Podcast terbaik Sbs Mental Health (2024)

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Bonus interview: Shanti Gowans 10:14

12M ago10:14

10:14

Vipassana is a meditation practice which originated in India. The word 'Vipassana' can be translated from Sanskrit as insight. Shanti Gowans has been sharing Vipassana for decades in her work as a yoga and meditation teacher. In this conversation with Sarah Malik, Shanti shares her knowledge of Vipassana, how you can get started with meditation, an…

1
Vipassana meditation 3: Calming the mind 15:06

12M ago15:06

15:06

Vipassana requires mindful awareness - observing your body, breath, feelings, thoughts and emotions. In this Vipassana meditation, teacher Shanti Gowans has you focus on calming the mind. Let your mind accept whatever catches your attention without becoming emotionally involved with it, and tune into the greater whole.…

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Vipassana meditation 2: Breath like the wind 16:39

12M ago16:39

16:39

Vipassana is a mindfulness meditation practice that works through self-observation, one of India's oldest meditation practices. In this episode of Great Minds, teacher Shanti Gowans takes you through a meditation on your breath.

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Vipassana meditation 1: Body like a mountain 18:03

12M ago18:03

18:03

Join in a Vipassana meditation in this episode of Great Minds. Vipassana can be translated as 'insight'. It's a mindfulness meditation practice that works through self-observation. Your guide is teacher Shanti Gowans from Shanti Yoga. Take a seat for a relaxing and energising body scan focused on posture.…

1
Bonus interview: Wallace Lee 10:53

1y ago10:53

10:53

Sarah Malik chats with Wallace Lee who has been your guide for the three Tonglen meditations in this season of Great Minds. Wallace is an instructor with Rigpa Australia, a network of Tibetan Buddhist Meditation centres around Australia. He speaks about what the practice of Tonglen involves, and how a challenging time in his life led Wallace to med…

1
Tonglen meditation 3: Sending compassion to others 17:35

1y ago17:35

17:35

This Tonglen meditation is a visualisation focused on expressing compassion towards another person. When practicing Tonglen towards others, you are encouraged to take on others' sufferings, and give out happiness and wellbeing - reversing our habitual way of responding to discomfort. This sending and receiving is aligned with the breath.…

1
Tonglen meditation 2: Self-compassion 15:26

1y ago15:26

15:26

This episode is a guided practice of self-compassion. Instructor Wallace Lee shares teachings from the Tibetan meditation practice of Tonglen, which is based in the concept of giving and receiving, or sending and taking. Breathing in negative feelings and discomfort, and breathing out health, happiness, and wellbeing.…

1
Tonglen meditation 1: "Unsealing the spring" 16:01

1y ago16:01

16:01

In this guided meditation, Wallace Lee introduces you to a Tibetan meditation practice called Tonglen, which is based in the concept of giving and receiving compassion. This episode explores the theme of reconnecting to the love within us, unsealing the spring of love and compassion that is inherent and limitless in all of us.…

1
Conversations with Cornesy - Dilhan Fernando 44:05

1y ago44:05

44:05

Dilhan Fernando - CEO of Dilmah Tea - joins Graham Cornes.Oleh Tea Radio by Dilmah

1
Bonus interview: Natalie Grace 13:38

1y ago13:38

13:38

If you've listened to any of our three sound bath meditations, get to know your guide Natalie Grace in this conversation with Sarah Malik. Learn about Natalie's work, and the benefits of music therapy and sound meditation.

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Sound bath meditation 3: Harmonising 16:38

1y ago16:38

16:38

In this episode of Great Minds, sound therapist and energy healer Natalie Grace leads you through a body scan and meditative sound bath using chimes, crystal singing bowls, gentle drumming, rain sticks and gong. The theme of this sound journey is harmonising and developing self compassion.

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Sound bath meditation 2: Release 15:07

1y ago15:07

15:07

In this episode of Great Minds, sound therapist and energy healer Natalie Grace leads you through a sound bath meditation using gongs, drums and Tibetan singing bowls. The theme of this sound journey is release. Great ready to let go.

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Sound bath meditation 1: Reflection 15:54

1y ago15:54

15:54

In this episode of Great Minds season two, sound therapist Natalie Grace settles you into a deeply relaxing sound bath meditation using Tibetan singing bowls and rain sticks. The theme of this sound journey is reflection.

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Bonus interview: Kynan Tan 10:41

1y ago10:41

10:41

If you've listened to any of the three Mettā or Loving Kindness meditations in this season of Great Minds, get to know teacher Kynan Tan in this conversation with host Sarah Malik. Learn what Mettā is, how Kynan found his way to meditation, and how it might help you in your everyday life.

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Mettā meditation 3: Accepting and welcoming your experiences 13:53

1y ago13:53

13:53

In this Mettā or Loving Kindness meditation, you will be offering kindness and goodwill towards all of your experiences, to find a sense of calm and peace through acceptance.

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Mettā meditation 2: Feeling loving kindness towards another 13:30

1y ago13:30

13:30

Mettā or Loving Kindness meditation comes from the Buddhist tradition. In this meditation, our guide Kynan Tan has you offering kindness to someone you feel goodwill towards. Feel the pleasantness and warmth that comes from sharing kindness with others.

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Mettā meditation 1: Practice loving kindness towards yourself 15:08

1y ago15:08

15:08

In this gentle episode of Great Minds, Kynan Tan will lead you through a Mettā meditation that is focused on offering kindness to yourself. Mettā meditation or Loving Kindness meditation is a type of Buddhist meditation. As Kynan says, "You need to live in your head, Mettā practice can make your mind a nicer place to be".…

1
Bonus interview: Nicole Smede 13:15

1y ago13:15

13:15

If you've listened to the Ngarayamūrah meditations that lead season two of Great Minds, get to know Warrimay Birrbay artist Nicole Smede in this conversation with Sarah Malik. Ngarayamūrah is a Gammēya-Dharrawal word explaining a listening to and connecting with Country. Nicole explains deep listening, and her practice as a multidisciplinary artist…

1
Ngarayamūrah meditation 3: Ngaranga Yurra Barray, listening to sky Country 17:42

1y ago17:42

17:42

In this third Ngarayamūrah meditation, Warrimay Birrbay artist Nicole Smede will lead you through a meditation about listening to sky Country, Yurra Barray. Imagine you are laying under a vast, open sky that stretches out in all directions, adorned with mirriiyn (stars).

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Ngarayamūrah meditation 2: Ngaranga Garuwa Barray, listening to sea Country 12:19

1y ago12:19

12:19

In this second Ngarayamūrah meditation, Warrimay Birrbay artist Nicole Smede will lead you through a meditation about listening to ocean Country, garuwa barray. Imagine you are walking on the sand of great beach towards shimmering waves, warm golden sand stretching out either side of you.

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Ngarayamūrah meditation 1: Ngaranga Barray, Listening to Country 13:51

1y ago13:51

13:51

In this first episode of Great Minds season two, Warrimay Birrbay artist Nicole Smede will lead you through a beautiful Ngarayamūrah meditation, about listening to Country. Ngarayamūrah is a Gammēya-Dharrawal word explaining a listening to and connecting with Country. This meditation was created along the banks of Bungali (the Shoalhaven River) on …

1
A new season of Great Minds is coming soon 2:10

1y ago2:10

2:10

Need a little break from your day? Season two of Great Minds guided meditations is coming soon, introducing a new range of meditation styles and teachers. Experience sound bath meditation, Mettā, Vipassana, Tibetan Tonglen, and meditations based in First Nations knowledge.

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SBS On the Money: Dilmah Tea CEO on Sri Lanka's $4.3bn IMF bailout 15:06

1+ y ago15:06

15:06

SBS On the Money: Dilmah Tea CEO on Sri Lanka's $4.3bn IMF bailout by Tea Radio by DilmahOleh Tea Radio by Dilmah

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SBS' Great Minds meditation podcast is now available in five languages 0:31

2y ago0:31

0:31

Great Minds is an SBS meditation podcast that introduces various meditation styles from across the world. The series is now available in five languages - Arabic, Cantonese, Hindi, Mandarin and Punjabi. Try short mindfulness exercises created for you by teachers of Yoga Nidra, Qigong, Japanese Shinrin-yoku or forest bathing, Filipino Hilot, Hawaiian…

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Purpose before profit for Dilmah Tea - 33 Mins 33:24

2+ y ago33:24

33:24

Founded in 1985, Dilmah Tea has grown from a household name in Sri Lanka to an international icon of Ceylonese tea available in over 100 countries.But now as Sri Lanka's economy crashes and global supply chains issues continue to plague the world, how will Dilmah continue its operations?And what role can it play in rebuilding Sri Lanka's economy mo…

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Ho’oponopono meditation 1: Aloha, limitless love 13:18

2+ y ago13:18

13:18

Ho'oponopono is a traditional Hawaiian practice centred on reconciliation. Roughly translated, ho'oponopono means ‘to make things right’. It teaches the importance of love and forgiveness to address the ‘pohaku’ or burdens that weigh us down. In this short mindfulness exercise, Kumu Pa'a Kawika Foster leads you on a journey of healing surrounded by…

1
Ho’oponopono meditation 2: Your light 11:47

2+ y ago11:47

11:47

Guiding us this episode is Kumu Pa'a Kawika Foster, a practitioner of Hawaiian ho’oponopono. Kawika will share a story about the light we carry from birth - it goes to the essence of Ho’oponopono. You can sit or lie down as you listen, whatever makes you comfortable.

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Ho’oponopono meditation 3: Forgiving, forgetting, remembering 14:15

2+ y ago14:15

14:15

In this last episode of Great Minds Season 1, we will finish with a final episode of Ho’oponopono. At its core, the practice is a process of making things right by forgiving, forgetting, and remembering, which is what Kawika will focus on. Sit, or lie down for this episode.

1
Qigong meditation 1: Basic mindfulness 10:30

2+ y ago10:30

10:30

Qigong is an ancient form of Chinese meditation. The Chinese characters for Qigong mean ‘breath’ or ‘to work the breath’. This episode is a basic mindfulness meditation that is great for beginners. Sit comfortably on a chair or cushion to start. Try to keep your back straight and relax your shoulders.…

1
Qigong meditation 2: Environmental qi meditation 9:20

2+ y ago9:20

9:20

There are five elements in traditional Chinese medicine and philosophy; wood, fire, earth, metal, and water.This episode focuses on grounding yourself with the earth's energy. There will be a little bit of light movement in this episode so keep these three things in mind as Grandmaster Gary Khor guides you through.First, sit up straight but do not …

1
Qigong meditation 3: Three energy meditation 12:17

2+ y ago12:17

12:17

In this episode we will look at the concept of three energy meditation, with Grandmaster Gary Khor. Three energy meditation is used in Chinese qigong, health, medicine and in martial arts. sit comfortably in a chair or if you have space, stand up with your legs slightly apart.

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Shinrin-yoku meditation 1: Discover Japanese forest bathing 13:18

2+ y ago13:18

13:18

Shinrin-yoku is a Japanese phrase for ‘forest bathing’. In this exercise you will be gently guided to a beautiful peaceful forest by practicing forest bathing with Mayumi Kataoka. To begin, get in a comfortable position in a quiet and safe environment.

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Shinrin-yoku meditation 2: Listening to nature 11:39

2+ y ago11:39

11:39

Shinrin-yoku translates as ‘forest bathing’. The term was coined in Japan in the 80’s, and it’s encouraged as an antidote to hectic city life. Mayu Kataoka will lead you into a peaceful forestfor this meditation. Find a comfortable spot either sitting or lying down in a quiet place and close your eyes.…

1
Shinrin-yoku meditation 3: Forest immersion 9:36

2+ y ago9:36

9:36

Be immersed in the forest in this Shinrin-yoku meditation with Mayu. Discover the birds in the trees, feel the leaves beneath your feet, and walk away with a sense of calm. You can either sit or lie down on your bed, couch, or floor.

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Wayapa Wuurrk meditation 1: Your special place 17:51

2+ y ago17:51

17:51

Wayapa Wuurrk is a mindfulness practice that draws from Indigenous wisdom and uses meditation to help you connect with the environment. Wayapa Wuurrk literally means “connect to the earth” in the language of the Maara and Gunaikurnai Peoples. This meditation is led by Gunaikurnai man and Maara descendant Jamie Marloo Thomas. Together with his partn…

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Wayapa Wuurrk meditation 2: Earth mindfulness 17:40

2+ y ago17:40

17:40

The aim of Wayapa Wuurrk is to change how we think about wellness, because no matter how many gym sessions we do or vegetables we eat, we can’t be well if the Earth is sick. Your guide for this episode is Gunai-Kurnai man and Maara descendant Jamie Marloo Thomas. He will take you on an earth mindfulness journey of connectivity. You can listen to th…

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Wayapa Wuurrk meditation 3: Significant places on country 17:48

2+ y ago17:48

17:48

Wayapa Wuurrk aims to help people reconnect to Earth Spirit, and their true self. Jamie will guide you through a special meditation, taking you back into the ancient times on this land, as well as his own places of significance on country. You can listen to this meditation wherever you are.

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Hilot meditation 1: Breath 13:37

3y ago13:37

13:37

Hilot is an ancient practice indigenous to the Philippines. This meditation by hilot facilitator Lorelie Luna Ladiges is a gentle breathing exercise, slowly focusing in on your heart. You can be lying down or seated.

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Hilot meditation 2: Mind 14:37

3y ago14:37

14:37

Hilot has been practiced in the Philippines for centuries. Your guide for this episode Lorelie will help you try to quiet your mind and focus on a moment of joy in this meditation. You can sit or lie down on a mat, whatever makes you comfortable.

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Hilot meditation 3: Spirit 16:41

3y ago16:41

16:41

Lorelie Luna Ladiges will take you on a mental journey into nature, inspired by hilot, a traditional art of healing from the Philippines. You can do this meditation while walking through nature, seated, or lying down.

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Yoga meditation 1: Yoga Nidra Meditation 15:17

3y ago15:17

15:17

In this episode of Great Minds, experience a deep sense of calm with an ancient meditation technique that originated in India, Yoga Nidra. The name comes from the Sanskrit word ‘nidra’, meaning sleep. Our guide Sagar recommends lying down on a yoga mat and closing your eyes as you listen.

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Yoga meditation 2: Chakra Meditation 13:26

3y ago13:26

13:26

Sit up with your spine straight for this Chakra meditation – bringing awareness to the energy centres in your body. Sagar will take you through step by step using affirmations, or positive statements.

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Yoga meditation 3: Meditation for love, forgiveness, and compassion 13:08

3y ago13:08

13:08

Be guided by Sagar in this visualisation meditation, a Buddhist meditation technique. This Great Minds episode touches on some big themes. Love, forgiveness and compassion.

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Introducing Great Minds: a guided meditations podcast 2:24

3y ago2:24

2:24

Mindfulness, meditation, living in the present... these are all buzz terms you’ve probably heard. Maybe even tried. But what actually is meditation? Does it always have to be done in skintight yoga clothes, next to the water, and posted on social media? Join host Leah Vandenberg to try various meditation styles from across the world in this podcast…

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A Chat Over a Cuppa with Globally Award Winning Chef & Business Woman, Jodi-Ann Palmer - 4 Mins 3:50

3y ago3:50

3:50

Join Jodi-Ann Palmer in the studio as we talk about her life as a business woman, culinarian and internationally recognized Chef based in South Africa. Listen to how she altered her business model to cope with the changes the pandemic brought on, and reminisce about meeting like-minded people at Chefs and the Teamaker, leading to her most memorable…

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A Chat Over a Cuppa on Mental Health Awareness Issues with Prof. Romesh Jayasinghe - 18 Mins 17:47

3y ago17:47

17:47

Join this episode of Over a Cuppa with Dilhan C. Fernando, Tea grower and CEO of Dilmah Tea, in conversation with Prof. Romesh Jayasinghe - a psychologist & hypnotherapist with 14 years of clinical and professional experience. The start of the pandemic has brought on physical and mental hardships worldwide - listen as Prof. Jayasinghe elaborates on…

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The Tea Planter and his Cook - 9 mins 8:57

3y ago8:57

8:57

Listen to a podcast based on a fascinating tale penned by Hugh Karunanayake, on the association between a prominent and pioneering English tea planter and his Tamil cook in the 80’s in Ceylon. Find out how a cook made a life for himself in the UK, after blazing a trail in western oriented cuisine in Ceylon. Now, 135 years later, the cook - Daniel S…

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The Complexities of the Human – Elephant Conflict - 17 mins 16:37

3y ago16:37

16:37

How versatile is an elephant’s trunk? How complicated is #HumanElephantConflict and is it possible to find a sustainable solution? Do Asian and African elephants have similar social lives? In this Chat Over a Cuppa, Tea Grower and Dilmah CEO, Dilhan C. Fernando has an interesting discussion with Dr. Prithiviraj Fernando, Chairman, Trustee and Scien…

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Discover New Trends Adopted by Singaporean Tea Drinkers in This Episode with Jenny Tan – 09 mins 8:50

3+ y ago8:50

8:50

As the Director of FoodCult - a F&B integrated communications agency focused exclusively on all things food and beverage, Jenny Tan has a wide array of skills and experiences up her sleeve. Join this episode of Over a Cuppa and find out what sort of insight Jenny gained from her time working with Dilmah and the World Association of Chefs' Societies…

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A Chat Over a Cuppa on the Current Trends in Mixology with Alberto Pizarro - 5 mins 5:26

3+ y ago5:26

5:26

Tea Radio had the opportunity to sit down with Spanish Mixologist Alberto Pizarro in this edition of a Chat Over a Cuppa. Listen in as this multi-award winning mixologist as he talks about the current trends in mixology, and discover his favourite tea inspired guilty pleasure!Oleh Tea Radio by Dilmah

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