Candida Diet Tips, Recipes, and Insights for greater health and vitality!
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One Minute Health Hacks With DrJeff. Take charge of your health with selfcare!
Dr Jeff - Natural Health Coach
Our mission is to provide short tips to help you heal and be the best version of YOU. Do-it-yourself health! If you are here you likely have figured out that the only person responsible for you and your family’s health is you! Life happens and life is busy. We all want somewhere we can turn for straightforward honest accurate health and lifestyle information. We don’t have time to read complicated pages on the internet or visit the health food store to ask questions. I will provide you with ...
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Candida Diet Tips, Recipes, and Insights - Episode #29 - Candida and Cancers
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Candida Diet Tips, Recipes, and Insights - Episode #29 - Candida and CancersOleh drjeffe
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Candida Diet Tips, Recipes, and Insights -Episode #28 - Candida and Alzheimer’s
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Candida Diet Tips, Recipes, and Insights -Episode #28 - Candida and Alzheimer'sOleh drjeffe
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Candida Diet Tips, Recipes, and Insights - Episode #27 - Curing the Incurables!
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Candida Diet Tips, Recipes, and Insights - Episode #27 - Curing the Incurables!Oleh drjeffe
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Candida Diet Tips, Recipes, and Insights - Episode #26 - Candida and Pregnancy
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Candida Diet Tips, Recipes, and Insights - Episode #26 - Candida and PregnancyOleh drjeffe
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Candida Diet Tips, Recipes, and Insights - Episode #25 - Susceptibility to Candida
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Candida Diet Tips, Recipes, and Insights - Episode #25 - Susceptibility to CandidaOleh drjeffe
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Candida Diet Tips, Recipes, and Insights - Episode #24 - Candida and Depression
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Candida Diet Tips, Recipes, and Insights - Episode #24 - Candida and DepressionOleh drjeffe
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Candida Diet Tips, Recipes, and Insights - Episode #23 - Candida and Weight Loss
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Candida Diet Tips, Recipes, and Insights - Episode #23 - Candida and Weight LossOleh drjeffe
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Candida Diet Tips, recipes, and Insights - #22 - Case Study
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Candida Diet Tips, recipes, and Insights - #22 - Case StudyOleh drjeffe
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Candida Diet Tips, Recipes, and Insights #21 - Candida and Biofilms
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Candida Diet Tips, Recipes, and Insights #21 - Candida and BiofilmsOleh drjeffe
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Candida Diet Tips, Recipes, and Insights #20 - Candida and Sinuses
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Candida Diet Tips, Recipes, and Insights #20 - Candida and SinusesOleh drjeffe
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Candida Diet Tips, Recipes, and Insights #19 - Candida and Pain
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Candida Diet Tips, Recipes, and Insights #19 - Candida and Pain - a more common occurrence than is commonly understood.Oleh drjeffe
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Candida Diet Tips, Recipes, and Insights - #18 - Candida and Sugars
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Candida Diet Tips, Recipes, and Insights - #18 - Candida and SugarsOleh drjeffe
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Candida Diet Tips, Recipes, and Insights - #17 - Candida and Antibiotics - A humorous perspective on the results of antibiotic use
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Candida Diet Tips, Recipes, and Insights - #17 - Candida and Antibiotics - A humorous perspective on the results of antibiotic useOleh drjeffe
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Candida Diet Tips, Recipes, and Insights - #16 - Candida and GLUT1
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Candida Diet Tips, Recipes, and Insights - #16 - Candida and GLUT1 - the Glucose TransporterOleh drjeffe
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Candida Diet Tips, Recipes, and Insights - #15- 10 Candida Myths
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Candida Diet Tips, Recipes, and Insights - #15- 10 Candida Myths that can be misleading.Oleh drjeffe
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Candida Diet Tips, Recipes, and Insights - #14 - Candida - Case Study
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Candida Diet Tips, Recipes, and Insights - #14 - Candida - Case StudyOleh drjeffe
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Candida Diet Tips, Recipes, and Insights - #13 - Candida and Herbs
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Candida Diet Tips, Recipes, and Insights - #13 - Candida and Herbs - herbs inhibit , but don't kill candida.Oleh drjeffe
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Candida Diet Tips, Recipes, and Insights - #12 - Candida and Traveling on the Candida Diet
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Candida Diet Tips, Recipes, and Insights - #12 - Candida and Traveling on the Candida DietOleh drjeffe
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Candida Diet Tips, Recipes, and Insights - #11 - Candida and Inflammation
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Candida Diet Tips, Recipes, and Insights - #11 - Candida and InflammationOleh drjeffe
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Candida Diet Tips, Recipes, and Insights - #10 - Candida and Supplements
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Candida Diet Tips, Recipes, and Insights - #10 - Candida and Supplements - Will taking supplements work against you when balancing candida.Oleh drjeffe
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Candida Diet Tips, Recipes, and Insights - #9 - Case Study
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Candida Diet Tips, Recipes, and Insights - #9 - Case StudyOleh drjeffe
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Candida Diet Tips, Recipes, and Insights - #8 -Probiotics and Refrigeration
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Candida Diet Tips, Recipes, and Insights - #8 -Probiotics and Refrigeration - Correcting a decades-long misunderstanding.Oleh drjeffe
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Candida Diet Tips, Recipes, and Insights - #7 - Candida: It’s Jekyll and Hyde Nature
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Candida Diet Tips, Recipes, and Insights - #7 - Candida: It's Jekyll and Hyde Nature - Candida can have both beneficial and harmful effects in the body.Oleh drjeffe
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Candida Diet Tips, Recipes, and Insights - Episode #6 - 11 Ways Antibiotics Create Candida
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11 ways that antibiotics create candida and why they are the #1 cause of fungal candida.Oleh drjeffe
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Candida Diet Tips, Recipes, and Insights - Episode #5 - Sweating and Candida
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Information on the benefits of sweating on a candida diet and why it is a part of the Candida Plan.Oleh drjeffe
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Candida Diet Tips, Recipes, and Insights - Episode #4 - Candida Treatments
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A brief intro into candida treatments.Oleh drjeffe
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Candida Diet Tips, Recipes, and Insights #3 - What to eat
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Candida Diet Tips, Recipes, and Insights #3 - What to eatOleh drjeffe
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Candida Diet Tips, Recipes, and Insights #2 - Candida Testing
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Candida Diet Tips, Recipes, and Insights #2 - Candida TestingOleh drjeffe
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Candida Diet Tips, Recipes, and Insights #1 - Don’t Kill Candida.
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Candida Diet Tips, Recipes, and Insights #1 - Don't Kill Candida!Oleh drjeffe
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Episode 111 of One Minute Health Hacks with DrJeff highlights Day 7 of the 10 Day Detox Diet. The focus of this day is to nurture mind and spirit by managing stress. Stress is so detrimental to your health and this short episode gives you some strategies to handle stress better. Enjoy this short episode. Please subscribe to the podcast and leave a …
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Episode 110 of one minute health hacks with Dr. Jeff talks about day six of the 10 day detox diet where the focus is thinking. What are you thinking? Are you telling yourself stories that are made up that support your reasons to not take action? Do you have limiting believes about whether you can actually be healthy? Is there actual solid mental or…
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Episode 109 of One Minute Health Hacks with DrJeff covers Day 5 of the 10 Day Detox Diet. The focus of this day is to LISTEN to your heart and mind. Listen to your feelings. Connect with your feelings that are no longer masked by sugar and alcohol and caffeine. Meditate. Journal. Enjoy this short episode. Please subscribe to the podcast and leave a…
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Episode 107 of One Minute Health Hacks with DrJeff goes over Day 3 of the 10 Day Detox Diet. The focus on this day is to get the bowels moving. Constipation causes increased risks of cancer and Parkinson’s Disease. I list a number of tips to get that bowel moving. Poop, pee, and sweat! Enjoy this short episode. Please subscribe to the podcast and l…
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Episode 106 of One Minute Health Hacks with DrJeff covers Day 2 of the 10 Day Detox Diet. The focus of this day is to recognize the symptoms that may accompany the detox process and some tips to deal with them. This is exciting! Be happy in the fact that these symptoms mean it’s working. Enjoy this short episode. Please subscribe to the podcast and…
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Episode 105 of One Minute Health Hacks with DrJeff gives a summary of Day 1 on the 10 Day Detox Diet. The goal of this day is to start to feel satisfied and kick those craving. I felt pretty good all day. No hunger. Slight headache likely from caffeine withdrawal. I outline a few tips from the book and how to help avoid the cravings. Please subscri…
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Episode 104 of One Minute Health Hacks with DrJeff starts to outline the 10 Day Detox Diet by Dr Mark Hyman. This is the best detox diet on real food that I have seen. I am trying it myself and will report every day or two. Buy the book and read it and start! Don’t have regrets that you didn’t start now! This episode talks about the two prep days. …
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Episode 103 of One Minute Health Hacks with DrJeff will outline how exactly to break all of those cravings that make us unhealthy and overweight. Sugar is one of the strongest addictions and this detox diet will actually help change your neurology and biochemistry to allow you to ditch all the bad foods you crave. This program is incredibly success…
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Episode 102 of One Minute Health Hacks with DrJeff reveals three things that you eat everyday that are making you sick! So much science now showing that sugar, dairy, and gluten are related to most illness and disease. Start to cut out these three food products and watch your health change. Best of all, over the next few weeks I will tell you exact…
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Episode 101 of One Minute Health Hacks with DrJeff will help you feel a little happier on those days when you are feeling a bit down. Research shows that lemon oil lights up the part of your brain that is responsible for mood. That’s why lemon oil is often referred to as the “Happy Oil” so give it a try if you need a little happy perk up. Enjoy thi…
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Episode 100 of One Minute Health Hacks with DrJeff reveals the many health benefits of curcumin which comes from the turmeric root. This is one of the most common supplements I recommend because of its numerous health benefits including anti inflammatory and antioxidant properties just to list a few. You need to add this supplement to your diet! En…
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Episode 99 of One Minute Health Hacks with DrJeff will reveal how bad dryer sheets are for your health and give you not only a safe alternative but a healthy one! Studies show dryer sheets give off carcinogens, endocrine disrupters, and VOCs. Stop using them right away! Enjoy this short episode. Please subscribe to the podcast and leave a review so…
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Episode 98 of One Minute Health Hacks with DrJeff sheds some insight into the idea of regret in life. This is a topic that I am very passionate about as it is the #1 thing I hear from my elderly clients and patients... stories of regret. Don’t be one of those people whose life passes by without having the health you truly desire or making a living …
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Episode 97 of One Minute Health Hacks with DrJeff will give you some amazing reasons to consider adopting a Mediterranean Diet. How about decreasing cardiovascular disease by 60%! Amazing! Here’s a hint. It’s about the polyphenols which come from plants. Enjoy this short episode and share this with someone important to you. Please subscribe to the …
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Episode 96 of One Minute Health Hacks with DrJeff sheds some light on why it is so important for kids to go to the chiropractor. Let’s remember that the nerve system controls everything in the body and physical, chemical, and mental stressors create tension patterns that cause symptoms. Some of the more common symptoms are poor posture, adhd, depre…
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Episode 95 of One Minute Health Hacks with DrJeff gives you a simple calculation to use as a starting point for the amount of protein you should be eating. The recommended daily allowance is .36 grams of protein per pound of lean body weight if you have a sedentary lifestyle. Most natural health practitioners believe this is far too low and likely …
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What are the best meat substitutes to still get enough protein? More and more people are looking towards meat alternatives in their effort to get a little healthier. Episode 94 of One Minute Health Hacks with DrJeff will give you a few ideas about how you can get your protein with turning to meat or fish. There some great alternatives but watch for…
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Episode 93 of One Minute Health Hacks with DrJeff talks about those evil carbs! Simple carbs or sugars are the ones that are literally poison for your body and are linked to most illness and disease. Replace those with complex carbs which are things like oats, sweet potatoes, or quinoa. These do not spike blood sugar and are much more health promot…
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Episode 92 of One Minute Health Hacks with DrJeff talks about how important mindset is as part of your #1 health goal. Mindset includes things like mindfulness, gratitude, kindness, and self awareness. With the right mindset you can achieve anything in your health and life. For me, meditation has been a key component to achieving the health and lif…
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Episode 91 of One Minute Health Hacks with DrJeff asks if better posture is your #1 health goal. Studies show that there is a direct link between posture and health. When posture gets worse it creates tension patterns in the nerve system and that can affect anything in the body. Remember your nerve system controls everything in your body. Enjoy thi…
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Episode 90 of One Minute Health Hacks with DrJeff asks if exercise is your #1 health goal. Most often exercise is related to the physical benefits but it is even more powerful for the cognitive and psychological benefits. In fact research shows that daily walking can actually prevent parts of your brain from shrinking which is the major cause of th…
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