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Help Yourself!

Bryan De Cuir and Nick Sager

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Food and philosophy with Bryan and Nick. Every episode offers some food for thought with levity and banter on the side. Episodes are released on the 1st and 3rd Thursday every month with special bonus episodes 5th Thursdays.
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Ever gone back for seconds at a restaurant because the food was just that good? Bryan did, with a carnitas burrito that left him craving more. Hear about his mouth-watering experience with sweet pico de gallo and homemade tortillas, and why he takes a shot of salsa with every bite. This episode kicks off with this flavor-packed anecdote and flows i…
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Ever wonder how Mosh Eisley came to be and what goes on behind the scenes? We talk to our Mosh partner, Nick Ghanbarian from Bayside and the Thank the Maker podcast, about the history of Mosh Eisley, how it's improved and grown into Grogu crowdsurfing, the series of unfortunate events that led up to the San Diego event, and what's next. http://link…
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What is an immersive experience and what impact could it have on you? We had the absolute honor of discussing this with Mikhael Tara Garver, who is the founder of Culture House Immersive and was the Director of Immersive Experience of the Star Wars: Galactic Starcruiser. She dives into her background with creating immersive interactions, why it’s i…
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No matter what franchise you love, you’re bound to have different opinions than other people in that fandom…and that’s okay. We talk with our friend Isabella Kayolan (aka Isabella Amidala) about her career as a Star Wars content creator, what happened when the fandom turned their negativity on her, and how she turned that negative into the best pos…
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Ever wondered why Dwayne Johnson might be the perfect snack mascot? Join us for a playful feast of conversation as Bryan and Nick kick things off with some lighthearted banter before diving into their latest snacking escapades. From Bryan's surprising encounter with Trader Joe’s spicy Thai lime and chili almonds to Nick’s delicious meal featuring M…
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We were among the first guests to visit Disney Cruise Line's newest island destination, Lookout Cay at Lighthouse Point! We discuss what it was like as a family with young kids visiting the island and some things you may want to consider - the long walk to the island, what to bring (or not to bring), and planning out your day to take advantage of a…
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Can a consistent breakfast routine really simplify your life and help you manage your calories effortlessly? Join us on this flavorful journey as we explore the art of crafting the perfect breakfast sandwich, balance taste with health, and navigate the tricky world of indulgent condiments. We also step into Bryan's Beverage Corner to uncover the jo…
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Summer vacations are upon us and we're taking it back to the good ol' days of roadtripping to see national landmarks...with a twist. What if there was a Mt. Rushmore in the Star Wars galaxy? Who would be up there? We go head-to-head to build the ultimate founding figures of the galaxy. Who would you include in your Star Wars version of Mt. Rushmore…
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Ever been to a comic convention and wanted to experience more camaraderie? Perhaps you voyaged aboard Star Wars: Galactic Starcruiser and long for other experiences to connect closely with fellow fans? We sit down with our friend and spooky pro Aaron Sagers (from Netflix’s 28 Days Haunted, and Travel Channel’s Paranormal Caught on Camera) to talk a…
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Sara hurt her neck trying to milk a wild Bantha so Steven takes the reigns in this episode. He sits down with our good friend, Dan-O from The Dan-O Channel to talk about becoming a content creator, what to do when you feel pigeon-holed, and pivoting to making new content that brings you joy. GAIN EXCLUSIVE BEHIND THE SCENES ACCESS ON: ⁠⁠⁠⁠⁠⁠Patreon…
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Embark with us, Brian and Nick, on a journey that satisfies both palate and mind, where the art of creating a high-protein pizza meets the timeless wisdom of stoicism. We're not just tossing dough here; we're tossing ideas around that will nourish your body and enrich your soul. As I divulge the secrets to crafting a guilt-free slice that's big on …
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Did you know there are scavenger hunts and interactive games at each of the Walt Disney World parks? They aren't advertised very well so we're breaking each of them down in this episode, from the defunct Sorcerers of the Magic Kingdom to the Ducktales World Showcase Adventures and even the Seek and Find at Disneyland's Star Wars Seasons of the Forc…
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Ever wondered how a kebab could lead to an epiphany about ancient philosophy? Join Bryan, Nick, and me as we embark on a gastronomic adventure that pairs delectably with the enduring wisdom of Stoicism. You're in for a savory treat of tales and musings that connect lukewarm chicken skewers and the irresistible charm of cheese curds to the stoic vir…
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Curious about what's it's really like to do a VIP Tour at Walt Disney World? We got to do a "plaid vest" tour recently with a big group of people and we're breaking down the rides we rode, the wrinkles we encountered, and if it's really worth the cost for you and your crew. Join us as we deep dive into Disney VIP Tours! GAIN EXCLUSIVE BEHIND THE SC…
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Have you ever found yourself in the heat of a pizza topping debate, staunchly defending the honor of pineapple and jalapeños? Well, you're not alone. Our latest episode is a smorgasbord of culinary conundrums and philosophical ponderings, starting with my own guilty pleasure pizza and a taste test that could save your palate from an unfortunate cit…
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The Star Wars: Galactic Starcruiser is closed but it left behind an even bigger legacy than Disney could have ever anticipated. We recently journeyed with over 200 Starcruiser fans on the Disney Wish to celebrate the 2nd anniversary of the Halcyon opening and one thing was very evident - Starcruiser fans still crave a space to get together (as one)…
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Have you ever pondered the puzzles life throws at you, or how a simple dish like 'egg rice' could spark a philosophical debate? Well, buckle up, because our latest episode traverses the culinary landscape of leftovers, touches on the sweet allure of Starbucks treats, and dives headfirst into the paradoxes that keep our minds spinning. From my kitch…
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Have you ever wondered if the Crunchwrap Supreme could hold the secrets to time travel? Feast your ears on our latest episode where we embark on a journey from the inventive culinary twists of Taco Bell to the enigmatic corridors of time itself. Our adventure begins with a lighthearted debate over the Grilled Cheese Steak Burrito's rightful place i…
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Have you heard of third spaces? They've evolved from what they used to be, thanks to the shutdown. We explore what a traditional third space is, how the shutdown erased and then reinvented them, and why it is so critical that YOU have a third space to call your own. GAIN EXCLUSIVE BEHIND THE SCENES ACCESS ON: ⁠⁠Patreon⁠⁠ CONNECT WITH US! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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Savor a PB and J-Witch with me, Bryan, as we embark on an auditory adventure through the essence of time, tinged with the flavors of nostalgia and anticipation. This episode is a tapestry of tastes and thoughts, where I, alongside my friend Nick, venture from a childhood classic snack into the realm of time travel and sentiment. I even take my firs…
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Sara sailed on the inaugural sailing of the world’s largest cruise ship, Royal Caribbean’s Icon of the Seas, and she’s back to tell us all about it. From Thrill Island to Chill Island, the entertainment, and of course the drink package. Come along while she breaks down what made the inaugural voyage so special and what you can expect if you sail on…
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Ever wondered if the juiciness of a chicken thigh trumps the classic breast in a spicy sandwich? Join us as we embark on a culinary expedition, tasting our way through the spicy chicken sandwich landscape, with a side of light-hearted banter about our own quirky food rules and preferences. Bryan even reveals his unexpected take on the age-old tater…
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Have you ever wondered what it is about your favorite stores, companies, or--ahem, theme parks-- that keeps you coming back for more? It's usually not the products they're selling. We explore this across multiple companies like Chick-Fil-A, Buc-ees, Amazon, Apple, and the Disney Parks that disrupted their industries with one simple thing--excellent…
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Discover the art of culinary reinvention and personal growth as we take a whimsical journey from kitchen to character development. This episode is a veritable feast for the soul, steeped in the rich broth of history and spiced with the zest of self-improvement. Gather 'round as I recount transforming holiday leftovers into a delightful ham and corn…
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We took a month off to revamp the podcast and now we’re back! We talk about what we did in our time off, including the studio updates, how we fared on our 2023 intentions/resolutions, and what we have in store for 2024.GAIN EXCLUSIVE BEHIND THE SCENES ACCESS www.patreon.com/PrincessandScoundrel CONNECT WITH US! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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Ever found yourself meticulously perfecting a breakfast biscuit, only to have it spark dreams of your own eatery? That's exactly where our conversation starts in our latest episode, as we whisk you away on a gastronomic and philosophical quest, revealing the simple joys and aspirations that can arise from the kitchen. Join us as we sip on the curio…
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Ready to spice up your food palette? We kick off the episode by teleporting your taste buds to the vibrant flavors of Cajun and Creole cuisine, courtesy of a Zatarain's frozen meal. As I (the host) savor this satisfying delight, we journey through the rich history of these culinary styles and share why hydration plays a crucial role in your daily l…
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Ever wondered how breakfast creations could lead us to enlightened conversations on our mindsets, generosity, and the pure joy of giving? Picture this - a deliciously decadent sausage avocado toast sprinkled with charisma, a dash of humor, and a heaping spoonful of philosophy. As our breakfast sizzles and the aroma fills the room, we're spinning th…
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What if a simple road trip could reveal the hidden complexities of trust and relationships? Settle into our mobile studio as we hit the road, gulping down Starbucks' decadent offerings and crunching on our favorite junk food while unraveling the intricacies of trust. We'll be your guides, leading you on a journey through the mouthwatering delights …
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Stressing about the holidays? Us too. In this episode, we talk about why gift giving seems so much harder now in this digital age, the pressures we put on ourselves to do ALL the holiday traditions, and putting the season back into perspective...oh, and why Thanksgiving is the best. CONNECT WITH US! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠…
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Have you ever thought about the role trust plays in every facet of our lives, or the pivotal role of a road trip destination in shaping your journey? This episode unravels the intriguing concept of trust, from personal relationships to professional environments. We also take you on a virtual sojourn to Bucky's, a gas station that promises more than…
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We talk with our friend, Peter Sciretta from @OrdinaryAdventures, about the difficult task of retelling the story of the now-closed Star Wars: Galactic Starcruiser. Their recently released 4-hour video is the closest thing we have to the full story but there’s still so much that didn’t make the cut. We also discuss other formats that could be used …
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Ever wondered how a crab boil dinner could bring to light the intricate layers of trust in our lives? We did too, and that's why in this week's episode, we've peeled back the layers of trust, just like those crustaceans, to bring you an in-depth exploration of a concept we often take for granted. We've all had those instances where we've placed our…
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In this "everything in between" episode, we discuss all the ways to celebrate the Spooky Season aka Halloween. We talk about haunted houses, scary movies, couple costumes (we have THOUGHTS there), Mickey's Not So Scary Halloween Party, Oogie Boogie Bash, and our very first visit to Universal Studios' Halloween Horror Nights CONNECT WITH US! ⁠⁠⁠⁠⁠⁠⁠…
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Remember those long road trips packed with a variety of butterscotch flavored snacks, or the unforgettable thrill of a Red Hot Chili Peppers concert? We do. And we’re taking you along for a trip down memory lane as we discuss the subtle philosophy inherent in these experiences. In our latest podcast, we journey through the complexities of Stoicism …
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We reached out to the Starcruiser community to learn how the Halcyon changed your life. Did you learn a new craft or start a business? Did you gain new friends or confidence? We discuss this along our friends and community members, Martin and Kristine from Heroes of the Halcyon. Join the Galaxy’s Edge/Starcruiser community and read more of these st…
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Ever wonder about the philosophy behind your breakfast choices? Bryan and Nick take you through a culinary journey in this episode of "Help Yourself". Bryan and Nick start off with a simple yet innovative breakfast sandwich recipe inspired by Bryan's wife and McDonald's' circular egg trick. Picture this: a dozen eggs, baked to perfection and paired…
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We switch things up and play 20 Questions: Walt Disney World Edition! We each selected three things frrom Disney World that the other person had to guess and the game quickly turned competitive. Play along and see if you can guess the right answer before we do! CONNECT WITH US! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INTER…
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With the Star Wars: Galactic Starcruiser closing at the end of September, we discuss the void it will create for Starcruiser fans in the Disney Parks. Will they bring back Star Wars attractions they use to have in the park? Will they add something new to the parks to allow guests to immerse and play even more? Or will Starcruiser fans start going e…
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We talk to our good friend @Dan-O from The Dan-O Channel about the differences in the difference theme park bands: Power-Up Bands from Super Nintendo World, MagicBand+ and MagicBand 2 from the Disney Parks, and Magic Mobile. We discuss price, set up, ease of use, and functionality. Which do you think is best? AFFILIATE LINKS* MENTIONED IN THIS EPIS…
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We visited Super Nintendo World at Universal Studios Hollywood for the first time ! We're spilling all of the details on if Early Entry is worth it and what to prioritize if you want to accomplish everything in the new land. CONNECT WITH US! ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠ INTERESTED IN BOOKING A DISNEY TRIP? ⁠⁠⁠⁠⁠⁠⁠⁠⁠Book wit…
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Have you ever wondered how a breakfast quesadilla could kick start your day? Join us as we reveal the secret recipe to our morning delight — a quesadilla packed with snack-sized tortillas, egg white patties, turkey sausage, thin slice cheese, and a dash of hot sauce. But the culinary journey doesn't stop there. We also delve into the world of break…
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We attended San Diego Comic Con for the first time! Since we were new to the SDCC world, we sit down with our friends, Martin and Kristine from Heroes of the Halcyon, who are SDCC veterans to walk us through all of the elements of attending the con. We even talk to them about being on their first SDCC panel this year! Find their podcast/channel her…
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Ever been tempted by the delectable allure of a college dining hall, or wondered if chaos is actually the secret to an unexpected order in life? We sure have! On this riveting episode of "Food and Philosophy with Bryan and Nick," we turn our culinary and philosophical lens onto the often-overlooked world of campus dining and grapple with the strang…
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We talk to our friend and Disney tips guru, Serena Lyn, from Living by Disney about what it takes to turn your hobby into a business. She walks us through how she was compelled to start sharing tips and tricks online, the surreal moments she's had along the way, and how to keep going when the hustle feels hard. Serena elaborates on the advice share…
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Ever craved a tasty vegan meal that needed a little extra zing? Allow us to take you on a culinary adventure as we spice things up and navigate the food terrain from Brian's taste buds to your ears. We'll share a foodie's review of a Forks Over Knives meal, the need for a hot sauce rescue mission, and a sip into the world of Nitro Pepsi. So, pull u…
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Looking for immersive experiences near you? We dive into the immersive experiences that we love: escape rooms! We explore our history with escape rooms, the new Great Movie Escape at Universal Studios Orlando, and our time at Omega Mart by Meow Wolf in Las Vegas.Links: theory11 Box ONE Board Game Presented by Neil Patrick Harris (affiliate link)htt…
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What happens when the worlds of flavorful cuisine and artificial intelligence collide? Join us on this unique and compelling adventure as we explore the implications of AI on human creativity, meaningful work, and even humor. We'll share our recent culinary discoveries, from mouthwatering wraps made with canned chicken, pimento cheese, and cilantro…
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We went on our first (real) cruise aboard the Disney Wish! We had a lot of hesitations about taking a cruise which we lay out in this video, along with the highs and lows of our full cruise experience and whether or not we will cruise again. CONNECT WITH US! ⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ INTERESTED IN BOOKING A DISNEY TRIP? ⁠⁠⁠⁠⁠Book with S…
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What if going back to basics could make your meals more satisfying? Join Nick and me as we share our culinary adventures, from a simple yet scrumptious dish of chicken, avocado, and pimento cheese to the secret behind crafting the perfect grilled cheese sandwich using mayo instead of butter. Plus, we'll discuss Bryan's go-to beverage, Costa Coffee,…
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