Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - "because food shouldn't make you feel bad!" Join Melissa’s conversations with a variety of experts on topics ranging from fad diets to farming and gain credible information to help you make your own, well-informed food decisions based on facts, not fear. For more information visit www.SoundBitesRD.com.
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Biweekly interviews with professionals in and adjacent to the Richmond, VA, performing arts scene, recorded at the historic Firehouse Theatre.
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She's With The Band, hosted by Tori Kravitz, features weekly interviews with the music industry’s greatest female leaders in the rock, metal and alternative worlds. The podcast is amplifying the voices of women on stage, backstage, and in the business. Supporting women's growth and equality in the music industry starts with showcasing those already accomplishing groundbreaking things. The series is exploring their path to success, highlighting their indispensable contributions to music, and ...
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Hosted by celebrity interviewer and activist, Jennifer Peterson, And Justice For Animals podcast is a fun, truthful and often provocative conversation with world-renowned animal welfare experts which gives listeners tangible takeaways on what can be done each day to make the world a better place. If you love animals, fun conversation and care about the planet, this is the podcast for you!
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A weekly podcast, hosted by editors from Dance Media, that breaks down the dance world's news and talks with with the artists who are shaping the headlines.
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If you want to explore urgent topics related to housing and what they can teach us about ourselves and our country, join us here at American Building. Your host, Atif Qadir, is a licensed architect turned developer, a city planning commissioner, and the founder of Commonplace, a company focused on improving access to capital to drive housing production. Through these experiences, he has a unique perspective on the housing problems - and solutions - we’ll hear about this season. We’re taking ...
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Episode 58: Meg Mills (TURNSTILE, BIG CHEESE)
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Meg Mills spills the details on Turnstile life: from the 'pinch me' moment of being offered to join as their touring guitarist to the wild experiences she's had on the road so far including “one of the most overwhelming experiences”. From being inspired by Jamie Lee Curtis’ Freaky Friday guitar solo (as most of us are) through the formation of Big …
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268: Nutrition Insights Inform How to Help People Improve Health – Kris Sollid
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Identifying Gaps in Consumer Knowledge Helps Uncover Attitudes and Behaviors This year’s Food & Health Survey marks the 19th consecutive year that the International Food Information Council (IFIC) has surveyed American consumers to understand the perceptions, beliefs and behaviors surrounding food and food-purchasing decisions. IFIC’s consumer rese…
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Alexia and Anissa discuss both the present and the past of the band, revealing the secret of Anissa's re-integration in the group to celebrate the 15th anniversary of Reach with a special tour. The two artists also detail how it was growing up on the road as teenagers who travelled the world, discussing all the positive and negative impacts this ha…
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267: Headlines in Perspective: How to Better Translate Nutrition Research – Karen Collins
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Reading and Translating Research: Skills That Can Be Up-Leveled More and more, people are inundated with information and surrounded by often-conflicting information, especially when it comes to nutrition in the news. Nutrition research is moving at a rapid pace yet the scientific method of testing and verifying results is important. Translating res…
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Episode 56: Melissa Bonny (AD INFINITUM)
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Melissa here gives insights on why and how she decided to start her own band after being part of different projects, and where the name "Ad Infinitum" originally came from. Melissa also details the way she writes her lyrics and tells exclusive backstage secrets on how the band filmed their recent music videos.…
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Episode 55: Samantha Mobley (FROZEN SOUL)
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Throughout this episode, Samantha details life on tour, being one of the only women on tour with a huge bunch of guys. Samantha also gives more insights on her tattoo shop that aims to be a safe place for all femme people. She also tells the tale of Frozen Soul's show at the legendary Red Rocks, being the first death metal band to ever play there.…
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266: Injectable Weight Loss Medications: Can They Help Keep the Weight Off? – Dr. Jim Hill
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Weight loss medications are nothing new – they’ve been around for decades. However, newer injectable medications originally intended for diabetes treatment have made their transition into the weight management space. As their popularity has surged, so have discussions about their safety, efficacy, side effects, and even their accessibility includin…
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Episode 54: Arrow de Wilde (STARCRAWLER)
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Throughout this new episode, Arrow dives deep into tough topics such as the online hate she's faced on social media. Arrow and Tori share their personal experiences of being harassed, and they give powerful insights on how they overcome these challenges. Arrow also gives us some insights into how she writes her music, and the differences of her per…
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265: Space Bites: Reflections of a NASA Food Scientist – Vickie Kloeris
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There’s more to NASA than astronauts and engineers, and there’s more to “space food” than freeze dried ice cream. Retired NASA food scientist Vickie Kloeris shares a sneak peek into her space food career with entertaining stories and situations that defy gravity. Tune into this episode to learn about: · the food science involved in feeding astronau…
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Episode 53: Ash Costello (NEW YEARS DAY)
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Throughout the conversation, Ash dives back into New Years Day's early days, when she did not even have her iconic double-hair that become her own branding a few years later. Tori & Ash also discuss how women are seen and treated in the music industry, with Ash revealing she is still being called "difficult" for no other reason than her being a fem…
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264: Key Ingredients for Success: How to Develop, Write, Test & Modify Recipes – Raeanne Sarazen
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A written recipe must be accurate, readable, and reproducible – a set of instructions that translates the act of cooking into words. At last, there is a comprehensive professional resource book dedicated entirely to the subject of recipes. This book sets nutrition and editorial standards on developing, writing, and publishing recipes. And you don’t…
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Episode 52: Tatiana Shmayluk (JINJER)
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This conversation goes far and wide covering how Tatiana writes and where her inspirations come from in art, Jinjer's recently released live album recorded in Los Angeles, and teasers for some brand new music to come later this year. She also discusses being back in Europe to record vocals, the band's journey throughout their now 16 year existence,…
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This in-person chat takes us back to years ago when Kittie was a young band starting to gain quick traction on a global scale. Tara, Mercedes & Morgan discuss how they feel grateful today to be supported by some other metal icons after their triumphant return to the scene. The band also discuss their recent singles to hype their fans up for the rel…
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263: The “Smart” Mediterranean Diet: Protect Your Mind & Boost Your Mood – Serena Ball & Deanna Segrave-Daly
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Research on the Mediterranean diet continues to show an association with various health benefits including reduced risk of heart disease, diabetes and cancer. Newer research shows that it is also associated with cognitive health and mental health benefits, specifically a lower risk of cognitive decline and neurodegenerative diseases such as Alzheim…
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Episode 50: Taylar Glasgow (KNOCKED LOOSE Lighting Director)
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This in-person conversation discusses Taylar's journey in the technical and behind-the-scenes side of the music industry, and how she aims to keep developing her skills each show, never wanting to repeat herself. Taylar also educates on what exactly her role entails, and some of the hardships she's faced working in her position. Watch until the end…
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Episode 49: Connie Sgarbossa (SEEYOUSPACECOWBOY)
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This in-person conversation focusses around Connie's journey within the band, from booking American tours via Facebook on her own to becoming one of the most iconic hardcore bands of our time. Connie also discusses the importance of inclusion in the scene towards transgender people and her own path to self-accomplishment.…
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262: Mind Your Gut: Manage IBS with Food, Mood & Lifestyle – Dr. Megan Riehl and Kate Scarlata
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There are many factors that impact gut health: diet, mental health, genes, exercise, and more. Many of these factors can be changed to improve overall health via the gut. Mental health and the role of stress is important to consider in the management of one's physical health and may become an important target of treatment. Irritable Bowel Syndrome …
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Episode 48: MYSPACE Roundtable (Hey Monday, Millionaires, Eyes Set To Kill)
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This roundtable brings you the best of the Myspace-era bands from two decades ago, and whilst nostalgia is certainly felt, the bands show that they're still making great music to this day. Let's dive back into the 2000s for an hour and discover what these stars have become today, and their comments on how the music industry and its attitudes toward…
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261: Ultra Processed Foods & Dietary Guidance: Where is the Research to Date? – Dr. Joanne Slavin
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The Ultra Processed Foods Debate: Are They Causing Negative Health Outcomes? Research on ultra-processed foods (UPF) has greatly increased over the past few years as has media coverage on the topic. The 2020-2025 Dietary Guidelines Advisory Committee (DGAC) will address the scientific question: “What is the relationship between dietary patterns wit…
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260: Plant Based Diets: New Research on Benefits & Ideas for Simple Swaps – Dr. Wendy Bazilian
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This Sound Bites® Podcast episode is sponsored by the California Walnut Commission and Wendy Bazilian is a paid partner for the California Walnut Commission. Food trends ebb and flow but eating a plant-based diet has continued to trend and is likely to stick around for years to come. However, what exactly does a plant-based diet mean? What foods fi…
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Episode 47: Camille Contreras (NOVELISTS)
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This in-person conversation focusses around Camille's introduction in the band, her hobbies outside of music, her involvement in the writing process of the band, and the upcoming projects of Novelists.Oleh Tori Kravitz, Camille Contreras
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259: Nutrition Claims & Culinary Versatility: Quaker Oats from Mill to Table – Steven Dominguez & Danielle Dalheim
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From Seed to Spoon Part Two Disclosure: This episode is sponsored by The Quaker Oats Company. Steven Dominguez and Danielle Dalheim are employees of Quaker’s parent company, PepsiCo. This episode will explore Quaker’s oat milling technology as well as the culinary versatility of oats, encouraging listeners to think beyond the breakfast bowl. Tune i…
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This in-person conversation encompasses Lilith's birth from Juliet Simms, killing off her past self in a music video. Lilith also discusses the relationship between fashion & rock, dealing with writer's block, women facing adversity in all forms of entertainment, and much more!Oleh Lilith Czar, Tori Kravitz
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258: How Agricultural Practices Influence Nutrition: Quaker Oats from Field to Mill – Dr. Di Wu & Dr. Kristin Stewart
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From Seed to Spoon Part One Disclosure: This episode is sponsored by The Quaker Oats Company of which today’s guests, Kristin Stewart and Di Wu, are employees of its parent company, PepsiCo. This episode will dive into Quaker’s agricultural science expertise and industry leadership to breed new varieties of oats that deliver on nutrition, taste and…
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Episode 45: Fernanda Lira (CRYPTA)
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This in-person conversation stretches over Crypta's recent experience at 70000 Tons Of Metal, Fernanda's main inspirations to compose and write her lyrics, her relationship with the fans, Brazilian music, and much more!Oleh Tori Kravitz, Fernanda Lira
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257: A Look at Gen Z: Their Relationship with Food and the Dietitian of Tomorrow – Jaime Schwartz Cohen & Michele Murray
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Global communications consultancy Ketchum recently published a wide-ranging research study on the attitudes and beliefs of Gen Z about food. The report, “The Gen Z Say/Eat Gap,” expands on Ketchum’s legacy of food insights, intelligence and landmark research and provides guidance for food companies and communicators on how to connect with Gen Z suc…
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Episode 44: TWIN TEMPLE (Alexandra and Zachary James)
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The conversation details the relationship of the two members, their passion for music, the concept behind their band and the rituals they play live, finding Satanism and much more!Oleh Tori Kravitz, Twin Temple, Zachary Jones, Alexandra Jones
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256: Weight-Inclusive Fertility Care: What Does the Research Show? – Rachelle Mallik
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The Truth About Diet, Weight & Fertility While there are many factors that affect fertility, diet is one of the few things that we can modify. Various nutritious dietary patterns have been linked to improved natural conception and fertility treatment outcomes, and none of those diets restricts gluten, soy, dairy, or specific food groups. For those …
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Episode 43: MEET ME @ THE ALTAR & HONEY REVENGE
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This in-person conversation stretches over Meet Me @ The Altar and Honey Revenge's tour, their fashion history, Disney rock, and more!Oleh Tori Kravitz, Honey Revenge, Meet Me @ The Altar
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255: Avoid the Hype: Employ Critical Thinking About Food & Farming – Michelle Miller aka Farm Babe
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This episode delves into the heart of modern farming with a goal of being more critical of sensational headlines. Join us as we explore the complexities of agriculture, separating fact from fiction by debunking myths and shedding light on the nuanced realities that shape the food production system today. Whether you’re a seasoned ag enthusiast or j…
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Episode 42: Serena Cherry (SVALBARD)
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This in-person conversation stretches over Svalbard's new record and tours, Serena's process of writing lyrics that have an impact on her fanbase, her tribute to Joey Jordison, and more!Oleh Tori Kravitz, Serena Cherry
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Episode 41: Kalie Wolfe (RIVALS)
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This in-person conversation stretched over Kalie speaking about her tour with Oxymorrons, the differences between a male and a female fanbase, being sexualised as a front-woman and much more!Oleh Tori Kravitz, Kalie Wolfe
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254: The Truth About the Mediterranean Diet: Debunking Common Misconceptions – Pam Fullenweider
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The Mediterranean Diet has gained widespread recognition for its health benefits, supported by decades of medical research. However, many misconceptions about the diet persist. Tune into this episode to learn about the Mediterranean diet/lifestyle including: · the history · diet pillars · common misconceptions · health benefits · research studies ·…
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Episode 40: Kat Leon (HOLY WARS)
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The conversation starts with Kat explaining how she had to make her own way in Los Angeles, having no contacts at all when she started her Holy Wars project, leading to her learning a lot about a DIY ethic and resilience. Kat also discusses how the early loss of her parents taught her to be less focused on unnecessary things, and her journey on wri…
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253: Intermittent Fasting & Time Restricted Eating: Research and Applications – Dr. Krista Varady
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The Science Behind Intermittent Fasting for Weight Management and Health Outcomes Intermittent fasting (IF) diets are rising in popularity and more human clinical trials are being conducted to determine their safety and efficacy. The most studied forms of intermittent fasting to date include alternate day fasting (‘fast day’ alternating with ‘feast…
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Episode 39: Mixi (STITCHED UP HEART)
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The conversation starts on Mixi's musical background and how she started her journey in the industry with open mic nights, until she decided to move and to take things more professionally. Mixi also tells us about the camaraderie that exists between some bands, citing In This Moment and Butcher Babies as examples of women supporting each other. Wat…
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252: Living with T1D for Over 65 Years: A Personal Story – Jeanine Crouse
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Imagine having type 1 diabetes, taking insulin and not being able to monitor your blood glucose levels at home until that technology was developed and made available to you thirty years after your diagnosis. Today’s episode is a candid conversation with my best friend’s mom, Jeanine, about living with type 1 diabetes for over 65 years. She’s seen a…
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Episode 38: On The Rise Roundtable with Vexed, Frayle, Daedric, and Lexi Layne
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Today's guests come in the form of Lexi Layne, Vexed, Daedric, and Frayle. All the young artists discuss the latest news, releases and videos from their bands, and how they feel about being a woman in a scene mostly surrounded by men, facing all kind of stereotypes and challenges and addressing them head on.…
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251: Mental Health, Brain Health & Diabetes: What Does Omega-3 Research Really Show? – Dr. Kaitlin Roke & Elana Natker
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EPA+DHA Research: Diabetes, Cognition, Depression and Anxiety Omega-3 fatty acids, specifically eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are important nutrients that play crucial roles in supporting healthy hearts, brains, eyes, joints, inflammation, as well as mental health. They also play an important role in fetal brain and ey…
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Episode 37: HANNAH MEE (Hot Milk)
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Hannah discusses the beginning of her rockstar life with a rough first touring experience when she was left on her own, having to learn everything by herself. She also opens up about her sexual orientation, telling us that she "didn't want to shag the guys, [she] wanted to be the guys". Watch until the end to find out who Hannah's dream collaborati…
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250: Preventing Undernutrition & Improving Global Ag – Dr. Adegbola Adesogan
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Protein Quality, Nutrient Bioavailability & A Global Perspective on Animal Agriculture While plant-source foods provide important nutrients in our diets, animal-source foods contain more bioavailable sources of multiple critically needed macro- and micronutrients that can contribute to proper physical and cognitive growth of children. In rural part…
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Ephraim Sykes on Rest and Rising
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Today’s episode features Dance Magazine’s November cover star, Ephraim Sykes, who lights up Broadway stages and screens with his triple-threat talent. In this episode, Sykes reflects on staying grounded, feeding his hunger to learn, and the “no’s” that led to his first “yes.” Follow Ephraim Sykes: IG: @ephsykes For more on The Dance Edit: IG: @the.…
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The band discuss when and how their reunion happened, starting with a couple of shows leading to great offers, until appearing at the biggest festivals again. They also mention the joy of meeting new fans who are children of their old listeners. Kittie also discuss writing new music, and what the differences in that are now to when they were younge…
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249: Food Allergies, Tests & Elimination Diets – Sara Glanz
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A considerable amount of misinformation exists about food allergies among the public and health professionals alike. This episode delves into the prevalence and pathophysiology of food allergies, emphasizing the difference between self-reported and diagnosed cases, with around 6% of both U.S. adults and children affected. The immune-mediated nature…
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Episode 35: Samantha Mobley (FROZEN SOUL)
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Samantha details the latest live achievements of Frozen Soul leading to their own death metal festival, Wrecking Ball Metal Madness, happening on October 31 in Dallas, Texas. Samantha also tells us her journey in the world of tattoo arts and how hard her path was, until the present day in her own tattoo shop which aims to be a safer space for her c…
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248: Seed Oils: Controversy, Claims & Culinary Uses – Dr. Wendy Bazilian
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Seed oils are often attributed to negative health effects due to their prominence in ultraprocessed foods and misunderstood science. Seed oils are a primary source of essential polyunsaturated fats (PUFAs: omega-6s and omega-3s) and are encouraged in most dietary patterns. However, the typical American diet is higher in omega-6s than is recommended…
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247: Behind the Scenes: Celebrating One Million Downloads
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Join Melissa and her editor/producer and friend Jon A. Gay aka “JAG in Detroit” as they discuss some exciting milestones and the back story on the Sound Bites® Podcast. Tune into this episode to learn about: How and why Melissa started the podcast over 8 years ago Jon’s background in radio and how he transitioned into the podcast space How Jon and …
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Episode 34: Rabab Al-Sharif (LOUDWIRE)
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Rabab gives us her professional background and how she started working in the music industry, first with an internship at Alternative Press, to writing for her favorite band Good Charlotte. Rabab also tells some behind-the-scenes stories with artists with interview anecdotes, and shares with us Loudwire's vision which consists of being more inclusi…
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246: Putting Flavor at the Heart of Heart Healthy Cooking – Amy Myrdal Miller
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The newly released "Cooking à la Heart" is a cookbook aimed at promoting better health through simple, delicious recipes. Co-author and Registered Dietitian Nutritionist Amy Myrdal Miller, who has managed Type 1 diabetes for over 45 years, emphasizes a flavorful approach to heart healthy eating patterns. Amy’s culinary passion and conviction that c…
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The Dance Edit Podcast returns! As a publication of Dance Media, we’re kicking off this season with Dance Magazine’s October cover star, Hope Boykin. Beyond her legacy career dancing with Alvin Ailey, Hope continues to create, teach, motivate, and move beyond traditional scripts. Discover the three values Hope carries into any room, how she builds …
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