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Good Life Project

Jonathan Fields / Acast

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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own performance and embrace possibility with The Human Upgrade™. You’ll meet bright thinkers and radical doers who push the boundaries of science, technology, personal development, and human performance ...
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Join Boyd Matheson is delving into Thursday’s news. Jay Evensen sits down with Boyd to discuss the topic missing from yesterday’s debate: the national debt. Learn how psychology can heal political divisions with Jamil Zaki. Naman Shah breaks down the benefits of refugees and how we can reform the immigrant policy to be more welcoming and effective.…
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To solve more problems in our society, a greater focus and energy towards promoting strong families. A focus on family will do more good for us than any government policy change could accomplish. Boyd reflects on how we can refocus our mindset towards building stronger communities by strengthening the American family.…
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Parenthood is often portrayed as a challenging and stressful endeavor, but that depiction isn't an accurate reflection of the whole experience of parenthood. The recent advisory on parental stress by Surgeon General Vivek Murthy has sparked a debate about the true nature of raising children in today's world. Wendy Wang from the Institute of Family …
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In the midst of heated debates on immigration, the stories of refugees often get lost in political rhetoric. As a refugee medical examiner, Naman Shah has witnessed firsthand the resilience, hope, and potential that newcomers bring to our nation. Their journeys remind us of America's enduring promise as a beacon of freedom and opportunity. At a tim…
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In the shadow of generational crises, America has grappled with a pervasive sense of fear that has shaped our national psyche. From the aftermath of 9/11 to the Great Recession and the COVID-19 pandemic, our society has faced challenges that tested our resilience and unity. However, the way to overcome this fear is not through government action, it…
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The Biden administration's recent $10 million grant to the AIDS Healthcare Foundation (AHF) for tenant advocacy has raised eyebrows in the housing sector. This decision comes amid allegations of substandard living conditions in AHF-managed properties, creating a potential conflict of interest. Christian Britschgi from Reason shares that as the line…
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In a world seemingly divided by political differences, is there hope for finding common ground? Jamil Zaki from Stanford University breaks down recent research from Stanford University that suggests that our perceptions of political rivals may be more distorted than we realize, and that meaningful dialogue can bridge these divides. By understanding…
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In the recent Trump-Harris debate, a critical issue loomed large but went unaddressed: the staggering $35 trillion national debt. This "elephant in the room" represents a looming economic crisis that could have far-reaching consequences for future generations. As both candidates make promises that could potentially add trillions more to the deficit…
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In this episode of The Human Upgrade, gut health experts Dr. Steven Gundry, Dr. Edward Group, and Hannah Kleinfeld share groundbreaking insights into the gut microbiome, detoxification, and the impact of fermented foods on digestion. Discover how caring for your gut can enhance your energy, brain health, and immunity. Check out the Full Episodes he…
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What if you could finally stop contorting yourself to please others and start living authentically on your own terms? In this honest episode, Natalie Lue, author of "The Joy of Saying No," opens up about her pivotal shift from people-pleasing into embodying her truest self. Natalie vulnerably shares the health crisis that made her realize she was s…
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Dig deep into Wednesday’s headlines with Boyd Matheson! Boyd unpacks last night’s presidential debate and Scott Rasmussen joins to share the latest polling numbers. Eric Boehm shares how inflation evokes an emotional response and is a powerful indicator on civil tranquility. See what is on the horizon for the Supreme Court with Kelsey Dallas. JT Yo…
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Boyd reflects on a conversation he had a while back with Kenneth Feinberg, the man who was entrusted with the monumental task of administering the 9/11 Victim Compensation Fund. Initially met with skepticism and anger, Feinberg's compassionate approach and tireless efforts over three years transformed the Fund into a resounding success with over 97…
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As the world's largest democracy, soon-to-be third-largest economy, and a technological powerhouse, India presents a unique opportunity for the United States to forge a partnership that could decisively shift the balance of global influence. With its vast human capital, growing military capabilities, and shared democratic values, India stands poise…
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Inflation, often viewed as a mere economic indicator, can affect not just our wallets, but our minds and societies. From ancient revolts to modern political upheavals, the impact of rising prices extends far beyond the realm of economics. As we grapple with recent inflationary pressures, Eric Boehm from Reason provides understanding of this phenome…
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The pivotal contest between Donald Trump and Kamala Harris has transformed into a clash of competing visions for America's future: security versus identity. With Harris stepping in for Biden, the Democratic strategy has shifted dramatically, focusing on symbolism and representation, while Republicans aim to spotlight policy issues and national secu…
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As the Supreme Court prepares to reconvene, anticipation builds around the potential religious freedom cases that may shape the upcoming term. After a notable absence of religion-related rulings in the previous session, the Court now faces a diverse array of faith-based issues.With several high-profile appeals on the horizon, the Court's decisions …
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Last night's presidential debate between Kamala Harris and Donald Trump showcased a stark contrast in style, strategy, and vision for America's future. Even though the candidates clashed on key issues such as the economy, immigration, and abortion, voters were still left with an unclear choice for the direction of the country. With just weeks until…
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As the 2024 U.S. presidential election approaches, the nation finds itself on the cusp of a historic moment. The race has tightened significantly since Harris entered the fray, with polls showing a narrow margin between the two candidates both nationally and in key battleground states. As Americans prepare to cast their votes on November 5th, the o…
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Dive into Tuesday’s news with Boyd Matheson! Michael Warren joins the show to discuss tonight’s presidential debate and what to look for. The pressure is on for the debate’s moderators and Jeffrey McCall shares how they can be effective in their roles. Jack Butler sheds light on how the government should approach national emergencies. The clear sig…
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Boyd honors the late actor James Earl Jones and reflects on his monologue from the film “Field of Dreams”. He provides a different framework to engage in tonight’s presidential debate. How much time will the candidates spend thinking about themselves? And how much time will they give providing a vision for the country and a better way forward for t…
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As the nation braces for a pivotal presidential debate between Donald Trump and Kamala Harris, the spotlight extends beyond the candidates to the moderators themselves. ABC News' David Muir and Linsey Davis face the daunting task of steering this high-stakes political discourse with fairness, substance, and decorum. Their performance could potentia…
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As the nation turns its attention to Philadelphia, the stage is set for a historic and potentially game-changing debate between Vice President Kamala Harris and former President Donald Trump. This high-stakes face-off comes at a crucial moment in the election cycle, with polls showing a razor-thin margin between the candidates and many voters still…
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As the United States gears up for a pivotal election, an unexpected narrative is emerging on the global stage: some foreign governments are quietly hoping for Donald Trump's return to the White House. Despite his reputation for disrupting traditional trade norms, Trump's dealmaking approach has sparked optimism among certain nations eager for new e…
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As the Federal Reserve grapples with the delicate balance between taming inflation and sustaining economic growth, the stakes for the American economy have never been higher. With clear signs of economic slowdown and looming challenges in the banking sector, the steadfast commitment to high interest rates is raising concerns among economists and ma…
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In an era of increasing governmental power, the concept of "emergency" is being taken advantage of. The recent end of the COVID-19 national emergency has highlighted a concerning trend: the proliferation and prolongation of emergency declarations at both federal and state levels. Jack Butler from the National Review shares about the implications of…
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In an address to the House Committee on Rules, Representative Thomas Massie of Kentucky has called out the political theatre surrounding the ongoing budget negotiations in Congress. Rep. Massie's frank assessment of the continuing resolution process and his critique of the SAVE Act's inclusion serves as a wake-up call to both lawmakers and citizens…
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In this episode of The Human Upgrade, Dave Asprey and Dr. Heather Sandison discuss actionable strategies for optimizing brain health and longevity. Dr. Sandison explains how lifestyle changes, including diet, oral hygiene, and sleep, can help prevent cognitive decline. She also shares insights into the Marama Experience, her revolutionary approach …
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Join Boyd Matheson is delving into Monday’s news. Rev. Theresa Dear joins Boyd to celebrate President Russell M. Nelson’s 100th birthday by reminiscing on her relationship with the church leader through the years and shares about how we can be better neighbors and generate hope in our communities. Kellie Meyer shares how viewers can prep for tomorr…
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President Russell M. Nelson, a remarkable figure in both medicine and faith, celebrates his 100th birthday today. His tenure as president of the Church of Jesus Christ of Latter-day Saints has been marked by transformative leadership and a sense of urgency. With a unique ability to connect with people from all walks of life, President Nelson has to…
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As the nation turns its attention to Philadelphia, Vice President Kamala Harris and former President Donald Trump are set to face off in a pivotal debate that could shape the course of the 2024 presidential election. With polls showing a tight race, both candidates are preparing to make their case to the American people, each facing unique challeng…
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As the nation braces for a pivotal moment in the 2024 presidential race, Vice President Kamala Harris and former President Donald Trump are set to face off in their first and potentially only debate on Tuesday night in Philadelphia. The debate, expected to draw a massive audience, could significantly shape the course of the campaign, especially giv…
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As Congress reconvenes in Washington, the looming threat of a government shutdown takes center stage, with funding set to expire on September 30th. The clock is ticking for lawmakers to pass a continuing resolution, but disagreements between Republicans and Democrats over the duration of the stopgap measure and attached provisions are complicating …
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In a world of constant change, our communities face the challenge of adapting and becoming better neighbors to those around us. Rev. Theresa Dear offers profound insights on embracing diversity and extending our arms, ears, and faith to others, regardless of their traditions or norms. She shares a powerful perspective on hope, highlighting the tran…
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In an inspiring story of partnership and progress, Rev. Theresa Dear shares her experience working with the Church of Jesus Christ of Latter-day Saints and the NAACP to bring self-reliance programs to inner-city families and couples. This collaboration, initiated seven years ago under the visionary leadership of President Nelson and the NAACP, has …
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What would you do with 2 years to purposefully design your ideal next 20? Join Jonathan as he reveals his brilliant "two by 20" project - spending 24 months meticulously crafting a future centered on simplicity, significance and joy through intentional experiments across work, health and relationships. If you've ever felt restless about your life's…
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Join Boyd on Inside Sources as we cover the latest election news in a tight presidential race. Control of Utah's federal land continues to be a central issue for Utahns, and Rep. Celeste Maloy is having conversations to find solutions. Johanna Maska gives her insight into the problems in our media landscape, and the incentives that drive division a…
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As the United States braces for another national election, a troubling trend emerges: the growing concentration of power in the presidency. In recent years we've seen an alarming number of executive orders going all the way back to the Obama administration. Giving the president more power can threaten the voice of the people, but some voters are mo…
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As the 2024 presidential race enters its critical phase, Vice President Kamala Harris and former President Donald Trump find themselves locked in a razor-thin battle across key battleground states. As both campaigns are cementing their policy platforms to run on, they have given recent speeches talking about their economic agenda for the American p…
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If you want to get some fresh perspective in your day, I recommend subscribing to the Substack of Johanna Maska, She attended the DNC and got some behind the scenes look and experience of that event, and came away with some reflections on our media and political landscape and the incentives that drive an unhealthy system. Johanna joins the show to …
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The debate over control of Utah's land will continue to be front and center among political concerns for the people of our state. And Utah's legislators know that too. Government work is slow work, but consistently, Utah's leaders are focusing on finding a better management solution for our land. Rep. Celeste Maloy represents Utah's 2nd district, a…
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After a lot of time spent jockeying back and forth about debate rules, the campaigns have come to an agreement over rules and we will see a debate between Donald Trump and Kamala Harris this coming Tuesday, Sept. 10th. How are the candidates preparing for this debate? What can we expect? And how could the different outcomes change the dynamic of th…
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Both Kamala Harris and Donald Trump will have a full weekend of campaigning ahead of their debate on Tuesday. What are we actually seeing on the campaign trail? What are the strategies being used to gain the crucial edge in an election that is currently neck and neck? Robert Sherman from Newsnation has been following the campaign trail and joins Bo…
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In this episode of The Human Upgrade, Dave Asprey talks to Chris Fields, Chief Science Officer at Applied Food Sciences, about the game-changing nootropic AmaTea® Max. They discuss how this natural extract of guayusa delivers long-lasting energy and mental clarity, backed by science and sustainable practices. Learn how AmaTea® Max is revolutionizin…
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Join Boyd Matheson on Inside Sources as he examines what it could mean to be radical in important aspects of our lives. Radical in principles, rather than politics. How can we free our economy from the permitting regime that is choking our economy? What lessons can we draw from the gathering of the first continental congress 250 years ago? Listen e…
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The 2024 presidential election is shaping up to be another close, hard-fought battle between the two major parties. The stark divisions and deep-seated animosity that define our current political landscape will be on full display, shown through the tight race where every vote counts. What impact will this heightened polarization have on the outcome…
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Today, 250 years ago in 1774, a group of delegates gathered from the 13 British colonies on the American continent and held a Congress. Today we call it the 1st Continental Congress, and it was a momentous step that transformed a group of dissatisfied British colonies into a revolutionary movement that forged our nation. It is often glossed over in…
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