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Can We Just

Claire Morton & Jules Kelly

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Holistic Practices & Strategies for life & business, real, raw and honest chat with sprinkles of humour with Claire Morton & Jules Kelly. Talking openly and honestly about life, business, wellbeing, relationships and all of the other magic and shit that encompasses our lives! We are busy, successful working mums. We surprise ourselves with how bloody clever we are!! Life is a journey and we are here to share our take on that journey through the very open and raw lens, coupled with humour! So ...
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▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ We decided to explore the different ways we can look after ourselves as the weather begins to chang…
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▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode we chat to the beautiful and talented Victoria Cheung. A good friend, that came to …
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▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode we chat to our good friend and business partner Lauren Gwynne - Founder of Wild War…
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In this weeks episode we are chatting about our Summer break and how we wanted to spend our time away from the business and busyness of life so that we could recharge getting ready for the last Quarter of the year. An easy listen with some humour and honest chat throughout from Mental health to holidays. Hope you enjoy this one. Chapters: 00:00 Int…
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This is our monthly Life & Business Clinic were we answer your questions on anything around life and business. In this episode we are responding to questions from our leadership and wellbeing day at Amazon from teaching breathwork and embodiment in schools to creating a calming environment at home, especially in the bedroom. Chapters: 00:00 Introdu…
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▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode we are talking about change and when we are transitioning from something familiar t…
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In this episode Claire is interviewed by Jules about Leadership and what it means to them. Claire and Jules have years of experience in leadership and management roles in business as well as in the community and at home. This is a light hearted and insightful chat about Leadership with concepts and tools- what it is and what it isnt!! We are ICF Ac…
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Just a fun and interactive episode recorded for a mid week slump, both Claire & Jules interviewing each other on what their last meal requests be if it was there last day on earth..... Chapters: 00:00 Introduction 00:29 Setting the Mood: A Lighthearted Episode 00:56 Death Row Scenario: The Last Meal 01:38 Starters: Bruschetta vs. Prawn Cocktail 03:…
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▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ This is our monthly Life & Business Clinic were we answer your questions on anything around life an…
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This episode is an open and honest account of an experience that Jules and her family have gone through over the past 7 years. I (Claire) suggested that I interview Jules about this experience after she posted a blog on social media about it after receiving a letter of acknowledgement from a legal body. Jules received a lot of support and acknowled…
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▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode we get to explore what business or building a business and sustaining it looks like…
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▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode we chat with a brilliant clients and friend of ours - The Wonder Woman of Hormonal …
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▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services at https://spaceandfreedom.com/ In this episode we chat with another of our brilliant students Josie Simcox. Josie is a leader in…
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▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services at https://spaceandfreedom.com/ In this episode - (our 4th episode from our Human Design Series) we talk to the brilliant woman t…
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▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services at https://spaceandfreedom.com/ Today, we talk with our wonderfully innovative client and student, Dawn Monks, about her personal…
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▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode we chat to Denise Donaldson, one of our brilliant Human Design Accreditation studen…
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▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode we walk with Michelle Farrell one of our Clients who has studied Human Design with …
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▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode we chat with our good friend Clare Ellis - A female entrepreneur who is passionate …
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▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services at https://spaceandfreedom.com/. In this episode we chat to the beautiful women Michelle O'Dwyer and her story of how she got int…
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▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services at https://spaceandfreedom.com/. In this episode we talk about personal and spiritual development and how we as human beings (not…
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▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services at https://spaceandfreedom.com/. In this episode we chat about the power of setting intentions to be able to make things happen. …
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▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode Claire & Jules chat about their books. both number 1 best selling authors, they som…
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▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode Claire & Jules discuss where our sense of adventure has gone? What do you do for ad…
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▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode Claire & Jules walk us through a tool for personal development called The Life Perf…
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▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode Claire and Jules chat openly about their personal life and experiences as life and …
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▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode we talk about self awareness and how human design is key in an individuals personal…
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▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this espisode we chat with Jules husband Marc Kelly. He talks about his journey with his wellbei…
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▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ Subscribe to Natalia's YouTube channel here. In this episode we chat to the beautiful and amazing N…
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▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode we explore some great tools for enhancing self development. Claire gives us a quick…
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▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode we chat about Retreats, the different types of retreats on offer and what does it m…
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▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode we meet Lauren Gwynne, the founder of Wild Warrior Women. Lauren has such a raw and…
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▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ As you may or may not know we have many titles and labels - something that we have chatted about on…
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▶︎ To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode we explore Men, and what it means to be a man living in these times. We decided to …
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In this episode Claire & Jules chat about the importance of personal development and wellbeing and how it links to all parts of life and performance. Their motto is'Business Performance Starts with YOUR Performance'. You will listen to the crazy world of personal development that Claire practices to support her life and wellbeing as well as other m…
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Can We Just Delve into High Performance and what it actually means to us in life and business. Sharing stories , learnings, tips and techniques for high performance foe whatever roles you're playing in life. In this episode we explore High Performance and what it actually means to us in life and business. Sharing stories, tips and techniques in for…
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In this episode we chat about meditation, the power of meditation for wellbeing and high performance. The science of meditation for any skeptics out there. Meditation is a limb of YOGA so when you practise meditation, you're actually practising Yoga!!! Meditation is not about clearing the mind, its about practising to allow the mind to focus on one…
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Meet Sarah Stone - our sponsor for the podcast from Intentional Living Magazine. In this episode we get to chat with Sarah about overcoming life's challenges, over coming fears and taking a leap of faith to be able to expand and transform in life. Sarah is the creator of Global Intentional Living Magazine. Born and bred in the UK and now living sta…
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Chapters: 00:00:00 - Planting Seeds and Personal Development 00:08:58 - Influential People and Marketing 00:13:07 - Dad's Journey to Wellness 00:21:35 - The Toughness of Liverpool Men 00:25:48 - Discovering the Power of Reiki 00:29:50 - Embracing Individuality and Human Design 00:34:04 - The Importance of Allowing Children to Be Themselves To keep …
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To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ The Reality Of Coaching and personal growth (part 2) We had to make two episodes on this topic as we m…
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To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links facebook community and more information on our services. https://spaceandfreedom.com/ In this episode, we chat about Coaching - what it is and what it isn't. How do we become accountable and…
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To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode, Claire interviews Jules on her journey of healing from Fibromyalgia and an introducti…
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To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode, Claire interviews Jules on her journey of healing from Fibromyalgia and an introducti…
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To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode, we chat with Kim Willis and Gemma from Inspired Recovery. At the time of this recordi…
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▶︎ To keep up to date on the latest episodes and the work we are doing check out To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode, we g…
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To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode, we discuss the topic of modern-day Christmas and what it means to us. The reality of …
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To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this conversation, we will explain the concept of Human Design and give an overview of The 5 types …
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▶︎ To keep up to date on the latest episodes and the work we are doing check out To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode we di…
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▶︎ To keep up to date on the latest episodes and the work we are doing check out To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ In this episode, we g…
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▶︎ To keep up to date on the latest episodes and the work we are doing check out To keep up to date on the latest episodes and the work we are doing check out our website link where you can find all of our free resources, social media links, Facebook community, and more information on our services. https://spaceandfreedom.com/ Talking openly and ho…
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