helping business leaders and entrepreneurs to get relationship empowered, with actionable tools and specific information on how you can start creating happy and fulfilling relationships. Heal old wounds and fill your relationship with trust, security and love so you can be the most joyful version of yourself. I'm your host Dr Sarah, Relationship Coach, Expert Clinical Psycholog ...
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Everyday Neuro: Psychology and Neuroscience Podcast

Dr Janine Cooper: Cognitive Psychologist, Neuroscientist, Neuropsychology researcher.

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The Everyday Neuro podcast series with Dr Janine Cooper provides knowledge and inspiration to everyone and anyone interested in the fascinating fields of neuroscience, neuropsychology and the human brain. Developed to incorporate information and interviews with experts in the field, the episodes cover a diverse range of topics from memory and cognition to mental health, wellbeing, trauma, and brain injury. Janine will guide you through the current research and help you to develop greater und ...
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Brain Fitness

SoulPhysio Wellness

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SoulPhysio Wellness is an Integrative Brain Health Clinic located in Irvine, CA. Our owner is a recovering addict who has been able to find tremendous success in his life using tools such as yoga, meditation, nutrition, exercise, and more to live a brain healthy lifestyle. He received his Bachelor's degree in Neuropsychology, and is currently pursuing his Master's in Ayurvedic and Integrative Medicine. On the Brain Fitness Podcast, we will be covering topics including meditation, yoga, nutri ...
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APA Journals Dialogue

American Psychological Association

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APA Journals Dialogue is an audio podcast series featuring interviews with authors of exciting research recently published in an APA journal. In each episode, authors describe their findings, methodologies, and implications for future work. The podcast series is an ideal resource for researchers, practitioners, and students in the behavioral and social sciences.
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Supported by a Wellcome Trust Public Engagement grant (2006-2008) in the History of Medicine to Professor Tilli Tansey (QMUL) and Professor Leslie Iversen (Oxford), the History of Modern Biomedicine Research Group at Queen Mary, University of London presents a series of podcasts on the history of neuroscience featuring eminent people in the field: Professor Elizabeth Warrington completed her PhD on visual processing at the Institute of Neurology, London, and was formerly head of the Departme ...
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Did you ever wonder how your favorite concussion researcher got interested in concussions? Or, what motivates them every day? Or, maybe even, what is their favorite podcast or current playlist? Join the U-M Concussion Center as we have informal conversations with world-renowned concussion researchers and friends of the center to help you get to know them a little better.
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Welcome to "Pop-Culture Couch"! I'm Maegan, your host and fellow pop-culture enthusiast with a unique blend of expertise in behavioral psychology, data science, and UX research within the world of video games. With a deep passion for the brain, behavior, and breaking down big psychological concepts into bite-sized pieces, I’m here to help you unravel the psychological themes woven into our favorite movies, TV shows, and video games. "Pop-Culture Couch" is all about breaking down complex psyc ...
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The Masters in Psychology Podcast explores graduate psychology topics and issues that are relevant in aiding students who are interested in furthering their education in psychology. The episodes comprise interviews of psychology professionals such as psychologists, psychiatrists, professors, students, researchers, consultants, etc. These interviews feature information and provide advice to empower students to make knowledgeable choices regarding their academic careers.
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Welcome to The Embouchure Project Podcast, where we bring together the finest minds in the world to help understand the complex system that is the embouchure. The Embouchure Project represents a network of neurologists, scientists, physical therapists, psychologists and pedagogues. The goal is to help define what a healthy embouchure is, what we can do to optimize the embouchure, and to deal with problems as they arise. A lot of our time will be devoted to embouchure dysfunction from minor a ...
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Support the show Set yourself up for relationship success and get the best marriage advice. Whether you're surviving infidelity, solving relationship problems, improving your relationship, growing your self-worth and confidence amidst a trauma bond, here's the place to be. Helping you to feel relationship empowered and set you up for relationship s…
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Join youth baseball stars Caleb and Noah as they take center stage, sharing how they leverage the Focus Cycle framework to conquer performance anxiety and excel in the Little League World Series. In this episode, we dive deep into the essential skills of Focus, Self-Talk, and Body Control—key components that empower young athletes to manage their e…
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Ep 83. Unlocking the Power of Dreams: Enhancing Skills and Self-Understanding Dreams play a crucial role in our lives, often seen as a way to solve problems and consolidate memories. However, there's much more beneath the surface of our understanding of dreams. They not only help us navigate challenges but can also significantly enhance our physica…
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Support the show Set yourself up for relationship success and get the best marriage advice. Whether you're surviving infidelity, solving relationship problems, improving your relationship, growing your self-worth and confidence amidst a trauma bond, here's the place to be. Helping you to feel relationship empowered and set you up for relationship s…
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oday’s guest is Dr. Alexis Ortega, MD, a board-certified regenerative medicine and longevity expert from Barcelona, Spain. He is the founder and medical director of Ad Astra Clinic, specializing in advanced regenerative strategies and skin, hair, and longevity treatments. With multiple degrees in regenerative medicine, aesthetic medicine, stem cell…
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In this episode, we sit down with Czech-Swiss neurologist Dr. Jiří Dvořák, one of the world's foremost experts in sports medicine and spinal health. Born in a small village in Czechoslovakia, Jiří's path changed dramatically after the Soviet invasion in 1968, leading him to complete his medical studies in Switzerland. Over his 40-year career at the…
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If you want to start your healing journey, check my free video training on www.healtraumabonding.com/sign-up You may think diving into 'doing more' and being a 'good provider' will save you both. It doesn't. Key points covered include: Emotional Disconnect: Highly motivated individuals often focus so much on work that they neglect the emotional con…
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Ep 82. The concept of the mind-body connection has evolved into a more nuanced understanding: mind-body awareness. This perspective indicates that rather than viewing the mind and body as separate entities, we recognize their intricate relationship as interconnected. Recent advancements in technology, such as MRI and fMRI, have provided us with dee…
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Have your athletes ever come to you saying, “I tried the breathing, but it didn’t work”? In this episode of Coaching Minds, we tackle exactly that—what to do when athletes struggle with using breathing techniques during competition. We’ll break down why diaphragmatic breathing sometimes feels ineffective and provide practical solutions to help athl…
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If any of this resonates with you, watch the free video training I've created to help you on your healing journey: www.healtraumabonding.com/sign-up In this episode, I talk about 10 points of responsibility to check in with yourself: The fear of being vulnerable The constant need for validation Testing your partner for their loyalty / affection Ove…
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Ep 81 Have you ever asked your children, "Where did you learn that?" or found yourself reflecting on your own upbringing when someone asks you the same? These common questions highlight the profound impact of observational learning on our development. Often, what our children say or do stems from experiences outside the home—experiences that can ra…
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What if your Go-To Statement doesn't work? What if positive self-talk feels fake, forced, or you just don't believe it? In this episode, we tackle the tough questions athletes face when self-talk strategies seem to fall flat. We dive deep into how to convince the part of your brain wired to fix problems that, yes, you have earned the right to be co…
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Ep 80 Behaviors and skills either caught like a contagion or taught. Learning new skills and behaviors is an exciting journey, often driven by observing and imitating others. This process of skill acquisition is not only thrilling but also fueled by dopamine, which enhances feelings of pleasure and motivation. As you progress through the stages of …
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Have you ever questioned whether it's you who is toxic or if it's your partner? Here are 4 simple and powerful steps to take to assess where the toxic cycles are coming from and how to end these. 1. Ask yourself, what tendencies do you have when it comes to people or when you're around people? Are you someone who people pleases, becomes anxious abo…
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In this episode, we continue our deep dive into the Focus Cycle, exploring what to do when athletes struggle to implement this powerful tool during competition. Coaches, you’ve laid the groundwork, but now it’s time to troubleshoot. Whether your athletes are forgetting to use the Focus Cycle, not taking it seriously, feeling overwhelmed with though…
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This is ESSENTIAL for you to pay attention to - like you bathe, brush your teeth, drink water, and eat every day; you better look at your relationship with the same lens. 1. Absence of communication. This is not just simply saying "don't be defensive and don't criticise". This is about disconnecting, the inability to empathise, pulling apart, and k…
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Back in 2014, my head coach, Jake Gilbert, walked into a quarterback meeting where we were doing some mental training. He looked at what we were doing and said, “We have to do this for the entire team.” I remember thinking, I don’t know how to train 130 guys all at once! Little did I know, that conversation would change everything—leading to a book…
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In this episode of Concussion Headliners, Dr. Donna Broshek, a renowned neuropsychologist, shares her journey from aspiring engineer to leading expert in sports concussions and epilepsy. She discusses her clinical work at UVA, where she directs multiple neuropsychology and concussion programs, and her significant contributions to organizations like…
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Ep 79. Discover the profound insights from philosophical and psychological perspectives on desire, free will, and human behavior. The Buddha famously stated that desire is the root of all suffering, a concept explored through various lenses of thought. Arthur Schopenhauer believed that every interaction is a microcosm of the universal strivings tha…
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Sex can either be healing or cause further trauma in a relationship. Sex isn't just a physical act, but it's the spiritual, mental and emotional connection that's involved within a relationship. But that can be absolutely destroyed when it comes to a relationship with someone with narcissistic tendencies. No shame - only openness and compassion her…
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We often link success at work or financial stability with getting more love, admiration, and security from our partners. But here's the kicker: despite all our hard work, many of us see our relationships suffer. We get so caught up in chasing career milestones or money targets that we forget about tending to our relationships. It's like we're on au…
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Ep 78 In this insightful exploration, we delve into the Halo Effect, Recency Bias, and Hypnotic Effects and their profound impact on emotional dysregulation. Discover how our admiration for celebrities and heroes often leads us to elevate them beyond their true worth, distorting our perception and judgment. When we pedestalize individuals due to th…
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This is all an inside job. The thing to hold in mind is that a boundary requires YOU to uphold and execute the consequences to, but does not mean that the other person has to adhere to them. With a narcissist, having a boundary can feel like an impossible task because any boundary you express is also you admitting you are worthy of having your need…
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Today, my guest is Dr. Joy Kong, MD, a triple-board-certified global expert in stem cell therapy and regenerative medicine, researcher, and author. She is the CEO of Uplyft (Charahealth) Longevity Center and Charahealth stem cell skin care.Dr. Kong is involved in advancing, educating, and researching regenerative medicine and stem cell therapy. Dr.…
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In this episode, I'm honored to interview Professor Thomas Seyfried, a renowned expert in cancer research. He is a professor of biology, genetics, and biochemistry at Boston College. Prior to this, he was an assistant professor of neurology at Yale. He has published over 150 peer-reviewed scientific articles and has been awarded by multiple prestig…
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Today we have a deep and introspective conversation with Dr. Kate Truitt, a clinical psychologist and applied neuroscientist. We delve into: - Complexities of intimate relationships and how these are impacted by early and past experiences. - Cultural and societal shifts in how we view relationships, what's acceptable, masculinity, and "situationshi…
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n today’s episode, we explore the intriguing concept of attentional costs and their impact on our energy levels. Have you ever felt drained after engaging in a new experience or facing a frightening event? This phenomenon, known as attentional fatigue, occurs when our brain’s focus is stretched thin, especially in environments that constantly chang…
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Join us as we explore the remarkable journey of Dr. Mark Lovell, a Grand Rapids native whose pioneering work in concussion management has transformed the field. From his early days as a music major at Northern Michigan University to developing the ImPACT test, Lovell's impact is profound. Discover his career highlights, from working with the Pittsb…
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Trauma bonds in men, Part 2 In this episode, I want to delve deeper into the topic of men and the core issue of shame, which is particularly high in those who have experienced trauma or abuse. Men often struggle to express these experiences, especially in heterosexual relationships, due to societal expectations and the belief that their value is ba…
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You will be torn - a part of you will have the ultimate desire for saving the relationship, everything you have invested into it, while the other part of you will want to end it and gain relief. Support the show Set yourself up for relationship success and get the best marriage advice. Whether you're surviving infidelity, solving relationship probl…
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Episode 76. Unlock the Power of Visualization for Peak Performance and Recovery: Techniques Anyone Can Use Visualization techniques are widely recognized at the elite athletic level, benefiting individual sports like golf and swimming as well as team sports such as rugby, American football, basketball, and hockey. The core concept here is that ment…
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The more anxiously attached you are, the more of an avoidant attachment type you will attract - there is no exception. You better be the person taking the steps towards secure attachment, and that's how you'll attract a stable and healthy, loving relationship. Support the show Set yourself up for relationship success and get the best marriage advic…
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Join us as we explore the remarkable journey of Dr. Michael Collins, from his small-town upbringing in Maine to his influential role as the Clinical and Executive Director of the UPMC Sports Medicine Concussion Program. Learn how his dedication to neuropsychology and the creation of ImPACT transformed baseline testing and concussion management. Tun…
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Here are the top five risk factors that make you prone to entering a trauma-bonded relationship: Insecure Attachment Style: Many of us, including you and me, might have an insecure attachment style, which can lead to difficult relationship patterns. Feeling unworthy of love, fearing rejection, and oscillating between wanting love and avoiding rejec…
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Ep 75 In modern times, navigating life from physical survival to fiscal stability brings inevitable stress and difficulty. Overcoming challenges not only builds resilience but also triggers growth in the Anterior Mid Cingulate Cortex. Conversely, frequent fear responses can amplify the Amygdala’s influence. Harnessing positive thoughts and imagery …
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Trauma bonded and toxic relationships are painful. Understandably it causes you injury, you're hurt and lost. You become a victim of the relationship and narcissistic partner. However here's the thing - remaining in the position of victimhood, rather than finding courage to get out and ask for help, maintains your victimhood. And for some people, r…
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Ep 74 On my journey through life, I've been fortunate to learn from incredible mentors who profoundly shaped my perspective and growth. Their guidance fostered my curiosity, allowing me to ask questions—even the difficult ones—that ignited my passion for learning. Through brainstorming sessions and adventurous explorations, these experiences have i…
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This week, we delve into the extraordinary journey of Dr. Gavin Davis, from his life in Australia to becoming a global leader in neurosurgery. Discover his international training experiences and what inspired his career choice. Tune in to hear about his remarkable resilience, dedication, and the passion driving his success.…
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The realm of confusion: I need to be independent but I also expect my needs to be met (which actually means you become dependent on your partner). Today I'm joined by Erica Turner, relationship coach, to discuss relationships, communication, boundaries, needs, and how to effectively navigate these areas in personal interactions. Main Issues in Comm…
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Send us a text Introducing The Embouchure Project Podcast! Join host Frankie Lo Surdo and producer Gabriel Radford, as they interview world-leading experts in the fields relating to embouchure health, dysfunction and rehabilitation! This podcast was created with the intent to become a resource for performers, educators, and medical professionals as…
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Send us a text Today we welcome legendary teacher and horn player, Gail WIlliams. She began her career in the Chicago Symphony Orchestra in 1978 and stayed there until 1998, when she became professor of horn at Northwestern University. She continues to play and teach around the world. She is known for her kindness, wisdom and honesty. She will mode…
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Send us a text Dr. Bronwen Ackermann is back for more with The Embouchure Project Podcast! This time she gets into more of the nitty gritty of how medical professionals who are not in the field of musician injury and rehabilitation can join the fun with us musicians! ---------------------------------- Bronwen is Associate Professor of Biomedical Sc…
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Send us a text The Embouchure Project Co-Founder and Podcast Producer, Gabriel Radford is back! This time, he goes into his own experience with embouchure dysfunction, and his journey coming back from that. ---------------------------------------------------------------- Gabriel Radford is Third Horn of the Toronto Symphony, a position he has held …
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Send us a text Today, we welcome Glen Estrin, an in-demand horn player who spent years working, recording and touring as Frank Sinatra’s go-to horn player. in May 1998, he lost his ability to play and was subsequently diagnosed with Embouchure Dystonia by Dr. Stephen Frucht. After an overwhelming response to an article they wrote together about the…
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Send us a text Today we welcome Dr. Eckart Altenmüller, one of the world’s leading experts in the field of neurophysiology and neuropsychology of musicians. He holds a Masters degree in Classical flute, and a MD and PhD in Neurology and Neurophysiology. Since 1994, he has been chair and director of the Institute of Music Physiology and Musicians’ M…
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Send us a text Joseph Alessi is widely recognized as one of the world’s finest trombone players. He has been the Principal Trombonist with the New York Philharmonic since 1985. For the past 40 years, he has been travelling the world performing as a concerto soloist, chamber musician and festival guest. He is a renowned teacher at the Juilliard Scho…
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Send us a text Today we welcome Dr. Xenos Mason. Xenos is a founding member of The Embouchure Project, and a force behind much of the medical research resulting from the Project. He is Assistant professor of clinical neurological surgery and neurology at the Keck School of Medicine at the University of Southern California, having completed medical …
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