Everyday Science is a joint production of Poudre School District Channel 10 and the Little Shop of Physics.
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Have you ever walked into your favorite store, coffee shop and/or business and wondered—“why are they so awesome?” How about the flip side—“why is this place so awful?” Join host Jerry Durham as he takes you through the successes and failures of various businesses ranging from Starbucks to healthcare clinics. A little spoiler alert…it all comes back to the customer experience!
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They say you can’t pour from an empty cup. This wellness podcast for women of color is designed to empower and inspire listeners to prioritize their physical, mental, and emotional health. Self care is not selfish, and Jonna knows first hand that you have to check yourself before you wreck yourself - and those around you. My purpose is to inspire women to fill their cups so that they can pour into the people and passions in their lives. We might spill a little tea along the way. And still be ...
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Mistaking Your Weakness for Strength
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Welcome to Filling My Cup BRB, where we inspire women to fill their cups so they can pour into the people and passions in their lives. On this episode, Jonna talks about mistaking being controlling for being strong, and how to be more flexible and releasing our fears. She shares some of her personal experiences and how therapy helped her identify h…
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What's Real vs What's True | Navigating Feelings
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Welcome to Filling My Cup BRB, where we inspire women to fill their cups so they can pour into the people and passions in their lives. On this episode, Jonna talks about responding with emotional intelligence, and how to manage what's real vs what's true with our feelings. She shares some of her personal experiences and brings her perspective on ho…
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Count It All Joy - Physical and Nutritional Wellness
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Welcome to Filling My Cup BRB, where we inspire women to fill their cups so they can pour into the people and passions in their lives. On this episode, Jonna talks about how we can reimagine our physical wellness (fitness and exercise) and our nutritional wellness (diet and food) in a more joyful way. She shares some of her personal experiences and…
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8 Pillars of Wellness + Keep it 100 Challenge
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Welcome to Filling My Cup BRB, where we inspire women to fill their cups so they can pour into the people and passions in their lives. On this episode, Jonna goes into more detail about the eight pillars of wellness and shares examples of activities that fall under each pillar. She also talks about the Keep it 100 Challenge that she created to enco…
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Welcome to Filling My Cup BRB, where we inspire women to fill their cups so they can pour into the people and passions in their lives. On this episode, Jonna shares why she started her own wellness journey and what inspired her to start this podcast. She also talks about what the audience can expect to get out of this podcast and what topics will b…
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Ready To Go Natural? Here’s How To Transition To Natural Hair Fast - Ep 18
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On this episode, I want to share with you 2 ways to transition your natural hair quickly when you're ready to go natural. Intro/Outro Music: "Gorgeous" by Sinatra Royalehttps://sinatraroyale.bandcamp.comI have written permission to use this song commercially.Oleh Jonna
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Lauren Duski from The Voice Performs for Norfolk Premium Outlets - Ep 17
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On this episode, I get to do a quick interview with The Voice runner up Lauren Duski. Thank you to Norfolk Premium Outlets for this opportunity! hank you so much for listening to Naturally Glam the podcast. If you enjoyed this episode, do us a huge favor and rate this podcast on iTunes and Soundcloud. And if you really really enjoyed it, take a mom…
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How to Prevent and Recover From Heat Damage - Ep 16
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How you can prevent heat damage and ways to recover if you do experience it. Thank you so much for listening to Naturally Glam the podcast. If you enjoyed this episode, do us a huge favor and rate this podcast. And if you really really enjoyed it, take a moment to leave a review. If you have more questions about this topic, or any topic related to …
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Why Being an Introvert Can Make You Great at Networking - Ep 15
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5 reasons why being an introvert can make you great at networking. Thank you so much for listening to Naturally Glam the podcast. If you enjoyed this episode, do us a huge favor and rate this podcast. And if you really really enjoyed it, take a moment to leave a review. If you have more questions about this topic, or any topic related to beauty, st…
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3 Ways to Avoid Burnout Without Quitting - Ep 14
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On this episode, I want to share with you my tips for overcoming burnout when you want to just quit. If you’re experiencing burnout, these 3 tips will help you continue on your course and not give up.Thank you so much for listening to Naturally Glam the podcast. If you have more questions about this topic, or any topic related to beauty, style, lif…
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Top Travel Trends for 2017 - Ep 13
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If you had the chance for an all-expense paid vacation to a dream destination, where would you go? On this episode, I get a chance to interview travel expert Kendra Thornton courtesy of Choice Hotels. She share the results of a recent travel survey as well as top desinations for travel in 2017.Intro/Outro Music: "Gorgeous" by Sinatra Royalehttps://…
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How to Choose a Charity Wisely - Ep 12
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Charitable giving peaks during the holiday season, a time when many Americans love to be generous. But how do you know how your donations are being spent? On this episode, I get a chance to interview Thomas Tighe, President and CEO of Direct Relief – one of the nation's highest rated and most reputable NGOs. He shares tips on charitable giving, exp…
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3 Secrets to Successfully Work with Brands - Ep 11
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For many bloggers and influencers, working with brands is a major goal whether it’s getting free products to try or creating campaigns for coins. In this episode, I’ll share with you 3 secrets that will set you up for more success with partnering with brands. If you enjoyed this episode, do us a huge favor and rate this podcast. And if you really r…
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5 Things You Must Do To Become an Influencer - Ep 10
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Influencer is a hot word right now, especially in the blogging and marketing world. On this episode, I’m sharing 5 things you must do to become a real influencer. If you enjoyed this episode, do us a huge favor and rate the podcast. And if you really really enjoyed it, leave a review. If you have more questions about this topic, or any topic relate…
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Interview with Chef Catherine de Orio - Ep 9
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On this episode, we’re asking the question: Where did the home cooked meal go? Cooking 'in' is apparently 'out'. Whether it's a lack of time or a lack of skills, fewer people are cooking at home these days. But a new program hopes to stir up interest in the joys of home cooking. Here to dish out a few tips, is lifestyle expert, TV host and chef Cat…
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Interview with Fashion Stylist Nicole Young - Ep 8
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Nicole Young is a lifestyle and style expert who has some timely tips and information about the newest trends and even technology to keep your look fresh. You’ll find out that there is a lot more to fashion than rockin’ a little black dress, and that bold bright colors can make a statement this summer. Nicole has her own successful clothing line, w…
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Interview with Bravo TV's Jenni Pulos - Ep 7
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On this episode, we had an opportunity to interview ACTRESS Jenni Pulos the executive assistant on Bravo's hit reality show FLIPPING OUT. Jenni Pulos shared helpful design ideas for conserving water in the bathroom. She also answered a question from you, the Naturally Glam Fam about what it’s like working with Jeff Lewis for real. Apologies in adva…
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2016 has quickly become the Voice of the Patient. I am happy to bring to you 2 awesome people who wanted to share their Healthcare experiences so that we in Healthcare could learn from them. I brought Erin and Lisa on so that more people could hear their stories. Even if you were at CSM and heard Erin and Lisa speak, this interview will be just as …
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Interview with Celebrity Chef Tre Wilcox - Ep 6
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On this episode, we had an opportunity to interview celebrity chef Tre Wilcox, who’s been a part of Food Network shows like Top Chef and Iron Chef America. He has partnered with porkbeinspired.com to share heart healthy soul food recipes for the home cook in celebration of Black History Month and American Heart Month. Watch the interview live here:…
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Business, Baseball and Bourbon- Fifth Drink w/ Jerry Durham
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The Value Conversation continues. In this round I am joined by Mike Riley Jr., PT who is reframing and delivering new Value by a Physical Therapist. Grab a bourbon and have a listen to someone who is doing it!Oleh UpDoc Media
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How to Respond When You Get the Wrong Pitch - Ep 5
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Thank you so much for listening to Naturally Glam the podcast. On this episode, I talk about how to best response to those instances when you get a bad/wrong pitch from a brand or PR. Because the reality is, it happens way more often then we'd all like for it to happen.If you enjoyed this episode, do us a huge favor and rate the podcast. And if you…
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Business, Baseball and Bourbon- Fourth Drink w/ Jerry Durham
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Welcome back to the fourth drink of Business, Baseball and Bourbon podcast. I have a lot of exciting information to discuss and share after attending Graham Sessions with over 100 of some of the forward thinkers in physical therapy. One of those forward thinkers, Mike Eisenhart, I was able to pull aside and interview. You definitely don't want to m…
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Business, Baseball and Bourbon- Third Drink w/ Jerry Durham
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It's 2016 people..... Everything you need is right in here.1...... The solution to Healthcare and how physical therapy is part of it2......I give you the winners of the 2016 World Series... Hint ITS AN EVEN YEAR3.....a bourbon drink!Cheers and here's to Business, Baseball and Bourbon in 2016Sit back, hit play, and enjoy!…
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10 Tips for a Great Thrift Store Shopping Experience - Episode 4
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Hey Naturally Glam Fam. It’s your girl Jonna and this is Naturally Glam the podcast. On this episode, I'm sharing my top 10 tips for a great thrift store shopping experience. I love thrifting, and people always ask how I'm able to find so many great things. So I wanted to share my tips!If you have more questions about this topic, or any topic relat…
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3 Goals Your Blog Business Can Achieve in 2016 - Episode 3
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Whether you’re starting a new blog or have been blogging for a while, these are three goals anyone can set for their blog brand.If you have more questions about this topic, or any topic related to beauty, style, lifestyle, or blogging, email me at jonna@naturally-glam.com.Intro/Outro Music: "Gorgeous" by Sinatra Royalehttps://sinatraroyale.bandcamp…
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5 Ways to Avoid Becoming a Product Junkie - Episode 2
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Many naturals quickly become what we like to call ‘product junkies’ as they search for the perfect product for their natural hair. Want to avoid this natural hair pitfall? Here are 5 ways you can avoid becoming a product junkie!If you have more questions about this topic, or any topic related to beauty, style, lifestyle, or blogging, email me at jo…
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7 Things Every Great Blog Site Should Have - Episode 1
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Whether you’re starting a new blog or have been blogging for a while, hopefully you’re goal is to have a great blog. Because having a blog just isn’t enough. There are hundreds of millions of blogs on the internet, so having a great blog site that appeals to readers and is easy to navigate is so crucial. Here are seven things that every great blog …
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Business, Baseball and Bourbon- Second Drink
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Baseball is over and thats OK!......We are headed to an even year folks! I went to Chicago for Empower PT and heard lots about the future of PT. The theme and topic for sure was the Patient experience. I was fortunate enough to see and hear John Woolf in the Keynote talking about Relationship Centered Care...My FAV word in Healthcare today.So grab …
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Business, Baseball and Bourbon- First Drink
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The San Fransisco Giants were eliminated. The LA motherf*#cking Dodgers made the playoffs. Whats a guy to do? Naturally, grab a bourbon, read about healthcare customer experience and record a podcast.So let's get down to business and begin by defining some terms. It's time to solve not only PT BUT Healthcare too... Let's get this party started!…
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Have you ever walked into your favorite store, coffee shop and/or business and wondered—“why are they so awesome?” How about the flip side—“why is this place such a SH*T hole?” Join host Jerry Durham as he takes you through the successes and failures of various businesses ranging from Starbucks to healthcare clinics. A little spoiler alert…it all c…
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Show Me Some Science: Constructive and Destructive Interference
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We are super excited to release our first podcast in our new series, Show Me Some Science! These short podcasts are designed to be used in the classroom or incorporated into your lessons.In this episode we look at wave interference. When two waves meet they can interact before they pass through each other. They can add up or cancel out and this is …
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Mixtures 10: Mixing Carbon Dioxide and Water
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In this last segment of the mixtures episode, Brian shows how fun and delicious it is to mix Carbon Dioxide and water!Oleh PSD10 and Little Shop of Physics
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The Making of Weather and Science Day
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The Colorado Rockies, 9News and Colorado State University are teaming up to launch the Fifth Annual Weather and Science Day at Coors Field on April 23, 2014.Here’s a video of the Little Shop of Physics Team getting ready for the big event!Oleh Little Shop of Physics, Channel 9 and the Colorado Rockies
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Mixtures 9: Mixtures in Nature and Unmixing with Salt
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Rivers can be a great example of mixtures, when the water carries rocks, sand and clay and deposits them in different places. Join geologist (and EverDay Science Producer!) Herb Saperston as he explores mixtures along the Podure River.Also, we look one last time at mixing and unmixing. This time the secret ingredient is salt!…
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You may have never thought about this, but milk is a mixture of different substances including proteins, sugars, and water. Learn how to "unmix" milk to make curds and whey!Oleh PSD10 and Little Shop of Physics
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Mixtures 7: Unmixing Plastics and Sand
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Last time we saw that it is possible to unmix a mixture, or separate it into it's constituent parts. This week we will learn how to unmix different types of plastic so they can be recycled. And we'll learn how to unmix sand from Dominica.Oleh PSD10 and Little Shop of Physics
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Mixtures 6: Empedocles and Unmixing
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Empedocles was an ancient Greek Philosopher and the first Western thinker to propose that everything in the world was a mixture of basic substances. He believed the four elements were Earth, Air, Fire and Water.In this podcast we also look at physically un-mixing, or separating out mixtures into their basic substances.…
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Cocoa does not like to mix with cold water. Brian and the team use emulsifiers, heating and good old fashioned stirring to get the cocoa to mix in for a delicious beverage!Oleh PSD10 and Little Shop of Physics
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We've already seen that oil and water don't mix. In this episode, we see how we can use this to propel little paper "boats" on the surface of water.Oleh PSD10 and Little Shop of Physics
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Magic Sand is specially treated sand that does not get wet! Another way of thinking of it is that it does not mix with water. At all. We play around with magic sand and then find a way to get it wet!Oleh PSD10 and Little Shop of Physics
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First we play around with cornstarch and water a little bit more. Then we see what happens when you try to mix oil and water!Oleh PSD10 and Little Shop of Physics
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This is our first podcast from a new EveryDay Science Show. The show is titled Mixtures and we will start off by looking at cornstarch and water. Sometimes it behaves like a liquid and sometimes it behaves like a solid. It all depends on the forces involved!Oleh PSD10 and Little Shop of Physics
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Discover a New Dimension 10: The Size of the Moon and Behind the Scenes
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Do you think the moon looks bigger when it's close to the horizon that when it's straight overhead? Well, it's just an illusion...and we can prove it! And we will take a look at EveryDay Science! behind the scenes!Oleh PSD10 and Little Shop of Physics
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Discover a New Dimension 9: Perception and Illusions
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When you see objects next to each other, your brain makes certain assumptions. It's possible to trick your brain into seeing things in different ways! Magicians use some of these tricks which are referred to as "smoke and mirrors."Oleh PSD10 and Little Shop of Physics
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Discover a New Dimension 7: A New Dimension of Paper
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If you pull paper one way it's easy to tear but it you pull it another it's not. Brian and the students see if they can hang from a newspaper.Oleh PSD10 and Little Shop of Physics
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Discover a New Dimension 8: How Strong Is Paper?
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You might not think of paper as being exceptionally strong, but the again you might be surprised. In this segment you will see paper pulled as hard as we can and also paper supporting a 40 pound cinder block!Oleh PSD10 and Little Shop of Physics
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Discover a New Dimension 6: Green Screen
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Students can disappear and seem to catch on fire using a green screen. Check out how this works!Oleh PSD10 and Little Shop of Physics
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Discover a New Dimension 5: Ultraviolet Florescence and 3D Movies
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Check out the world of ultraviolet florescence. Plus drinking glowing Martian Soda with mustaches! Also, get out your 3D glasses (or see the video on how to get a pair!)Oleh PSD10 and Little Shop of Physics
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Discover a New Dimension 4: Polarizers, Art and Calculators
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Brian and the students use tape to make stained glass windows that can only been seen with polarizers! Also, a surgically altered calculator which switches colors depends on the angle!Oleh PSD10 and Little Shop of Physics
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Discover a New Dimension 3: Polarization
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Light, like any wave, can be polarized. That is to say that the wave can wiggle in certain directions. See what happens when you filter out light that is wiggling in a certain direction!Oleh PSD10 and Little Shop of Physics
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