Before coming to UVA, Gary Martin established himself as one of the fastest high school milers in U.S. history. He now excels at longer distances, too, and he’s looking forward to the ACC Cross Country Championships on Friday in Cary, N.C.

Sponsored By: Able Insurance www.ableinsurance.net Follow The Ball Hawk Show: Bleav Network, Apple Podcasts, Spotify, and other podcasts platforms Ahmad Hawkins Website: http://www.ahmadhawkins.comOleh Ahmad Hawkins

Sponsored By: Able Insurance www.ableinsurance.net Follow The Ball Hawk Show: Bleav Network, Apple Podcasts, Spotify, and other podcasts platforms Ahmad Hawkins Website: http://www.ahmadhawkins.comOleh Ahmad Hawkins

Sponsored By: Able Insurance www.ableinsurance.net Follow The Ball Hawk Show: Bleav Network, Apple Podcasts, Spotify, and other podcasts platforms Ahmad Hawkins Website: http://www.ahmadhawkins.comOleh Ahmad Hawkins

Sponsored By: Able Insurance www.ableinsurance.net Follow The Ball Hawk Show: Bleav Network, Apple Podcasts, Spotify, and other podcasts platforms Ahmad Hawkins Website: http://www.ahmadhawkins.comOleh Ahmad Hawkins

Since coming to UVA in August 2017, head coach Todd DeSorbo has built a dynasty in women’s swimming & diving, and he’s working to make the men’s program a national power, too. With show host Jeff White, DeSorbo discusses the Cavaliers’ prospects for 2024-25 and reflects on his experience at the Olympic Games in Paris.…

Sponsored By: Able Insurance www.ableinsurance.net Follow The Ball Hawk Show: Bleav Network, Apple Podcasts, Spotify, and other podcasts platforms Ahmad Hawkins Website: http://www.ahmadhawkins.comOleh Ahmad Hawkins

Sponsored By: Able Insurance www.ableinsurance.net Follow The Ball Hawk Show: Bleav Network, Apple Podcasts, Spotify, and other podcasts platforms Ahmad Hawkins Website: http://www.ahmadhawkins.comOleh Ahmad Hawkins

Sponsored By: Able Insurance www.ableinsurance.net Follow The Ball Hawk Show: Bleav Network, Apple Podcasts, Spotify, and other podcasts platforms Ahmad Hawkins Website: http://www.ahmadhawkins.comOleh Ahmad Hawkins

Coming off the best season in program history, the UVA softball team is eager to build on that success. With show host Jeff White, head coach Joanna Hardin reflects on the Hoos' breakthrough year and looks ahead to 2025.

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One of the many stars of the 1989 team that will be honored Saturday at Scott Stadium, offensive tackle Ray Roberts twice received the Jacobs Trophy, presented annually to the ACC's best blocker, during his UVA career. He later played in the NFL for nine seasons.

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Sonia LaMonica preparing for her second season as head women's lacrosse coach at UVA. In her first, she guided the Cavaliers to the No. 5 seed in the NCAA tournament and 15 wins, their highest total since 2007.

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Head coach Lars Tiffany has guided Virginia to two NCAA men's lacrosse titles, and he's expected to have his team in the hunt for another championship next season. With show host Jeff White, Tiffany reflects on the 2024 season and looks ahead to 2025.

Sponsored By: Able Insurance www.ableinsurance.net Follow The Ball Hawk Show: Bleav Network, Apple Podcasts, Spotify, and other podcasts platforms Ahmad Hawkins Website: http://www.ahmadhawkins.comOleh Ahmad Hawkins

Sponsored By: Able Insurance www.ableinsurance.net Follow The Ball Hawk Show: Bleav Network, Apple Podcasts, Spotify, and other podcasts platforms Ahmad Hawkins Website: http://www.ahmadhawkins.comOleh Ahmad Hawkins

Sponsored By: Able Insurance www.ableinsurance.net Follow The Ball Hawk Show: Bleav Network, Apple Podcasts, Spotify, and other podcasts platforms Ahmad Hawkins Website: http://www.ahmadhawkins.comOleh Ahmad Hawkins

One of the stars of the UVA team that won the NCAA men's basketball title in 2019, Kyle Guy is back on Grounds, this time as a member of head coach Tony Bennett's staff.

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Lauren Coughlin, who has two degrees from UVA, is a rising star on the LPGA tour. She'll compete next weekend at the Solheim Cup in Northern Virginia.

Sponsored By: Able Insurance www.ableinsurance.net Follow The Ball Hawk Show: Bleav Network, Apple Podcasts, Spotify, and other podcasts platforms Ahmad Hawkins Website: http://www.ahmadhawkins.comOleh Ahmad Hawkins

Sponsored By: Able Insurance www.ableinsurance.net Follow The Ball Hawk Show: Bleav Network, Apple Podcasts, Spotify, and other podcasts platforms Ahmad Hawkins Website: http://www.ahmadhawkins.comOleh Ahmad Hawkins

Ahmad Hawkins, who played for George Welsh at Virginia, has contributed to his alma mater’s football program in numerous ways over the past two decades, and he has a new role this season. Hawkins, who lives in Charlottesville, is the lead analyst on radio broadcasts of UVA football games.

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Paige Madden, who led UVA to its first NCAA women's swimming & diving title, joins show host Jeff White to discuss her experience at the recent Olympic Games in Paris, where she won two medals for Team USA, and look to the future.

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Former UVA women’s lacrosse standout Dana Boyle is the new sideline reporter for ACC Network’s Primetime Football games. With show host Jeff White, Boyle discusses her role with ESPN and the path she’s followed in broadcasting.

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Only the second head coach in the history of UVA’s rowing program, Wesley Ng took the reins from Kevin Sauer in June. With show host Jeff White, Ng reflects on his journey to Charlottesville and discusses his vision for the program.

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UVA baseball has made back-to-back appearances at the College World Series and, with players such as slugger Harrison Didawick back, figures to be a national power again next season. Didawick joins show host Jeff White to reflect on his sophomore season and look ahead to 2025.

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One of the top linebackers in UVA history, Micah Kiser is back on Grounds this summer, preparing for his first year in the Darden School of Business. With show host Jeff White, Kiser reflects on his Virginia and NFL careers and discusses his post-football plans.

One of the Cavaliers’ captains last season, Jackson is heading into his third year as a starting linebacker for defensive coordinator John Rudzinski. He’s also a dedicated student who’s on track to graduate from the prestigious McIntire School of Commerce in 2025.

These are heady times for UVA swimming and diving, whose senior associate head coach, Tyler Fenwick, joins show host Jeff White to discuss this summer’s Olympic Games in Paris and preview what’s coming for the Wahoos in 2024-25.

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In his third year overseeing strength and conditioning for head coach Tony Elliott, Adam Smotherman has a new home in the Molly and Robert Hardie Football Operations Center. With show host Jeff White, Coach Smo details the impact he expects the state-of-the-art facility to have on Virginia’s program.…

In his two decades as head men’s golf coach at UVA, Bowen Sargent has built a powerful program. With show host Jeff White, Sargent reflects on his team’s superb 2024 season and looks ahead to next year, when the Hoos should be NCAA title contenders again.

Sponsored By: Able Insurance www.ableinsurance.net Follow The Ball Hawk Show: Bleav Network, Apple Podcasts, Spotify, and other podcasts platforms Ahmad Hawkins Website: http://www.ahmadhawkins.comOleh Ahmad Hawkins

Postseason baseball returns to Disharoon Park this weekend, and players to watch for Virginia include pitcher Evan Blanco. The sophomore left-hander breaks down the NCAA regional and much more with show host Jeff White.

The UVA softball team advanced to an NCAA regional final for the first time in program history this month, thanks in no small part to the contributions of sophomores Eden Bigham and Jade Hylton. The longtime friends join show host Jeff White to reflect on the Wahoos’ breakthrough season and look ahead to 2025.…

Timestamps 1:02.3 - intro 5:07.1 - WNBA Discussion 25:46.2 - Robert T Green and Coach Prime Discussion 40:38.9 - Las Vegas Aces Discussion 1:02:47.2 - Czar Joins The Show Sponsored By: Able Insurance www.ableinsurance.net Follow The Ball Hawk Show: Bleav Network, Apple Podcasts, Spotify, and other podcasts platforms Ahmad Hawkins Website: http://ww…

A graduate transfer from Division III Salisbury University, catcher Jacob Ference is hitting .377 with 13 home runs in his first season at Virginia. With show host Jeff White, Ference discusses the unconventional path he followed to Charlottesville and looks ahead to the postseason.

Sponsored By: Able Insurance www.ableinsurance.net Follow The Ball Hawk Show: Bleav Network, Apple Podcasts, Spotify, and other podcasts platforms Ahmad Hawkins Website: http://www.ahmadhawkins.comOleh Ahmad Hawkins

As they prepare for next week’s ACC softball tournament, the Virginia Cavaliers are well-positioned to reach the NCAA tournament for only the second time in program. Joanna Hardin, who’s in her eighth season as UVA’s head coach, joins show host Jeff White to reflect on her team’s regular season and look ahead to the postseason.…

Sponsored By: Able Insurance www.ableinsurance.net Follow The Ball Hawk Show: Bleav Network, Apple Podcasts, Spotify, and other podcasts platforms Ahmad Hawkins Website: http://www.ahmadhawkins.comOleh Ahmad Hawkins

Amber Dawn noticed food and other items had gone missing in her apartment. One day, she noticed the attic door was open and someone had been living in there. The Bowens were tortured for months by Danny Laplante who was living in their walls. After his mom bailed him out of jail, he murdered Priscilla Gustafson and her two children, William and Abi…

UVA graduate student Payton Cormier has scored a program-record 207 career goals, and the sharp-shooting attackman may well break the Division I record before he’s done. With show host Jeff White, Cormier reflects on his extraordinary career and previews Virginia’s showdown with Notre Dame.