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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms
Danielle McGeough, PhD
** Top 2% Globally Ranked Podcast ** Ever felt overwhelmed and disconnected while trying to juggle the demands of work, family, and personal growth? Wondering how you can achieve your goals without the added stress in an already hectic life? Are you seeking guidance and strategies that directly address your desire for a more balanced and fulfilling life? Welcome to ”Plan Goal Plan,” the weekly escape into the world of meaningful planning, intentional goal setting, and purposeful living. I’m ...
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Do you struggle with overwhelm, chaos, and negative self-beliefs when trying to accomplish life with ADHD? As a late-diagnosed ADHD Coach and ADHD Expert for 20 years, I understand the struggles that come along with living a life of unmanaged ADHD. The SuccessFULL With ADHD podcast shares my guests' journeys with ADHD, how they overcame the struggles, their tips for other individuals with ADHD, and what life looks like now for them! Additionally, experts including Dr. Hallowell, Dr. Amen, Dr ...
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Welcome to "Talk Too Much," the podcast where Lexi Lopez, owner of Skin Doc a Med Spa in Queen Creek, AZ, shares unfiltered stories and candid conversations from the world of aesthetics and entrepreneurship. Lexi, a passionate aesthetician and thriving entrepreneur, invites you to join her as she dives into the highs and lows of building a business, setting boundaries, and learning from every challenge. In each episode, Lexi opens up about her personal experiences, offering heartfelt insight ...
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Join Leanne Letica in The Self-Creation School podcast, your weekly invitation to say YES! to a wildly fulfilling life you love waking up to every single day. As the Queen of YES!™, Leanne is known for inspiring women to ditch mediocrity, step up and get more of what they want, and create a life that’s rich from the inside out. Leanne’s transition from a Millionaire's Maid to Self-Created Millionaire showcases the sheer power of a YES! mindset. But the secret sauce to her success? Understand ...
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QUICK WINS FOR WOMEN IN BUSINESS | Step by Step, How to Start a Business, Strategy, Planning, Systems, Time Management
Deb Field | Quick-Win Coach, Business Boss, and Keep-it-Simple CEO - Simple Steps to Build a Profitable Business!
Quick Wins for Women in Business - Simple Steps to Build Your Profitable Business! > TOP 1.5% GLOBALLY-RANKED PODCAST < Do you want to turn your passion into a full-time business? Do you feel you make the best use of your limited time? Do you wish you had the exact steps on what to do and how to do it, so you can make money? Imagine having everything you need to create a sustainable business that makes an impact! I am excited you’re here! Welcome to the Quick Wins for Women in Business Podca ...
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Welcome to "Her First Million" - the empowering podcast designed exclusively for women business owners in manufacturing, construction, and the trades! I’m your host, Amanda Bedell, Your Business Chaos Sorter. Here's a breakdown of the segments to come: 🔴 Love Your Numbers: In this segment, we demystify the world of business finance, helping you confidently track and optimize your numbers for greater profitability. Join me as I share my own experiences, failures, and successes in understandin ...
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On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. (Not in a generic “live / laugh / love” way, but in a kick-more-a$$-every-day-at-every-age way!) If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place. You'll hear interviews with experts, Ella’s f ...
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The Grace Filled Leader | Work Life Balance, Time Management, Frontline Managers, Emotional Intelligence, People Pleasing, Anxiety
Tanya Engesether | Time Management Coach, Enneagram Coach, Healthcare Leadership Mentor, Christian Life Coach, Speaker
**Top 1.5% globally ranked podcast** in Time Management for Christian Women in Leadership. Are you a busy frontline manager, looking for work-life balance? Are you a midlife Lady Boss on the verge of burnout? Do you get stuck in patterns of perfectionism, people-pleasing, and approval-seeking? Have you always been a high achiever, but struggle with Imposter Syndrome? Do you want MORE TIME for the things that matter most? Well, you are in the right place! Here on the Grace Filled Leader podca ...
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The mission of this show is to educate inspire and motivate women and men around the world to build a robust sales strategy to Get More Clients. Because MANY can’t get more clients and haven’t a clue why. You will learn to transform thinking to the client's perspective, eliminate the lengthy chaotic sales cycle to ignite your sales, and unleash lasting profits. Every week, you will learn methods to: · Gain confidence and assurance with worthy intent to guide clients to the sale and create mo ...
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She Sells Differently - Authentic Selling & Business Growth Strategies for Faith-Based Female Entrepreneurs
Andee Hart
Are you a faith based business owner that feels awkward at best when talking about your product or service? Most people cringe when they hear the word "sales", but the reality is we are all selling something everyday. Andee Hart brings her years of successful executive sales and leadership experience to aspiring women entrepreneurs in the She Sells Differently Podcast. Each episode delivers the tools, business growth strategies, and mindset shifts to help set entrepreneurs and their brand ap ...
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Motherhood in ADHD – Parenting with ADHD, Productivity Tips, Brain based Science, Attention Deficit Hyperactivity Disorder Education to Help Moms with Adult ADHD
Patricia Sung
Productivity, Parenting, and Education for Moms with Adult ADHD Are you overwhelmed by the never-ending to do list of motherhood? Are you burnt out and barely keeping your head above water? Are you confused and frustrated by how all the other moms make it look so easy? And somehow you're still floundering despite trying even harder... Your purse is as overflowing as your mind, you never feel like a good enough mom, and you don't dare have anyone over to visit to witness your messy home. You ...
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You know that sinking feeling when you wake up with a hangover and think: “I’m never doing this again”? We’ve all been there. But what happens when you follow through? Sonia Kahlon and Kathleen Killen can tell you, because they did it! They went from sisters-in-law, to Sisters in Sobriety. In this podcast, Sonia and Kathleen invite you into their world, as they navigate the ups and downs of sobriety, explore stories of personal growth and share their journey of wellness and recovery. Get rea ...
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The Intimate Marriage Podcast, with Intimacy Coach Alexandra Stockwell, MD
Alexandra Stockwell, MD
Hot sex and deep, nuanced connection for smart, successful couples. In the context of a committed marriage, everything that isn’t sex functions as foreplay, because every interaction either brings you closer together or pushes you farther apart. Welcome to "The Intimate Marriage Podcast," the podcast where we explore the secrets to cultivating passionate and intimate relationships. I'm your host, Dr. Alexandra Stockwell, aka "The Intimacy Doctor," an experienced intimacy coach and marriage e ...
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The Franchise Leaders Forum Podcast
Franchise Consultant and Franchise Coach - Tracy Panase and Shannon Wilburn
Welcome to "The Franchise Leaders Forum," the ultimate podcast for women entrepreneurs navigating the intricate world of franchising, brought to you by industry veterans Tracy Panase and Shannon Wilburn. This podcast is your go-to resource for franchise leadership insights, practical strategies to build and scale your franchise, and firsthand experiences from those who live and breathe franchising every day. Leading the conversation is Tracy Panase, the dynamic force behind the Just Between ...
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Welcome to The Bulletproof Marriage podcast, the place to be for all thing relationship related, here on our podcast you can find all the tools, skills, and insight you need to create the marriage of your dreams. Every Wednesday we release a brand-new episode, providing key pillars to a healthy relationship, lessons from our own personal experiences, as well as providing advice on questions or issues you may have in your relationship. Please subscribe to our show, and join our Facebook group ...
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For female-identifying business owners ready to scale their nontraditional service-based or brick-and-mortar businesses to six figures and beyond. Specifically, Leslie supports business owners who are struggling to find their place on social media, or even in networking events due to the nature of their business. Ideal for owners and leaders of tattoo shops, permanent makeup studios, cannabis businesses, movement studios, sex toy shops, and other industries too often left out of the leadersh ...
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Confident, Energized and Sexy Mama Show - Health & Mindset Coaching, Cycle Syncing, Flow Living for Working Moms
Dorit Palvanov
Top podcast for women, wives and mothers who are ready to ditch the burnout and step into their most Confident, Energized and Passionate self! Dorit Palvanov, a registered holistic nutritionist, cycle-syncing expert and femininity mentor helps mothers reclaim their time and energy and live a life of flow from the inside out. On this show, you will learn about creating a flow in your body, flow in your home, flow in your marriage, and flow in your mothering. LIFE OF FLOW is what Dorit is obse ...
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After a 12-year tech career serving as a software and database developer, Computer Science professor, and coding bootcamp instructor, Jacqueline Corley walked away from it all when a greater mission began taking shape. The tech industry is in need of unique perspectives and insights, yet these will often come from categories of underrepresentation. Women are part of these categories. As women, we must understand the unique gifts God has empowered us with to transform generations, and we have ...
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Welcome to The Embodied Jewish Woman podcast with Rena Reiser. This is a podcast made for thoughtful Jewish women searching for the next step in their personal growth, the integration of mind, body, and soul. The Jewish woman embodied. A place where we acknowledge that success doesn’t come at the price of compassion, health, or peace of mind. A moment to slow down and look deeper into the needs we want to fulfill, learn about the changes we can make at the very roots of our struggles, and ge ...
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Welcome to ADHD Powerful Possibilities - Here we embrace the reality of ADHD and open the door WIDE to authentic growth and success. This isn't (oh no) another ADHD podcast – it's a revolution in how we approach neurodivergence, social rules and how you can live a meaning-full life for yourself. 🌟 The ADHD Reality Revolution 🌟 Forget empty promises and quick fixes. Here, we go DEEP into the real, sometimes messy, always fascinating world of ADHD. Whether you're newly diagnosed, late-diagnose ...
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Hey, hey, Sis! Your time is precious, and we've got the perfect podcast for you: "Conversations with a Brown Girl." Seeking inspiration, empowerment, and connection? Look no further. Here's why this podcast is a must for your schedule: 🌟 **Our Goal: Knowledge, Empowerment, Healing** Imagine diving into chats about topics close to your heart as a black woman entrepreneur. "Conversations with a Brown Girl" aims to educate, uplift, and heal, embracing the intricacies of your journey. After each ...
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SHE WAKES UP- Because you are worthy of love & healing
Stacy Fayling- Self-Improvement Coach | Women’s Health Nurse | Abuse Advocate | Mindset Mentor
Welcome to She Wakes Up, your remedy to healing, resilience, connection, and overall well-being to help you build self-confidence and practice self-compassion. I’m Stacy Fayling, and I understand the dark and the light that can come from trauma, because I’ve endured the transformation. That’s why I created this space, one that is open, honest, and real. A place that is centered around empowerment so that you can foster love and worthiness with yourself and be surrounded by a supportive commu ...
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Judge M.E. (Mark) Johnson is a retired Army Colonel, an Iraq war veteran, and a California Superior Court judge who has presided over the Riverside County Veterans Treatment Court for nearly a decade. The judge has a wealth of experience helping veterans heal and be heard, and reclaim their life mission. On the Veteran Experience, you will hear stories of struggle, of heroism, of the endless battle to preserve American Liberty. You will hear from veteran guests, people like you, men and wome ...
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Self Love Letters for Everyday Superheroes: Talk Show Hosted by Sacred Walker
Sacred Walker, (r) Everyday Superheroes Coaching Institute, CEO & Executive Coach
Welcome to ”Self Love for Everyday Superheroes,” where we celebrate the wellbeing journey of Visionaries who defy the odds- in support of improving your quality of life, while leveling up towards your next level od success. Calling all visionaries who defy the odds in pursuit of making greater impact: visionary women executives of color, and beyond..., prioritizing mental health and wellbeing. I’m Sacred Walker, your Afro-Caribbean healer and advocate for self, soul, and planetary healing. H ...
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Welcome to The Best Relationship Podcast with Dolphin Kasper! An entertaining, inspiring, and powerful exploration of the single most important aspect of our lives, our intimate relationships. On this podcast, you will unravel the complex dynamics that can either make or break your romantic life. In this podcast, we delve into what fosters deeply fulfilling connections and what gets in the way of love. As a dedicated Educator and long-time Life and Relationship Coach, your host Dolphin Kaspe ...
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Welcome to "Crushing it With Your Tribe," the podcast that celebrates remarkable individuals who are not only smart and accomplished but also deeply caring and giving. In a world where greatness is often defined by selflessness, join us as we shine a spotlight on those who are making a significant impact. In each engaging episode, we delve into the inspiring stories of people who are doing exceptional things, whether it's in their careers, communities, or personal lives. Our mission is to sh ...
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Hi all and welcome to www.grantvanzyl.com. This is where you will improve your financial literacy. I will be translating the difficult terminology of economics and complex jargon surrounding it, into something that is as easy to read as the daily newspaper. It’s almost like the ABC’s of the alphabet, once you have the foundation of anything, you can understand it much better. What you want is a coach that takes an active interest in your financial life, not just a planner that helps you once ...
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The Solomon Success podcast is dedicated to the timeless wisdom of King Solomon and the Book of Proverbs in order to maximize one’s business and life. To our advantage, we can find King Solomon’s financial strategies in addition to many life philosophies documented in biblical scriptures. Focusing on these enduring fundamentals of success allows us to bypass the “get-rich-quick” schemes that cause many to stumble on their journey toward success. Our concern is not only spiritual in nature, b ...
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Hello Sacred Disruptor, and welcome to The Sovereign Society Podcast. I'm your guide Sabrina Riccio, Shamanic Brand Strategist for Sovereign CEOs. In this sacred temple, we explore what it means to embark on the spiritual journey towards sovereign embodiment, multidimensional leadership, social justice, and building a business of integrity. Gathered here are some of the world's leading mentors, healers, and revolutionists as they share codes, wisdom, and transmissions of inspiration, activat ...
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⚡️MINI-SODE!⚡️ Get Uncomfortable! Embracing Uncertainty Expands What's Possible
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⚡️ A bite-sized boost to your day! From fitness to making new friends, being willing to be uncomfortable - and recognizing that uncertainty is required for creating new experiences - can make all the difference. Nicole and Ella discuss: Fitness vs. Movement...Control vs. Joy Why we should practice the art of being uncomfortable Taking small steps t…
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Unleash Your Potential with Weekly Accountability Meetings | Ep. 158
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Join the waitlist for Break Free From Busy What if a simple 15-minute meeting could keep you laser-focused and on track? In today's episode, I dive into the power of weekly accountability meetings, an incredibly effective yet often overlooked tool from the book The 12-Week Year that can revolutionize how you achieve your goals. Learn how to shift t…
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Send us a Text Message. In the season finale of "Talk Too Much with Skin Doc," Lexi Lopez shares some exciting news—she’s expecting a baby soon! As she prepares for this new chapter, Lexi reflects on the highlights of season one, from heartwarming conversations with her family to valuable insights on skincare and business. Lexi is taking a short br…
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032 | Stumped on How to Start a Business? Part 5: Marketing! (6 Part Series)
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The Mystery of Marketing can sometimes bring out our best procrastinator! I know, right?! Marketing is an artform... or is it? Today, we speak with Belinda Jackson, a phenominal business and marketing coach! We walk through how to create a marketing strategy and plan, exploring: - What is marketing? - Digital marketing - Podcasting - Social Media -…
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191. The Problem with Having a Sexless Marriage
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In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD dives into the significance of sex in marriage and explores whether a sexless marriage can be a happy one. She breaks down the various dimensions of intimacy and connection within marriages, noting that societal trends show a decline in sexual activity. Even as collaborative …
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Send us a Text Message. Today, Chad & Lanell will discuss the foundation of creating a marriage that is overflowing with love, power, and joy, and one that lasts the test of time. Join us for another relationship-enhancing conversation. Connect with Chad and Lanell: Email the link below to send in questions to be answered by Chad and Lanell Live on…
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Unmasking and Overcoming Resistance: Saying YES! To Your Dreams In this episode, renown Queen of YES! Leanne Letica discusses the concept of resistance, how it shows up in various aspects of our lives, and the impact it has on our ability to embrace our true potential. She shares her own personal battles with resistance, like adapting to midlife ch…
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Finding Joy and Getting Your Spark Back with Author Rachel Marie Martin
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Send us a Text Message. If you’ve been through difficult times, you can probably relate when someone says that they need to get their spark back and they want to find joy again. This is what led to Rachel writing her new book Get Your Spark Back. She had gone through some tough times and one day she thought “Who am I?” She had lost her inner drive,…
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153. Joy: Fruit of the Spirit Series: What Does It Mean To Have Joy In The Holy Spirit?
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Grab Your FREE Consult today! This week is week two in our Fruit of the Spirit Series. What Does It Mean To Have Joy In The Holy Spirit? When we think about joy, we often think about happiness. But there’s more to joy than just being happy. The Bible says that God wants us to experience “joy unspeakable and full of glory” (1 Peter 1:8). This means …
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Reversing the Myth of Having it All: Do You Have What You Need? | Ep. 157
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In today's episode of Plan Goal Plan, we're diving deep into the concept of "having it all" and exploring what work-life balance truly means. Inspired by a recent Time magazine article by Samhita Mukhopadhyay, we rewrite the question, "Can you have it all?" and ask instead, "Do you have what you need?" I unpack how this question can transform your …
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Why Client Thinking is Key to Your Business Growth
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How do you quickly attract and connect with new prospects? By thinking like your client. Not only do you want to walk a mile in their shoes, you want to get into your ideal clients head. By the end of today’s show, you will know · Why thinking like your client is crucial to close more sales. · How to get into your ideal client’s head space. · Where…
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Rewiring the Brain: The Role of Psychedelics in Addiction Treatment With Michelle Hudasko
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In this exciting episode of "Sisters in Sobriety," Sonia and Kathleen dive into the buzzy topic of using psychedelics in addiction recovery. From psilocybin to ketamine, these substances are being explored for their potential to help break the cycle of addiction. Today's guest, Michelle Hudasko, is here to share her unique journey from working with…
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358: Ayahuasca for Healing, Transformation and Growth {explicit}
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{this episode contains mature themes; listen with care} "Ayahuasca is not a magic bullet. Ayahuasca is a door you open to your healing journey. " Explore the transformative power of ayahuasca and its impact on depression and mental health, trauma healing, and personal growth with Sam Believ, the founder of the largest ayahuasca retreat center in Co…
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How to Embrace Joy and Build Your Sales Resiliency
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Renewing joy injects energy and resilience into your sales success. When you experience joy, it fosters positivity, motivation, resilience, creativity, and overall improved well-being. By the end of today’s show, you will know · Why sales professionals, business owners, and entrepreneurs should take time to tend to their mental health and cultivate…
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EP 104-I can't afford to pay my team
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In this heartfelt episode of "Beyond the Pole: Tales from the CEO," Leslie Lyons, your go-to coach for embodied leadership and sales, dives deep into the complexities of running a small business during an economic downturn. Leslie shares insights and advice that are particularly valuable for owners and leaders of tattoo shops, cannabis businesses, …
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⚡️MINI-SODE!⚡️ Throw this Common Kitchen Health Hazard AWAY.
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A bite-sized boost to your feed! Why non-stick cookware is TERRIBLE for you and what to buy instead. What makes non-stick cookware toxic? (PFAs/PFOAs) How does it affect people and household pets What kind of cookware is safe? No choice? How to use non-stick more safely RESOURCES MENTIONED: www.onairella.com/non-stick 🔔 SUBSCRIBE for our full-lengt…
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E235: Failure is Required from Here’s What I Learned with Jacki Hayes
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Meet my friend Jacki, host of the Here’s What I Learned Podcast. In this episode, Jacki and I chat about the successes and struggles of owning a business when you have ADHD. Jacki shares: In today's episode, I talk with Patricia Sung about the challenges and benefits of starting a business as people with ADHD. Patricia shares the importance of seek…
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Overcome Overwhelm and Achieve Your Goals with One Simple Strategy | Ep. 156
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Join the waitlist for Break Free From Busy Feeling overwhelmed by life's demands? In this episode, I explore the transformative power of focusing on just one thing to propel your goals forward. Inspired by the book The One Thing by Gary Keller and Jay Papasan, I delve into how narrowing your focus can increase calm, improve productivity, and create…
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356: Migraines: Root Causes, Hope and Healing - ft. Diane Ducarme
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There is hope on the other side of migraines! By combining Western science, Eastern medicine, and technology, Diane Ducarme helps individuals understand the root causes of migraines and reclaim their lives. We discuss: What exactly is a migraine? Why are migraines more common in women? What triggers migraines most often? Impact of contraceptives on…
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031 | Stumped on How to Start a Business? Part 4: Your Suppliers! (6 Part Series)
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The inputs to our business are the life blood of our operations. Without our suppliers, our business would grind to a halt. Whether you have been in business for years or are in the startup phase, this 6-part series will put the wood in the fire of your business passion. This series will give you clarity about your business engine to enable your pr…
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190. Enhancing Emotional Intimacy in Relationships with Coach Annie Lalla
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In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD and Annie Lalla discuss how to enhance emotional intimacy in relationships. Annie shares her insights on the importance of emotional fitness and how feelings manifest as physical sensations in the body. She describes subconscious fears that often keep couples from experiencin…
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Send us a Text Message. Marriage is a marathon, but one that can become better the further you go, if we have the right perception. Each partner in the relationship acts as a grindstone for the other. Today, we discuss this grindstone and how it affects a relationship over time. Join us for another relationship-enhancing conversation. Connect with …
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Ethical ADHD Coaching with Cathy Rashidian
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Today I have a truly special guest joining us – my friend and esteemed colleague, Cathy Rashidian. Cathy is a certified executive coach with a unique focus on ADHD in the workplace. With over 20 years of leadership experience and a personal journey with ADHD, Cathy combines traditional coaching techniques with ADHD-specific strategies to empower he…
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What Most People Miss in Sales & How to Stop the Pain
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Check out Petite2Queen for more great interviews, podcasts, and blogs to help you achieve more, faster! https://www.petite2queen.com/Oleh Petite2Queen
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Taming Your Triggers: Mastering Emotional Response with the Self-Creation Shift In this episode of The Self-Creation School podcast, host Leanne Letica teaches women how to manage their emotional triggers using her Self-Creation Shift method. Leanne explains how deep emotional reactions are tied to past traumatic or painful events and shares her ow…
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The Power of Franchising as a Small Business Owner with Art Coley
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When it comes to owning a franchise as a small business owner the benefits are high! They have a proven business model. They have manuals and training, and they will onboard you. They will teach you the industry, help you make less mistakes and hopefully achieve profitability faster than if you opened a stand alone small business. It was this busin…
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How to run a simple, streamlined and profitable online business in 20 hours/week (or less) with Steph Blake
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Send us a Text Message. There’s more to simplifying your business than setting up automations and niching down your offers. Is this a countercultural approach to building a profitable online business in 20 hours a week? You bet it is! In today's episode, Steph Blake is breaking down her simplified approach to a profitable online business. She is di…
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152. Love: Fruit of the Spirit Series: How to Demonstrate Godly Love in Your Life and Leadership.❤️
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Grab Your FREE Consult today! This week we are starting our Fruit of the Spirit Series, talking first about Love and how to demonstrate Godly love in our lives and leadership. Galatians 5 describes the Fruit of the Spirit as Love, Joy, Peace, Patience, Kindness, Goodness, and Self Control. In other words, these are characteristics that should be ev…
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How To 80/20 Your Morning Routine, Beat The Morning Rush, & Transform Chaos into Calm | EP. 155
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Feeling rushed and overwhelmed in the mornings? You're not alone. In this episode, we dive into how to transform chaotic mornings into calm, productive starts to your day. Discover practical tips on streamlining your morning routine, prioritizing self-care, and applying the 80/20 rule to make the most of your time. Learn how small changes, like get…
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Retirement Planning: Advice from My Gram Ep. 009
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Send us a Text Message. In this heartfelt episode of "Talk Too Much with Lexi Lopez," Lexi sits down with her grandmother to discuss the ins and outs of retirement planning. From understanding IRAs and annuities to the importance of saving and setting realistic financial goals, Lexi's grandma shares her personal journey and valuable tips for securi…
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Understanding the Power of Parts: Erin Gilmour on Internal Family Systems
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In this episode of Sisters in Sobriety, hosts Sonia and Kathleen chat with Erin Gilmour, the founder of Rose Psychotherapy. Erin is a Registered Psychotherapist (RP) and Certified Canadian Addiction Counsellor (CCAC), known for her warm, down-to-earth approach to therapy. Specializing in helping individuals with addictions and eating disorders, Eri…
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Why You Run if You Ever Get Pitched "Risk Reversal"
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There is a reason folks hate sales people. Far to often they have encountered an unethical and downright sleazy sales person in the past. By the end of today’s show, you will know · What to look out for to avoid the bad eggs. · When to run. · How to overcome the sleaze and be a trusted partner. Like everything in life, there is the good, the bad, a…
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⚡️MINI-SODE⚡️ Unexplained Weight Gain? How Stress Causes Belly Fat - ft. Sara Banta
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A bite-sized boost to your feed! Frustrated by unexplained weight gain? Stress could be the culprit. Chronic stress can lead to increased cortisol levels, affecting metabolism and energy storage. Chronic stress can slow down metabolism, making it harder to lose weight eating the same foods - especially for menopausal and perimenopausal women. Extre…
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Conquer Burnout: Strategies for Leaders with Dr. Nekeshia Hammond | Ep. 154
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Download your FREE back-to-school workbook here! Are you a leader struggling with burnout? You're not alone, and this episode is here to help! Join us as we dive into an enlightening conversation with Dr. Nekeshia Hammond, a renowned psychologist, executive coach, and founder of Hammond Psychology & Associates. Dr. Hammond is a true expert in menta…
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354: Creatine for Women + Soda's Impact on Bone Density {G/ B/ Y}
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The Benefits of Creatine for Women, and the Hidden Dangers of Soda - it's the GOOD, the BAD & the YUMMY! CREATINE has gained significant attention as a supplement with wide-ranging benefits, particularly for women in perimenopause and menopause. Since starting creatine supplementation after this conversation with Dr. Stacy Sims, I have had some suc…
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030 | Stumped on How to Start a Business? Part 3: Your Processes! (6 Part Series)
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Having effective processes in your business is critical to success! Regardless of the level of process maturity in your business, knowing your processes and having a continuous improvement mentality, will take you a long way towards business success! Do you know your core business processes? Are they documented? Are they repeatable? Do you improve …
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189. Unlock the Secrets of Female Orgasms
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In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD discusses female orgasms in great detail, in honor of National Orgasm Day. She explores the origins of the day, various types of orgasms, and the differences between "masculine" and "feminine" orgasms. She also explores different types of orgasms, emphasizing that the classif…
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Unapologetically Ambitious: Empowering Women Leaders with Julie Boll | Ep. 153
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Download your FREE back-to-school workbook here! In today's inspiring episode, we dive into the world of leadership, executive coaching, and strategic planning with the incredible Julie Boll, founder of Julie Boll Consulting. Julie, a certified Dare to Lead™ facilitator through Brené Brown, shares her extensive experience in the nonprofit sector an…
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Your Message Mess - How to Share What You Do Succinctly
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Those first 60 seconds establish who you are, what you do, and reveal your genuine uniqueness. Fortune 500 Sales Strategy Checklist: petite2queen.com/checklist Check out Petite2Queen for more great interviews, podcasts, and blogs to help you achieve more, faster! https://www.petite2queen.com/Oleh Petite2Queen
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Finding YOU in the Maze of Life
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Rediscovering Your Authentic Self: The Power of Saying YES! Do you feel lost in the noise and chaos of your every day life? In this episode of The Self-Creation School podcast, renown Queen of YES! Leanne Letica guides listeners on how to rediscover their true selves amidst the demands of modern day life. Leanne addresses the struggles many women f…
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Product Launch Strategies to Create Excitement and Maximize Sales
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Send us a Text Message. The holiday season is going to be here before we know it, so now is the time to start thinking through what your holiday product launch strategies are going to look like. Many times, I see people just put their products out there and they don’t have a launch strategy to create buzz and excitement around their new product lau…
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Episode 8: How To Break The Rules To Find Success In Business With Miriam Gilbert
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Welcome to Her First Million, a podcast tailored exclusively for women business owners in traditionally male-dominated fields like manufacturing, construction, and trades. I’m your host, Amanda Bedell, here to guide you on this journey. Our channel is dedicated to transforming your business trajectory with three key segments: Love Your Numbers, Ask…
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151. Integrating the Enneagram Triads Into Daily Life and Leadership.
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Grab Your FREE Consult today! In this episode, we recap the Enneagram Triads—Instinctive, Feeling, and Thinking—and explore practical ways to integrate this knowledge into daily life and leadership. Learn how to enhance self-awareness, improve relationships, and develop leadership skills by understanding the core motivations and behaviors of each E…
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Redefining Career Success: A Conversation with Katy Culver | Ep. 152
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Download your FREE back-to-school workbook! Today, we're delving into the intricate relationship between our careers and our overall well-being. Having a healthy relationship with our work is crucial for a fulfilling life. I'm thrilled to welcome Katy Culver, a founder, coach, and mindset mentor, to the Plan Goal Plan podcast. In this episode, Katy…
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How to Start an Aesthetics Business Ep. 008
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Send us a Text Message. In this episode of Talk Too Much, Lexi Lopez shares her personal journey and essential tips on starting and running a successful aesthetics business. She discusses the importance of defining your vision, obtaining proper certifications, and choosing the right location. Lexi also covers crucial aspects like branding, marketin…
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Mindful Drinking: Derek Brown's Journey from Bartender to Wellness Advocate
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In this episode of Sisters in Sobriety, Sonia and Kathleen are excited to bring you an insightful discussion with Derek Brown, a renowned author, NASM certified wellness coach, and founder of Positive Damage. Derek is known for his inspiring journey from being one of America's top bartenders to becoming a leading advocate for mindful drinking and i…
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Is Your Desire to be Liked Hurting Your Sales Results?
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You're in the business of impact, not transactions. So, today we will talk about a success secret in the sales world – shifting from a 'like me' mindset to being the partner your clients never knew they desperately needed. By the end of today’s show, you will know · Why It's Not About Being Liked, It's About Being Needed. · How to Acknowledge Your …
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