Podcast terbaik Loud And Anxious (2024)

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67. Living a Life of Love With Jesus' Help | Advent Series Part 4 14:10

1h ago14:10

14:10

We all know the classic passage about love in 1 Corinthians. But when you read it, does it instill in you? Guilt, freedom, condemnation? When we're dealing with PMS or PMDD symptoms, and we clearly see we aren't kind or patient, and we're actually just downright rude and self-seeking, how do we allow the gospel to move in us that turns us away from…

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66. Joy Even When I Have Mood Swings?! Advent Series Part 3 16:47

10d ago16:47

16:47

Joy: it goes beyond just being happy and smiling all the time. Joy in Jesus is so much different than just being happy all the time, and it's even more pertinent when we're suffering, struggling or desiring something that just hasn't happened yet. However, how do we move beyond mood swings and how we're feeling in our premenstrual phase and truly r…

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65. Finding Peace When it Just Doesn't Make Sense | Advent Series Part 2 13:00

17d ago13:00

13:00

We're onto our second week of Advent, and this week we're talking about peace. We've all heard peace thrown around by people: find your inner peace.. look within yourself to be calm. Lots of worldly advice that doesn't actually help. Instead, we need to find our peace from outside of ourselves, in God, the one who created us. So, if you've been ask…

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64. How Do We Find Hope When Despair Is Loud? Advent Series Part 1 17:58

24d ago17:58

17:58

Are despair and hopelessness speaking a bit too loud these days? Are you finding it difficult to trust in Jesus and his promises amidst premenstrual anxiety and fear? Well, Christmas is coming, and that means Advent is here! If you don't know much about Advent, it simply means 'coming': Jesus is coming. He's still safely tucked in Mary's belly. She…

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63. Anxiously Trying to Conceive? FEMM Coach Bekah Yawn Shares Her Fertility Expertise 47:38

1M ago47:38

47:38

Welcome back to PMS Made Peaceful! This week, I chatted with Bekah Yawn, the fertility awareness guru and boy, was it a great conversation! Here's a bit about Bekah: I am a daughter of God, a wife, and a mother of three children here on earth and three in heaven. After enduring multiple miscarriages and searching for answers, God revealed the impor…

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62. 3 Questions to Ask Yourself When the PMS or PMDD Feels Debilitating 21:06

1M ago21:06

21:06

Hey friend! In today's episode we're taking a hard look at 3 questions to be asking yourself when the PMS or PMDD is debilitating. It can be so hard when we're in the thick of the anxiety, hopelessness, rage, self-criticism to take an objective view at how we're living our lives, but it's so vital! In true holistic fashion, join me in looking at yo…

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61. Periods, Depression & Holistic Wellness: Listen to Aileen Orr's Story 1:04:17

2M ago1:04:17

1:04:17

Hey friend! It's Monday again, and I'm so excited to share this episode with you of my conversation with Aileen Orr! Aileen and I have been friends for years, and we love chatting about all things holistic and natural wellness, women's health, hormones- all the good stuff! So, we decided to make an official conversation of it and do an episode all …

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60. Take a Moment Monday: Are You Feeling Faithless Today? 9:31

2M ago9:31

9:31

Struggling with despair? Feeling frantic or like you're on the verge of breaking down? Questioning if you are loved or if God is near? In this week's episode, we're having a quick chat about 2 Timothy 2:13: "If we are faithless, he remains faithful, for he cannot disown himself". This verse has been extremely comforting to me this week as I have st…

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59. Stop the Stigma of Menstrual & Women's Health with these 3 Strategies 17:20

2M ago17:20

17:20

In today's episode, we're talking about the stigma and taboo-ness around women's health and the menstrual cycle. I think I can confidently say we've all experienced it and each of us has varying degrees of baggage, shame or discomfort around the topic. I'm talking about how we can start gaining more awareness of our bodies and creating space for co…

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Activate Your Voice with Vasavi in November 9:10

2M ago9:10

9:10

If you’ve been holding back, it’s time to change that. In this episode, I’m sharing all about the Voice Activation Experience—a 21-day journey to unlock your voice and expand your presence. We’re going beyond just “speaking up”; this is about owning your voice with clarity, confidence, and authenticity. Imagine feeling grounded and free every time …

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58. 3 Core Pillars For Helping Solve Menstrual Health-Related Issues 26:24

2M ago26:24

26:24

The reality is, our bodies crave simplicity and getting back to the basics. We often think that balancing hormones, getting emotionally regulated, getting our energy back and not being overwhelmed involve a whole slew of things. Yet, it's really the exact opposite. The more we try to "do" and "force", the more stressed out we're going to be, and we…

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Silencing the Inner Critic: How to Hear God's Voice Above the Noise with Kristen Walker Smith 39:50

2M ago39:50

39:50

On this week's episode, I sit down with Kristen Walker Smith to discuss: Kristen's journey through mental illness and how she found hope through her patriarchal blessing The power of speaking to yourself the way God speaks about you How to recognize and combat Satan's attempts to keep us "playing small" Practical ways to reconnect with your divine …

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57. What are the Differences Between PMS, PMDD & PME? 21:30

2M ago21:30

21:30

Hey friend! In today's episode, I'm sharing the big differences between PMS, PMDD and PME (that is, premenstrual syndrome, premenstrual dysphoric disorder and premenstrual exacerbation). We're looking at things like: - diagnostic criteria for PMDD - can you have all of these at the same time - what is going on in your body and brain - and what do w…

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56. Take a Moment Monday: Does "Live at Peace With Everyone" Sound Hard Right Now? 11:43

3M ago11:43

11:43

Alright, friend! We're back to the first Monday of the month, and I'm getting back into our "Take a Moment Monday" episode! I want this episode on the first Monday of each month to be a bit more contemplative and reflective, and help you dive more into the word, which is the best place to know truth and be rooted in it! So this week, I'm talking ab…

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The brutal truth about why you're not living as your true self 10:14

3M ago10:14

10:14

Let’s be real: Are you truly living as your authentic self, or are you hiding behind expectations, fear of judgment, and self-doubt? In this episode, I’m delivering some tough love and diving deep into the brutal truth about why you’re not living the life you deserve. I’ll break down the subtle ways we sabotage our authenticity by staying stuck in …

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Confident Teens, Confident Parents: Navigating the Adolescent Years Together with Brooke Romney 44:44

3M ago44:44

44:44

In this episode, I had the pleasure of speaking with Brooke Romney, a writer and parenting expert who focuses on helping parents navigate the teenage years with confidence and grace. Brooke shares her journey from blogging about family activities to becoming a go-to resource for parents of teens, offering invaluable insights on building confidence,…

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5 things I refuse to say to myself (and why you shouldn't either) 19:47

3M ago19:47

19:47

We all have that inner voice—sometimes it’s supportive, but too often, it’s filled with negativity that holds us back. In this episode, I’m sharing the five things I absolutely refuse to say to myself. These toxic thoughts used to rule my life, but once I stopped allowing them, everything changed. If you’ve ever caught yourself thinking “I’m not go…

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55. 3 Shifts to Make with Transitioning into the Fall & Luteal Season 14:23

3M ago14:23

14:23

Hey ladies! We're officially into the fall season, and in an energetic sense, that means the luteal phase! And I'm sure if you've been hanging around here, you feel the weight, heaviness and difficulty of the luteal/ premenstrual phase. So, how do we transition well and give our minds and our hearts the space and permission it desires? This week I'…

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Changing your identity + retreat announcement 10:30

3M ago10:30

10:30

Welcome back to another episode of the SAY IT OUT LOUD podcast! I am back from Mexico and couldn't be more excited to share that the retreat doors are OPEN!!! Learn more, save $500 and register here when you sign up by October 1st! I'm also hosting a free masterclass called SAY IT OUT LOUD: Release your blocks, embrace your true self on October 10,…

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54. Listen to the Regulate Your Emotions Workshop Replay, Part 2 32:47

3M ago32:47

32:47

Hey friend! This is part 2 of the Regulate Your Emotions Workshop replay! If you haven't listened to part 1, click here and have a listen! This episode we get into the nitty gritty of who are you talking to? And who are you listening to? I had a great time sharing this content on the workshop! I'll definitely do another one in the future, so come j…

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Divine Light in a Digital World: Abi Ayres' Journey to Confidence 53:24

3M ago53:24

53:24

I'm beyond excited to welcome the amazing Abi Ayres to the show. If you're not already following her hilarious and heartfelt content, you're in for a treat! In this eye-opening conversation, Abi and I dive deep into: Her journey from everyday mom to social media sensation Navigating the ups and downs of online fame Building unshakable confidence in…

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53. Listen to the Regulate Your Emotions Workshop Replay, Part 1 28:59

3M ago28:59

28:59

Hey friend! This is episode #53, and I decided I would share the replay from the Regulate Your Emotions Workshop I did on August 27th! This is part 1, and next week we will have part 2 of the workshop! I shared a bunch of stuff in this workshop, and after there's always this feeling that there's so much more to cover! But that's the beauty of shari…

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Can We Stop the Shame Game? 18:33

4M ago18:33

18:33

Ever feel like you're spinning your wheels, trying to improve but getting nowhere? In this raw and real episode, we're diving deep into the messy process of personal growth. Sharing my recent journey through emotional intelligence coaching, we'll explore why our brains default to harsh self-criticism and how this actually hinders our progress. Get …

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52. Cycle Nutrition 101: Foods Your Body Needs in Every Phase with Danika Vanderpyl 37:11

4M ago37:11

37:11

Hey friends! This week I'm so excited to introduce to you my guest on the show, Danika Vanderpyl! Danika is Certified in Holistic Nutrition, and shares all the goodness she knows about what foods, minerals and vitamins your body needs in every every phase of your menstrual cycle. As women, we're not linear, robotic creatures that require one thing …

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Mothering with Jesus: Finding Confidence in Faith with Layna Massey 39:32

4M ago39:32

39:32

Are you ready for a faith-filled reality check that'll help you level-up in motherhood? In this episode, I'm sitting down with the amazing Layna Massey, host of the "Mothering with Jesus" podcast, to dive deep into the beautiful mess of mothering with faith. We're busting open the myth that being a "good Christian mom" means having it all together,…

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51. Take a Moment Monday: Hearing God's Voice Over Perfectionism, Producing & Pleasing 17:54

4M ago17:54

17:54

Hey friend! We're getting back into the contemplative, "be still" kind of episodes I had offered when I first started this podcast. Originally they had been every other Thursday, but now they will be on the first Monday of every month. Keep your eyes out for "Take a Moment Monday"! I brought them back a) because I wasn't doing them in my Facebook g…

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Are You Spending ENOUGH Time With Your Kids? 27:41

4M ago27:41

27:41

What if I told you that spending every waking minute with your kids isn't the key to being a great mom? In this raw and honest episode, I'm diving deep into the mom guilt trap that's had me questioning everything - from my decision to homeschool to how I balance running a business with raising my kids. I'm sharing the fears, doubts, and revelations…

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50. Moving From Shame to Freedom | A Gospel-Centered Approach to Dealing With PMS & PMDD 20:40

4M ago20:40

20:40

Hello friends! This is the 50th episode of PMS Made Peaceful! This is wild and I'm so glad you're joining me for the journey! Thanks for everyone who has listened right from the beginning, or maybe you're just tuning in! So grateful for you! GIVEAWAY! As a way to celebrate, I'm doing a giveaway! Just leave me a review, screenshot it and message it …

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Breaking Down Body Image Myths with Julie Taylor 40:52

4M ago40:52

40:52

Ever wondered how your body image affects your whole life? In this eye-opening episode, I sit down with Julie Taylor, to unpack the complex world of body image, fat phobia, and societal judgments about weight. Julie shares her raw, personal journey through different body sizes, and we dive deep into how these experiences shape our identity and self…

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ADHD Tips for Your Neurodivergent Brain 15:14

4M ago15:14

15:14

Send us Fan Mail Support the show RESOURCES/LINKS ➡️Join the Say It Out Loud Group. ➡️Order my book, SAY IT OUT LOUD ➡️Schedule a 30 min Creative Strategy Session ➡️Come Say Hi on Instagram! ➡️10 Questions to Ask Yourself to Become More Confident ➡️Reveal Your Best Business Idea In 20 minutes Video Training ➡️How to Get Through Anything Audio Train…

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49. Are Your Symptoms Worse This Month? 4 Things That Could be Causing it! 19:15

4M ago19:15

19:15

Does it feel like your PMS or PMDD symptoms are a bit (or a lot!) worse this time around? Are you thinking what did I do or not do to make it this bad?! Are you feeling extra irritable, anxious or self-critical If this is you right now, have a listen to this week's episode. There are a bunch of reasons why this could be happening, but I've narrowed…

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The Power of Being Selfish 20:08

4M ago20:08

20:08

Being called selfish doesn't feel good. And, there is power in being selfish. Now before you go ahead and judge what I'm saying, listen to the episode. If you are distracted by an ex-boyfriend, avoidant husband or current partner. and spend 99.9% of your time focused on giving to others (all while ignoring your needs, dreams, and ideas), this episo…

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Root Out Self-Doubt: Cultivating Unshakable Confidence in Motherhood and Business 26:06

5M ago26:06

26:06

Struggling with imposter syndrome? Feeling held back by self-doubt in your role as a mom or entrepreneur? In this transformative episode of "Unshakable Confidence," we dig deep into the root causes of limiting beliefs and how to overcome them. Discover: How to identify hidden confidence-killers in your daily thoughts Practical strategies to uproot …

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48. "I Just Don't Feel Like Myself" | What You Need to Know About Your Mood and Premenstrual Phase 19:17

5M ago19:17

19:17

PMS Made Peaceful with Lauren Collins 48. "I Just Don't Feel Like Myself" | What You Need to Know About Your Mood and Premenstrual Phase Have you found yourself saying that before: "I just don't feel like myself"? Or maybe it's "I feel crazy" or "why can't I just feel normal"! All these statements are so common when it comes to dealing with premens…

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From Anxious to Unstoppable: Harnessing Your True Potential with Natty Lewis 50:53

5M ago50:53

50:53

In this episode, I had the pleasure of sitting down with Natty Lewis, a woman who has had a profound impact on my life. We delved into Natty's fascinating journey from corporate America to becoming a creator of life transformation tools. Her story of overcoming anxiety and finding her true calling is both inspiring and relatable. We explored how Na…

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47. 5 Reasons You Should be Tracking Your Cycle To Better Manage Your Emotions 21:54

5M ago21:54

21:54

PMS Made Peaceful with Lauren Collins 47. 5 Reasons Why You Need to Track Your Cycle so You Can Manage Your Emotions Cycle tracking! What comes to mind when you hear this? Trying to get pregnant? Maybe! The truth is, if you are dealing with debilitating premenstrual anxiety, depression, overthinking, self-criticism- anything that is impacting your …

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Invisible Influence:The Overlooked Asset Your Business May Be Missing 28:55

5M ago28:55

28:55

Hey there, flourishers! Today, we're diving into something that's been on my mind a lot lately - and I bet it's been on yours too. We're talking about the secret sauce to entrepreneurial success that nobody seems to talk about enough: your network and community. Now, I know what you're thinking. "But wait, isn't business all about making money?" We…

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46. Remember This ONE Truth to Help You Get Through the Month 15:15

5M ago15:15

15:15

PMS Made Peaceful with Lauren Collins 46. Remember This ONE Truth to Help You Get Through the Month Hey friend! Does it feel like your value and worth are completely dictated by how you feel? One minute you're doing great, feeling great and sticking to your healthy routines. And then the next minute you're overcome with anxiety, fear, self-doubt, s…

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You Need to Trust Yourself—Here's How to Start 43:25

5M ago43:25

43:25

This episode was originally aired on the Goal Digger Podcast with host Jenna Kutcher on April 24, 2023. Send us Fan Mail Support the show RESOURCES/LINKS ➡️Join the Say It Out Loud Group. ➡️Order my book, SAY IT OUT LOUD ➡️Schedule a 30 min Creative Strategy Session ➡️Come Say Hi on Instagram! ➡️10 Questions to Ask Yourself to Become More Confident…

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Stop Punishing Yourself 12:20

5M ago12:20

12:20

Dearest listener, I hope you enjoy today's short but mighty episode. As mentioned on the show, here is the link for the retreat waitlist. Have a beautiful day :) Be kind to yourself. Vasavi Send us Fan Mail Support the show RESOURCES/LINKS ➡️Join the Say It Out Loud Group. ➡️Order my book, SAY IT OUT LOUD ➡️Schedule a 30 min Creative Strategy Sessi…

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Battling Yourself? The Real Reason Your New Life Feels Out of Reach 19:04

5M ago19:04

19:04

Hey there, Flourish community! In this episode, I'm diving deep into a topic that's been coming up a lot in our coaching sessions lately: breaking old habits that are holding us back from the life we want. Have you ever felt like you're spinning your wheels, trying to make positive changes but somehow ending up right back where you started? You're …

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Life After Divorce 14:10

5M ago14:10

14:10

Currently accepting life coaching clients!!!! WOOOOHOOOO!!! Schedule your 30-minute discovery call with me here. Send us Fan Mail Support the show RESOURCES/LINKS ➡️Join the Say It Out Loud Group. ➡️Order my book, SAY IT OUT LOUD ➡️Schedule a 30 min Creative Strategy Session ➡️Come Say Hi on Instagram! ➡️10 Questions to Ask Yourself to Become More …

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45. Use This 9-Step Plan to Move From Out of Control to Emotionally Balanced 20:04

5M ago20:04

20:04

45. Use This 9-Step Plan to Move From Out of Control to Emotionally Balanced Hey friend! Have you ever found yourself in the middle of the emotional spiral, and the next thought of what you need to do to get out feels utterly paralyzing? The decision fatigue, the decision overwhelm, wondering how you'll do it, what will help... it can feel like way…

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Getting In Touch With Your Emotions 15:30

5M ago15:30

15:30

Send us Fan Mail Support the show RESOURCES/LINKS ➡️Join the Say It Out Loud Group. ➡️Order my book, SAY IT OUT LOUD ➡️Schedule a 30 min Creative Strategy Session ➡️Come Say Hi on Instagram! ➡️10 Questions to Ask Yourself to Become More Confident ➡️Reveal Your Best Business Idea In 20 minutes Video Training ➡️How to Get Through Anything Audio Train…

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The Power of Play: Finding Joy in FUN with Rhonna Farrer 39:25

5M ago39:25

39:25

In this episode, I sat down with my dear friend Rhonna Farrer to dig into why play matters so much in our lives. Rana opened up about how she and her husband Jeff broke away from the usual grind to build a life that feels right for them. We got into the nitty-gritty of how they've woven play into their days, even when the world around us treats it …

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44. 3 Things to Consider When You're Thinking of Going on Medications 20:39

5M ago20:39

20:39

44. 3 Things to Consider When You're Thinking of Going on Medications Hey Friend! Are you at a point on your premenstrual mental health journey where you're considering starting on medications? Maybe you're struggling with intense anxiety, severe PMS, PMDD or unmanageable emotions, and you're wondering if medications are the next step. I've been th…

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A Dozen Lessons From My Dad: Bonus Episode Honoring A Life Well Lived 25:10

6M ago25:10

25:10

Today I'm sharing a dozen lessons I learned from my dad. This is really just the beginning of what I could share from this man who I unexpectedly lost in February of this year. Today is his birthday and to honor him I wanted to share his light with you. The dozen lessons I share (straight from my notes app): Show up first and get to work, be effici…

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This Update Is Long Overdue 9:59

6M ago9:59

9:59

In this heartfelt episode, I share my journey of rediscovery and personal growth amidst indecision and fear. Reflecting on the profound impact of my father's unexpected passing, I delve into the importance of embracing our purpose and the power of being over having. I emphasize the value of genuine connection, community, and using one’s voice to in…

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43. Self-Criticism Keeping You on the Bathroom Floor? 3 Questions to Ask When You Are Being Hard on Yourself 16:33

6M ago16:33

16:33

Hey friend! Have you been here before? You've traveled way too far down the self-criticism train, and now you are the worst person ever, everyone hates you and you're a failure. Suddenly all you can do is lay on the floor in a puddle of tears, or you're in fetal position on the shower floor. Oof, yup, been there. In this episode, I'm sharing 3 ques…

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42. Gut-ting to the Bottom of Mood Swings: The Mind and Gut Connection with Melanie Bourbeau 34:03

6M ago34:03

34:03

Hey friend! This week on the podcast I have another guest, Melanie Bourbeau! We talked about the link between gut health and our mood and just how this can be exacerbating premenstrual symptoms. Also, wish I could take credit for the great pun in the title, but AI wins again... :D Melanie offers some really solid, practical and bite-size tools arou…

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