Doing Well: The Wellbeing Science Insights Podcast discusses everything about well-being and the science behind it! Proudly developed with the help of the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs, that focuses on an individual’s well-being as a whole.
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Navigating through life can be quite challenging, especially if you don’t have enough support. But when you have the right tools and knowledge, this can lead you to infinite personal growth. That’s the goal of The Self-Improvement Atlas, a podcast that provides insights into Personal Science.
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If you’re someone who’s always looking for the best way to maximize your time, work smarter rather than harder, and live better, then this podcast show is for you! Here we talk about all things productivity, from money organisation to that dreaded work-life balancing act, and many more! Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Personal Productivity Science.
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Bouncing Back: The Personal Resilience Science Insights Podcast is a podcast by Life Management Science Labs. In the show, we talk about self-compassion, therapy techniques, and all the fun things in between. Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Personal Resilience Science.
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Sero Boost: The happiness science insights podcast is where we discuss all key aspects of happiness with insightful guests, drawing on science, knowledge and experience. Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Happiness Science. With us, happiness is a journey, not a destination, and we’re excited to be with you on it.
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We always say that it takes a village to raise a kid. But, what about the parents? Do you think all your present knowledge is enough for all the parenting shenanigans you’ll encounter? But, not to worry! Raising Parents is here to help you out! That’s why Parenting Science Labs, a division of LMSL, the Life Management Science Labs, has created Raising Parents: The parenting science insights podcast. We know that being a parent is a never-ending educational experience, so we invited guests ex ...
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Make family life a whole lot easier for you with the help of science only here at All Together: The Family Science Insights Podcast! Presented by Family Science Labs, a division of LMSL, the Life Management Labs – the pioneers of life management.
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Relationships are like a kaleidoscope — lots of little shapes in lots of colours that blend together in sometimes beautiful, sometimes uncomfortable ways. They’re complicated, with different personalities and different expectations, and for most of us, negotiating all of that is tough.
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Room by Room: The Home Organization Science Insights podcast, talks to experts about different aspects of the science behind home organization. Life Management Science Labs developed this podcast to increase the quality of life in your home and make it more livable. We talk about why you should make your bed, we tackle clutter and why it happens, why big tiles are more hygienic, and so much more. Each topic addresses an element from the comprehensive framework of several domains and elements ...
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On the House: The household management science insights podcast, is a podcast from LMSL all about helping you or a friend – talking about anyone really- with no skill to develop their skills and confidence to build a healthy home lifestyle! We talk about the freedom of living alone, how not to poison yourself. We even talk about laundry! Each topic addresses an element from the comprehensive framework of several domains and elements created by the Center for Household Management Science.
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Dr. Jim Taylor: Playbook for Potential – Nurturing Young Athletes | Raising Parents #60
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Welcome to another episode of Raising Parents: The Parenting Science Insights Podcast! Hosted by Dina Sargeant, this episode dives deep into the world of young athletes and the pivotal role parents play in nurturing their potential. Join us as we explore the intersections of sports, child development, and effective parenting strategies. In this epi…
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Dr. Simone Buzwell: The Importance of Sexual Pleasure | Doing Well #60
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In this episode of Wellbeing Science Labs, we dive deep into a topic often whispered about but seldom discussed openly: the importance of sexual pleasure. Join our host Lu Ngo as we explore the profound effects of sexual pleasure on overall wellbeing. Dr. Simone Buzwell is a seasoned academic psychologist with nearly 30 years of expertise in health…
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Sophie Bress: OCD Chronicles — Unraveling Home Organization | Room by Room #60
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A freelance journalist and dance critic, Sophie Bress has also graced the pages of Dance Magazine, Fjord Review, The New York Times, NPR, Observer, and more. Much of her work centers around dance and mental health, having worked closely with the editorial team at Dance Magazine to expand the publication’s coverage of mental health within the dance …
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Julie Nguyen: Social Interdependence and Romantic Relationships | Sero Boost #60
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Are you ready to delve into the science of happiness and the intricate dance of human relationships? In this episode of "Sero Boost: The Happiness Science Insights Podcast," our host, Lu Ngo, invites you to explore the world of social interdependence and romantic relationships. Get ready for an enlightening conversation that will make you rethink h…
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Dr. Claudia Six: Sex Positivity — Fostering Healthy Attitude Towards Desire | Reloscope #60
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This week on Reloscope: The Relationships Science Insights Podcast, host Marie Stella is joined by Dr. Claudia Six to discuss what it takes to foster healthy attitudes towards desire. Born and bred in France, Dr. Six grew up in a culture that is comfortable with sexuality. She moved to the United States at the ripe age of 19 for college, and subseq…
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Lauren Kurtz: Culinary Magic — Must-Have Herbs for Your Home Kitchen Garden | On the House #60
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With environmental concerns and astronomical supermarket prices, having an edible garden at one’s fingertips has never looked more enticing. So, this week on On the House: The Household Management Science Insights Podcast, host Gabriella Joustra chats with horticulture expert Lauren Kurtz to learn more about what it takes to start and maintain a ho…
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Samantha Sadighi — The Art of Sleep: Hygiene Mastery | Self-Improvement Atlas #60
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It is common knowledge that eating well and exercising are the hallmarks of a healthy lifestyle. But what about sleep hygiene? This week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella chats with sleep consultant Samantha Sadighi about all the work that goes into becoming a successful sleeper. As a psychology gra…
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Sally Watson: Balancing Immediate and Long-term Career Goals | Work in Progress #60
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Welcome to another episode of Work in Progress: The Personal Productivity Science Insights Podcast! In this discussion, your host Joahanna Wickramaratne delves into the art of balancing immediate career steps with long-term aspirations. If you've ever wondered how to navigate the often-turbulent waters of career planning, this episode is for you. T…
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Prof. Aaron Gilbert: Optimizing Debt or Reducing Its Burden | Bouncing Back #60
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In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Joahanna Wickramaratne dives deep into the complex world of debt management and financial resilience. This week's guest, Professor Aaron Gilbert, brings a wealth of knowledge to the table, offering listeners valuable insights into optimizing debt and reducing i…
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Mel Schwartz, M.Phil., LCSW: Reflecting to Thrive in Committed Relationships | All Together #60
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Marriage is often seen as the ultimate aspiration, punctuating every romantic film and happily-ever-after. Yet, marriage was originally a pragmatic social contract providing economic benefits, secured alliances, and ensured lineage. So, this week on All Together: The Family Science Insights Podcast, host Dina Sargeant speaks to psychotherapist and …
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Diane N. Quintana, CPO-CD: The Essential Role of Routines in Home Organization | Room by Room #59
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While an unorthodox life without structure can seem thrilling and enticing, routines serve as a guiding pathway that offers stability, efficiency, and a sense of control. So, this week on Room by Room: The Home Organization Science Insights Podcast, host Dina Sargeant chats with professional organizer Diane N. Quintana, CPO-CD, to learn about routi…
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Linda Bloom: Rethinking Marriage Beyond Traditional Models for Lasting Love | All Together #59
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Historically, the traditional model of marriage was an economic necessity for those who desired children. Much has changed since, and evolution has become the sustenance of enduring marriages. So, this week on All Together: The Family Science Insights Podcast, host Dina Sargeant is joined by psychotherapist and marriage counselor Linda Bloom to lea…
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Art Markman: Toddler development- Art Markman, Ph.D | Raising Parents #59
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Welcome to another episode of Raising Parents: The Parenting Science Insights Podcast, hosted by Dina Sargeant. This week, we unlock the mysteries of early childhood development with "Toddlers' Minds Unleashed – Development Essentials." Prepare to embark on a journey into the toddler brain and discover how you can nurture your little one's growth a…
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June Tang, MA: Fostering Positive Interpersonal Relationships for A Better Society | Doing Well #59
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Welcome to another episode of Wellbeing Science Labs, where host Lu Ngo takes you on a journey into the heart of human connections. In today's episode, we unravel the secrets to fostering positive interpersonal relationships with the insightful June Tang, MA. June Tang is a seasoned counseling psychologist with over a decade of experience in hospit…
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Dominique Mulhane — Self-Acceptance for Positive Body Image | Self-Improvement Atlas #59
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Our world is saturated with distorted ideals of beauty, and so many of us have grappled with feelings of inadequacy and self-doubt at some point in our lives. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by psychologist Dominique Mulhane to discuss what self-acceptance can do for positi…
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Sonya Matejko: The Psychology of Grudges — How to Break Free and Embrace Happiness | Sero Boost #59
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Ever wondered how grudges might be holding you back from true happiness? Join host Lu Ngo as she unravels the complex psychology of grudges with wellness-driven storyteller Sonya Matejko. This episode promises to reveal transformative insights and practical strategies for breaking free from the chains of resentment and embracing a happier, healthie…
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Dr. Pushpa Wood: Budgeting for Big Life Changes — Marriage & Parenthood | On the House #59
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Preparing for life’s milestones such as marriage and parenthood requires a level of foresight coupled with practical budgeting strategies. So, this week on On the House: The Household Management Science Insights Podcast, host Gabriella Joustra chats with Dr. Pushpa Wood, the director of the financial education and research center at Massey Universi…
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Paty Johnston: Break Procrastination — Overcome Chronic Delay | Work in Progress #59
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Ever wonder why procrastination has such a strong grip on you? In this episode of Work in Progress: The Personal Productivity Science Insights Podcast, host Joahanna Wickramaratne chats with Paty Johnston, a specialist in tackling procrastination and ADHD. Get ready for a transformative discussion that promises to help you break free from chronic d…
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Hui Wen Tong: The Path from Conflict to Violence in Intimate Relationships | Reloscope #59
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This week on Reloscope: The Relationships Science Insights Podcast, host Marie Stella is joined by relationships counselor, Hui Wen Tong, to discuss the path from verbal conflict to physical violence and when to take an exit. Drawing on various person-centered modalities, Hui Wen Tong empowers clients by helping them address their internal struggle…
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Claire Hurwitz: Healing Childhood Trauma for Healthier Relationships | Bouncing Back #59
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In this episode of Bouncing Back: The Personal Resilience Science Insights Podcast, host Joahanna Wickramaratne delves into this profound topic with the insightful psychologist, Claire Hurtwitz. Prepare for a journey that reveals how childhood trauma shapes our interactions and how to build healthier, more resilient connections. Claire Hurtwitz is …
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Mei Sze Goh: Navigating Grief — A Journey to Healing | Bouncing Back #58
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Ever wondered how to navigate the turbulent waters of grief and come out stronger? In this heartening episode of "Bouncing Back: The Personal Resilience Science Insights Podcast," host Marie Stella Quek sits down with the compassionate Mei Sze Goh to explore the journey of healing from profound loss. Prepare to uncover valuable insights and practic…
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Liz Frazier Peck: Financial Communication and Decision-Making in Family Finance | All Together #58
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Finance may not be the family’s weeknight topic of choice, but it certainly is crucial for cruising through those inevitable bumps in the road unscathed. So, this week on All Together: The Family Science Insights Podcast, host Dina Sargeant is joined by financial planner Liz Frazier Peck to learn more about communication and decision-making in fami…
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Darcia Narvaez: Childhood Flourish – The Essence of the Evolved Nest | Raising Parents #58
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Welcome to another exciting episode of Raising Parents: The Parenting Science Insights Podcast, hosted by Marie Stella Quek. In this episode, we delve into the heart of child development with a fascinating discussion on "Childhood Flourish – The Essence of the Evolved Nest." Get ready to explore revolutionary ideas that could transform your parenti…
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Vanessa Mardirossian: Navigating Sustainable Cloth Care for Households | On the House #58
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“Buy less, choose well, make it last” are the words of Vivenne Westwood that have paved the way for sustainable fashion. But how exactly are we to make our clothes last? This week on On the House: The Household Management Science Insights Podcast, host Gabriella Joustra chats with textile designer Vanessa Mardirossian for insider knowledge on how t…
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Natalie Meyer: Mastering Home Organization with Color, Decor, and Lighting | Room by Room #58
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Much thought goes into color, decor, and lighting in a home—often, the right combination of all three ties a home together. So, join us this week on Room by Room: The Home Organization Science Insights Podcast, where host Marie Stella is guided by Natalie Meyer, the CEO and principal designer of CNC Home & Design, for insider advice on nailing all …
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David Titeu: Staying Informed and Productive — Navigating Social Media News | Work in Progress #58
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Ever feel like you're drowning in a sea of social media updates, struggling to stay informed without getting overwhelmed? In this episode of Work in Progress: The Personal Productivity Science Insights Podcast, your host Joahanna Wickramaratne dives into this pressing issue with the insightful David Titeu. Get ready for a conversation that promises…
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Zoe Nicholson: Savoring Every Bite – The Art of Mindful Eating | Doing Well #58
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Welcome to another enlightening episode of Wellbeing Science Labs, hosted by Lu Ngo. Today, we're diving into the delectable world of mindful eating with the incredible Zoe Nicholson. If you've ever wondered how to truly savor every bite and transform your relationship with food, this episode is for you! Zoe Nicholson, an accredited practicing diet…
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Caleb Warren: Humor's Limits for Happiness | Sero Boost #58
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Get ready to laugh and learn as host Lu Ngo dives deep into the intriguing world of humour and happiness with our special guest, Dr. Caleb Warren. This episode promises a blend of scientific insight and practical advice, revealing the surprising ways humour can enhance our lives and even boost business success. Tune in for a thought-provoking discu…
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Tessa Sinclair, LMFT: Navigating the Realities of Daily Life Together | Reloscope #58
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This week on Reloscope: The Relationships Science Insights Podcast, host Marie Stella is joined by licensed marriage and family therapist, Tessa Sinclair, LMFT, to uncover what lies beyond the honeymoon phase in the daily lives of a couple. Drawing from an eclectic background of therapy modalities, Tessa Sinclair, LMFT tailors every session to the …
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Iva Durakovic: Sustainable Work Environment at Home | Self-Improvement Atlas #58
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As plenty of us embrace remote work, the lines between profssional and personal spaces tend to blur. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella chats with interior architect Iva Durakovic for advice on creating a work environment at home that can sustain both our well-being and the planet. With…
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Iris Lesser, Ph.D: Postpartum Diversity — Beyond Stigma to Wellness | Raising Parents #57
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Welcome to another episode of Raising Parents: The Parenting Science Insights Podcast with your host, Marie Stella Quek. Today, we're diving deep into the world of postpartum diversity and wellness with the brilliant Iris Lesser, Ph.D. Get ready to challenge societal norms and uncover the truth behind postpartum health. Iris Lesser, Ph.D is an Assi…
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Constance Scharff, Ph.D.: The Role of Storytelling in Enhancing Family Dynamics | All Together #57
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Storytelling is an art with a profound impact on family relationships, shaping family narratives, fostering communication, and building a sense of identity and belonging. So, this week on All Together: The Family Science Insights Podcast, host Dina Sargeant is joined by speaker and author Constance Scharff to explore the role of storytelling in fam…
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Shannon Krause: The Guides to Organizing Your Home for Guests | Room by Room #57
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Do you ever feel like no matter what you do, your home remains unprepared for guests? Join us this week on Room by Room: The Home Organization Science Insights Podcast, where host Marie Stella is guided by professional organizer Shannon Krause for advice on transforming the space into an environment that greets your guests with the utmost warmth an…
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Karen Magruder: Community Roots — Fostering Eco-friendly Communities | On the House #57
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Humans are innately social: connecting with like-minded people is not only important for our mental well-being, but could also serve a greater purpose. So, this week on On the House: The Household Management Science Insights Podcast, host Gabriella Joustra is joined by assistant professor of practice Karen Magruder to learn more about fostering eco…
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Sher-Li Torrey: Workplace Sisterhood — Social Support in Professional Resilience | Bouncing Back #57
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Serving as an abode for camaraderie and mutual support to thrive among women employees, the workplace sisterhood has spread its wings across offices around the world. So, this week on Bouncing Back: The Personal Resilience Science Insights Podcast, host Marie Stella chats with Sher-Li Torrey, founder and director of Mums@Work, to learn more about h…
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Peg O’Connor, Ph.D.: Unmasking the Pitfalls of Perfectionism in Personal Productivity | Work in Progress #57
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Welcome back to "Work in Progress: The Personal Productivity Science Insights Podcast," where host Joahanna Wickramaratne delves into the productivity dynamics of our daily lives. In this episode, we're unraveling the intricate web of perfectionism and its impact on productivity. Get ready to discover how letting go of the pursuit of perfection can…
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Ananda Zhafira, M.Psi., Psikolog: Aligning Your Career with Your Purpose | Doing Well #57
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While a full-time job is sure to provide financial stability and security, true satisfaction comes from aligning your career with your core values, passions, and purpose. So, in this week’s episode of Doing Well: The Wellbeing Science Insights Podcast, host Lu Ngo sits down with psychologist and career coach Ananda Zhafira, M.Psi., Psikolog to lear…
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Hayley Blunden, Ph.D.: How a Scarcity of Kindness Affects Happiness | Sero Boost #57
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One guarantee of happiness that most experts, regardless of belief system, agree on is rooted in the act of being kind to others. So, this week on Sero Boost: The Happiness Science Insights Podcast, host Lu Ngo chats with assistant professor of management Hayley Blunden, Ph.D., to learn more about how a scarcity of kindness affects happiness. Spann…
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Robert Weiss Ph.D., LCSW: Prodependence — Building Healthy Relationships | Reloscope #57
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This week on Reloscope: The Relationships Science Insights Podcast, host Marie Stella is joined by Robert Weiss, Ph.D., LCSW to discuss the notion of ‘prodependence’ rather than codependence. An educator, author, and licensed clinician for nearly 30 years, Robert Weiss, Ph.D., LCSW currently serves as the Chief Clinical Officer of Seeking Integrity…
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Carol Brennan: Journaling for Stress Management and Mental Well-being | Self-Improvement Atlas #57
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The simple act of putting pen to paper can offer incredible catharsis, especially for the easily stressed. So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by journaling coach Carol Brennan to learn about everything that makes journaling work. Hailing from Scotland, United Kingdom, Carol Br…
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Violet Sheena Rose: Fear to Empowerment — Embracing Our Shadows for Well-Being | Bouncing Back #56
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Get ready to embark on a new journey in this episode of "Bouncing Back: The Personal Resilience Science Insights Podcast." Hosted by Joahanna Wickramaratne, today's discussion will unveil the power hidden within our fears. We're diving deep into the realm of the "shadow self" with Violet Sheena Rose, who will guide us on how embracing our darkest c…
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David M. Allen, M.D: Empower, Don't Shelter—Unmasking Overprotective Parenting | Raising Parents #56
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Welcome to Raising Parents: The Parenting Science Insights Podcast, where we explore the fascinating world of parenting with expert guests. In this episode, host Marie Stella Quek sits down with David M. Allen, M.D to discuss the hidden dangers of overprotective parenting. Prepare to be enlightened as we uncover how empowering, rather than shelteri…
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Dr. Sylvia L. Mikucki-Enyart: Extended Family's Role in Strengthening Families | All Together #56
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There’s more than meets the eye with extended families: often distant on the surface, extended families play a significant role in strengthening families. So, this week on All Together: The Family Science Insights Podcast, host Dina Sargeant is joined by Dr. Sylvia L. Mikucki-Enyart to learn more about how the involvement of extended families can r…
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Lauren West: Transforming Your Space with Zero Waste Principles | Room by Room #56
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Have you ever wondered if there's a way to minimize waste while transforming your space? Join us on Room by Room: The Home Organization Science Insights Podcast this week, where host Marie Stella is guided by professional organizer Lauren West. A professional organizer, zero-waste expert, and the founder and CEO of Next Highest Good, Lauren works w…
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Rizka Widyarini Purwanto: Maintain Electronic Security With AI | Self-Improvement Atlas #56
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In the past decade, artificial intelligence (AI) has made waves in the realm of technology, assisting us in our daily lives with errands, work tasks, and more. But, how can AI be employed for electronic security? So, this week on Self-Improvement Atlas: The Personal Science Insights Podcast, host Marie Stella is joined by assistant professor of cyb…
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Christina R. Wilson, Ph.D.: Procrastination - Busting Productivity Hacks | Work in Progress #56
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Welcome to another episode of "Work in Progress: The Personal Productivity Science Insights Podcast" with your host, Joahanna Wickramaratne. In today’s episode, we're diving deep into the world of procrastination and uncovering the secrets to overcoming it. Whether you're battling daily distractions or looking for that extra edge in your productivi…
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Dr. Duane Mellor: Sustainable Cooking — Health, Thrift, and Environment | On the House #56
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In recent years, sustainable cooking has been hailed as the solution to the world’s carbon footprint concern. But what does it actually mean to cook sustainably? This week on On the House: The Household Management Science Insights Podcast, host Gabriella Joustra chats with award-winning dietitian and science communicator. Serving as the Aston Medic…
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Dr. Mary Kempnich: NETIQUETTE (Netizen Etiquette) | Doing Well #56
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Ever wondered how to navigate the digital world with grace and respect? In this captivating episode of the Wellbeing Science Labs, host Lu Ngo dives deep into the realm of NETIQUETTE—etiquette for the online age. Join us as we explore the fascinating intersection of social connections and digital communication with the insightful Dr. Mary Kempnich.…
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Dr. Mary Kempnich: How to Make Friends — Grown-Up Edition | Sero Boost #56
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Welcome to another exciting episode of Sero Boost: The Happiness Science Insights Podcast! Today, we're diving into the art of making friends as adults. Joining us is the brilliant Dr. Mary Kempnich, a psychologist and social network researcher. Get ready to uncover the secrets to forming meaningful connections in our fast-paced, technology-driven …
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Linda Johnson: Unmasking the Four Horsemen in Emotionally Abusive Relationship | Reloscope #56
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This week on Reloscope: The Relationships Science Insights Podcast, host Marie Stella is joined by licensed marriage and family therapist, Linda Johnson, to uncover the four horsemen of emotionally abusive relationships and how they manage to ride through undetected. With over two decades of experience providing psychotherapy and supervision servic…
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