All the best, and sometimes more questionable, bits from Scott's weekday afternoon show on BBC Radio 2. Including the Music Police, Birthday Game and anything else that makes the cut.
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A new take on old literature.
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The Glo Podcast asks questions about self-care, deepening your sense of self and inspiring you to take action for a better world. Derik Mills, co-founder and co-CEO of Glo.com, speaks with guests about their practices and solutions for managing burnout, getting more sleep, dealing with anxiety, and becoming a better listener. We deepen our understanding of the connections we make in inner experiences that emerge from our biology, within our psychology, and through physical movement, and brin ...
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FearfullymadeFIT Podcast, hosted by Kierston Mills, educates and empowers listeners through interviews with guest speakers on topics related to current evidence-based topics in fitness, nutrition, mindset, and spirituality.
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Brand new stories, from today’s best writers written exclusively for Radio 4 – the home of the Short Story Radio 4 is the world’s leading commissioner of new short stories. Expect excellent writing from the hottest names offering compelling snapshots of the way we live now, produced by the experts behind the BBC National Short Story Award and other in-house readings teams.
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Do you have an insatiable hunger for growth and knowledge? Are you interested in hearing the stories of how successful people have navigated their journey towards greatness…all while stumbling through valuable lessons along the way? My name is Sonnie and I am the host of Evoke Greatness, the weekly podcast driven by my curious nature and fascination with the champion mindset. I am a HUGE book nerd and a wee bit of a "control enthusiast" with an obsession for motivational coffee cups. On this ...
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A Sky News correspondent talks in depth about their experiences covering a particular subject or story, providing insight, opinion and analysis based on what they have seen or heard while out on the road.
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If you’re passionate about dressage, at whatever level, unaffiliated or affiliated, British Dressage is here to help further your enjoyment and ensure the sport continues to go from strength to strength. Whether you are already a competitor or just starting out, a regular spectator, or keen to get involved in other ways, British Dressage has plenty to offer you from quality training, a packed schedule of competitions and the latest news from our international teams. British Dressage is commi ...
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The Boss Collective is a podcast that takes you through how to start a business.We've seen too many incredible ideas sit on the shelf and never come to life because navigating the world of starting a business can seem impossible, overwhelming and daunting.This podcast starts with a 10 part series that will teach you all you need to know to turn your concept into a reality - we navigate together everything from accounting and company setup through to building a website, creating a brand and s ...
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Katy Perry, Greg Rutherford and tracking down Welsh Pitbull!
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Scott's got a retro present for pop megastar Katy Perry! She's back with new music and popped in for a catch-up. There's an Olympic special Spinterview with gold-medal winning long-jumper, Greg Rutherford. He steps into the celebrity spin studio for Radio 2's Let's Move It season. Scott's got some big news and he's trying to track down the Welsh Mr…
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Unstoppable Mindset with Alden Mills
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Send us a Text Message. 🎧 Episode 125: Unstoppable Mindset with Alden Mills Are you ready to unlock the secrets of an unstoppable mindset? In this episode of Evoke Greatness, Sonnie delves deep with Alden Mills, a man who has conquered the harshest military training, led elite teams in high-stakes situations, and translated those lessons into entre…
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Find Your Perfect Prenatal Yoga Practice with Katie Baki and Ali Owens
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Prenatal yoga helps prepare the body for labor and delivery, and the benefits can include stress reduction, improved emotional well-being, and increased self-awareness. As in any health or exercise program pursued during pregnancy, it’s important to listen to your body and consult with your doctor or health practitioner for guidance, before you beg…
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Unshakeable Faith: Rising Above Life's Challenges
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Send us a Text Message. 🎧 Episode 124: Unshakeable Faith: Rising Above Life's Challenges Have you ever wondered how suffering and faith can shape your path to success? In this episode of Evoke Greatness, Sonnie reflects on insights from the Powerhouse Women conference and shares her personal journey of faith through challenging times. She offers va…
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Transforming Trauma into Triumph with Kyera Kacey
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Send us a Text Message. 🎧 Episode 123: Transforming Trauma into Triumph with Kyera Kacey Can trauma be a catalyst for transformation? In this powerful episode of Evoke Greatness, I welcome Kyera Kacey, author of "Rich Bitch Money Goals" and intuitive business mentor. Kyera shares her transformative journey and offers insights on: Overcoming trauma …
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Saving an 80s supergroup, spinning with Stacey Dooley and Coach Trip's Brendan is in ESPAÑA!
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Scott is on a mission to save an 80s supergroup The Fizz – and you can help too! Journalist Stacey Dooley joins Scott for his latest SPINTERVIEW for Radio 2’s Let’s Move It season. Coach Trip legend Brendan Sheerin gives us a call from his travels in ESPAÑA! And, Anna in Salford becomes our new favourite listener on the Birthday Game. Plus, Scott h…
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Send us a Text Message. What if you could stop settling for less and truly recognize your worth in every aspect of life? In this episode of Evoke Greatness, Sonnie dives into the crucial topic of knowing your worth. She explores the importance of recognizing and honoring your own value, the detrimental effects of settling for less, and provides act…
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3 Steps to Master Resilience Through Perspective
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Send us a Text Message. 🎧 Episode 121: 3 Steps to Master Resilience Through Perspective In this episode of Evoke Greatness, Sonnie explores the power of perspective and how it shapes our reality. She dives into: The impact of our perspective on every experience and interaction How to view life's challenges as opportunities for growth The importance…
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Katie Price, Marisha Wallace, Alan Cumming and NatCass' bidet confession!
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Welcome to the celebrity spin studio Katie Price and Marisha Wallace, as part of Radio 2's Let's Move It. Host of The Traitors US, Alan Cumming, pops in! Scott's a bit obsessed with the show, so expect full geekery. Plus, Natalie Cassidy has a bidet confession! Hit subscribe to get Scott's latest podcast every Friday, or listen live weekdays 2-4pm …
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5 Secrets to Break into the C-Suite with Katy McFee
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Send us a Text Message. 🎧 Episode 120: 5 Secrets to Break into the C-Suite with Katy McFee In this inspiring episode of Evoke Greatness, I welcome Katy McFee, Founder of Insights to Action. Katy shares her journey from corporate frustration to executive success and how she's now dedicated to closing the gender gap in senior leadership. She offers i…
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Will Young on a spin bike and the Stinky Lunch Club!
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Singer Will Young joins Scott for a spin class with a difference, he's the first ever Spintervew for Radio 2's Let's Move It season. Scott's launching the Stinky Lunch Club and the Music Police solve another earworm. Plus, have you ever eaten strawberries in a sauna? Romesh Ranganathan pops in for a bit of work experience and there's a list of the …
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The Power of Quiet: Finding Your Voice Amidst the Noise
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Send us a Text Message. 🎧 Episode 119: The Power of Quiet: Finding Your Voice Amidst the Noise In this powerful episode of Evoke Greatness, Sonnie opens up about her recent experience of needing to step away from the constant noise of the world. She shares personal stories and insights on: The importance of recognizing when you need quiet time Deal…
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Yoga as a Safe and Sacred Space, with Kia Miller and Annie Carpenter
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In this extended conversation for The Glo Podcast, Glo teachers Annie Carpenter and Kia Miller discuss their journeys through the energy of the asana poses to the subtle energetic shifts the poses bring about. Kia and Annie emphasize why a safe and sacred space is important to create in yoga classes, where students can pursue an investigation into …
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It's written in the stars... Holly predicts the Euros results!
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Can the football results be predicted with astrology? Scott tracks down Brendan from Coach Trip and Rylan's got a new nickname. A certain someone is missing from the Radio 2 In The Park line-up in Preston! Grab your glitter, this needs fixing... Plus, how many eggs is too may eggs in a day? And DCI Mills is on the case of another annoying earworm f…
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Claude Silver, VaynerMedia: Optimistic Rebel & Certifiable Bad Ass (replay)
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Send us a Text Message. 🎧 Episode 118: Claude Silver: Optimistic Rebel & Certifiable Bad Ass Join us for an inspiring conversation with Claude Silver, Chief Heart Officer at VaynerMedia, as she shares expert insights on compassionate leadership, personal growth, and creating a culture of belonging. 🌟 In this episode, you'll discover: * How to lead …
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Part 2: From Scrappy Entrepreneur to Visionary Leader with Ryan Iwamoto
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Send us a Text Message. 🎧 Episode 117: Leadership Excellence and Performance Optimization with Ryan Iwamoto | Home Care Industry Insights Join us for Part 2 of our conversation with Ryan Iwamoto, co-founder and president of 24 Hour Home Care, as he shares expert insights on leadership, industry trends, and personal growth strategies. 🌟 In this epis…
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The motorway marriage, a tennis earworm and Scott's Shania remix!
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Meet the bride who wanted to have her wedding reception on the M25, there's a Wimbledon themed case for the Music Police and Scott's Shania remix has gone to the next level. Radio legend Mark Goodier pops in to see Scott, before taking over Pick Of The Pops on Radio 2. Scott's putting his chart countdown skills to the test! Jo Whiley turns all Phil…
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From Scrappy Entrepreneur to Visionary Leader: Ryan Iwamoto's Journey Part 1
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Send us a Text Message. 🎧 Episode 116: From Scrappy Entrepreneur to Visionary Leader: Ryan Iwamoto's Journey In this inspiring episode, we sit down with Ryan Iwamoto, co-founder and president of 24 Hour Home Care, as he shares his entrepreneurial journey and leadership insights. From personal experiences that sparked a business idea to navigating t…
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Origins of the Yoga Sutras, Guiding Texts for Modern Yoga, with Guest Host Stephanie Serrano and Dr. Christopher Jain Miller
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In this deep dive into yoga’s origins and history, guest-host Stephanie Serrano interviews scholar Dr. Christopher Jain Miller about the yoga sutras and their role as the guiding texts for modern yoga. They discuss the connections between the yoga sutras and Samkhya philosophy, the relationship between the yoga sutras and the Bhagavad Gita, and the…
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Marrying your love's lookalike and Pixie Lott pops in!
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Scott's meeting an Ed Sheeran lookalike that ended up marrying a super fan of the real Ed! They had a full lookalikes wedding... Pixie Lott pops in to take the Same Interview challenge. How will she answer the same questions from a pop magazine 15 years ago? The Music Police are back on the beat cracking the case of another annoying earworm! And Sc…
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Weathering Life's Storms: Finding Clarity and Growth in Challenging Times
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Send us a Text Message. 🎧 Episode 115: Weathering Life's Storms: Finding Clarity and Growth in Challenging Times In this powerful episode, we explore the four phases of life's storms and how they relate to personal growth and resilience. Whether you're facing career challenges, relationship difficulties, or personal setbacks, this episode offers va…
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Unlocking Body Wisdom: How Somatic Intelligence Transforms Decision-Making, Resilience, and Leadership with Dr. Amanda Blake Part 2
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Send us a Text Message. This is part 2 of a 2 part series where you will learn to unlock transformative insights into the realm of somatic intelligence with Dr. Amanda Blake, the Author of "Your Body is Your Brain." Discover the transformative power of somatic intelligence and how it can elevate your leadership skills to new heights. Join us as Dr.…
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Gelsenkirchen, footie chat and Rag'n'Bone Man
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Scott's keeping an eye on the Euros, but can he pass for a fan with your help? And how do you pronounce the German city of Gelsenkirchen? Rag'n'Bone Man pops in for a chat and Scott's got an idea for Michael Ball, ahead of Radio 2 In The Park in Preston later this year. There's shark chat, Taylor Swift speaking Welsh and a fresh case for DCI Mills …
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Unlocking Body Wisdom: How Somatic Intelligence Transforms Decision-Making, Resilience, and Leadership with Dr. Amanda Blake Part 1
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Send us a Text Message. This is part 1 of a 2 part series where you will learn to unlock transformative insights into the realm of somatic intelligence with Dr. Amanda Blake, the Author of "Your Body is Your Brain." Ever wondered how leveraging the wisdom of your body could help you lead more powerfully and deepen your relationships? Amanda shares …
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Transforming Negative Thought Patterns
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Send us a Text Message. What if you could instantly halt those spiraling thoughts of fear and negativity? Discover how the "Pattern Interrupt" Method can transform your mental landscape and lead to better decision-making. Learn how a simple verbal cue can help us shift from escalating emotions to a constructive conversation, showcasing the power of…
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Letting Go: Navigating Turbulence and Stillness with Elena Brower and Kia Miller
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Kia Miller and Elena Brower discuss Elena’s continuing journey into her Zen practice, covering her methodology and some key insights that the practice has brought her. They discuss how their spiritual practices have led them to positively embrace imperfection, and steer away from perfectionism. They discuss the challenges and rewards of meditation,…
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Bridgerton, beavers and Taylor Swift excitement!
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Scott's got a theory on how to make Bridgerton even more naughty... listener Rhiannon gives it a go! Beaver fun on Springwatch and we learn about the Taylor Swift millipede. It's a Coronation Street special Birthday Game and there's a dressing up conundrum for 8 year-old Griff and his mum. Plus, the Music Police are on the case of Emma in Kent's an…
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Building Bonds and Boosting Brainpower: A Weekend of Connection in Chicago
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Send us a Text Message. Ever felt the adrenaline rush of stepping into an Airbnb full of strangers, hoping to build genuine connections? That's exactly what I experienced in Chicago with 14 phenomenal women from LinkedIn. This episode of Evoke Greatness dives into that whirlwind weekend, revealing how vulnerability and openness can forge powerful b…
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The Power of One Degree: Transform Your Life with Incremental Growth
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Send us a Text Message. How can a single degree make a world of difference in your life? Discover how the power of incremental growth can transform your personal and professional world. In this episode of Evoke Greatness, we dive into the idea inspired by a simple coffee mug stating "one degree hotter." Learn how a tiny shift—from 211 degrees to 21…
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Command with Courage: J. Scot Heathman (Part 2)
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Send us a Text Message. What happens when a Captain faces off with a seasoned Chief over pre-flight procedures? Join us as retired Air Force Colonel Scot Heathman shares how this encounter became a cornerstone in his leadership journey. You'll learn how Scot turned moments of friction into powerful lessons in relationship-building and effective com…
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The Reflective Path: Kia Miller and Jason Crandell on Harmonizing Mind and Body
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Kia Miller guest-hosts this episode in which she interviews Jason Crandell about ADHD, self-regulation, and turning challenges into assets. Kia shares her insights about how yoga has been useful as a practice to recognize egoist behaviors and cultivate self-awareness. Kia and Jason talk about how they apply the principles learned on the mat to ever…
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Courage Over Comfort: Listening to God's Nudges
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Send us a Text Message. Ever hesitated to offer a kind word, fearing it might come off as awkward? I did too, until a recent hike taught me a valuable lesson. In this episode of Evoke Greatness, I share a recent personal encounter Picture this: I am out on the mountain and I feel a nudge from God in my heart to encourage a fellow hiker I was passin…
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Daring to Lead Part 2: Josiah Pledl's Bold Leap from School Principal to Leadership Innovator
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Send us a Text Message. Hopping right back in where we left off with Part 2 of Daring to Lead with Josiah Pledl. Can effective communication transform your leadership style? Discover the answer in this episode of Evoke Greatness, where we explore the critical role of being present and conscious in leadership. We delve into the "clear framework" for…
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Weddings, KT Tunstall and calling all Keiths!
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Scott didn't realise he had to write his own wedding vows... he needs your help! KT Tunstall takes the Same Interview challenge, to celebrate 20 years making music... and Scott's on the hunt to find Radio 2's youngest Keith. The country begins the countdown... to Taylor Swift's arrival in the UK! Scott launches the Taylor Tracker. Plus, can DCI Mil…
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A specially commissioned short story for BBC Radio 4 by the award-winning Lottie Mills. In this fantastical tale, a strange illness takes hold of those living at the Saint Francis Invalid Colony... Lottie Mills won the BBC Young Writers Award in 2020, and her debut collection, Monstrum is published in 2024. In her stories, Lottie delights in the un…
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Daring to Lead Part 1: Josiah Pledl's Bold Leap from School Principal to Leadership Innovator
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Send us a Text Message. Have you ever stood at a crossroads in your career, torn between the comfortable known and the thrilling promise of what could be? That's precisely the precipice Josiah Pledl, my guest and Founder of 45 Degree Leadership, found himself on when he chose to transition from a school principal to a leadership guru. This episode …
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BAFTA outfits, Jeremy Vine and pets that listen to the radio...
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Jeremy Vine is playing the Birthday Game, Dr Ranj pops into the studio and Scott's found some pets that love listening to Radio 2. Bridgerton is back, but why aren't there any Radio 2 song covers on the soundtrack?! Plus, tracking down the man that was sat behind Joe Lycett at the BAFTAs... he couldn't see for Joe's Queen Elizabeth I ruff! Hit subs…
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Leadership Horsepower: Lessons on Trust and Team Dynamics with Summer Davies
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Send us a Text Message. Have you ever wondered how a love for horses could translate into powerful leadership lessons? That's exactly what my guest, Summer Davies, has accomplished, transforming her equine passion into a rich understanding of leadership dynamics. We're taking a deep look into how embracing unexpected opportunities and fostering tru…
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Personal Peace and Planetary Health, feat. Goli Gabbay, hosted by Rachel Autumn
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Join guest host Rachel Autumn as she welcomes the incredible Goli Gabbay, a pioneer at the intersection of mental health, wellness, and environmental sustainability. Goli bridges the worlds of mind and earth, speaking to the connections between the human home of our body and the bigger, Earthly home of our planet. As Goli says in the interview, “Wh…
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Command with Courage: J. Scot Heathman
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Send us a Text Message. Imagine soaring through the skies, leading thousands with the poise of a seasoned Air Force Colonel. That's the life J. Scot Heathman has carved out, from youthful daydreams influenced by the lure of sci-fi to the esteemed heights of military leadership. Join us as we unravel his unique story of resilience and emotional inte…
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Eurovision 2024: Meet the acts!
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Scott meets some of the acts competing in Malmö at the Eurovision Song Contest 2024. From denim hotpants to singing twins, the glitz and glamour of the competition is heading to Sweden! In this bonus edition of the podcast, hear from Switzerland's Nemo, Sweden's Marcus and Martinus, the Netherlands' Joost, Italy's Angelina Mango and Finland's Windo…
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Tony Blackburn and Dermot O'Leary go head to head!
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Scott's pitting Dermot O'Leary and Tony Blackburn against each other for a dad joke-off. They're the kings of terrible jokes on Radio 2, but whose gags are worst? Joe Lycett has made a bet with his Aunty Margaret. He's on the show to explain and talk about his new Channel 4 show... and Margaret drops in too. Plus, Rylan and Richie help launch the R…
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Leading with Influence and Curiosity: Katie Desiderio & Michael Frino
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Send us a Text Message. In this weeks episode, we're unlocking the secrets of transformative leadership with Katie Desiderio and Michael Frino, the brilliant minds behind 'The Beekeeper: Pollinating Your Organization for Transformative Growth.' From an insightful discussion over Chicago pizza, these two academics crafted a fable from the world of b…
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Charlotte Church and surprise Jane McDonald!
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Has Scott ruined the Radio 2 In The Park announcement? And why's there an emu in Preston? Singer Charlotte Church takes the Same Interview challenge - answering the same questions from an interview in 1999, when she was 13. Scott's comparing her answers from then and now! Plus, surprise Jane McDonald in the studio and there's news for Charlie from …
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A new short story for Radio 4 by the award-winning writer, Naomi Wood. Nursing a broken heart, a woman turns to an AI dating coach for help - with unexpected results. Writer: Naomi Wood is the winner of the 2023 BBC National Short Story Award, and author of three novels, including the award-winning Mrs Hemingway, and a new collection of stories, Th…
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Unlocking Empowered Parenting: Strategies for Navigating Family Dynamics with Michael Anderson
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Send us a Text Message. Ever wonder how to peel back the layers of stress that parenting naturally wraps us in? Michael Anderson joins me to share a treasure trove of strategies that promise to transform your family dynamics. Together, we tackle the challenges of deciphering our children's behavior, the importance of self-compassion, and the deep w…
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Perrie, pauses and the Music Police!
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Welcome to officially the second least distracting radio show in the world! It's official... and we're not taking offense. Perrie Edwards pops in to see Scott - she's gone solo after Little Mix and talks wedding planning and kids TV. As well as a bit about her new music. Meet The Netherlands' entry for Eurovision 2024... the mullet-loving Joost Kle…
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Cultivating the Courage to Grow with Dena Jansen
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Send us a Text Message. When Dena Jansen left the corporate world to become an entrepreneur, author, and podcast host, she didn't just change careers—she transformed her entire life. Her journey, fraught with challenges and rich in reward, is a testament to the power of embracing change. Each moment of fear overcome and each unexpected joy discover…
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India Durman-Mills - Escade - Class 24 Superflex Intermediate I Silver
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NAF Five Star Winter Dressage Championship Wednesday 10 April 2024 - Sunday 14 April 2024
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Katie Bailey - Escomond - Class 22 HorseLight Medium Gold
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NAF Five Star Winter Dressage Championship Wednesday 10 April 2024 - Sunday 14 April 2024
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