Podcast terbaik Hold The Gluten (2024)

1
Four-Wheel Drive, Satellite Messaging & Electric Coolers: Overrated, Underrated or Properly Rated? 38:12

2d ago38:12

38:12

We are back with a brand new edition of: Overrated?! Underrated?! Or Properly Rated?! Four-wheel drive, satellite messaging and electric coolers take center stage in this episode of Gear and Beer, where our gear expert and Cicerone, Justin Housman, determines FOR ALL TIME whether these items are overrated, underrated, or properly rated! Today on th…

1
Gear, Beer, and Undies: Exploring BRANWYN & Seniq! 48:06

9d ago48:06

48:06

Today on the show we welcome our new women's Gear & Beer correspondents Emily Holland and Angie Marie from Wild Poppy Creative and the Shiny Objects Podcast to discuss two innovative women's outdoor apparel brands, BRANWYN and Seniq. The conversation dives into the challenges of finding functional, stylish clothing that caters specifically to women…

1
166. Road to DEKA World Championship 32:50

16d ago32:50

32:50

Send us a text I can't believe I freaking qualified for the DEKA World Championship on TWO different teams! I'll be competing in the DEKA Strong teams event with my daughter and with another trainer and good friend of mine. Today I'm sharing some behind the scenes of what this means for me and re-settting my goals and expectations (again). Balancin…

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Speed Dating with Gear & Beer! 28:07

16d ago28:07

28:07

Live from Missoula, MT... it's GEAR & BEER! Today Colin & Justin dive offer their highlights of the Outdoor Media Summit 'gear speed dating' event. The duo share their top 5 favorite items for the event, including products from Old Town, Passenger, Patagonia, Nemo, and Lowa. And after bribing the guy at the hotel bar, they were able to pair all of …

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Why Your Next Adventure Needs A Nomadix Towel & A Beer 27:51

22d ago27:51

27:51

In your mind, build your perfect outdoor kit. You have packs, outer layers, base layers, footwear socks... but do you have your towel?! Today on Gear & Beer Colin and Justin welcome founder Zack Helminiak to talk about the Original Towel from Nomadix. They hit on the history of the brand as well as the versatility and functionality of Nomadix towel…

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Foamie Surfboards & The Best Changing Robe Ever! 39:54

1M ago39:54

39:54

It's time to craft the perfect surf kit for just about everyone. Today on Gear & Beer Colin and Justin start the show by talking about how surfboards have evolved to include the venerable foamie! Allowing for more fun and alternative surfing styles to enter the surf conversation. Then they turn their eye to their new favorite piece of gear: Passeng…

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Backpacking Bidets & Gluten Free Beer 43:34

1M ago43:34

43:34

What are the most important items that you have in your backpacking kit? Today on Gear & Beer we're going to hear about the top 5 items in all-star author and backpacker Shawnté Salabert's pack. Shawnté has already spent over 50 nights backpacking this year, while also writing two new books to go with her PCT Guidebook and entry in Campfire Stories…

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165. Stop letting your excuses hold you back! 17:36

1M ago17:36

17:36

Send us a text Do you have excuses or do you have legitamate obstacles you need to learn how to navigate? You're not lazy. You're just a real life adult with real life responsibilities that you might need to learn how to work around. The "no excuse" mindset might be doing you more harm than good. Instead, learn how to identify and navigate your obs…

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Is This Gear Overrated, Underrated, or Properly Rated? 31:53

1M ago31:53

31:53

Today we tap into Justin’s knowledge and expertise as a professional gear reviewer and leverage his years of experience in adventure and in journalism to play a little game called Overrated, Underrated Or Properly Rated? During the episode Colin throws three items at Justin who has to decide if that item is over, under or properly rated. And there …

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164. Hot take on "healthy swap" recipes 14:07

1M ago14:07

14:07

Send us a text Here's a hot take for you as we head into the holiday season...That healthy swap recipe you found online is never going to scratch the itch. I mean it's never going to ACTUALLY replace the REAL thing. Don't fall into the trap of having a "healthy swap" and then continuing to overindulge on something else because you weren't actually …

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Barefoot Shoes Are Back! 32:37

2M ago32:37

32:37

Get ready to wiggle your toes and feel the ground beneath you: barefoot shoes are back! Nearly 15 years after the wave of barefoot running shoes peaked and crashed, barefoot shoes are starting to comeback in new iterations. Friend of the pod Erica Zazo, recently covered the category and reviewed multiple styles of barefoot shoes for CNN and she's b…

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163: THIS is why I want you to take the focus off of losing weight 26:27

2M ago26:27

26:27

Send us a text If losing weight is important to you, it's important to me too. But if losing weight is ALL that's important to you, you're missing the point and you're likely making your journey more difficult than it needs to be. In today's episode, Megan shares what happens when you take the focus OFF of the scale and focus on other areas of heal…

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Fly Fishing 101: No Brad Pitt Required 36:02

2M ago36:02

36:02

A common interest among the human powered outdoor crowd: Fly Fishing! Getting into a new activity can be intimidating especially when you want to try fly fishing but you've been watching A River Runs Through It for your entire life and you think you need go full Brad Pitt in order to make it happen. Today on Gear & Beer we're here to help! Justin w…

1
162. What to do when you don't hit your goal 26:00

2M ago26:00

26:00

Send us a text So many of us create goals so we have something to go after. However, the goals we set are not always realistic and reasonable so we miss them completely. Next we get frustrated with our progress, or lack of progress, and we make an emotional decision as a result. This often leads to more unrealistic goals and some self-sabotage. In …

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The Hideaway Sleeping Platform: Is This The Best Way To Camp In Your Car? 35:17

2M ago35:17

35:17

Sleeping in your car used to be a dirtbag necessity and time honored tradition. But these days sleeping in your car usually means thousands of dollars spent on a vehicle or creating a bulky wood platform that's a pain to move around and takes up all your space. Enter the Hideaway from Pacific Adventure Works! A modular and adjustable sleeping platf…

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Sports Nutrition: A Chewy Chat with Fuel Goods Founder 34:15

2M ago34:15

34:15

You ever go looking for a GU gel or Stinger waffle before your hike, run or ride and then realize that you're actually out of all of your sports nutrition? Today's guest on Gear & Beer wants to make sure that never happens to you again! Today on G&B the founder of Fuel Goods, Laura Jorgensen, sits down with Colin & Producer Dave to talk about her n…

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161. Back to school and avoiding the end of year downward health spiral 19:35

2M ago19:35

19:35

Send us a text It's back to school season and that can only mean one thing...Next thing you know, we'll be ringing in the new year. I know it feels SO FAR away right now but so many of us tend to let our health slide these last few months of the year and next thing you know we're having to start all over again in the new year. NOT THIS YEAR! Here's…

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GearJunkie Reviewer Talks Turtlebox & Sends Us Old Style Lager 30:31

3M ago30:31

30:31

Today on Gear & Beer: Chicago based outdoor journalist Erica Zazo wants us to get loud and rowdy as she reviews the Turtlebox Gen 2 Bluetooth Speaker! Erica recently reviewed the Gen 2 for GearJunkie and today she's hanging out with Colin & Justin to tell them why this particular bluetooth speaker is an amazing addition to any outdoor kit. This spe…

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160. Dinner strike and other strategies that supported me through a busy season 27:29

3M ago27:29

27:29

Send us a text Coming up on a busy season? (Let's face it, EVERY season feels like a busy season!) This week I'm sharing 3 strategies that supported me through a busy season with work, school, and sports schedules all changing. Connect with Megan: Connect with Megan on Instagram @meganewellness Join our free Facebook group! https://www.facebook.com…

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Climbing Hang & Finger Boards + A Couple Of Stouts 33:05

3M ago33:05

33:05

What's a training staple of every rock climber who wants to get stronger and also avoid the dreaded pulley injury? Hangboards and Fingerboards of course. And who is the person you want to talk to about these crucial pieces of gear? Power Company Climbing's Kris Hampton! Today Kris joins Colin to talk about about why Tension Climbing and Fingers Of …

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Ombraz Sunglasses + Stone Brewing Arrogant Bastard Ale 38:35

3M ago38:35

38:35

Today Gear & Beer is here to take away your arms! The arms of your sunglasses that is because today we're talking about Ombraz, the armless shades that are shaking up the sunglasses world. Ombraz co-founder Nikolai Paloni joins Colin, Justin and Producer Dave to talk about the brand and weigh in on Colin & Justin's likes, dislikes and questions abo…

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The G&B PFAS Buyers Guide + NA Variety Pack 40:55

3M ago40:55

40:55

Today Gear & Beer is here to help you make good decisions! No doubt you've heard a lot about how our outdoor gear and apparel contain PFAS aka Forever Chemicals. But what do you need to know about PFAS when shopping for new gear and what should you do about the gear you already own that may contain PFAS? Meg Carney (The Outdoor Minimalist) is here …

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A GearJunkie Top 5 + Coors Banquet 38:56

4M ago38:56

38:56

What do you get when the outdoor's foremost authority on outdoor stuff cracks open a brew? You get GearJunkie on Gear & Beer! Today Sean McCoy from GearJunkie.com joins Colin to run down the top 5 products he and the GJ team saw at the Outdoor Market Alliance Media Show last week (Colin was also there). The two talk about new stuff from: Therm-a-re…

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Multi-Tools (all of them) + Smuttynose Pineapple Orange Coconut Sour 43:12

4M ago43:12

43:12

When it comes to multi-tools Justin & Colin have so many questions. Who made the original multi-tool? If you want to be outdoorsy do you need to own a multi-tool? What is the best job for a multi-tool? Today we dig into the entire multi-tool category. And because all multi-tools have a lot going on, we needed a beer that also has a lot going. So th…

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Coleman Dual Fuel Lantern + Sierra Nevada Pale 41:52

5M ago41:52

41:52

Chances are that if you do any camping whatsoever you have a lantern. But do you have an OG fuel burning Coleman Lantern? Justin does and today he is going to break down why you should too. And what is the perfect pairing for the classic lantern? How about a classic craft beer like a Sierra Nevada Pale Ale. Because nothing is better than sitting ou…

1
Topo Athletic Pursuit 2 + Two Summer Wheat Ales 49:55

5M ago49:55

49:55

Today's pairing that matters most? Topo Athletic's Pursuit 2 and two, count 'em, two wheat ales. Which two? Well that would be Sam Adams Summer Ale and Golden Road's Mango Cart! After Colin's experience testing the Obōz Katabatic Wind Low he felt compelled to bring some trail runners back to the fore because it has come time for him to find a repla…

1
Rad Power Bikes + Lost Coast Brewery Downtown Brown 48:52

5M ago48:52

48:52

Today's pairing that matters the most? Rad Power Bikes & Lost Coast Brewery's Downtown Brown! Lately Justin has been tooling around on a Rad Power Bikes Expand 5 Plus and he and Colin go deep on the environmental impact of the e-bike category. Then our in house Cicerone (aka Justin) pairs the perfect post activity beverage to go with the perfect co…

1
Obōz Katabatic Wind Low + Montucky Cold Snacks 48:10

5M ago48:10

48:10

We're back with the pairings that matter most... GEAR & BEER! Most hiking shoes are just overbuilt sneakers and leave you wanting either a pair of trail runners or an actual pair of leather boots. But what if you could truly blend those two worlds into an athletic looking shoe that is well made and built specifically for hiking? Well then you'd hav…

1
The Best MTB Baggie Shorts + Rationale Mexican Lager 36:37

5M ago36:37

36:37

Today it's the pairings that matter most... GEAR & BEER! What kind of shorts do you wear when you go mountain biking? Straight spandex bibs? Jorts? Whatever you have lying around? Today Justin and Colin talk about their mountain biking preferences while reviewing two outdoor brand entries in the cycling apparel space. The Rab Cinder Crank Shorts an…

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159. Life Update: Spring Schedules, Body Image, Family Bulk, and Gluten Free living 29:04

5M ago29:04

29:04

Send us a text It's been a while! This week we're catching up and talking about all the things: Surviving the spring sports season, body image, family bulk and gluten free living. Connect with Megan: Connect with Megan on Instagram @meganewellness Join our free Facebook group! https://www.facebook.com/groups/202729591192181 Join the email list! DIS…

1
Our Favorite Tents + 10 Barrel’s Juicy Drama 41:25

6M ago41:25

41:25

This episode originally ran on THE ROCK FIGHT. Hence the different music and what not. Enjoy! We wrap up our four weeks of 10 Barrel beers by pairing their 9.6 ABV monster IPA, Juicy Drama, with Justin & Colin's favorite piece of camping gear. For Justin that's the REI Half Dome 2 tent and NEMO's Stargaze Reclining Camp Chair while Colin talks abou…

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Feral Wetsuits + 10 Barrel All Ways Down IPA 40:43

6M ago40:43

40:43

This episode of Gear & Beer originally ran on THE ROCK FIGHT. Hence the different music and stuff. Justin has been surfing in Feral wetsuits, a boutique wetsuit brand from the Bay Area for years while Colin just had his first experience trying them out. Today it's all about the wetsuit category and what makes Feral stand apart from a material and d…

1
Softopping Your Truck With The Perfect Beer 30:20

6M ago30:20

30:20

This episode originally aired on THE ROCK FIGHT. Hence the different music and stuff. Today Colin & Justin are prepping for the apocalypse... 10 Barrel's Apocalypse IPA that is! But before the end of the world arrives we first get Justin's review of the Softopper. The Softopper eliminates the need for immovable and expensive camper shells while sti…

1
Bike Bags and The Perfect Beer To Go In Them 33:55

7M ago33:55

33:55

This episode originally ran on THE ROCK FIGHT. Hence the different music and what not. It's Friday and that means it's time for Gear and it's time for Beer here on THE ROCK FIGHT (an outdoor podcast that aims for the head) and on today's edition of Gear & Beer we're loading up the bikes! For the first time in G&B history both Justin and Colin are r…

1
Hoka Mafate Speed 4 + Athletic Brewing Free Wave Hazy IPA 48:27

7M ago48:27

48:27

This episode originally ran on THE ROCK FIGHT. Hence the different music and stuff. It's Friday and that means it's time for Gear and it's time for Beer here on THE ROCK FIGHT (an outdoor podcast that aims for the head) and on today's edition of Gear & Beer we're getting athletic! Justin has recently gotten back into trail running so today he and C…

1
Slumberjack Big Timber Pro 0° Sleeping Bag + Budweiser 37:21

7M ago37:21

37:21

This episode originally aired on THE ROCK FIGHT. Hence the differences in music and what not. If you can only have one sleeping bag would you make it your super high end backpacking mummy style bag? You could, but when you go car camping wouldn't you be so much more comfortable in an old school flannel bag? And when pairing the perfect beer with a …

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158. Life Update: Body Image and Fitness While on Vacation 27:39

8M ago27:39

27:39

Send us a text In today's episode I talk about how to navigate your wellness goals when life comes at you fast. It's OK to take a few steps back and adjust your expectations of yourself sometimes. In fact, I would argue that doing this instead of either giving up entirely or trying to "push through" will set you up to get "back on track" quicker in…

1
Scarpa SL Active + Deschutes Black Butte Porter 32:32

8M ago32:32

32:32

This episode originally aired on THE ROCK FIGHT. Hence the differences in music and what not. This week we're prepping for hiking and backpacking season as Justin gives us his review of the Scarpa SL Active and pairing this classic full grain leather hiking boot with Deschutes Black Butte Porter. How do these boots compare to other hiking footwear …

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157. Is losing the last 5-10 pounds REALLY worth it? 26:09

8M ago26:09

26:09

Send us a text Is losing the last 5-10 pounds REALLY worth it? Spoiler alert!! The answer is most likely NO. I'm not here to shit on your weightloss goals BUT I am here to help you set realistic, attainable and most importantly SUSTAINABLE goals. And the reality is those last 5 to 10 pounds can require a level of dedication and commitment that is n…

1
Kona Unit X + Founders All Day IPA 28:25

8M ago28:25

28:25

This episode originally aired on THE ROCK FIGHT. Hence the differences in music and what not. Today we are excited to debut ...GEAR & BEER! This is reviewing gear, THE ROCK FIGHT way because largely speaking gear reviews have become pretty boring. There's rarely a 'so what' in these reviews because stuff mostly works. So Colin and Justin are here t…

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156. The number one MISTAKE I made on my jouney to heal my HORMONES 22:22

10M ago22:22

22:22

Send us a text I've made a lot of mistakes on my journey to happy hormones and I'm sharing the biggest one with you here today. Listen to this episode if you want to save yourself some time on this journey to heal your own hormones. Connect with Megan: Connect with Megan on Instagram @meganewellness Join our free Facebook group! https://www.faceboo…

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155. Why I'm NOT worried that the scale went up 6lbs over the holidays and why you shouldn't be either 28:27

10M ago28:27

28:27

Send us a text Hey there and Happy New Year! It's so good to be back chatting with you again! It's that time of year where we're all hearing those "new year, new me" messages and everyone and their mom is determined to lose weight or "get back on track". And while there's nothing wrong with having a weight loss goal, there is much more to the pictu…

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154. Mental Health Journey - 3 months off my meds 17:18

1y ago17:18

17:18

Send us a text This week's episode is short and sweet but I'm giving a quick update about my journey coming off of my depression medicine. Medicine will continue to be a tool in my toolbox that I know I can lean on when/if needed. But for now, I'm medicine free and sharing the main lesson I've learned so far. Connect with Megan: Connect with Megan …

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153. Life update: back to school, fall schedules and staying consistent when life feels busy AF 32:45

1y ago32:45

32:45

Send us a text It's that time of year again. Summer is officially in the rearview mirror, kids are back to school and fall sports are in full swing. This means LOTS of schedule changes in our family. In today's episode I share my feelings around this abrupt change in routine and how I plan to stay consistent with my wellness habits through the chao…

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152. Get really effing good at THIS and watch your whole life be different in a year! 21:12

1y ago21:12

21:12

Send us a text We live in an Amazon Prime, instant feedback driven world and the same is true for our health. We might give something a try for a few days or even a few weeks and when we don't see immediate results, we QUIT! OR we try to do ALL the things and change our whole life in one day and because we don't have the sustainable habits to fall …

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151. Lessons from my recent "Summer Shred" - what was different this time? 26:39

1+ y ago26:39

26:39

Send us a text If you're a regular listener of the show, you know I have some pretty strong feelings about "summer shred" programs or other similar challenges that gyms will put on. So why did I decide to do the summer shred challenge at my gym? Connect with Megan: Connect with Megan on Instagram @meganewellness Join our free Facebook group! https:…

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150. It's OK to have body goals but I don't miss the person I was 5 or 10 years ago 22:19

1+ y ago22:19

22:19

Send us a text Today we're talking about the gym, summer shred programs, wanting to lose weight and get back to your old self. For me, I've come to a place where I do have weight loss goals BUT I'm not attached to an actual "goal weight". I have an idea in my head around the weight I was when I felt strong and fast. BUT I wouldn't trade who I am to…

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149. Hormone testing and learning to support hormone health 24:41

1+ y ago24:41

24:41

Send us a text I got so many questions from you all after my last episode about getting my hormones tested so I thought I'd answer in a podcast episode. We're talking about how to go about getting your hormones tested as well as some resources and education to learn more about your hormone health regardless of if you're able to work with a practiti…

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148. Life Update: Dutch test results, gaining FAT and losing MUSCLE! 28:43

1+ y ago28:43

28:43

Send us a text It feels so good to be back! This episode is a bit of a part two to some earlier episodes so I'll link them below! Today we're diving into my dutch test results and my experience with gaining fat and losing muscle dispite my best efforts. I wanted to take care of my body but I didn't want to implement and abide by food rules because …

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147. Reaching the other side of "anti-diet culture" the journey to fuel and move your body in ways that feel good to YOU! 23:24

1+ y ago23:24

23:24

Send us a text I don't know about you but I have been so wrapped up in anti-diet culture content that I thought if I was offered a plate of pasta I had to eat it. Otherwise, I was "giving in to diet culture". I think I needed this particular season on my wellness journey but I am really excited to start tuning in to ME. What does MY body want? What…

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