Podcast terbaik Amp Qs (2024)

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It's time for a Fat Joy podcast pause -- Sophia Apostol 15:19

5d ago15:19

15:19

Sophia shares why she's pausing the podcast, her biggest a-ha moments from 100 episodes, and how to stay connected to Fat Joy. This episode's poem is Mary Oliver's "Wild Geese." Mentioned in this episode: Fat Joy Newsletter- subscribe for free to receive the newsletter to your inbox. Fat Joy Writing Workshop- it's currently full, but if you're inte…

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#224 - Gavan Hennigan: 1000 Mile Iditarod Trail Race in Alaska, Talisker Whisky Atlantic Challenge and More 1:16:10

6d ago1:16:10

1:16:10

On this week of the Any Given Runday Podcast, we chat with Gavan Hennigan (@soulogav on Instagram), an extreme ultra runner and adventurer who has gone from early struggles with addiction in his youth and subsequent rehabilitation journey to transitioning from recreational sports to extreme adventure sports along with balancing that with living and…

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Some Extra Fat Joy: 10 Qs with Aubrey Gordon 23:54

10d ago23:54

23:54

A bonus minisode where each guest answers 10 surprising questions with unexpected results. Hilarity ensues.

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Talking To Non-Fat People About Fatness -- Aubrey Gordon 1:06:20

12d ago1:06:20

1:06:20

Aubrey Gordon (she/her) is back! We’re talking about the amazing success of the film Your Fat Friend, how it changed her family relationships, and what it’s like being filmed over six years. Aubrey and Sophia share their experiences having conversations with non-fat folks about how to be good allies. Spoiler: not all of these conversations go well.…

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#223 - Mary O'Donnell On: Multiple AG Victories in Triathlons, Ironman, Aeronautical Engineering and Much More 59:57

13d ago59:57

59:57

This week on the Any Given Runday Podcast, we welcome accomplished triathlete and aeronautical engineer Mary O'Donnell as we discuss her transition from competitive swimming to triathlons, her resilience in overcoming an eating disorder, and her accolades, including age group victories in Ironman Cork and TriAthy Olympic, a podium finish in the Tri…

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Some Extra Fat Joy: 10 Qs with Kate Manne 10:42

17d ago10:42

10:42

A bonus minisode where each guest answers 10 surprising questions with unexpected results. Hilarity ensues.

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Unshrinking -- Kate Manne 1:08:29

19d ago1:08:29

1:08:29

Sophia has created a workshop called Fat Joy- specifically for listeners of this podcast who are interested in exploring the fat experience through writing. Please go to Firefly Creative Writing to learn more about the Fat Joy workshop. For $50 off the workshop, use code: FATJOY Kate Manne (she/her), philosopher and author of Unshrinking: How to Fa…

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#222 - Sean Meehan: Waterville Festival 3 Day Stage Winner, Cherry Orchard, UltraRunner and more 1:09:50

20d ago1:09:50

1:09:50

This week on the Any Given Runday podcast delves into Sean Meehan's inspiring journey from a casual marathon runner to a podium finisher in some of Ireland's top ultramarathons such as the 82k Mourne Way, the 200k Kerry Way Ultra and Winner of the Waterville Festival 3 Day Stage. Seán highlights his initial struggles, like a challenging marathon in…

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Some Extra Fat Joy: 10 Qs with Tiana Dodson 9:07

24d ago9:07

9:07

A bonus minisode where each guest answers 10 surprising questions with unexpected results. Hilarity ensues.

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Rejecting Diet Culture Through The Science Of Less -- Tiana Dodson 1:13:22

26d ago1:13:22

1:13:22

Tiana Dodson (she/her) explores how liberation consciousness requires hope and imagination, even when they feel impossible. Part of that exploration is rooted in exploring the ‘science of less’ and how being subtractive rather than additive can unlock new levels of awareness and help dismantle oppression. With a decade as a body liberation facilita…

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#221 - Maebh Brannigan: Sub 3 Hour Dublin Marathon Runner, Dublin Endurance Project, Sea Swimming and More 57:34

27d ago57:34

57:34

On this week's episode of the Any Given Runday podcast, we welcome sub 3 hour marathon runner Maebh Brannigan. Maebh shares her experience as a competitive runner, including her remarkable transition from track athletics to falling out of love with running to getting into long-distance running. In her first marathon, she clocked a seriously impress…

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Some Extra Fat Joy: 10 Qs with Elle Baez 8:00

1M ago8:00

8:00

A bonus minisode where each guest answers 10 surprising questions with unexpected results. Hilarity ensues.

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I Love My Body -- Elle Baez 1:04:00

1M ago1:04:00

1:04:00

Sophia has created a workshop specifically for listeners of this podcast who are interested in exploring the fat experience through writing. Please go to Firefly Creative Writing to learn more. For $50 off any Firefly workshop, use code: FATJOY Elle Baez (she/her) is the brilliant singer-songwriter of the runaway hit “I Love My Body.” Elle shares h…

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#220 - SummerTime Training and Eric and Seán's contrasting approaches to the Barcelona Marathon 37:45

1M ago37:45

37:45

With the intense heat, Eric is taking to slow, gradual approach to build himself up for the Barcelona Marathon next year (and potentially the Dubai Marathon). Seán, on the other hand, is signed up for a Last Man Standing in three weeks, the Dublin Marathon, Hyrox in Frankfurt in December and Donadea 50k to build himself up for the first-ever Any Gi…

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I'm Engaged! A Very REAL Storytime 1:00:31

1M ago1:00:31

1:00:31

Omgsh - I'm Engaged!! This was both one of the most beautiful stories of my life - and a serious 'dark night of the soul'. So grab a cuppa and get comfy 'cause this is a whole story time. If you loved this - connect with me on IG and TikTok @leelajasminesule

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Some Extra Fat Joy: 10 Qs with Charis Stiles 9:26

1M ago9:26

9:26

A bonus minisode where each guest answers 10 surprising questions with unexpected results. Hilarity ensues.

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Feeling Belonging, Accepted, and Loveable -- Charis Stiles 58:13

1M ago58:13

58:13

Please go to Firefly Creative Writing to see if any of our cozy writing workshops are for you. For $50 off, use code: FATJOY Charis Stiles (she/her) wants us all to feel like we belong, are accepted, and are worthy of love. Often, the barriers to feeling this way stem from wounding that was out of our control, however there’s a lot we can do to rep…

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#219 - Oisin McGrath: World Record Holder, 16 time National Paddle Board Champion, Ireland's first European Champion and much more 57:53

1M ago57:53

57:53

This week on the Any Given Runday Podcast, we welcome Oisin McGrath to the show. Oisin has been the National Board Paddle Champion for the last 16 of 20 years as well as winning Ireland’s first ever European Championship titles, Ireland’s first ever World medal with a bronze in 2016. He also recently set a world record in paddle boarding, covering …

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Some Extra Fat Joy: 10 Qs with Crystal Maldonado 9:55

1M ago9:55

9:55

A bonus minisode where each guest answers 10 surprising questions with unexpected results. Hilarity ensues.

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Fat Girls Get To Fall In Love -- Crystal Maldonado 1:03:52

2M ago1:03:52

1:03:52

Please go to Firefly Creative Writing to see if any of our cozy writing workshops are for you. The Fall schedule will be on the website for July 11th. For $50 off, use code: FATJOY Crystal Maldonado (she/her) is a young adult author with a lot of feelings that she’s channeled into romcoms for fat, brown girls. She shares what it was like to write t…

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#218 - Brandon Hargreaves On: 2016 10000m National Champion, Coaching High Level Athletes & AGR Marathon Trip Participants and More 54:06

2M ago54:06

54:06

On this week's episode of the podcast, we welcome Brandon Hargreaves, a high-level athlete turned coach with The Endurance Mode. Brandon talks about the highs and lows of competition, representing both Australia at a Junior level and Ireland at U23, becoming a National Champion before it was all cut short due to injury. Brandon's coaching journey i…

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Some Extra Fat Joy: 10 Qs with Parker McMullen Bushman 6:20

2M ago6:20

6:20

A bonus minisode where each guest answers 10 surprising questions with unexpected results. Hilarity ensues.

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Representation And Equity In The Outdoors -- Parker McMullen Bushman 1:05:46

2M ago1:05:46

1:05:46

In this riotous episode, Parker McMullen Bushman (they/she) takes us on their journey to become an activist and educator in the environmental education and outdoor spaces when no one looked like them. Fat, Black, queer, and non-binary, Parker shares how disparities in access to nature are outcomes from the Jim Crow laws, how race is different from …

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#217 - Dublin Marathon 2024: Your Tips & Q's to prepare for the biggest running event of the year 1:06:58

2M ago1:06:58

1:06:58

We asked you earlier in the week to give your tips and questions for the Dublin Marathon this year on our Instagram page and you more than provided. On this week's episode, Seán and Eric go through those tips, answer your questions and talk about their experiences and lessons learned from previous years doing the marathon. You can follow us on Inst…

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Some Extra Fat Joy: 10 Qs with Melanie Tufts and Emma Deakin 14:50

2M ago14:50

14:50

A bonus minisode where each guest answers 10 surprising questions with unexpected results. Hilarity ensues.

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Fat-Positive Boudoir Photography -- Melanie Tufts and Emma Deakin 1:18:48

2M ago1:18:48

1:18:48

(Content Note: mention of sexual assault) Melanie Tufts (she/her) and Emma Deakin (she/her) collaboratively create boudoir photography experiences grounded in fat-positivity, equity, and consent. Sophia, host of the Fat Joy podcast, did a boudoir photo shoot with them and shares her experience being photographed nude, and how everything they did th…

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#216 - Stephen Murphy on: His journey to being the New National 100 Mile Record Holder 1:13:45

2M ago1:13:45

1:13:45

'There is nothing worse in life than wasting potential'. This is the powerful mantra that our guest, Stephen Murphy, lives by. His story on the Any Given Runday Podcast is a testament to this belief. From not being able to run a few hundred metres to recently setting the National 100 Mile Record and everything in between, this is an inspiring episo…

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Some Extra Fat Joy: 10 Qs with Jessie Diaz-Herrera 7:17

2M ago7:17

7:17

A bonus minisode where each guest answers 10 surprising questions with unexpected results. Hilarity ensues.

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Freeing The Jiggle -- Jessie Diaz-Herrera 1:03:29

2M ago1:03:29

1:03:29

Jessie Diaz-Hererra (she/her) is here to help us “Free the Jiggle,” which is one of the signature dance offerings from her company, Power Plus Wellness located in New York City. Jessie shares the moment she learned to feel shame about her body, and how that moment actually led to the co-founding of her movement business that now offers classes like…

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#215 - From Malin to Mizen in under 24 Hours Challenge with Gary & Martin Hughes 51:08

2M ago51:08

51:08

This week on the Any Given Runday Podcast, we have a father/son duo, along with 8 other members of the White River Wheelers from Dunleer, Co. Louth, attempting to cycle from Malin to Mizen Head in under 24 hours this Saturday. The lads talk about their other experiences in cycling events, such as the Mallorca 312, Wicklow 200 and through the French…

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Some Extra Fat Joy: 10 Qs with Dr. Theresa Melito-Conners 11:50

2M ago11:50

11:50

A bonus minisode where each guest answers 10 surprising questions with unexpected results. Hilarity ensues.

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MANIFESTATION MASTER CLASS: ALIGN ✨ 37:29

2M ago37:29

37:29

SOLO SESH: Class is in SESSION! To celebrate the launch of the Monthly Manifestation Journal we're kicking off PART TWO of the Manifestation Master Class on the podcast 💫 Today we're chatting all things alignment: the power of synthesizing our desires to meet our higher self and create monthly archetypes. Essentially refining and developing our roa…

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Self Care As Rebellion -- Dr. Theresa Melito-Conners 1:18:51

2M ago1:18:51

1:18:51

Dr. Theresa Melito-Conners (she/her) brings her Ph.D-level expertise to a conversation about the ten domains of self care. No, not bubble baths and spa days (although we can love those too), but rather deeper levels of how we show up fully and authentically as humans and what might get in our way. Theresa Melito-Conners, Ph.D. (Dr. MC) is the found…

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#214: Catherina McKiernan On: Her Running Journey, Chi Running, Coaching and Enjoying Your Running 42:03

3M ago42:03

42:03

On this week's episode, we welcome Catherina McKiernan to the Any Given Runday Podcast Catherina is an Irish Olympian, European Cross Country Champion, winner of London, Berlin & Amsterdam marathons and current Irish record holder as well as a sought after fitness trainer, ChiRunning instructor and motivational speaker…

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Some Extra Fat Joy: 10 Qs with Lindsey Guile 9:14

3M ago9:14

9:14

A bonus minisode where each guest answers 10 surprising questions with unexpected results. Hilarity ensues.

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MANIFESTATION MASTER CLASS: VISUALIZE 📖 50:17

3M ago50:17

50:17

SOLO SESH: SURPRISE!!! The Monthly Manifestation Journals are HERE! And to celebrate we're kicking off a Manifestation Master Class on the podcast 💫 Today is PART 1 and we're chatting all things visualization: the power of connecting to our intuition, owning our desires, tuning inward, and getting into the CREATOR ENERGY. I'm also sharing tid-bits …

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Celebrating Fatness Through Art -- Lindsey Guile 1:01:02

3M ago1:01:02

1:01:02

Artist Lindsey Guile (she/her) draws charcoal images of nude, fat people…on canvases that are eight-feet tall. Her fat bodies literally take up space and tower over viewers. Lindsey shares what motivated her to embrace fat liberation (spoiler: gallbladder disease and an eating disorder) and use her artistic talents to challenge the hierarchy of art…

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#213 - Tom Hogan: High Level Runner to Elite 15 Hyrox Athlete, Team Ireland Relay Team, Best Tips for your first Hyrox and much more 1:14:48

3M ago1:14:48

1:14:48

With the increased hype in the fitness world around Hyrox, we decided we needed an expert on the podcast. Having won Hyrox events, hit world records, is representing Ireland this Sunday in the Team Relay, and coming from a high-level running background, Tom Hogan is the perfect fit for this episode! For those who are new to Hyrox, or maybe doing th…

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Some Extra Fat Joy: 10 Qs with Andrea Westbrook 5:43

3M ago5:43

5:43

A bonus minisode where each guest answers 10 surprising questions with unexpected results. Hilarity ensues.

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Weight Stigma At Work -- Andrea Westbrook 1:01:51

3M ago1:01:51

1:01:51

Andrea Westbrook (she/her) is a Size-Inclusion Specialist who works with organizations to become less stigmatizing for plus-size and fat folks. She shares why this is essential for all workplaces, what it’s costing businesses who don’t do it, and 5 steps that both individuals and organizations can take to do better by their employees. Andrea Westbr…

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#212 - Chrissy Harford On: Winning Cork IronMan '23, Wicklow 200, Balancing work, triathlon training and being a mother plus much more 1:04:29

3M ago1:04:29

1:04:29

On this week's episode of the Any Given Runday Podcast, after Eric gives a preview of the Cork City Marathon and TriAthy coming up this weekend, we talk with triathlete and strength/endurance coach Chrissy Harford. Chrissy talks about her journey from not being able to swim in 2021 to being the first female to cross the finish line in the Cork Iron…

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Some Extra Fat Joy: 10 Qs with Lama Rod Owens 9:15

3M ago9:15

9:15

A bonus minisode where each guest answers 10 surprising questions with unexpected results. Hilarity ensues.

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Setting Yourself Free -- Lama Rod Owens 1:05:04

3M ago1:05:04

1:05:04

Lama Rod Owens’ (he/him) earliest memories of suffering were related to his body. He shares how through compassion and joy, we can find the space and sacredness to come into balance with our bodies and the natural world. Lama Rod’s experience with queer male spaces, and his need to separate from them, led to seeking community and, ultimately, his o…

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#211 - Wexford Festival of Running 2024 Review: Seán's 100 Miles in 24 Hours Goal 52:34

3M ago52:34

52:34

On this week's episode of the Any Given Runday Podcast, after Eric catches us up on all his adventures, it's the review of the Wexford Festival of Running 2024 that took place last weekend in Johnstown Castle run by the Wexford Marathon Club. Seán's second attempt at the 100 miles in 24 hours (third overall), he talks about all the ups and downs ov…

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Some Extra Fat Joy: 10 Qs with Cait O’Connor 7:01

3M ago7:01

7:01

A bonus minisode where each guest answers 10 surprising questions with unexpected results. Hilarity ensues.

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SOLO SESH: Optimizing Hormonal Health & Cycle Syncing 48:48

3M ago48:48

48:48

This week I'm back with a solo sesh and chatting all things ✨happy hormones✨ On today's episode I'm unraveling the complexities of hormone dysregulation and dishing out insights from my recent lab tests. Plus I'm sharing my strategies for stabilizing blood sugar and optimizing wellness through cycle syncing +++ tips to boost those happy hormones! W…

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Ditching Diet Culture At School -- Cait O’Connor 57:19

3M ago57:19

57:19

Diet culture and anti-fatness are very present in our schools, from being designed into the curriculum to showing up in the teacher’s lunchroom. Cait O-Connor (she/her) began her own fat liberation journey in her early 20s and quickly brought anti-diet principles into her classrooms. Cait shares how students have responded to her anti-fat lessons a…

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#210 - Joanne Murphy: International Sports Announcer, Race around Ireland and Donegal 555k Record Holder, Mondello 24 and much more 1:05:28

3M ago1:05:28

1:05:28

On this week's episode of the Any Given Runday Podcast, we welcome Joanne Murphy Joanne is an International Sports Announcer, including being the first female announcer at an Ironman World Championships event in 2022 to lead announcer in 2023. She also has two Irish Race Records, founder and owner of Tri Talking Sport and was one of Sport for Busin…

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Some Extra Fat Joy: 10 Qs with Choniece Stevenson, Ellen Miller, and Rebecca Breedlove-Berry 14:26

4M ago14:26

14:26

A bonus minisode where each guest answers 10 surprising questions with unexpected results. Hilarity ensues.

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AMANDA'S ENGAGED!!! (Plus Full TTPD Recap) 1:20:33

4M ago1:20:33

1:20:33

AMANDA BLAIR IS ENGAGED!!! I can't wait for everyone to hear this expansive engagement story time episode. Amanda shares how her idea of marriage has changed, throwing an authentic wedding, and how Z proposed! FYI: The first 40 minutes of our convo are all things Taylor Swift and her latest album (Tortured Poets Department) — so feel free to skip a…

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