Coach Ekong is here! Outside muscle, inside hustle, we talk and bond over Nipsey Hussle. Workout vids, holiday tips, a new giveaway you don’t want to miss!

Two major announcements including Giveaway #2 winner.

Halloween, classic black tv, Rest In Peace to POP 🙏🏽 First podcast guest, listener letter addressed, second giveaway contest.

We da best, Kanye West, police trust put to the test. Wedding rules, proposal blues, you can’t say the N-word fool!

Jharrel Jerome, real life heros, babygirl that bail money gone. DV signs, cuffing season is nigh, listener letter about real life. Hit us up!

Ep. 10: White Bay Cay, Patriot Day, World Suicide Prevention Day. Music news, divorce blues, average cost of dates per state. Giveaway winner announced!

Ep 9: Cancer, who? Plantation review, Jay Z x NFL making moves. Grown grown vibes, telltale signs, a hella long list of pet peeve gripes. Hit us up!

Ep 8: National days, regifting craze, bonnet’s new name, chivalrous ways. A$AP & Donnie, rescuing mommy, ‘conversaciones’ at the party. Hit us up!

Ep. 7: Jaden Smith, brothers with the shit, jail time after a bad wig. “Under the Sea”, Jermaine Dupri, Lil Duval’s viral tweet. Hit us up - NoCouthPodcast@yahoo.com.

Ep. 6: The Lord’s chicken, Coco winning, and the cucumber challenge going down. Father’s Day skippin, aunties trippin, and lyrics by Chris Brown #barz. Hit us up - NoCouthPodcast@yahoo.com.

Ep 5: Self-made king and queen tings, NBA finals and rings. Dating deal-breakers, Uber and Lyft safety, movies you gotta see. Hit us up - NoCouthPodcast@yahoo.com.

Ep. 4: Disney classics, lip-gloss smackin, IG interaction! Apology styles, prenups, and a listener letter. Hit us up - NoCouthPodcast@yahoo.com.

Ep 3: Ciara, Sallie Mae, and “sweet home” Alabama. Oh and a new segment to cover what MFs talm bout! Hit us - NoCouthPodcast@yahoo.com.

Ep. 2: Rih, Ty, Steph and the King - Burger King. May & mental health awareness, suicide prevention & resources. Online dating, man weaves, sex strikes, listener letters. Hit us -NoCouthPodcast@yahoo.com.

Episode 1 leggoooo #BeforeILetGo, burgers at the White House, attention from the opposite sex when you’re married, listener letter. Hit us - NoCouthPodcast@yahoo.com.