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When you think about the next 30-40 years of life, what do you see? Are you happily retired, checking items off your bucket list? Or are you struggling to pay your bills? If you don’t have a plan for retirement, you’re already behind! Kevin Bock, of Integrity Retirement Solutions, uses his three decades of experience to help people just like you cross the retirement finish line with the confidence that comes from having a customized income plan. When planning for your financial future, there ...
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Cat & Nat are two moms/women trying to not live in the confines that society puts on them. As they debunk the myths, challenge the scripts and give women (and men) the freedom to say f*ck it. Through BFF conversations that everyone is thinking about but no one is talking about on Tuesdays, guest interviews on Thursdays and non traditional “Sex Fridays”, Cat & Nat take this podcast to a whole new level of f*ck it, inspiring their listeners to find themselves, their true selves. Not the ones s ...
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Kevin discusses the importance of planning for retirement, focusing on hybrid life insurance for long-term care, strategies to create an inflation-proof income plan, and how to establish a personal pension from 401(k) savings. He emphasizes the need for financial security and the impact of inflation on retirement savings, providing insights into gu…
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Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, go subscribe wherever you listen to your podcasts. This week, we’re diving into a somewhat controversial topic - do you let your underage…
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We asked for your sex submissions, and they are rolling in! This week, we dive into a swinging submission that gave us a little bit of the ick—but for valid reasons (and not what you’d think!). We also shared about some serious PDA we witnessed poolside, which, of course led us down a rabbit hole of what is and isn’t acceptable forms of PDA —for us…
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Ali Budd is one badass Canadian woman! Ali started her business in her basement just over a decade ago and now Ali Budd Interiors is responsible for designing some of the most bespoke and upscale homes in North America. With her team of wildly creative and hardworking women they take on epic builds and extensive renovations, delivering chic and cus…
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In this episode, we try to figure out why climate change is such a hot-button topic in the U.S. (ps we tried but never did figure that one out) plus we answer a few of your questions about our Marc(k)s and then come up with the ultimate relationship test, the pickle jar test. This episode is your typical mix of our regular chaos! Want our podcasts …
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CONTENT WARNING The content of this episode include topics that may be difficult for some people to confront or discuss, including sexual assault, pornography, stalking, physical violence, identity-based discrimination, and harassment. Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that…
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We’re back with a brand new Friday sex episode, and trust us, this one’s a wild ride! We’re diving into the latest Momtok drama, peeling back a few layers of the Mormon world, and yes, we’re going there—talking all about the concept of "soaking" and how it really goes down in the bedroom. Plus, we’re dishing on those cringe-worthy things men do tha…
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We don't invite two men into our hotel room very often, but we had to make an exception for the hilarious Dumb Dads, Kevin Laferriere and Evan Berger. We had a fun, honest chat about dad guilt, pregnant sex, peeing in the shower, and everything in between! Kevin and Evan met while pursuing their acting and writing ambitions through improv in Los An…
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Summer was definitely a ride, but now it's time to dive into a brand new season of Cat & Nat Unfiltered! There’s something about a fresh start that gets us all fired up, especially when it includes a whole new studio look, courtesy of the ridiculous amount of rain that flooded our old space. In this episode, we’re recapping the whirlwind summer we …
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Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, go subscribe wherever you listen to your podcasts. As our teens get older we face the reality that our voice is no longer the presence it…
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We have two very different thought processes this week; 1) Cat will leave Marc before she cheats on him and 2) every time Nat see's a man, even if it's Cat's husband, she is thinking of what it would be like to sleep with him. In fact our husbands come up quite a bit this week, from wet dreams, to porn and whether or not current Marc would sleep wi…
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We were so excited to chat with one of the funniest moms we all know and love, Julie Bowen, aka Claire Dunphy! Julie is a two-time Emmy winner for her portrayal of Claire on Modern Family, made an iconic appearance in Happy Gilmore, has starred in Mixtape and Hubie Halloween for Netflix, was featured in Totally Killer for Blumhouse Productions on A…
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Cat's face is totally changing and Nat is loving it! Cat's face gets some major airtime this week as we talk about the subtle changes we are starting to see. You all know that Nat loves teeth and has spent time and money getting hers, so it's a little unfair that Cat looks so fabulous without all of the pain and suffering. If you are thinking of @i…
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Today's episode discusses the 4% rule in retirement planning and its limitations. It emphasizes the importance of having control over spending and the need to work with a financial advisor who understands the costs and challenges of aging. Kevin highlights the lack of reliable information on the internet and the importance of seeking advice from qu…
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Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, go subscribe wherever you listen to your podcasts. Our kids are growing up in a digital world whether we like it or not. They're trying t…
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Let's normalize our bodies in front of our children. If my kids choose to come in my room, that is their choice, but they will see the bush. If I'm naked I will just keep changing even with the windows open. Who gives a fck!? If we can get over the puberty hump of our children being embarrassed of our bodies we can make a big change in body confide…
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We sat down with the incredibly open Roz Weston, host of the hugely popular Roz & Mocha syndicated radio show and podcast, for a vulnerable conversation about his just released #1 Bestselling Memoir - A Little Bit Broken. You may know him from hosting the award winning ET CANADA LIVE and Entertainment Tonight Canada for 17 years. He's also freshly …
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Kevin emphasizes the need for coordination among various financial professionals to ensure a holistic approach to retirement planning. Kevin highlights the Pillar Planning Process, which covers income needs, assets, taxes, healthcare, legacy planning, and legal considerations. He also addresses the challenges of inheriting money and the importance …
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If you know us, you know Nat is all about her high heels, whether she is walking through an airport or wandering the streets of New York City, and Cat finds comfort in casual clothes. Dressing up for her means jeans and super cute sneakers. We are the tale of two very different styles. But this week, Nat talks about her clothes woes, not having any…
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Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, go subscribe wherever you listen to your podcasts. On social media, in the news, and even from the government, children are receiving the…
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Everyone must have a fetish deep down. Cat needs a fetish. We did a deep dive into the different types of fetishes like feet, sex toys, lingerie, cockholds, DIY porn, electro stimulation, food, bondage...the list literally goes on and on. One thing we now know, if Marc spanked or choked Cat she would punch him in the face! Want our podcasts sent st…
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Bringing you another one of our fave throwbacks! We’ve been following Jam Gamble for a while, and we love that she teaches people how to find their voice and find their inner confidence to have a voice, so we thought it was so important to bring her onto our podcast to speak about this topic with our community of women and moms. If you’re afraid to…
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Back to school brings back a lot of unknowns. It's another year for our kids to get closer to who they will be as young adults. If things seem crazy, just now that you are not alone. We've been parents for 15 years and everyday is a new day. We want the best for our kids and we want to put them in a situation where they will thrive but we can't do …
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In this episode, Kevin discusses various topics related to retirement and financial planning. He emphasizes the importance of not making investment decisions based on election outcomes and instead focusing on long-term financial goals. He also talks about determining the amount of money needed for retirement and the importance of creating a persona…
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Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, go subscribe wherever you listen to your podcasts. We hang on every word from renowned Clinical Psychologist Dr. Lisa Damour, who not onl…
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Has your BFF ever asked you to accompany them to a coffee enema?? That's how we roll over here. At the top of today's episode Nat goes into detail (consider yourself warned) about her past experience with a smelly vajajay (not hers but maybe hers???), candida and a past lover. We are going to find him and see if he remembers the sticky vag. Is that…
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You know we love a mom who normalizes real life which is why we loved chatting with Caroline Baudino, a Los Angeles based mom of two boys, wife to her co-worker husband, daughter of Cuban immigrants and a dynamic lifestyle influencer known for her impeccable and edgy style, jewelry stacks, and “choose happy” approach. Caroline helps women of all ag…
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Welcome to our first episode back from summer holiday! This is also our first episode being offered ad free which means if you have subscribed to our ad free offer on Apple Podcasts you can now listen to more of us for $2.99/month or $29.99/year. You will also get bonus episodes which will be a little naughty and where we will share some of our big…
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Kevin discusses various topics related to retirement planning, including addiction to stocks, required minimum distributions (RMDs), annuities, social security, and legacy planning. Kevin also emphasizes the importance of understanding one's options and making educated decisions to minimize risk and maximize returns in retirement. CLICK HERE TO BOO…
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Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, subscribe wherever you listen to your podcasts. As dean at Stanford Julie Lythcott-Haims saw the damage that over parenting caused; stude…
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Nat loves a good catfish story! They can be so intense and a little crazy. Will our children be smarter than we are when it comes to catfishing? Will they have evolved enough to not take what they see online as real life, unlike many of us who have fallen for a good filter? We share a few catfish stories this week, some famous, some not. And if you…
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Erica Dickerson and Jamilah Mapp have a book and it's called "A Good Mom's Guide To Making Bad Choices"! There are a lot of advice books and motherhood books out there but this book serves as a reminder to woman that you can be a good mom even if you don’t fit the “perfect mom standard.” It is for women who have felt alone, confused, happy, ashamed…
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When it comes to school, we thought that if we put the right parameters in place, if we put them in a school with extra resources that suited their learning styles and if we gave them tutors when they needed extra help that we wouldn't have to be a part of the learning and teaching. And by "we", we mean Nat. It turns out that is not the case. An al…
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Episode Takeaways: Having a plan in place for retirement is crucial to navigate market downturns and ensure financial security. Retirement planning should consider factors beyond money, such as healthcare expenses and guaranteed income. Variable annuities may not be the best option for retirement savings due to high fees. Having a purpose in retire…
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Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, go subscribe wherever you listen to your podcasts. We sat down with Dr. Trish and Dr. Melisa from Girlolgy, whose mission is to help girl…
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If you give a BJ and then brush your teeth, are there sperm on your toothbrush? Sperm are like little fish. If you put them in your mouth, you are eating little fish. Do you know how weird that is? How long do sperm live in the air? We are not sure we have answers to all of these questions but it's worth a listen! Want our podcasts sent straight to…
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We playfully refer to Vivian Kaye as the woman who took over the Cat & Nat show (IYKYK) but we also fondly refer to her as a kick ass mama and serial entrepreneur. Vivian is the Founder of KinkyCurlyYaki (acquired), a premium textured hair extension brand for Black women that she bootstrapped to become a multimillion dollar business as an immigrant…
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We asked you guys to send us “things you didn't know about women as we age” and boy, did you deliver! There’s way too much secrecy and too many jokes about women as we age. We're here to break down all the crazy stuff and make it seem "normal." Like peeing your pants... so many submissions on peeing alone! Listen in and help us break the stigma. Wa…
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Special guest, Sander Peterson, wrote a book called 'Reflections on Retirement in Year One' and shares his experiences and insights. The conversation covers topics such as the stages of retirement, the importance of having a plan, the role of a trusted investment advisor, and the need for intentional communication when retiring. CLICK HERE TO BOOK …
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Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, go subscribe wherever you listen to your podcasts. Are you concerned that the boy(s) in your life might be holding back and not expressin…
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The first time Nat gave a blow job was when she was married. Or was it? What about the cab? Did that count? Did it just slip in? If you are new here, there have been a few things that have just “slipped in” Nat! Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when th…
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Summer is flying by which means we are bringing you more of YOUR favourite episodes. What a breath of fresh air and an amazing conversation we had with Ryan Haddon, certified Life and Spiritual coach, Hypnotherapist, and certified Meditation teacher with over 18 years of experience with clients around the world. Ryan shares some of the best advice …
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With everyone home for the summer, we continue to bring you some of YOUR favourite episodes. We got to thinking, what if we don't end up liking who our boys end up being with? Will we have any say in the matter? Want our podcasts sent straight to your phone? Text us the word "Podcast" to +1 (917) 540-8715 and we'll text you the new episodes when th…
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Takeaways Tax planning is crucial during the accumulation period to minimize tax burdens in retirement. Rearranging income and utilizing strategies like charitable trusts can reduce taxable income and create tax-free income in retirement. Comprehensive guidance is important, covering areas like long-term care, estate planning, and tax planning. Cha…
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Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, go subscribe wherever you listen to your podcasts. We have the most amazing interview for you this week with the totally engaging Dr. Rob…
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We have amassed an abundance of dildos over the years, but none rival the Big Daddy featured in this week's episode! Hot tip: you should watch this episode on YouTube at https://www.youtube.com/@catandnatYT/podcasts to appreciate its full effect. It's purple, it has two heads and a remote control. You are welcome! Want our podcasts sent straight to…
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Kelly Stafford is so much MORE than Matthew Stafford’s wife! We had an amazingly open and honest chat with her while we were in LA. We talked about everything—from her early days dating Matthew and moving for his career, to the intense discovery of her brain tumor and navigating motherhood through it all. Shortly after Kelly's youngest was born, th…
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Nat's been doing some proper adult things lately including getting a pap. She really wanted Cat to go with her but Nat had to tackle this one on her own and one thing she discovered was that the rooms are not soundproof! Haha. We also recapped the summer and how it was not an easy one for Cat. Up until this point, our kids haven't needed much. When…
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Welcome to the NEW podcast all about parenting teens with Cat & Nat. Each week we are going to go over topics that you need to know and bring an expert to break down an important topic. New episodes every Monday, go subscribe wherever you listen to your podcasts. We chatted with parenting guru Dr. Becky Kennedy, clinical psychologist and mom of thr…
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TW: We talk a lot about drugs on this episode. Everything from drugs that can make you horny to drugs we want when we are in an old folks home. We are seriously thinking of starting a company for sex supplements. There has to be something for woman, a drug or a pill that you can take and then you just feel horny. If it existed already it would be f…
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