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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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This is a podcast to inspire, motivate, encourage, and make people just a little happier! 💖
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THE MANAGING MUM, Mom Stress, Time Management, Set Boundaries, Work Life Balance, Mom Guilt, Burnout
Charlotte Haggie | Inspired by Brene Brown, Professor Marc Brackett and Dr Alan Watkins
Are you a working mom who is stressed out by trying to find time to fit it all in? Do you wish that you could be more present with your children? Desperate for time to think about what you need but don’t ever get there? Financial pressure keeping you stuck in this cycle? I am thrilled that you are here! This is the podcast for moms who are managing it all. Build your resilience so that you can overcome the overwhelm and be more productive at work and present at home. Learn healthy habits tha ...
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ME + MOTHERHOOD is a fortnightly podcast rich with meaningful, inspiring and practical conversations for all mothers who want to reclaim ME in motherhood. This podcast is for you if you are ready to return to yourself through self-exploration, find your spark again in motherhood and give yourself permission to be happier and healthier. Join podcast host Benita Bensch and other special guests to delve deeper into the mother in motherhood, because she who does the holding needs to be held.
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Welcome to The Dee Greene Show, hosted by entrepreneur Dee Greene. Tune in for inspiration and motivation on creating more success & happiness in your life. If you enjoy this podcast, make sure to share it with a friend and leave me a review!
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Welcome to "Making Sense of Women's Health," a podcast dedicated to helping women navigate the often complex and misunderstood aspects of their health. This podcast is inspired by a personal story that highlighted the gaps in our healthcare system. After witnessing my sister’s struggle with early menopause and the challenges she faced in getting proper support, I realised the need for a more comprehensive approach to women’s health. Women deserve holistic care that addresses the interconnect ...
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The Make Time For You Podcast goes way beyond simply preaching about the importance of self-care. Instead, it is dedicated to exploring how you can get the most out of your brain & body, so you can be healthier, feel happier and achieve the things that are really important to you in your life. Join me, Jo Plimmer - Physiotherapist, Health Coach & ex-GB age grouper triathlete - as each episode I explore what making time for you actually does for your brain & body. For example, what causes you ...
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This started out as a way for me to keep my family motivated to live a healthier life and to be able to do most things comfortably. Get uncomfortable to be comfortable. You may not live to see tomorrow, so do what you can to make today the best day possible. How can you do that living an unhealthy and overall crappy life. Let’s change that. This is about much more than me and my family. This is about creating a movement and community of people looking to better themselves. I hope that, throu ...
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A podcast about my life trying to get back on track after bereavment and to find an avenue to help myself and others.
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Sometime around your 40th birthday (+/-) you might start feeling like some part of your life no longer fits and you don't know what to do about it. It could be at work or at home - or simply inside of you. You might be asking questions like "how did I get here?" Or, "Is this all there is?" "Is this what I've been working so hard for?" Or, "Why aren't I happier?" I call that feeling "the Ick." I know it was true for me - and I fought against it, which only made it a messier process. But havin ...
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The Mindfullness Pilates podcast is to help you reduce back pain and feel good in your life. It’s to bring you tips, inspiration, positive affirmations and relaxation to feel good in body and mind with interviews and guest experts with Beverley Densham, Author & Pilates teacher of over 25 years.
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Ever asked, "What Difference Does That Make"? I have. And I do in every episode of these informative, entertaining collections of digital parables that help us live happier, healthier, and maybe holier. Join me, host Dr. Mike Courtney, and great guests, therapists, and friends! What Difference Does That Make? drops bi-weekly on all of your favorite podcast platforms. But also watch for the weekly, mini-podcast, Monday Matters, where Mike shares a 5-minute thought (or there-abouts) that focus ...
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Hello, this is Deedra Moore. I am a passionate enthusiast for anything and everything related to parrots and I also love writing poems.
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Welcome to Moving Mountains in Three Inch Heels where laughter meets learning in the vast world of women's health and wellness! This will be a time for us as women to take our foot off the pedal, slow down, and prioritize ourselves. Self-care is a necessity that we can learn to implement into our daily lives. Let’s start our new era together, the one where we say to ourselves: Today I start with ME. Whether you're looking to balance your life, explore the hormonal tango you never signed up f ...
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The Living a Nordic Life podcast is dedicated to helping you live a cosier, simpler and more intentional life the Nordic way. Hosted by Fiona McKinna, each episode shows you how to make life simpler, happier and healthier the way people in the Nordics live. From Nordic eating habits, to getting outdoors Nordic style, to Nordic habits that you need in your life. Tune in for inspiration, ideas and encouragement to embrace a simple, cosy and intentional life the Nordic way. Episodes published e ...
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Welcome to Sensible Health Solutions, the podcast where practicality meets wellness! Join our hosts, Hallie Fields and Dr. Scott Luper, as we navigate the world of health and wellness with a straightforward approach. In each episode, we break down complex health topics into easy-to-understand concepts, providing you with actionable tips and solutions for everyday life. From nutrition and fitness to mental health and lifestyle hacks, our mission is to empower you to make informed decisions th ...
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The Story in My Head is a podcast about healing, self-improvement and self-care for the lazy. It's a raw and meandering journey through the stories in my head that create fear, plant obstacles and disable me from living the life I want. This is NOT your average self-help podcast. It is not polished and refined and presented as a recipe for healthy living. Rather its an honest sharing of the stories that feed my dark spaces, the consequences of my storytelling, and the ways I'm working to re- ...
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"Sujima's Book World" is hosted by Sujima. An AMATEUR PODCASTER and a PASSIONATE READER. I want to introduce you to the world of books and share random stories written by me. Also, every once in a while, I hope to share some 'motivational words' or 'words of wisdom' to make your days better and happier.
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They say you learn the most looking back on your past experiences and that you’ll always keep repeating the same patterns over and over until you actually recognize you’re actually doing them. So this is me looking back and seeing what I can learn and what I could change moving forward to make life better, happier and overall more joyful.
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Welcome to the Forged by FIRE Podcast! As a firefighter, I've had to create a system that helps me live a life of balance and resilience. Being Forged by FIRE will drive our power, passion, purpose, and production. By focusing on our FIRE, we can build happier and more productive lives; FITNESS INTELLECT RELATIONSHIPS ENERGY *The thoughts and opinions expressed in this podcast are solely those of myself and my guests. Resilient FIRE with Ryan Rodriquez is written, produced, and hosted by Rya ...
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Do you know many people who had planned the best things that happened to them? For most of us, golden opportunities are seen as an unexpected reward. Luck is important, of course, but what is luck? As they say, serendipity pays visits to open and prepared minds. Defeats and successes are not so different. What is important is how we cope with the situation to turn it to our advantage. At The New School of Creativity, we are curious about human beings: How they learn? How do they think? How t ...
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VaMMpiTreLLa: my new radio show will cover the dark scene of music , which is New wave , dark wave , Gothic , Flexipop , Minimal , Avant Gard! I can definetely realize that this is not the easiest kind of music to listen to . But i 'd like to thank you all so much for your help and support in our try of sprading the underground music scene by radio shows and parties. Your support has been very helpful to us!! I'll be very glad if you leave your comments after or during the show at the show's ...
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Tips and tricks for living your optimal life your way. No magic bullets. No rubbish. Just quick tips you can try right now to make your life more happier, more successful and optimised.
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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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Activate your inner wizard, break generational curses, and manifest your dreams. Get Coached by Robbie Cornelius at https://MindMasterSociety.com/ Support this podcast: https://podcasters.spotify.com/pod/show/robbiecornelius/support
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Hi! My name is Ariana DeMers and I am an orthopedic surgeon and regenerative medicine expert. I have successfully integrated Orthobiologics into my busy practice and I wanted to share my experience. Integrating orthobiologics in your busy orthopedic or sports medicine practice is the most effective way to get more time in your life while improving your patients care. If you are looking to add PRP to your practice and you don’t know how to start, this show examines how to take these important ...
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HEY HO! WELCOME TO SUGAR TOWN! Does small talk make us happier? Oh, 100% YASSS. Ok, let's do it! P.S: Life is a box of sweetness when friends like us keep in touch. So don't forget to follow me at @sugartownmedia and my mom too yeah @rissadian. Happy listening!
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Do you want to be happier? Do you want to surround yourself with people who are always happy, smiling, and positive? Do you want to make other people smile, feel special and full of joy and happiness? What if I told you can do all of those things and so much more in only about two minutes AND you can do it for free? Is that something that you’d be interested in? It is? GREAT! You’ve come to the right place. This is Tell Me Something Great Tuesday and I am your host Dickson Hunley. Dickson Hu ...
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People are infinitely interesting. I sit down to learn more about people that interest me on a regular basis and record their entertaining stories here. This is also one of the key reasons I run Beers With Mates as well - to make it a habit to meet more interesting people from all walks of life each month. Some of the people featured here are sportspeople, artists and musicians. Others are entrepreneurs, business leaders or interesting individuals just doing their thing in the career they lo ...
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This Podcast will give you skills and practical knowledge to create the future you desire. Overcome the limiting beliefs of your past and obtain new and cutting edge information to help you evolve your career and life in a positive direction. Contact me here: https://mailchi.mp/30055fd5de24/evolutionnetwork
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Welcome to The Mental Health & Wellness Show! The host, Dr. Tomi Mitchell, an MD turned Mental Health Coach, with a little sass! Every week, she brings her best and tells inspiring stories from the lives of guests who have been hand-selected by herself for their courage in sharing authentic experiences with our listeners. With over a decade as an MD under her belt, it is no wonder why we think that Dr. Tomi has compassion wrapped around all those credentials which make us feel so comfortable ...
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I choose to be happy
Olgi- Finance-Business Administration-Teacher-Realtor-Content Creator-Bilingual Podcaster-Writer
🎙Welcome to “I Choose To Be Happy” podcast. Olgi believes that happiness is a choice and you have to choose it every day on purpose. If you are looking to improve your life, learn new things, be entertained, this is a great podcast to begin with. This is a bilingual podcast with a variety of interesting topics. Episodes will be in English and in Spanish. Will upload a new episode every 2 weeks. Olgi and/or her guest speakers will share simple tools to help you live a happier, more balanced, ...
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Through the medium of banter, hosts Laura Piccardi and Lindsay Drummond draw on their expertise as coaches, improvisers and small business owners to unpack the lives of solopreneurs and all the unique challenges we face. Expect unconventional conversations, stories that will make you go, “Oh my God, are they talking about me?!” and a cast of hilarious experts who will offer up lifestyle and business advice in their own unique way. The Banterpreneurs Podcast exists to lighten up the lives of ...
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Welcome to the Happy Hangout with Christie Daugherty. My goal in life is to make people smile…especially the grumpy ones. I’m a lover of all things joyful and want to inspire you to living a happier lifestyle too. I’ll share creative ways to spread kindness. God created me to connect women through creativity and faith. My desire is to follow Matthew 5:16: Let your light shine before others so they can see your good deeds and glorify your Father in heaven. I’ll interview guests who have overc ...
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If you're ready to thrive in your 20s and 30s, join us at the Positively Rich Podcast, where we're all about empowering you to become wealthier inside and out! I'm Dr. Sophie Keller, a four-time bestselling author with a PhD in Positive Psychology and the Science of Happiness. You'll get tips on how to create a mindset to make miracles happen every day. We’ll keep your mental health in tip-top form, show you how to nurture healthy relationships, and choose work that you absolutely love. Our ...
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Hello! This podcast show will focus on my love for diving. These poems highlight the feeling of weightlessness I get when going down the deep end of the pool.
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This podcast may contain adult language and adult themes. On the other hand, it may not, sort of a Podcast lucky dip. Welcome to the happy oxygen podcast. My name is Simon Nichols, and I am a dog walker. A dog walk for me is just over 25 minutes. I needed a podcast that was perfect for dog walks or anything else you do in 26 minutes. The happy oxygen podcast is here to make you smile, laugh, or feel a bit happier about yourself. Each episode will feature special guests who will be asked why ...
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Hey there! I’m Autumn Morris, the host and founder of Speaking of Sex the podcast. Speaking of Sex is a podcast based on sexuality education, exploring sex, love, and relationships in the hopes of happier, healthier, and juicier connections.
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Welcome to The CREATE Happy Now Podcast dedicated to giving you a blueprint to start your journey to mastering happiness. Do you desire to have a happier more abundant life with ease and grace? Of course, we all do. Want to find out what mastering happiness could really mean for you? If you are serious about your desire to transform your life and are open minded and ready to make a change then prepare yourself to have your mind, body and soul rocked! Join me, your host, Susan Blanton, a Happ ...
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Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids
Gen Rees-Carter - Vegan Nutritionist
As a vegan parent, you're committed to providing your family with a healthy, ethical, and sustainable diet. You've put in the time and effort to research and learn about plant-based nutrition, but you may still face challenges in ensuring your family gets all the nutrients they need while navigating the complexities of a vegan lifestyle. You're not alone in this journey, and any struggles you face are not a reflection of your dedication or abilities as a parent. The truth is, the strategies ...
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The Liz Moody Podcast, hosted by bestselling author and longtime journalist Liz Moody, is a research-backed wellness podcast all about helping you live your healthiest, happiest life. Each week, Liz sits down with some of the world's best functional doctors, researchers, authors, journalists and various other leaders in their field to answer all of health and wellness questions you want to know. In a world where wellness information is everywhere, this podcast aims at cutting through the noi ...
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The weekly (or more) Golfers HQ podcast is presented by Dean Walker. I am a low handicap golfer who is on a mission to becoming a scratch golfer. One of my huge goals for this podcast is to educate and help golfers who struggle or want to improve the mental side of the game. I believe this is the aspect of the game which is going to fulfil you in this awesome sport. It's an area I have struggled with in the past, but with all the techniques and tools I have learnt, I am a far more capable an ...
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Old software and IT systems are the backbone of our businesses. We cannot avoid legacy systems but modifying and upgrading them is often hard. Join me, Richard Bown, as I talk to industry experts about everything from IT operations and software change and delivery techniques as well as creating and steering a software product vision. Find out about real-world IT and software delivery best practices that help industries of all kinds deliver more value on time to keep customers happy and to ke ...
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With all the chaos of modern life overwhelming us, we tend to neglect the crucial role of a healthy mental state. We postpone progress, and becoming a better person seems an impossible project. Incorporating new habits alongside creating a brighter vision for our lives, pave the way for a happier and more sustainable living. This podcast will introduce you to the roads of self improvement, while we explore the roots of our thinking, and how we can transform our brains from simple organs to p ...
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Anne Heche's BETTER TOGETHER With Anne & Heather is a podcast where we affirm that we are "Better Together." We celebrate friendship, and we believe that we can create more joy in the world by sharing our stories, stumbles, and triumphs. We curate the most fascinating guests for our listeners and us so we all can expand our knowledge and progress our curiosity. But, let's face it -- we are not fabulous all by ourselves! We are Braver together. Stronger together. Crazier together. Happier tog ...
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I am Joanna Malinowska, a professional hypnotherapist from Sydney. I am offering you a short series of enjoyable, relaxing hypnotic records to reach real Mindfulness in a few steps. You see, the popular mindfulness may be frustrating and boring. The traditional mindfulness meditation is a lengthy practice of trying to calm your mind in the hope that once your mind becomes quiet, the other benefits will follow, so in result, you will be healthier, you will be more successful, better at studie ...
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Increase Your Confidence Through Hypnosis
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Richard Bandler, one of the creators of NLP wrote the script for this Hypnosis and I've read it from one of his books.Within about 15 minutes you'll be feeling more relaxed, happy and confident.Enjoy :)Oleh Chris Andersen
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35. Scotty Bould - Turning FIFO into Financial Freedom
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Scotty Bould was early onto the FIFO scene in Queensland and was quick to decide that he could turn his extra cash into some lucrative investments to setup his future for him and his wife, Candice, who was previously on the podcast.Oleh Chris Andersen
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34. Candice Bould - The Lounge & Co Salons
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Candice Bould created The Lounge & Co in 2015 to build an environment where the best of hair, service and luxury can meet and you can benefit from a better overall hair experience.Designing all three salons herself, Candice has created a landscape where great hair is non-negotiable, while the well-appointed interiors and design features transforms …
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I Added Estrogen Cream to My Skin Care Routine OMG!! - 1136
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Explore alternative skincare treatments like topical estrogen creams that may help restore skin firmness and thickness in this episode. Chalene Johnson discusses how hormonal changes during perimenopause and menopause can affect collagen production, leading to signs of aging like sagging skin and wrinkles. She shares the latest research on hormone …
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Send us a text Unless you live in a tropical climate, winter is something we can't avoid. But we don't need to dread it and endure it. In the Nordics people actually look forward to winter! In this episode I share some ways in which you can not only get through winter with a smile, but even enjoy it. If you are ready to embrace winter like you are …
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The Tell Them Method - How To Stop Holding On To Emotional Baggage and Regret
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Have you ever regretted not saying something sooner? Do you think holding in your emotions causes stress? Today, Jay takes us on a journey through the principles of the Tell Them Method, explaining that whether it's a simple decision like not wanting to attend an event or a deeper emotion like feeling unappreciated, the key is to directly communica…
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Treating Irritable Bowel Syndrome - February 24th, 2024
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In this enlightening episode of Sensible Health Solutions, Hallie and Dr. Luper tackle the often-misunderstood condition of Irritable Bowel Syndrome (IBS). Join them as they explore the latest treatments, dietary strategies, and lifestyle adjustments that can help manage symptoms effectively. With expert insights and real-life tips, this episode ai…
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Turning 40 and Breaking Free from Childhood Narratives
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Marina Theron-Monnery opens up about her journey from growing up during apartheid in South Africa, through challenging romantic relationships that reflected the toxicity of her childhood home, to the eventual embrace of self-love after an aha moment in the bath. Marina details her escape from an abusive family, the struggles of adjusting to a new c…
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Ep. 8. - 5 Signs That You Are Overworking
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When you are juggling multiple roles & responsibilities in your life, it is so easy to get bogged down & become lost in the thick of it. Stress & burnout our rife in our modern-day busy society as overworking becomes something that gets glorified, and even expected, more & more. But in reality, it’s not only affecting your health & wellbeing, it is…
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How To Boost Your Immune System - February 17th, 2024
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In this episode of Sensible Health Solutions, Hallie and Dr. Luper delve into practical strategies for strengthening your immune system. Discover the latest research on nutrition, lifestyle changes, and holistic practices that can help you fend off illness and stay vibrant year-round. Whether you’re looking to enhance your overall health or simply …
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Saying "no" can be very difficult. It is also necessary, loving and... I'm recently learning... an act of Self Care. I'm practicing the Art of Saying No as a way to love others as well as myself.Oleh Amy - Fellow Human
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Chasing Perfection and Losing What Matters | Reflections on Dave Hollis’ Story - 1135
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In this episode, I reflect on how chasing perfection (and a million other things) can pull us away from what truly matters. You’ll hear some candid thoughts on balancing work, personal life, and why I even put out this episode before it's “perfect.” I also dive into some pretty heavy stuff from Dave Hollis’ story, sharing his journey through grief,…
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S5 Ep19: 3 Types of Bad Posture and 3 Tips to Improve your Posture and Back Pain
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This week on the Podcast I focus on 3 types of bad posture. And most importantly give you 3 tips to improve your posture and back pain. Having bad posture can compress the discs in your spine, creating muscle imbalances, strength and flexibility imbalances and cause pain. My 3 tips to improve your posture will help you to feel better in your muscle…
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The Seven-Minute Secret To Happiness That No One Is Talking About
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Could awe be the secret to happiness? In this conversation, Liz Moody discusses new research on the benefits of awe with Dr. Dacher Keltner. Learn about the benefits of awe and how to incorporate it into your life. Dr. Keltner is a psychology professor at Berkeley and was a lead consultant developing the emotions in the movies Inside Out and Inside…
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Complete Vegan Protein: Debunking the Myths and Exploring the Best Vegan Protein Sources
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In this episode, we’re clearing up the confusion once and for all about vegan protein! You’ll never have to stress about protein deficiency again. We’ll tackle the big myth that plant-based diets can’t provide complete proteins and show you how easy it is to meet your nutritional needs with a well-planned vegan diet. You might have heard some buzz …
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Let's Talk About The Midlife Unraveling
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I’ve been feeling different in the past few years. There has been one internal shift, big question and hard decision after another to contend with. I’m thinking more deeply about what I want to do with my life, and who I want to surround myself with. I’m referring to the midlife unravelling. Notice how I specifically didn’t use the term 'midlife cr…
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65 | Why We Lose Our Spark and How to Get it Back With Leigh Rose
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Can you remember when you had spark in your life? A time when you weren’t feeling the mom guilt you feel when you are trying to do everything, are stressed and overwhelmed but still seem to be failing? Maybe you still do have that spark but its just a bit dimmer? Or maybe it is shining bright! Wherever you are, listen in to this episode! Leigh Rose…
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Recovering From Cancer Treatment February 10th, 2024
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In this insightful episode, hosts Hallie and Dr. Luper dive deep into the journey of rebuilding your body's systems following cancer treatment. Join us as we explore practical and effective strategies to boost well-being during and after cancer treatments. Tune in for a conversation filled with compassion, expertise, and actionable tips! This conte…
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Episode 219 - Fewer Policies, Stronger Cultures!
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Ever feel like your workplace is drowning in rules? 💼 In this episode, I break down why the strongest organizations rely less on policies and more on culture to drive success. Learn how a well-built culture is like a self-cleaning system—keeping everything aligned without the need for endless bureaucracy. 💥 I dive into the minimalist magic of Netfl…
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A Way Too Vulnerable Q&A: My Least Healthy Habits, Controversial Botox Thoughts, Spilling Influencer Tea, & More
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Solo episode! I’m answering listener questions on work, wellness, time management, being a content creator, beauty trends like Botox and lasers, and relationships. How do you stick to your health goals? How do you build back relationships after tough times? Today I’m answering your questions! The listener questions cover everything from Botox to pr…
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Dr. Mindy Pelz: #1 Question to Ask Yourself if You Want to Get Rid of Your Belly Fat & The ONE ingredient to Add to Your Diet that Will Suppress Your Appetite
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Have you ever tried different ways to get rid of belly fat? Have you ever tried different ways to suppress your appetite? Today, Jay welcomes women’s health expert, bestselling author, and podcast host Dr. Mindy Pelz to discuss how women can optimize their health, particularly through fasting, hormones, and metabolic health. Dr. Pelz explains the b…
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Understanding and Managing Anxiety: Tools for Your Wellbeing
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In this episode, Roberta discusses a common and impactful issue many of us face—anxiety. She explains the nature of anxiety as a normal human emotion and breaks down its causes, the difference between anxiety and stress, and how anxiety affects both body and mind. Most importantly, Roberta shares practical tools and strategies for managing anxiety,…
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7 Supplements That Dramatically Slow Aging - 1134
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Do you want to slow down the aging process and boost your health? In this episode. Chalene Johnson shares the seven most powerful anti-aging supplements that can be found over-the-counter. Discover how supplements like Creatine, Spermidine, Resveratrol, Fisetin, Collagen, NMN and Magnesium can help improve energy, reduce inflammation, support muscl…
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3 Things To Do If You're Still Not Over Your Ex
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Do you find yourself thinking about your ex often? What has been the hardest part of moving on for you? Today, Jay taps into the emotional complexities of getting over an ex and provides actionable steps to move forward. Drawing on insights from neuroscience and psychology, Jay explains why it's entirely normal to struggle with letting go of a past…
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Food Sensitivity vs. Food Allergies, And What's The Deal With Wheat? February 3rd, 2024
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Join Hallie Fields and Dr. Scott Luper in this enlightening episode of Sensible Health Solutions as they dive into the complex world of food sensitivities and allergies. The episode also takes a closer look at wheat, a common culprit in both food sensitivities and allergies. Hallie and Dr. Luper will discuss the science behind wheat's effects on th…
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How To Promote a Healthy Prostate - January 20th, 2024
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30:38
In this enlightening episode of Sensible Health Solutions, hosts Hallie Fields and Dr. Scott Luper tackle an important yet often under-discussed topic: prostate health. If you’re looking to understand how to maintain a healthy prostate and minimize potential risks, this episode is packed with valuable insights. Join Hallie and Dr. Luper as they exp…
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Kidney Disease Explained - January 13th, 2024
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31:07
In this informative episode of Sensible Health Solutions, hosts Hallie Fields and Dr. Scott Luper take a deep dive into the critical topic of kidney function and disease. Understanding how our kidneys work is essential for maintaining overall health, yet many of us overlook their importance. Join Hallie and Dr. Luper as they explain the vital roles…
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Is My Thyroid Making Me Tired? January 6th, 2024
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30:50
In this enlightening episode of Sensible Health Solutions, hosts Hallie Fields and Dr. Scott Luper dive deep into the often-overlooked topic of thyroid health and its crucial role in our energy levels. If you've ever found yourself feeling inexplicably tired, struggling with fatigue despite a full night's sleep, or battling brain fog, this episode …
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Sometimes LIFE shoots holes in our plans, our goals and our dreams. It takes a lot of energy to change directions!!! I'm learning to keep an 'energy reserve' for difficult times versus living in my reserves and feeling empty.Oleh Amy - Fellow Human
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Beachbody Summit Secrets | My Super Trainer Experience - 1133
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1:25:08
Today is the day—y'all have been asking for the tea, and Chalene is bringing it! We're talking about her 11 years of Beachbody Summits, and she is spilling all the juicy details. From the very first summit to her last one in 2018, Chalene will be taking you behind the scenes. The good, the bad, and the, "Wait, did that really happen?" moments. If y…
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Drastically Rethinking Time Management: Routines & Habits To Make You Happier AND More Productive
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1:15:21
The Lazy Genius Kendra Adachi joins Liz Moody to discuss productivity and time management. Kenda, a bestselling author and podcast host, takes a compassionate approach to time management. She is the only productivity expert who will tell you that you should not prioritize greatness, and that wholeness and self-actualization is much more important. …
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Breaking the Silence: Healing from Abuse and Reclaiming Your Power with Alreen Haeggquist
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27:17
In this powerful episode of The Mental Health and Wellness Show, I sit down with the incredible Alreen Haeggquist, a renowned lawyer, author and a passionate advocate for survivors of abuse to have an honest and eye-opening discussion about trauma, healing, and reclaiming your power. Alreen shares her personal journey of overcoming abuse, offering …
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The Difference Between a Midlife Crisis and The Ick
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In the first episode of season six of the Forty Drinks Podcast, Stephanie McLaughlin delves into the concept of the 'Ick,' a common feeling of discomfort experienced around the age of 40. Unlike the stereotypical midlife crisis, the Ick is characterized by a low-grade unease and a desire for change. Stephanie shares insights from her guests, highli…
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64 | Your Attention Is a Gift. Give It Where It Matters Most
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Your attention is a most wonderful gift you can give to those around you and to yourself. It has a huge impact on your relationships and on your performance but it is also incredibly fragile. We are so easily distracted and our attention can be broken by the quickest glance at something else! In this episode, we look at the three systems of attenti…
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The Ways We're Being Manipulated Online + How To Tell What's True In The Wellness World & Beyond
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Today I’m delving into the pervasive issue of misinformation online, exploring the challenges of discerning truth amidst digital noise. We’re discussing the role of algorithms in amplifying inflammatory content on social media and media platforms, driven by engagement metrics. We’re also going to learn some incredibly important tools for media lite…
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Jelly Roll: 5 Powerful Ways to Overcome Guilt and Shame & How to Finally Forgive Yourself
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Have you ever struggled with guilt or shame? Why do you think self-forgiveness is so hard? Today, Jay sits down with the incredibly talented and resilient Jelly Roll, a Grammy-nominated Nashville native who has captured hearts with his raw, soulful music. Rising from a troubled past marked by addiction, incarceration, and personal struggles, Jelly …
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Understanding Menopausal Weight Gain: Causes and Practical Solutions
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In this episode, Roberta discusses one of the most common issues women face during menopause—weight gain, especially around the middle. She breaks down the underlying reasons, from hormonal changes to poor sleep and stress, and offers practical tips to help women regain control of their weight and overall health. Roberta also shares strategies like…
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5 Tips for When Your Vegan Kids Are Fussy Eaters
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20:57
In today’s episode, we explore practical strategies to help your vegan kids break free from food ruts and overcome picky eating habits. If you’re dealing with fussy eaters at home, this episode is full of actionable tips to help you reduce stress around mealtimes and encourage your kids to enjoy a wider variety of plant-based foods. What You’ll Lea…
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