Jenny C Cohen is a breast cancer survivor and it is her mission to help people who have been through the most debilitating, disfiguring, traumatic events like breast cancer to feel bold beautiful and full of life. Do you want more fun in your life? When you look in the mirror, do you want to know you are beautiful? Do you want to know how to heal through moving your body? Join Jenny as she shares stories of how dance and movement can heal with the help of amazing and inspiring guests. Jenny ...
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DTH 59 | Clear the Clutter, Calm the Chaos! with Special Guest Kitti Andrews
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This week on the Dance to Heal Podcast, host Jenny C. Cohen welcomes decluttering expert Kitti Andrews to discuss the profound impacts of clutter on emotional and physical wellbeing. Learn how clutter can symbolize past traumas and affect mental health, and discover how starting the decluttering process can lead to personal healing and a transforma…
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DTH 58 | PR is a Life Master Skill with Special Guest Sara Reed
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In this episode of Dance to Heal Podcast, host Jenny C. Cohen sits down with PR expert Sara Reed to explore the essentials of effective public relations. Discover how building strong connections and sharing meaningful life experiences are key to successful PR strategies, and personal and professional growth. Episode Breakdown: (00:00:00) - Intro & …
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DTH 57 | How to Find Your Spark with Special Guest Krys Pappius
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Join host Jenny C. Cohen and special guest Krys Pappius as they offer valuable insights on overcoming fears and embracing joy. Episode Breakdown: (00:00:00) - Introduction & Guest Bio (00:05:00) - Empowerment Coaching with Krys (00:08:23) - Krys’s Journey & Trauma-Informed Coaching (00:13:48) - Law Enforcement & Breaking Stereotypes (00:16:58) - Sk…
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DTH 56 | Dancing to Find Yourself with Special Guest Tai "Ryan" White
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In this episode, Jenny C. Cohen and Tai "Ryan" White explore the transformative journey of embracing your true self. They discuss the challenges of hiding our authentic selves for protection and the profound harmony that can be found through the intersection of dance and faith. Episode Breakdown: (00:00:00) - Introduction & Guest Bio (00:01:33) - T…
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DTH 55 | The Soul Journey of Being Gender Non-Conforming with Special Guest Jozeppi Angelo Morelli
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In this episode, Jenny C. Cohen sits down with special guest Jozeppi Angelo Morelli to delve into the reality of living as a gender non-conforming person. Whether you identify as gender non-conforming, are questioning your gender identity, or are a friend or family member of someone who is, this episode offers heartfelt insights and valuable knowle…
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DTH 54 | Rising From the Ashes: Becoming Unstoppable After Cancer with Special Guest Torva Logan
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Join host Jenny C. Cohen in a powerful conversation with special guest Torva Logan as they share their personal journeys of battling cancer. This episode delves into grounded resilience, inner self-support, and how you can transform challenges into opportunities for growth when facing life’s toughest obstacles. Episode Breakdown: (00:00:00) - Intro…
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DTH 53 | Supporting Kids Beyond School with Special Guest Kimly Hoang-Nakata
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Host Jenny C. Cohen and special guest Kimly Hoang-Nakata share their experiences as Asian Americans growing up in immigrant families. Together, they discuss empowering the next generation and the importance of spending quality time with our children to nurture their growth and well-being. Episode Breakdown (00:00:00) Introduction & Guest Bio (00:01…
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DTH 52 | Shake Your World Up with Special Guest Samantha Karim
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Join Jenny, a cancer survivor and acclaimed performer, as she explores the transformative power of dance in healing and self-discovery. In this episode, Jenny welcomes Samantha Kareem, an internationally renowned belly dancer and life coach. Samantha shares her journey from club dancer to empowering women through belly dance, blending humor and lif…
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DTH 51 | A Portal to Freedom with Special Guest Dan Hegerich
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In this episode, Dan Hegerich, a six-time cancer survivor and advocate for self-love and healing. In this episode, shares profound insights into embracing authenticity, reclaiming personal power, and living an inspired life. Discover how challenges like illness can catalyze profound personal growth, and learn practical strategies for cultivating pr…
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DTH 50 | From Doubt to Decisive with Special Guest Zelle Devilbiss
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In this episode, We discover the transformative journey with Zelle DeVilbiss at Nara Coaching, empowering Asian women through life's transitions. As a former senior executive and now thriving entrepreneur, Zelle brings unique insights to coaching, helping clients navigate cultural shifts, career changes, and personal growth. Join her supportive com…
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DTH 49 | Unlock Serenity and Joy with Special Guest Cathy Perez
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Oleh Jenny C. Cohen
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DTH EP48 | Fall in Love with Your SOUL with Special Guest Sarah Alysse Bobo
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In this episode, we meet with Sarah Alysse Bobo, She is the CEO of Live Well Enhance You LLC and founder of the Soul System. With a background in BFA musical theatre performance, Sarah helps companies and individuals manage stress and find balance through her innovative approach. Join us as she shares how to enhance your soulful mind, body, and spi…
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DTH 47 | Moving From Ordinary to Extraordinary with Special Guest Zelda Okia
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In this episode, We discover how dance and movement can bring profound healing, tailored to fit your life. Hosted by Jenny C. Cohen, a cancer survivor, mother, and award-winning performer, who found dance vital to her recovery. Tune in for inspiring stories, new techniques, and expert insights, featuring guests like Dr. Zelda Okia, dedicated to tra…
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DTH 46 | Beyond Your Circumstance with Special Guest Stephanie Relle
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In this episode, we dive into inspiring stories of how dance and movement can bring healing tailored to your life. Jenny, a cancer survivor, mother of two, and award-winning performer, found movement vital to her recovery. She created Dance to Heal Wellness and authored the bestselling book, "Dancing My Way Back to Myself After Breast Cancer." Join…
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DTH 45 | Optimizing Resilience with Special Guest Dr. Nina Ahuja
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In this episode, Dr. Nina Ahuja and Jenny C. Cohen discuss the importance of acknowledging and addressing stress in medicine, while emphasizing the value of community in leadership development. They share personal experiences and highlight the need for healthcare professionals to prioritize their well-being and seek support when needed. They also e…
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DTH 44 | Level Up Your Life with Special Guest Kristina Shrader
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In this episode, Kristina Shrader, a cancer survivor and award-winning performer, and Jenny talk about how dance and movement can be transformative tools for healing. Joined by guest Christina Schrader, an empowerment coach specializing in mindset, fitness, and wellbeing, they discuss their personal journeys and the importance of aligning mind, bod…
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DTH 43 | Mastering the Art of Being Human with Special Guest Janessa Finley-Ford
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In this episode, we explore the powerful connection between healing through movement and the transformative power of words with our special guest, Janessa Finley Ford. Janessa is an empowerment coach and expert in mindset mastery, emotional processing, and spiritual connection. She shares her journey from trauma to triumph and provides practical ti…
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DTH 42 | Becoming A Thriver with Special Guest Erik DaRosa
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We always think everyone has it all together, and for those of us who have struggled for a long time, we can become masters of being able to hide that. In this episode, Jenny is joined by Eric DaRosa, co-host of the podcast "From Survivor to Thriver," for a conversation about shattering the stigma surrounding mental health discussions. They emphasi…
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DTH 41 | Rhythmic Resonance with Special Guest Yoni Biye
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Imagine tapping a tuning fork. When you hit it with the right frequency, it resonates and vibrates strongly. Similarly, in rhythmic resonance, the dancer's body becomes attuned to the rhythm, creating a powerful and expressive experience. In this episode, Yoni and Jenny talk about the heightened connection between a dancer and the rhythm of the mus…
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DTH 40 | Freedom From The Inside Out with Special Guest Lauren Fonvielle
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Healing doesn’t always have to be about medication. There is a way to tap into your own body to start the healing process. In this episode, Lauren advocates for self-healing by listening to your inner wisdom through her personalized program that combines various techniques, like EFT or Emotional Freedom Technique, tapping, to address the root cause…
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DTH 39 | Art Without Boundaries; Unlocking Your Inner Artist with Special Guest Amy Lynn Johnson
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Experiencing artist's block? What if there's a tool that can help you jump right into creative play without needing to think so much? In this episode, Jenny introduces Amy Lynn Johnson, an artist who has always used art as a refuge from life's troubles. Drawing has always brought her joy and helped her escape negativity, which she eventually used t…
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DTH 38 | Take Charge of Your Health with Special Guest Darlene Greene
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Oftentimes we are given medicines and test treatments in the hopes of curing our ailments. But what if there is an alternative way where we can trigger our own body to produce or activate its own defense and repair system? In this episode, Darlene shares her story, and many other stories and testimonies, of self-healing by taking charge of your hea…
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DTH 37 | Realizing and Releasing Trauma Reactions with Special Guest Amanda Blackwood
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The power of healing is in your hands. Amanda shares her experience with the trauma and recovery from human trafficking busting the myths and clearly defining how the media portrays it differently in the movies. Only 2% of human trafficking make it out alive and less than 1% are willing to talk about it. While people want to say human trafficking o…
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DTH 36 | Trusting Your Journey with Special Guest Nancy Marks
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In this episode, Nancy and Jenny talk about trusting your journey, how taking a leap of faith by starting from somewhere and having the freedom to create will surprise you with what you're capable of doing, and learn a lot about yourself. Nancy also takes us through the process of infused glass art and her journey to building the Glass Arts Collect…
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DTH 35: | Creating A Desired Life with Special Guest Lynn Carey
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Giving ourselves grace, being in tune with our body, and understanding how our life force works can make a profound impact on our self-healing journey. This interview with Dr. Lynn Carey delves into holistic healing, suggesting that understanding the body's interconnected systems and tuning in to your senses, from the nervous system to internal wis…
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DTH 34: | Project Equinox and Relationship Mastery with Special Guest Andre Paradis
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Understanding ourselves is difficult enough, but understanding our partners is even more due to our differences and the underlying human and relationship dynamics. In this episode, Jenny Cohen and Andre Paradis talk about developing strong and lasting relationships. The conversation navigates the deep connection and important aspects and secrets of…
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DTH 33: | The Importance of Love Language with special guest Paul Zolman
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If you are raised in a household of anger or fear, can you change and focus on love instead? In today's episode of Dance to Heal, Jenny shares a conversation with Paul Zolman. He shares that his family has a reputation for knowing only the language of anger. But he realized years after that he did not want that anymore. He made the decision to love…
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DTH 32: | It's Never Too Late to Find Love with special guest Dr. Charlene Smith
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"Don't ever give up on love." We hear this too often, but once you get your heart broken, it feels easier to go on and not be in any romantic relationships. After a divorce or a breakup in a long-term relationship, it feels scary to go out and meet people. Dr Charlene Smith, today's guest, understands that fear and trepidation. Join Jenny and Charl…
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DTH 31: | Body Love with special guest Rachel Lavin
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For years, women have been bombarded by messages that they can only be happy if they look a certain way. Magazines, TV, and movies all perpetuate this version of a stick-thin woman who fits into tiny clothes. In this episode of Dance to Heal, Jenny shares the mic with Rachel Lavin. She is the author of Doughnut Diaries. She wrote the book to reach …
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DTH 30: | Breaking old patterns so you can thrive with Special Guest Derick Johnson
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Those who are helping us journey through trauma are sometimes, if not often, the ones who braved their own path through at an early stage in their lives. It is one thing to live, and an entirely different thing to thrive. In this episode of Dance to Heal, Jenny shares the mic with Derick Johnson, an expert coach and adviser to businesses, authors, …
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DTH 29: | Nurses are human too with Special Guest Jackie Thomas
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We often do not see beyond the care and interaction we have with nurses as they take care of us. Expectations are set, often from the perspective of our need, and not from their expertise in healthcare. In this episode of Dance to Heal, Jenny interviews Jackie Thomas who's in a mission to help burned-out healthcare workers. See things from the pers…
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DTH 28: | Get to the Root Cause of Your Pain with special guest Greg Stern
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When we experience back pain, we approach it with something that can deal with it, like medications and wearables that can help alleviate, but not necessarily address the cause itself. How do we understand what's causing it? In this episode of Dance to heal, Jenny talks to Greg Stern about how we can deal with the root cause of our back pain from f…
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DTH 27: | What to Do When Positive Thinking Doesn't Work with Special Guest Dr. Eddie
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Since childhood we are encouraged to think positively to go through life and towards our goal. But imagine a perspective that looks beyond content of positive and negative thoughts, and into the function of whether it gets us moving towards success. In this episode of Dance to Heal, Jenny welcomes Dr. Eddie O’Connor, in a mind opening discussion ab…
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DTH 26: | Follow the Voice of your Heart with special guest Sabine Roden
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In our quest to heal, we sometimes require a separate identity that we may be free to truly express how we feel. Even though that separation is optional, the identity is nonetheless, real. In this episode of Dance to heal, Jenny discusses with Sabine Roden about following the voice of your heart, braving the unknown, and the journey to becoming who…
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DTH 25: | Dance as Identity with Special Guest Jill Collins
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Dance and movement, as a language, is a universal way of communicating with others. It may not be that easy to use it to show who we are, but its message is easily understood by everyone. In this episode of Dance to Heal, Jenny talks to Jill Collins, the Owner and Artistic Director of Sahlala Dancers International Dance Company, in a discussion abo…
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DTH 24: | Five tips what to do for October Breast Cancer Awareness Month
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The best way to support someone going through cancer, even if it’s only a suspected case, is to learn about what they are going through, and more importantly, how to give that support. In this special episode of Dance to Heal, Jenny talks about the Breast Cancer Awareness Month, and her tips for those who found a lump and are going through the proc…
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DTH 23: | The Art of Self Kindness with special guest Justin Senense
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Giving love is not the same as receiving it; for most people, giving it out is easy in many ways and forms. What makes receiving it a struggle is the way we see ourselves. In this episode of Dance to heal, Jenny interviews Justin Senense and together they discuss the message of being kind to ourselves, to allow ourselves to feel and have the permis…
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DTH 22: | Dance and pregnancy with special guest Ariyana
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Creating life requires a tremendous amount of energy, and giving birth entails the release of that energy within. To say that a woman's body went through trauma is an understatement. In this episode of Dance to Heal, Jenny sits with Ariyana on a discussion about a woman's journey to giving birth. From changes in the body during pregnancy to what ha…
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DTH 21: | Art is healing with special guest Caroline Karp
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The journey to healing has many forms, and art is one of them. When we use art to express, we form a connection with our inner self, and it requires us to be present in order to figure out that message from within. In this episode of Dance to heal, Jenny welcomes Caroline Karp into the show, in a conversation about the art of expressive living, dan…
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DTH 20: | Self Discovery with special guest Jennifer aka Navah
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The journey to self-discovery is filled with confusing directions and self-sabotage. We need someone outside looking in to show us the way and help us reconnect with ourselves, maybe even down to a cellular level. If we are not aware, the tiniest things can snowball into the biggest blockers in our path. In this episode of Dance to Heal, Jenny talk…
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DTH 19: | Inside a dancer's world with special guest Jillina
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The power of movement extends beyond the physical and emotional benefit of connecting with our inner self. Even as a word, it helps people understand that dance is not scary thing. Its essence is in the whispers between the music, your movement, and your inner self. In this episode of Dance to heal, Jenny sits with the Jillina, the ultimate dance e…
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DTH 18: | Dance to find your community with special guest Oreet
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To move to music gives us the ability heal by taking us to an inner plane that allows us to detach from our trauma. In that moment of freedom, we can be present, and give ourselves permission to experience pure joy. In this episode of Dance to heal, Jenny welcomes back Oreet, Founder of SharQuí - The Bellydance Workout in a discussion about the rol…
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DTH 17: | Dance is therapy with special guest Lynnette Day
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We give so much of ourselves in service to others, and while that gives so much happiness and positivity, we have to admit it also takes so much in return. In this episode of Dance To Heal, Jenny welcomes Lynnette Day of Maui Belly Dance Company. Lynnette has found a way to intertwine the things she is most passionate about in her life. She is an O…
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DTH 16: | Explore and move to reveal the Amazing You with special guest Cat LaCohie
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Not many of us know how to have fun while going through life, and fewer still who understand how to give ourselves permission to play. Being true to yourself and being present is easier through dance and movement because the language is unfiltered. Join us in this episode of Dance To Heal, as Jenny talks with the multi-talented artist Cat LaCohie, …
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DTH 15: | Music makes the difference with special guest Thea
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Understanding dance through the lens of music is by feeling that life energy that consumes. It’s one thing to be able to find yourself, and another to find others like you. Join us in this episode of Dance To Heal, as Jenny talks with Thea Komen about finding yourself through music and movement. Thea’s classes are a must for everyone who wants to d…
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DTH 14: | Your Body Image Matters with Special Guest Lauren Elise Peterson
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We may have gone through so much trauma as a child, that even if we do not remember, our bodies still do. It goes beyond cognition and logic, but certainly within reach in between the meaningful movements as we dance. Join us in this episode of Dance To Heal, as Jenny talks with Lauren Peterson about how movement can help us deal with vicarious tra…
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DTH 13: | Expressing your true self with special guest Anthony Tomizza
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Join us in this special episode of Dance To Heal, as Jenny welcomes Anthony Tomizza in a heartwarming conversation about hiding ourselves, even with good intentions, and realizing that the only way to move forward to be unafraid. It is true that when we hide who we are, those that we think we avoid hurting ends up so when they see how we have hurt …
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DTH 12: | To dance is to heal and find oneself
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The journey through life is riddled with confusion and understanding, vulnerability and safety, despair and survival. In our quest for self-discovery, we come to understand that the limit of our success is the line we refuse to confront, and that line is ever changing. In this episode of Dance To Heal, Jenny talks about acknowledging trauma and pas…
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DTH 11: | When Dance transforms us in our healing with special guest Diana Soto
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For those who have experienced trauma in whatever form, the journey to moving on is always a struggle. However, in the natural course of our lives, every time we close a chapter, it also yearns for a form of closure. While our consciousness can only process so much, it's hidden part will always be waiting to be recognized. In this episode of Dance …
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DTH 10: | Dance as exercise with special guest Oreet
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When we dance as an exercise, we accept it as a function of fitness. However, there are dances like belly dancing, that we appreciate as an art form or a way to commune with our inner self. There are pioneers of movement who realized that in that in-between form and function, we can develop our inner strength. In this episode of Dance to Heal, Jenn…
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