Podcast terbaik ZEF (2024)

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#59 - Zef Zakaveli - The Untold History Of Calisthenics 59:44

14d ago59:44

59:44

Zef Zakaveli is the man responsible for making calisthenics popular. With over 20 years of experience, today you'll learn the philosophy behind bar-barian workout method. . (00:11) - The Story of Starting Calisthenics (04:51) - Why High Reps? (14:04) - The Barbarian Requirements (17:24) - What Is Good Technique? (19:14) - Overtraining In Calistheni…

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#58 - Elastaboy - How To Increase Your Flexibility Fast 59:01

11d ago59:01

59:01

Want to become flexible as an adult? You can increase your range of motion with the right method and stretches. Today I'm joined by Jake Blundell, a mobility specialist from Australia. . (0:11) - Adults Can Get Flexible (1:11) - Design Your Own Workout (4:15) - Follow Along Routines? (5:45) - How Long To See Results (9:57) - Simple Ways To Get Flex…

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#57 - The Bioneer - Calisthenics Will Change Your Life 1:21:41

1M ago1:21:41

1:21:41

Today we chat with Adam Sinicki, he is dedicated to helping you increase human performance. If you want to get more from your mind and body using calisthenics, it's time to train every aspect of fitness. . (00:11) - How Calisthenics Transforms Your Body (07:55) - Handstand Masterclass (18:04) - How Many Bodyweight Exercises To Do? (24:22) - Mixing …

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#56 - Keegan Coach - How To Make Yourself More Athletic 1:27:21

2M ago1:27:21

1:27:21

Keegan is a former NRL strength coach with over 20 years of experience. If you want to run faster, jump higher, gain flexibility, master bodyweight exercises, lift heavy ass weights all while unlocking an aesthetic and strong physique, this podcast is for you. . (00:13) - Build An Athletic Body (3:13) - Benefits of Skill Training (7:52) - Juggling …

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#55 - Alex Leonidas - Old School Training Will Make You Bigger And Stronger 1:38:46

2M ago1:38:46

1:38:46

Alex Leonidas is respected YouTuber who has an incredible physique achieved naturally. He mixes calisthenics and weights to build a well rounded body. Today we discuss the lost art of old school bodybuilding. (00:11) - Need To Get Stronger To Get Bigger? (11:07) - Best Way To Do Reps (19:56) - How Old School Bodybuilders Trained (28:07) - Making Th…

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#54 - Magnus Midtbø - Rock Climbing Secrets Revealed By Pro Climber 51:23

3M ago51:23

51:23

Want to get better at rock climbing? Today you will get pro tips from Magnus Midtbø, one of the most popular climbers. Expect to learn how to workout for climbing, mistakes to avoid, methods for overcoming slow progress and much more. . (00:22) - The Basics Of Climbing (03:12) - How To Progress (04:57) - Best Climbing Frequency (05:56) - Skin Care …

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#53 - Ryan Maclellan - Why You Should Workout Every Day 1:13:29

3M ago1:13:29

1:13:29

Today we will cover how to build muscle & strength at the same time, benefits of eating one meal a day, how to workout every day without overtraining and much more. I'm joined by Ryan Maclellan, a Natural Physique PRO and Powerlifting Champion from Canada. - (00:00) - Bodybuilding AND Strength Training (07:57) - Why Being A Generalist Is Better (09…

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#52 - Eric Bugenhagen - The Secret Mindset For Getting Stronger 1:06:08

4M ago1:06:08

1:06:08

Eric Bugenhagen is a former WWE star and strength coach. His old school method of heavy lifting is simple and effective. Grab a coffee and enjoy this pre-workout chat. . (00:27) - Don't Be Average (11:36) - Why Unconventional Lifts (22:37) - Mindset (36:35) - Shortcomings of Science (49:45) - Simple Workouts Are Better (56:06) - Eric’s Daily Routin…

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#51 - Eric Helms - The Smartest Way To Build Muscle 1:38:00

4M ago1:38:00

1:38:00

Are you interested in strength training or muscle building? Dr Eric Helms is one of the most trusted resources in the fitness industry. He has two masters degrees and a PhD in strength and conditioning. He will simplify the complexity of training and help you troubleshoot common problems. - (00:22) - Worst Fitness Mistakes (13:46) - The Negativity …

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#50 - Eugene Teo - Hybrid Training Will Change Your Life 1:33:21

5M ago1:33:21

1:33:21

Want to get big, strong and fit? Eugene Teo has you covered. - (00:11) - Why Do Hybrid Training? (13:56) - Hybrid Mistakes (26:37) - How To Start New Things (39:37) - Body Image & Self-Esteem (50:26) - Why Is Sam Sulek So Popular? (59:07) - Bulk, Cut or Maintain? (1:02:59) - Design Your Hybrid Program (1:18:16) - Cardio For Beginners (1:27:40) - Be…

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#49 - Alec Blenis - How To Combine Running & Weights 1:23:43

5M ago1:23:43

1:23:43

Have you heard of hybrid training? Combining running and weights is becoming a popular way to workout. This podcast explains the basics so you can get good results with a hybrid approach. - (00:21) - Learn The Basics (02:32) - Following a Hybrid Program (10:01) - How To Start Running (12:55) - Mixing Cardio and Weights (16:23) - Maintain Your Gains…

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#48 - Simon Ata - How To Increase Your Strength Forever 1:17:22

7M ago1:17:22

1:17:22

Simon Ata has 20 years of calisthenics experience. You'll learn the most important principles to increase bodyweight strength for life. - (00:22) - Good Vs Bad Technique? (10:16) - Calisthenics for Strength (13:16) - Why Train Legs? (16:27) - Measuring Calisthenics Progress (21:28) - Frequency in Strength Skills (38:25) - Intensity For Bodyweight E…

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#47 - Gabo Saturno - Why You're NOT Getting Stronger At Calisthenics 1:23:33

9M ago1:23:33

1:23:33

Gabo Saturno is a true master of calisthenics Discover the reasons why you're not progressing at the rate you should be. Gabo will help you avoid common mistakes so you can get stronger at calisthenics. - (00:21) - Overcoming Burnout (07:01) - How To Avoid Injury (13:42) - Weighted Calisthenics Problems (17:16) - Should You Train to Failure? (22:44…

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#46 - Simon Imhauser - Train Calisthenics Like A World Champion 1:22:23

10M ago1:22:23

1:22:23

Meet professional calisthenics athlete SIMON IMHÄUSER. His world class skills in freestyle are breathtaking, being tall and heavy makes such feats more impressive. Discover practical tips you can use right now to increase bodyweight strength. - (00:24) - Increase Your Bodyweight Strength (01:31) - Top 3 Planche Exercises (03:08) - Top 3 Front Lever…

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#45 - Paul Twyman - You're Not Too Old For Calisthenics 1:16:43

11M ago1:16:43

1:16:43

Paul Twyman is a 47 year old expert in handstands, calisthenics and mobility. His journey started later in life as an adult, being coached by industry leaders including Ido Portal, Paul Chek and Yuval Ayalon. Discover why age is just a number and how you can progress for life. . (00:26) - Calisthenics for Adults (11:55) - How Many Goals At Once? (1…

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#44 - Bill Maeda - Why Unconventional Training Is Good For You 1:10:00

12M ago1:10:00

1:10:00

Bill Maeda is a 54 year old personal trainer from Hawaii. His method addresses what's missing from mainstream fitness. Learn how to do what others won't to achieve what others don't. - (00:25) - Unconventional Lifts Are Gold (08:41) - The Beauty of Calisthenics (20:54) - Slow Rep Benefits (26:38) - Make Light Weights Heavy (31:49) - Does Bodyweight…

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#43 - Steven Low - What's The Best Workout Split For Calisthenics? 1:18:23

1y ago1:18:23

1:18:23

Steven Low is the author of "Overcoming Gravity" - a popular book teaching the science of calisthenics. With his background in physical therapy and biochemistry - Steven Low will make your bodyweight workouts more effective. . (1:11) Principles Of Calisthenics (3:50) How To Design A Bodyweight Workout (15:00) When To Add Sets? (18:35) Best Workout …

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#42 - Knees Over Toes Guy - How To Bulletproof Your Body 1:40:30

1y ago1:40:30

1:40:30

Ben Patrick is the creator of knees over toes guy method. Learn how to move freely and bulletproof your body against pain and injury. . (00:23) - Flexibility vs. Strength (03:28) - What is Knees Over Toes? (10:42) - Why Squats Aren't Enough (16:42) - Increase Vertical Jump (23:22) - Make Bodyweight Exercises Harder (26:22) - What Is Smart Leg Train…

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#41 - Alan Thrall - How Strong Do You Need To Be? 1:07:16

1+ y ago1:07:16

1:07:16

Alan Thrall is an expert in all things strongman. Find out what real strength is more than just lifting heavy weights.. . (0:36) What Is Real Strength? (9:20) Running For Lifters (14:42) Cardio Before Weights? (17:22) Benefits Of Running (21:52) The Downsides Of Minimalism (30:27) Strongman Training At Gym (37:07) How To Get Stronger (40:01) Free W…

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#40 - Jeremy Ethier - 10 Popular Fitness Myths Debunked By Science 1:06:50

1+ y ago1:06:50

1:06:50

Jeremy Ethier is the brains behind built with science, an evidence based approach to fitness. Expect to learn if there are testosterone increasing exercises, how many sets per week is best for muscle growth, if muscle soreness is needed for a successful workout, the verdict on fasted cardio and much more.. . (0:23) - Can We Build Muscle & Lose Fat?…

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#39 - Pere Coll Fernandez - Unleash Your Inner Beast With Calisthenics 48:17

1+ y ago48:17

48:17

Pere Coll Fernandez is a calisthenics and streetlifting and specialist. He is a world record holder and aerospace engineer which explains his calculated approach to calisthenics. . (0:00) World Record Guest . (0:20) Mistakes To Avoid . (1:32) Streetlifting Explained . (4:21) Smartest Way To Measure Strength . (7:08) Best Rep Schemes . (8:36) Access…

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#38 - Kinobody - How To Increase Testosterone Naturally 1:20:00

1+ y ago1:20:00

1:20:00

Greg O'Gallagher is a fitness entrepreneur who is best known as the creator of Kinobody. Expect to learn proven strategies for increasing your testosterone naturally. Work smarter, not harder by embracing minimalist training and calisthenics to build muscle and get shredded. . (00:28) What is Kinobody? . (05:36) The Power of Minimalist Training . (…

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#37 - Andrea Larosa - Calisthenics Secrets Revealed By Champion Athlete 45:48

1+ y ago45:48

45:48

Andrea Larosa is a legend in the calisthenics culture. His breath-taking bodyweight strength and muscular physique are a desirable combo. Discover the method and mindset you should learn to master calisthenics. . (00:24) - Humble Beginnings . (00:56) - Best Calisthenics Style . (01:56) - Hardest Exercises . (02:49) - Compete Against Yourself . (05:…

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#36 - Stay Flexy - Stretch Like This Everyday To Get Flexible 52:15

1+ y ago52:15

52:15

Stay Flexy has become a viral sensation in the flexibility world - dispelling common stretching myths and stating facts. Movement by David will simplify stretching so you can gain flexibility, move better and feel fantastic. (00:07) - How To Get Flexible (02:43) - Microdosing Mobility (04:51) - Flexibility For Gym Goers (08:27) - Stretching Correct…

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#35 - Bald Omni Man - How To Unlock Your Hidden Strength 1:20:14

1+ y ago1:20:14

1:20:14

Bald Omni Man is the lifting mentor you never had. His advice is practical and focuses on what matters for natural training. Learn how to workout the smart way and get the results you deserve. Start Using Rings - (0:18) Why Everyone Needs Calisthenics - (3:06) How To Progress With Bodyweight Exercises - (7:00) Program Design Advice - (11:38) Is Hig…

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#34 - Coach Bachmann - Handstand Secrets Revealed By Circus Performer 1:08:08

1+ y ago1:08:08

1:08:08

Many teachers claim to be handstand experts, few actually are. Sascha Bachmann has dedicated his life to performing handbalancing at circus shows worldwide. Get ready to learn the truth about handstands so you can progress faster. The Journey - (00:24) Handstands Made Easy - (02:27) Wall Handstands - (11:53) Handstands Vs Strength Training - (20:38…

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Daniel Vadnal Q&A - How to Stay Consistent, Overcoming Failure & My Top 3 Exercises 57:56

1+ y ago57:56

57:56

FitnessFAQs reached 1.5 Million Subscribers on YouTube. To celebrate, Daniel shares personal stories and answers your most popular questions. TIMESTAMPS: (00:13) - Overcoming Failure (02:14) - What's Your Legacy? (03:08) - Creatine in Calisthenics? (05:01) - Recognised in Public (06:53) - Diet vs Workout (08:33) - Least Favourite Exercise (10:51) -…

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#33 - Summer Fun Fitness - Girls CAN Be Strong Too 45:05

1+ y ago45:05

45:05

Meet Summer, a woman who is setting the bar high in calisthenics. With her incredible strength, flexibility, and balance, she leads by example, teaching others to master calisthenics and expand their limits. Chapters: (0:19) - Girls Can't Do Pull-Ups? (02:57) - Best Achievements (04:23) - Overcoming Challenges (05:39) - Staying Focused (08:15) - Le…

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#32 - Marcus Filly - What's Wrong with Crossfit? 1:18:56

1+ y ago1:18:56

1:18:56

Marcus Filly is an ex competitive crossfit athlete, placing 12th in the world at the crossfit games in 2016. Functional bodybuilding is the method Marcus teaches - Looking good, moving well and training for longevity. Chapters: (00:20) - What's wrong with crossfit? (11:04) - Managing expectations (17:26) - The importance of cardio (24:42) - How muc…

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#31 - William Soo - How to Overcome Your Limiting Beliefs 41:00

1+ y ago41:00

41:00

William Soo is a calisthenics expert. His bodyweight strength and movement mastery is a sight to behold. Expect to learn the philosophy of success and fulfilling your potential. Chapters: (0:24) Calisthenics > Bodybuilding (3:43) Stop self sabotage (8:01) Weird exercises (10:45) Play is the answer (13:47) EMOMS for strength (17:03) How to get shred…

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#30 - Dr Yaad Mohammad - The Simple Formula for Success in Calisthenics 1:10:17

2y ago1:10:17

1:10:17

Yaad Mohammad is a medical doctor from the Netherlands. With over 11 years of calisthenics experience, it's safe to say his knowledge runs deep. Chapters: (00:25) - Coolest Calisthenics Skills (4:31) - Best Beginner Advice (7:41) - Staying Passionate (12:41) - How To Progress (18:13) - Unlocking Skills And Building Muscle (20:28) - Why Height And W…

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#29 - Dr Mike Israetel - Why You're NOT Building Muscle with Calisthenics 1:28:53

2y ago1:28:53

1:28:53

The truth about muscle building with Dr. Mike Israetel co-founder of Renaissance Periodization. Chapters: (00:44) - Differences in muscle vs strength training? (4:34) - Do naturals have to get stronger? (9:14) - Best technique for hypertrophy (13:31) - Finding most effective exercises (19:40) - When to switch things up? (26:41) - Failure training e…

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#28 - Abnormal Beings - Calisthenics Mistakes Everyone Should Avoid 50:52

2y ago50:52

50:52

Tayo is a popular calisthenics teacher who has endless passion. Enjoy this light hearted conversation with plenty of banter from the boys. Chapters: (00:08) - Intro (00:28) - Why Calisthenics? (01:35) - Growth of Calisthenics (03:36) - Calisthenics Mistakes (07:07) - How to Stay Motivated (13:50) - Best Calisthenics Method (14:35) - Mixing Calisthe…

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#27 - Berg Movement - Turn Your Weakness into Strength 48:54

2y ago48:54

48:54

Sondre Berg is an expert in bodyweight strength, handstands and movement. He simplifies complex problems in an easy to understand way. Chapters: (00:08) Starting the smart way (02:38) Bodyweight strength standards (03:49) Why do basics? (06:37) Intuitive training (08:11) Handstand myths (12:44) Why use bands? (14:48) Best band exercises (15:32) The…

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#26 - Geoffrey Schofield - Bodybuilding Myths Debunked 51:53

2y ago51:53

51:53

Geoffrey Schofield is a bodybuilding expert with over 100,00 followers across social media. He has endless knowledge about natural muscle building. This podcast will help you combine calisthenics and weights to transform your physique the smart way. Chapters: (00:30) Discovering Calisthenics (02:34) No gym, No problem (03:43) Hypertrophy made simpl…

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#25 - Refael Paz - The Secrets For Superhuman Strength 1:15:06

2y ago1:15:06

1:15:06

Refael Paz is a calisthenics strength skills expert. He is a monster at the planche, maltese and other bodyweight moves. This podcast gives answers for programming and much more. Chapters: (0:27) Skill Mistakes (5:59) How hard to train? (7:23) Weights & Calisthenics (14:15) Healthy Mindset (16:47) Bodyfat Levels (20:58) Injury Lessons (24:51) Tendo…

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#24 - Vik Hawksley - Becoming a Complete Athlete 1:26:24

2+ y ago1:26:24

1:26:24

Train your body to become limitless. Learn how to become a strong, supple savage with Vik Hawksley. Chapters: (0:35) About Vik (4:00) Jack of all trades (7:39) Principles of success (10:06) Being intentional (14:36) Physical vocabulary (16:08) Can we have it all? (23:04) Flexible & strong (31:35) Favourite training split (34:48) Bent arm vs Straigh…

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#23 - Ian Barseagle - Russian Calisthenics Secret Techniques 37:09

2+ y ago37:09

37:09

Calisthenics secrets from Russia. Ian Barseagle shares how to succeed at bodyweight and gym. Chapters: (1:13) Why begin filming and posting online? (2:34) What age he started (3:37) How did you learn? (7:53) What are your personal records? (13:33) Advice for tall & heavy athletes (16:57) Genetics (19:37) Best Exercises (20:18) How to combine calist…

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#22 - Dejan Stipke - Why I Stopped Calisthenics 54:55

2+ y ago54:55

54:55

Why I Stopped Calisthenics.. Chapters: The journey (0:36) Why stop calisthenics (7:03) Future goals (7:46) Smart training (8:55) Pick one thing (10:36) Recovery (14:13) Best training split (15:23) Calisthenics & Weights (18:25) Hybrid training (22:54) Dealing with hate (26:19) Natural vs enhanced (27:42) Being famous (37:04) Bulking & Cutting (41:2…

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#21 - Gymnastics Method - Why You Should Train Like A Gymnast 53:15

2+ y ago53:15

53:15

Why Are Gymnasts So Muscular? Chapters: Humble beginnings (0:31) Perfect exercises? (2:48) Dangerous exercises? (3:53) When to progress? (5:13) Weights & gymnastics? (8:31) The sacrifice (14:15) Patience means everything (18:28) Why gymnasts are muscular (19:50) Why rings are effective (22:31) Time commitment for gains (27:10) How to avoid distract…

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#20 - Steve Atlas - The Aging Athlete 30:31

2+ y ago30:31

30:31

You won't be young forever.. learn how to keep strong and healthy as you age. Bodyweight fitness is the truth (2:12) No more excuses (3:42) Exercise obsession (5:32) Performance Enhancing Supplements (7:14) Exercise adaptation with aging (9:38) Overcoming fear (13:30) Why not multiple fitness methods? (14:07) How to structure training (16:24) Optim…

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#19 - Range Of Strength - The Truth About Flexibility 48:31

2+ y ago48:31

48:31

How to improve your flexibility and get stronger. What is range of strength? (00:17) Most important flexibility moves (01:19) Why the obsession with flexibility? (3:31) Can we be muscular and flexible? (9:08) Why should we do awkward lifts? (10:48) Squats are life (12:36) Does stretching prevent injury? (15:52) What are the limitations of yoga? (17…

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#18 - Strength Side - Bad Posture Is A Myth 1:12:18

2+ y ago1:12:18

1:12:18

Bas posture is a myth.. Learn how to feel good by moving your body. Uncover the facts about stretching and flexibility with Strength Side. Strength Side Philosphy (00:13) Calisthenics Benefits (01:59) Bodyweight vs. Weights (03:11) Why Limit Yourself (05:01) Are Looks Overrated? (09:55) Find Your Reason! (16:55) Perfect Posture? (21:06) Is Sitting …

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#17 - Red Delta Project - The Dangers of Exercise Dogma 1:22:36

2+ y ago1:22:36

1:22:36

The do's and dont's of calisthenics. Timestamps: The history of Red Delta Project (0:10) Handling pressure as personal trainer (5:31) Mistakes when starting calisthenics (10:46) Why narrow grip? (16:15) Why calisthenics athletes skinny? (20:12) Working hard vs smart (24:08) Why proof of validity is not proof of necessity (31:28) How to build perfec…

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#16 - FrinksMovement - How To Become An Online Coach & Build Audience 1:19:25

2+ y ago1:19:25

1:19:25

How to become a calisthenics leader. TIMESTAMPS: How did you start calisthenics? (1:33) How to learn calisthenics? (5:10) What does "frinks" mean? (10:00) Becoming famous without trying (13:21) What makes calisthenics great? (15:44) Why you can't be good at everything (22:13) Growing on social media (26:17) Greatest calisthenics achievements (33:07…

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#15 - Alpha Destiny - The Natural Limit Doesn't Exist 1:32:23

3y ago1:32:23

1:32:23

How to train naturally for maximum strength. TIMESTAMPS: The Alphadestiny method (0:11) What makes a sustainable program (3:03) When is variety good? (6:17) How much volume is optimal? (8:29) What should we monitor? (14:20) Don't be afraid to maintain (19:32) Should you train abs? (22:41) Neck training the forgotten art (26:07) How to avoid injury …

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#14 - Denton Conteh - How To Mix Calisthenics & Powerlifting 46:37

3y ago46:37

46:37

How to mix calisthenics & powerlifting with Denton Conteh. TIMESTAMPS: Denton's Story (0:22) Best way to learn statics (6:54) How long to learn planche (9:37) High frequency for skills? (12:35) Accessory exercises? (15:25) How to learn Maltese (16:03) Being tall (17:21) Weights + calisthenics (22:16) Bodyweight and performance (31:13) Size vs Stren…

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#13 - The Mindful Mover - Why Doing Less Is The Key To Gains 1:14:54

3y ago1:14:54

1:14:54

Phillip Chubb outlines his minimalist calisthenics method. TIMESTAMPS: BIG 5 Strength Exercises (0:11) BIG 5 Mobility Exercises (2:59) Exercise addiction (3:39) Realistic expectations (5:00) Movement culture (6:11) How to overcome insecurity (10:20) The more is better trap (12:49) Bigorexia (15:27) Favourite training split (17:39) High Frequency vs…

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#12 - Mathew Zlat - The Strongest Man in Calisthenics 1:10:39

3y ago1:10:39

1:10:39

Mathew Zlat is a russian streetlifer with a personal best of 195kg dip and a 125kg pull-up. TIMESTAMPS: Personal records (0:33) How Mat started calisthenics (2:08) Best Beginner Routine (7:57) How to know if you're a beginner, intermediate or advanced (9:28) Optimal exercise sequence for workout (10:36) The perfect dip (13:01) The perfect pull-up (…

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#11 - Dominik Sky - The Secret For Mental Toughness 50:21

3y ago50:21

50:21

Learn the mindset of a champion with Dominik Sky. TIMESTAMPS: Dominik's story (0:55) Best achievements (4:17) Changing disciplines (6:30) Legs and calisthenics (7:48) Combining training methods (10:03) Fighting in the UFC (13:15) Qutting calisthenics coaching (16:26) How to become legendary (18:36) Juggling training and work (20:42) Role models (22…

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