H.E.A.L. (Honor, Elevate And Love) Her Podcast is a show where we have conversations with extraordinary humans on their journey toward wholeness and harmony.
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Dr. Colleen Prendergast "Mind Body Connection In Holistic Healing"
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Dr. Colleen Prendergast is a distinguished chiropractor, holistic nutritionist, and former Division One track and field athlete, renowned for her passion towards healing through trauma and resilience. Her perspective on the matter is deeply rooted in forgiveness and faith, emphasizing the importance of social connections and the power of forgivenes…
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Senait Litchmore "Emotional Regulation in Parenting and Life"
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Senait Litchmore is not only a registered psychotherapist and coach, but also a devoted mother and wife who has spent over a decade empowering women and breaking toxic cycles through her therapeutic support for families. Her perspective on parenting evolution is heavily influenced by her background and personal experiences both as a parent and from…
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Krishna Avalon "Healing Generational Trauma"
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Krishna Avalon, a seasoned subconscious therapist, licensed acupuncturist, and psyche facilitator, has over twenty years of experience in guiding individuals in their health and wellness journey. Raised as a brown girl in a large Catholic family in the Midwest, her unique upbringing propelled her journey towards understanding safety, trusting her v…
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Cheryl Sutherland "Embracing Vulnerability"
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In this episode, Cheryl Sutherland openly discussed her journey, touching on themes of vulnerability, grief, self-discovery, and the importance of social connections. She highlighted the significance of embracing diverse perspectives and the transformative power of self-love. Cheryl stressed the importance of acknowledging emotions and seeking supp…
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Danielle Wiebe "Making Time For Rest And Reflection"
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In this insightful podcast episode, I had the pleasure of engaging in a deep and meaningful conversation with Danielle Wiebe. We explored the profound connection between personal development and business growth. Both Danielle and I shared our experiences of taking breaks from social media to focus on our well-being and priorities, highlighting the …
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Angel Deen and Makini Smith "Breaking Cycles of Trauma Through Generational Healing"
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Makini shares her journey of healing from personal struggles, traumas, and setbacks, emphasizing the importance of self-discovery, resilience, and social connection. She discusses the transformative power of inner work, therapy, and reprogramming self-limiting beliefs to overcome obstacles and unlock individual potential. She also highlights the si…
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Colby Sharma "Unlocking Our Innate Abilities"
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Colby Sharma LL.B. is a leading expert focused on helping organizations unlock greater resiliency in their teams to produce great work and master deep change. He is a law graduate and author, whose father Robin Sharma is one of the world’s best-selling authors and motivational speakers (“The 5 AM Club,“ “The Monk Who Sold His Ferrari”). Colby Sharm…
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Makini Smith "How To Calm The Nervous System"
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Life can be overwhelming with work, family, and societal pressures. It's crucial to prioritize self-care by taking breaks, staying hydrated, getting enough sleep, and relaxing the body and mind for overall well-being. In this episode, I share some key tips about calming the nervous system. Key topics: What is the nervous system? How do you know if …
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Dr. Bobbi Peterson "Navigating Life's Obstacles"
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Dr. Bobbi Peterson- a visionary dentist, entrepreneur, and advocate who is changing the game in oral healthcare. As the inventor of the first electric toothbrush, Big Mouth Toothbrush, created by a Black woman, Dr. Bobbi has made history in the dental industry. Her groundbreaking invention has revolutionized oral healthcare and made it easier than …
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Makini Smith "The Journey From Resentment to Forgiveness"
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In this poignant and empowering episode, Makini Smith narrates her personal journey of courage and recovery after grappling with life-altering experiences like divorce, bereavement, abusive relationships, and health complications. A testament to her resilience, this episode underscores the significance of embracing oneself amidst adversity, finding…
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Merel Kriegsman ”How To Surrender”
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This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It’s: Vegan Cruelty free Synthetic Fragrance free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, acne scars, treats deep wrinkles and has cleared up the eczema on…
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This episode is brought to you by Herbal Face Food. Since early 2022, Makini has taken her skin back with this natural skincare routine. It’s: Vegan Cruelty free Synthetic Fragrance free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, acne scars, treats deep wrinkles and has cleared up the eczema on…
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Makini Smith ”You Need Therapy”
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This episode is brought to you by Herbal Face Food. Since 2022, Makini has taken her skin back with this natural skincare routine. It’s: Vegan Cruelty free Synthetic Fragrance free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, acne scars, treats deep wrinkles and has cleared up the eczema on Makin…
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Susie Taaffe ”How To Put It On The Shelf”
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This episode is brought to you by Herbal Face Food. Since 2022, Makini has taken her skin back with this natural skincare routine. It’s: Vegan Cruelty free Synthetic Fragrance free Paraben free Organic/Wildcrafted Handmade GMP free Ethically Sourced It heals melasma, psoriasis, acne scars, treats deep wrinkles and has cleared up the eczema on Makin…
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Melissa Houston ”The Road to Recovery”
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This episode is brought to you by Herbal Face Food. Use promo code "Makini20" for 20% off ALL PLANT facial products. In this episode, Melissa shares how she is recovering from a spending addiction and how you can too! Melissa Houston is a business financial strategist that helps optimize profit in your business so you can make money, increase finan…
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Aprille Franks ”How To Own That Feminine Energy”
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This episode is brought to you by Herbal Face Food. Use promo code "Makini20" for 20% off ALL PLANT facial products. In this episode, Aprille shares how she has learned to tap into her feminine energy and how you can too! Feminine Conscious Business Coach, Aprille Franks is the Founder of Women Recharged, parent to EPICWOMAN. As a master community …
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Jordon Gill ”How Systems Can Save You”
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This episode is brought to you by Herbal Face Food. Use promo code "Makini20" for 20% off ALL PLANT facial products. In this episode, Jordon Gill shares how systems saved her and how they can save you too! The Queen of VIP days, Jordan Gill is a self-made millionaire, business strategist, and fierce advocate for rest! Her mission is to help high-ac…
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Makini Smith ”I’ll Have What She’s Having”
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This episode is brought to you by Herbal Face Food. Use promo code "Makini20" for 20% off ALL PLANT facial products. In this episode, I am sharing an interview that I had the pleasure of speaking with Dr Jordin Wiggins that was recently on the show. I was on her podcast The Pleasure Principles. We discussed: toxic relationships and high achieving w…
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Isis Breanna Bradford “The Freedom To Feel”
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This episode is brought to you by Herbal Face Food. Use promo code "Makini20" for 20% off ALL PLANT facial products. In this episode, Isis Breanna shares how she gives herself permission to feel and how you can too. Isis Breanna Bradford is a Creative Marketing Strategist, content creator, and faith-led educator. She is on a mission to see Black an…
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Dr Jordin Wiggins ”The Right To Pleasure”
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This episode is brought to you by Herbal Face Food. Use promo code "Makini20" for 20% off ALL PLANT facial products. In this episode, Dr Jordin Wiggins shares our right to pleasure. Dr. Jordin Wiggins is a Pleasure Expert, Naturopathic Doctor and Author. She is the CEO of the Pleasure Collective, a coaching community for high achieving women who wa…
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Felicia Temple”Taking Proper Care”
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This episode is brought to you by Herbal Face Food. Use promo code "Makini20" for 20% off ALL PLANT facial products. In this episode, Felicia shares how she properly cares for herself and others and how you can do the same. Felicia Temple is a musical artist and registered nurse. She is a soul-rooted contemporary R&B artist, singer/songwriter, pian…
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Merel Kriegsman ”How To Regenerate”
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This episode is brought to you by Herbal Face Food. Use promo code "Makini20" for 20% off ALL PLANT facial products. In this episode, Merel Kriegsman shares her focus on regenerative healing and how you can too. Merel Kriegsman is a Wealth Muse, Business Mentor and Women's Wealth Advocate dedicated to helping you become the wealthiest woman in your…
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Earlene Camielle ”Finding Purpose In It All”
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This episode is brought to you by Herbal Face Food. Use promo code "Makini20" for 20% off ALL PLANT facial products. In this episode, Earlene shares how she has found purpose in her past pains and how you can do the same. Earlene Camielle is a Producer, TV Host, Speaker & Purpose Coach. She assists faith-driven women with discovering and creating a…
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Tomika Long ”How To Push Past The Nay Sayers”
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This episode is brought to you by Herbal Face Food. Use promo code "Makini20" for 20% off ALL PLANT facial products. In this episode, Tomika shares how she has pushed past the nay-sayers and how you can too! Tomika Long is a wife, mom of 7 and the founder of Zee-Zee’s World; intending to bridge the gap by creating learning tool puzzles that assist …
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Kelsi Sheren ”How Tough Times Build Tough People”
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This episode is brought to you by Herbal Face Food. Use promo code "Makini20" for 20% off ALL PLANT facial products. In this episode, Kelsie shares how she was strengthened by tough times and how you can be too. Kelsi Sheren is the CEO, podcast host and author of Brass and Unity. She is a Canadian veteran who served as an Artillery Gunner & CST in …
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Eusi & Monique Prince “To Love Comfort And Honour Her”
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This episode is brought to you by Herbal Face Food. Use promo code "Makini20" for 20% off ALL PLANT facial products. In this episode, Eusi and Monique share how they love, comfort and honour each other in their marriage and how we can do the same. Eusie and Monique Prince continue to build their marriage covenant while doing business, community out…
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Joan Good ”The Truth About Relationships, Money & Death”
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This episode is brought to you by Herbal Face Food. Use promo code "Makini20" for 20% off ALL PLANT facial products. In this episode, Joan shares what she has learned about relationships, money and death. Dr. Joan Wright-Good is a mother of two recently widowed. She is an International Speaker, Preacher, 7 figure Business Coach, Best-selling Author…
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Jaclyn Genovese ”Pursuing What You Love”
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This episode is brought to you by Herbal Face Food. Use promo code "Makini20" for 20% off ALL PLANT facial products. In this episode Jaclyn shares how she has pursued what she loves most and manifested her dream life and how you can too. Jaclyn Genovese is the founder and CEO of Jacflash. From her roots in fashion to her women's wellness and entrep…
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Mandela & Jermaine ”Black Men Checking In”
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This episode is brought to you by Herbal Face Food. Use promo code "Makini20" for 20% off ALL PLANT facial products. In this episode, Mandela and Jermaine are checking in on the mental health of (Black) men and sharing how we can do the same! Jermaine Morrison and Mandela Kjj are the hosts and dynamic duo behind the Black People Check In podcast, w…
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Mari Carmen Lopez ”Embracing Change”
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This episode is brought to you by Herbal Face Food. Use promo code "Makini20" for 20% off ALL PLANT facial products. In this episode, Mari Carmen shares how she's embraced change and how you can too. Mari Carmen Lopez is a television producer with credits that include the successful Love & Hip Hop and Black Ink Crew franchises, weTV’s Hustle & Soul…
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Alana Stott ”Forgiving The Past And Appreciating The Present”
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This episode is brought to you by Herbal Face Food. Use promo code "Makini20" for 20% off ALL PLANT facial products. In this episode, Alana shares how she has forgiven the past and is appreciating the present. Alana Stott is a mother, author, producer, philanthropist and entrepreneur. She founded Wolfraven Omnimedia to help tell amazing and inspira…
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Serena Anthony ”How To Own Your Truth”
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This episode is brought to you by Herbal Face Food. Use promo code "Makini20" for 20% off ALL PLANT facial products. In this episode, Serena shares how she owns her truth and how you can too! Serena Anthony is Chief People Officer for GroupM North America. Serena is an expert People Management professional with over 20 years of experience in human …
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Anna Kloots ”Trusting The Magic Within”
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This episode is brought to you by Herbal Face Food. Use promo code "Makini20" for 20% off ALL PLANT facial products. In this episode, Anna shares how she did her reappearing act by tapping into the magic within and how you can too! Anna Kloots is a New York Times Bestselling Author, small business owner, content creator, and world traveller living …
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Dean & Nicky Samuels ”How To Be Stronger Together”
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This episode is brought to you by Herbal Face Food. Use promo code "Makini20" for 20% off ALL PLANT facial products. In this episode, Dean & Nicky share how they have become stronger individually by being a team and how you can do the same. Dean & Nicky Samuels founded BKBQ, a black not-for-profit that caters to the emotional and physical needs of …
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Vasavi Kumar “How To Redefine Our Labels”
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In this episode, Vasavi shares how she has redefined labels for herself and how you can too! Vasavi Kumar is a Former TV host, Licensed Therapist, Voiceover Artist, and Creator of the Say It Out Loud Safe Haven, an online support community. She is also the author of Say It Out Loud. A first-generation Indian immigrant raised on Long Island, NY, Vas…
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Rachael Downie ”How To Affect The Next Generation”
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In this episode, Rachael shares how she's affecting the next generation and how you can too. Rachael Downie is a business success coach, author and speaker who offers courses and services that help people set and achieve goals beyond what they think is possible for their businesses and lives. Rachael empowers her clients to take control of their li…
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Michelle Thames ”Growing Pains”
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Michelle Thames is an Online Business & Marketing Strategist and hosts the “Social Media Decoded” Podcast. She provides 1:1 coaching, strategy & online resources for creators to help monetize their passions. Michelle's strategies have helped her and her clients build multiple six-figure businesses utilizing social media. Michelle has over 11 years …
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Julie Lawrence ”From Addict To Advocate”
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In this episode, Julie shares how she went from addict to advocate and how you can too. Julie Lawrence is a communications specialist and journalist. She is the founder and Editor-in-chief of DEFY, a digital magazine for unapologetic women. Forget recipes, workouts and diet tips; DEFY magazine is about validating women’s anger and frustration by ex…
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David Burrus ”Our Hearts Need Language”
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Click here to download your FREE gratitude journal to improve all areas of your life, including a stronger immune system. In this episode, David shares the language of his heart and how it can work for us. David A Burrus is a husband, father, believer, author, speaker, consultant, and Life and Relationship coach. We discussed: the soft and hard par…
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Cynthia Dieyi ”How To Rediscover Yourself”
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Click here to download your FREE gratitude journal to improve all areas of your life, including a stronger immune system. In this episode, Cynthia shares how she rediscovered herself and how you can too. Cynthia Dieyi is an Award-Winning Hollywood Story Producer leveraging story-based marketing for entrepreneurs & business owners looking to become …
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Annesa Tabassum ”How To Not Ignore The Red Flags”
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Click here to download your FREE gratitude journal to improve all areas of your life, including a stronger immune system. In this episode, Annesa shares she escaped an abusive relationship and how you can too. Annesa Tabassum is a Psych Nurse, domestic abuse Survivor, and Women’s Advocate based in Austin, TX. She brings awareness to social issues s…
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Kelley Bonner “How to combat the betrayal of burnout”
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Click here to download your FREE gratitude journal to improve all areas of your life, including a stronger immune system. In this episode, Kelly shares how she combats the betrayal of burnout and how you can too. Kelley Bonner is a licensed therapist with over 15 years of experience helping people and organizations transform, evolve, and heal burno…
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Erin Elise Enyinda ”How To Live Affirmed”
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Click here to download your FREE gratitude journal to improve all areas of your life, including a stronger immune system. In this episode, Erin shares how she lives an affirmed life and how you can too. Erin Elise Enyinda is an American Journalist, podcaster, and founder of the “Live Affirmed” podcast and magazine. Erin is a wife, mother of a fur b…
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Danielle LaPorte ”How To Heal & Be Loving”
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Click here to download your FREE gratitude journal to improve all areas of your life, including a stronger immune system. In this episode, Danielle shares how to heal and be more loving toward ourselves and others. Danielle LaPorte teaches how to lead with the intelligence of love. She is a member of Oprah’s SuperSoul 100—a group that, in Oprah Win…
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Dr. Krissy Doyle-Thomas ”Mental Health And Your Body”
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Click here to download your FREE gratitude journal to improve all areas of your life, including a stronger immune system. In this episode, Dr. Krissy shares the relationship between mental health and our bodies. Dr. Krissy Doyle-Thomas (Ph.D.) is a Medical Neuroscientist and Professor in Toronto, Canada. She is an expert in medical conditions that …
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Tika ”Healing Through Community”
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Click here to download your FREE gratitude journal to improve all areas of your life, including a stronger immune system. In this episode, Tika shares how she healed through community and how you can too. TiKA is a multi-disciplinary artist, film composer, artistic director, cultural curator, consultant, and activist. TiKA added film scoring to her…
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Cheri Syphax ”How To Love And Lead”
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Click here to download your FREE gratitude journal to improve all areas of your life, including a stronger immune system. In this episode, Cheri shares her healing journey to find herself before she found love and how you can do the same. Cheri Syphax is an executive by day, wife, entrepreneur, and witty host of the Leader and Lover Podcast by nigh…
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Alicia Breeze ”Get God Get Free”
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Click here to download your FREE gratitude journal to improve all areas of your life, including a stronger immune system. In this episode, Alicia shares how she was freed in many areas of her life and how you can too. Alicia Breeze is a Content Creator, Preacher, Singer & Coach getting you Spiritually free from Narcissistic Abuse, Oppression and To…
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Cat & Nat ”How To Embrace Simply Being Yourself”
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Click here to download your FREE gratitude journal to improve all areas of your life, including a stronger immune system. In this episode, Cat & Nat share how they have created a life and community by just simply being themselves and how you can too. With seven kids between the two of them, Cat & Nat know just how lonely, and isolating motherhood c…
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Nam Kiwanuka ”How To Be A More Transparent Mother”
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Click here to download your FREE gratitude journal to improve all areas of your life, including a stronger immune system. In this episode, Nam shares how and why she is transparent as a mother and how you can be too. Nam Kiwanuka is an award-winning journalist and the co-host of The Agenda with Steve Paikin, host of TVO’s latest project, The Thread…
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