Welcome to Built Environment Matters. A monthly podcast brought to you by Bryden Wood, an international company of technologists, designers, architects, engineers and analysts working for a better built environment. Bryden Wood believe in design to value to cut carbon, drive efficiency, save time, make beautiful places and build a better future.
…
continue reading
The Modern Good is a weekly podcast that explores the collision of mental health, pop culture, current events and spirituality. Each episode is built around a cohesive theme the encourages listeners to think critically about the topic while staying solutions-focused. Each guest or teaching topic upholds our core value - BUILD THE WORLD YOU WANT TO LIVE IN - DON'T JUST COMPLAIN ABOUT IT. It is our sincere hope that this show inspires you to take action and get to work rather than wallow in wh ...
…
continue reading
Join me as we get our hands dirty. Whether it's farm and garden work, construction and carpentry, cooking and food preservation, or bushcraft and survival skills, you will find something that inspires your creativity. We learn from some true masters of their crafts. Other times we jump head-first into a project, figuring it out as we go. We explore an endless variety of skills, trades, and crafts using both traditional and modern tools and methods.
…
continue reading
This podcast is to discuss my thoughts and how I make life change happen efficiently. And how to handle our modern problems to overcome those psychology barriers — improving our outlook on life, by changing our psychology. Changing our inner world changes our external world, and with that, I will be showcasing some methods to implement to overcome life's hurdles. I will be diving into subjects of psychology, personal development, physical fitness, mental toughness, financial investment, pass ...
…
continue reading
![Artwork](/static/images/128pixel.png)
1
In Short: Revolutionising Small Molecule API Manufacturing: Embracing Miniaturisation and Automation
8:46
8:46
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
8:46
In this enlightening episode, Adrian La Porta, Technical Director at Bryden Wood, dives deep into the evolving landscape of pharmaceutical manufacturing, focusing on the critical role of Small Molecule Active Pharmaceutical Ingredients (APIs) in modern medicine. As the backbone of the world's most essential medications, the development and producti…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Exploring Lean Construction and the Future of Building Design with Iris Tommelein
35:07
35:07
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
35:07
In this enlightening episode of the Built Environment Matters podcast, host Jaimie Johnston MBE engages with Iris Tommelein, a distinguished Professor of Engineering and Project Management at UC Berkeley. Iris, renowned for her contributions to lean construction and as a founder of the Lean Construction Institute, delves into her journey from civil…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Platform II Explored: Revolutionising Construction with Head of Global Systems, Jaimie Johnston MBE
5:42
5:42
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
5:42
Welcome to another episode of Bryden Wood's 'Built Environment Matters' podcast, where we delve into the transformative world of Platform II. In this episode, Jaimie Johnston MBE explores how Platform II is setting new benchmarks in the construction industry. Discover the innovative strategies behind the design and implementation of The Forge, the …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Spiritual Contrast with Joel Brown | Spirituality | False Light | Dismantling New Age | Consciousness
1:42:08
1:42:08
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
1:42:08
This episode unpacks the deception of False Light and New Age practices and their neverending loop of seeking. Joel Brown shares his powerful journey from False Light to Jesus. If you have been dabbling or knee-deep in New Age pracitces, this episode will be a potent wake up call. Joel's heartfelt story is relatable and without judgment. Whether yo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Unlocking Your Potential: Personal Development
5:27
5:27
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
5:27
Welcome to "The Digital Age of Psychology" podcast! Join Vidal as he explores practical strategies and techniques for personal development in today's fast-paced digital era. Discover how to cultivate a growth mindset, set clear goals, prioritize self-care, and build a supportive digital community. Tune in for actionable insights and inspiration to …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
A Captured Profession with Stephanie Winn LMFT | Mental Heath | Current Events | Psychology | Sociology
1:11:01
1:11:01
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
1:11:01
What do you do when you've spent tens, if not hundreds, of thousands of dollars pursuing a career that falls victim to a sweeping ideology? If you're in the mental health profession, you've likely had to sit with this question in the past two years. What do you do? Do you walk away and relinquish your license? Do you dig your heels in and stand in …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Radical Obedience with Dr. Laura Sanger | Christianity | Spirituality | Metaphysics | Lost History
1:37:16
1:37:16
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
1:37:16
Dr. Laura Sanger joins us for this mind-bending episode that connects the dots between current events, historical records and Biblical prophecy. Throughout the episode, you'll learn how Dr. Laura Sanger has walked with God, following each twist and turn obediently - even when it means losing friends. For anyone out there in the midst of shattering …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Reference Design - with Jaimie Johnston MBE, Built Environment Matters 'In Short'
8:44
8:44
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
8:44
In this special 'In Short' edition of Built Environment Matters, Head of Global Systems, Jaimie Johnston MBE gives us a sub-ten-minute lowdown on the benefits of 'Reference Design.' By creating a centralised and highly optimised core design, we are able to streamline the process of designing and building structures for our clients. Through thoughtf…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Oxymoron of Settled Science with Alexandra Muñoz PhD | science | spirituality | collective evolution
1:27:00
1:27:00
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
1:27:00
Today's episode features Alexandra Muñoz PhD, an interdisciplinary research scientist, challenging the genome-centric paradigm of molecular biology. We discuss the current structure of securing research grants and the flaws in this system at large. This episode pulls back the curtain on the manipulation and bias that can creep into the sphere of Sc…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Advancing Prefab with Amy Marks, Queen of Prefab and VP of Enterprise Transformation Practice at Autodesk
20:07
20:07
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
20:07
Amy Marks joins Jaimie Johnston MBE to talk about Advancing Prefab, which is taking place in Phoenix from 14th-17th March. Now in its seventh year, it's fast becoming the world's biggest conference on industrialized construction. Listen in to learn more about why everyone in this space, particularly architects and designers, should attend. To learn…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Let Him Speak with Buck Angel | Social Engineering | Mental Health | Gender | Transhumanism
1:20:32
1:20:32
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
1:20:32
Join us for an eye-opening conversation with Buck Angel as he takes on a journey through his experience of early life prior to his transition fighting for women's rights and post-transition as a mainstay on college campus stages around the country - that is - until the Pandemic. Buck describes reclaiming the word transsexual during the episode in a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Cosmic Essence & Biblical Truth with Dan Duval | Spirituality | Christianity | Mental Health | Bible
2:01:34
2:01:34
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
2:01:34
Today's episode is a plot twist if you've been listening to our show this season. This episode is not like the others and that's how we like it. Dan Duval is the Founder of Bride Ministries and the work he does sounds more like a science fiction novel meets Sherlock Holmes. Here's the thing - if you're willing to dive into the conversation free of …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Defining customer value to drive innovation in design and construction with Will Lichtig, Chief of Staff at The Boldt Company
24:09
24:09
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
24:09
Will Lichtig, Chief of Staff at The Boldt Company joins Technical Director Adrian La Porta on this episode of the Built Environment Matters podcast. We learn how Will's twenty-five years of experience as a construction lawyer allowed him to see the failings of the design and construction industry firsthand. Will now uses this knowledge to reshape t…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Narcissist & The Victim | Cancel Culture, Toxic Relationships, Mental Health
53:19
53:19
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
53:19
In today's society we sadly elevate and reward victimhood. The end result? Everyone looking for someone to be oppressed by. The MeToo movement certainly set the stage for this push to label everyone a Narcissist or a Toxic Abuser. The reality, when you really dig underneath the surface, is that most people pointing the finger calling out a Narcissi…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Breaking Down Family with Simon Esler | Social Engineering x Mental Health x Spirituality
1:35:19
1:35:19
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
1:35:19
Join us for Breaking Down Family, an episode where we explore the origins of the attack on the family unit. Did you know that the family is the most important tool for passing down wisdom? Without the family unit, we become highly susceptible to outside programming. Our guest Simon Esler, comedian and documentarian, explores the intentional attack …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Dosing Deviance with Landon Starbuck
1:12:33
1:12:33
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
1:12:33
Today's episode features Landon Starbuck, Founder of Freedom Forever; a non-profit organization dedicated to protecting children from abuse, trafficking and exploitation. We discuss how child exploitation has become normalized through Hollywood and PR campaigns to shift social norms. Landon shares her personal testimony of witnessing these grooming…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Mental Health Futurism with The Truthful Therapist
2:09:34
2:09:34
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
2:09:34
Today's episode, we meet with Pamela Garfield-Jaeger also known as The Truthful Therapist. Having working in the mental health sector for over 20 years as a therapist, including lockdown facilities, schools and as a Clinical Supervisor, She is finally ready to speak out and share her concerns about the sectors' current trajectory. Join us, as we br…
…
continue reading
Today's episode is a slight pivot from the norm. This shorter duration Open Letter format sheds light on the issues children and teens face in our world today. Whether you're a parent of a child who is struggling, a child or teen needing to have a moment of awakening or a supportive listener just wanting to learn more about what we are dealing with…
…
continue reading
Join us as Bizzie uncovers the origins of the Western obstetrics system with Sam Migliozzi-Zanfagna. Be prepared for some uncomfortable topics to be exposed as we dissect the slavery roots of our current feminine care system in the modernized world. As always, we stay focused on solutions. If you are a mother or father of a young woman, be forewarn…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Accelerating MMC adoption in Australia with Martin Fenn from PT Blink in conversation with Adam Jordan and Simon McCarthy from Bryden Wood
29:35
29:35
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
29:35
What is the current state of MMC adoption in Australia and what can be done to accelerate it? How can we best apply the lessons from overseas, particularly looking at the experience in the UK? Adam Jordan, Asia-Pacific Lead at Bryden Wood, talks to Martin Fenn, Director of Integration at PT Blink and MMC Lead for the CIOB Oceania. They are joined b…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Etiology of Trans with Matt Rey
1:33:11
1:33:11
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
1:33:11
This might be one of the most heartbreaking stories ever told... and it's just the beginning. We are currently experiencing the complete destruction of a child's ability to be innocent and allow their curiosity to lead them in natural development. An agenda is operating behind this emerging "gender medicine" industry and you'll be apalled to learn …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Schooling for Sovereignty with Matt Beaudreau
1:44:38
1:44:38
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
1:44:38
In today's episode, we interview Apogee Strong Founder Matt Beaudreau. Get ready to learn the distinction between schooling and education, as he breaks down what he looks for in a school curriculum and environment. We also discuss how to shift your parenting from reactivity to accountability. No show would be complete without a touch of discussion …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Digitising supply chain data, Built Environment Matters podcast with Brett Rogers, CEO of KatalystDI
31:45
31:45
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
31:45
On this month's Built Environment Matters podcast, Brett Rogers, CEO of KatalystDI, talks to Head of Global Systems Jaimie Johnston MBE about integrating supply chain data into the design and construction process and how new digital platforms are enabling a new world of data-led collaboration. Brett Rogers is CEO of KatalystDI, a tech company that …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Oops... Parenting Mistakes You Didn't Know You Were Making
1:32:07
1:32:07
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
1:32:07
In this episode, Bizzie unpacks common parenting mistakes and why they aren't doing the good you hoped they would. Though they may be coming from a good place, some over-corrections from the chaotic home you may have been raised in can cause harm too, just in different ways. Bizzie gives helpful, refreshing perspectives and actionable tools on how …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Hospital Design and Construction with Zig Rubel, President and CEO of Forsight Digital
33:41
33:41
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
33:41
Listen to our latest podcast with Zig Rubel, president and CEO of Forsight Digital. He talks to podcast host Jaimie Johnston MBE about using data to create better healthcare facilities, the role of standardization and componentization how we can meet the healthcare needs of the future with new technology, and the evolution of Integrated Project Del…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
North America's first B Corp Certified General Contractor, Advancing Collaboration and Innovation in Construction with Integrated Project Delivery (IPD) - Tim Coldwell, President, Chandos Construction
35:25
35:25
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
35:25
This episode Bryden Wood Head of Global Systems Jaimie Johnston MBE is joined by Tim Coldwell, President of Canada's Chandos Construction. Tim talks about being purpose-driven, 100% employee-owned, and the first and largest B Corp certified commercial general contractor in North America. In addition to recycling construction waste on 100% of projec…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Digitalisation & health and safety in construction, Built Environment Matters podcast with Professor Jennifer Whyte, Director of John Grill Institute for Project Leadership and Head of School of Project ...
38:09
38:09
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
38:09
Bryden Wood Asia-Pacific Lead, Adam Jordan, talks with Professor Jennifer Whyte, Director of John Grill Institute for Project Leadership and Head of School and Project Management at University of Sydney. She will be discussing innovation in construction, how digital is transforming the delivery of major projects, and how Modern Methods of Construct…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 147: Planting the Food Forest
43:59
43:59
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
43:59
We're finally planting the food forest. This is a small area where we're replicating natural forest ecosystems, but we're doing it with food-producing plants.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 146: I was Totally Wrong About Beavers (pt. 2)
57:24
57:24
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
57:24
In this conclusion to our discussion on beaver restoration and reintroduction, we go over many of the benefits of restoring beavers to the landscape and discuss the work we're actually doing on the ground to make that happen.Oleh Isaac Gordon
…
continue reading
Just what it sounds like. This is my recipe and method for making fried cheese curds at home. Enjoy.Oleh Isaac Gordon
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Integration and digitisation in architecture and construction with Lucy Homer, European Head of Integrated Solutions at Lendlease.
38:06
38:06
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
38:06
Join us on this month’s episode of Built Environment Matters as Lucy Homer, European Head of Integrated Solutions at Lendlease, discusses centralisation, the importance of teamwork, overcoming industry inefficiency, and how architects in our digital future could find themselves acting as artisan curators of standardised systems. ‘Developing technol…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 144: Streamline Your Backpack
41:31
41:31
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
41:31
In this episode, we're taking a new backpack, off the shelf, and doing some upgrades, improvements, and streamlining. It's worth taking a few minutes to get your gear dialed in, even if you're just using it to carry your laptop to the office.Oleh Isaac Gordon
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 143: I Was Totally Wrong About Beavers (pt. 1)
52:15
52:15
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
52:15
Don't worry, beavers are still really cool, and totally beneficial for habitat restoration. They're so much cooler than I thought though! And they do way more for wetland habitats than I ever imagined.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 142: Your Riflescope is Probably Mounted Wrong
54:45
54:45
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
54:45
In the last episode, we covered the basics of riflescopes. In this episode, we talk about how to actually mount it on your rifle. Even many gunsmiths do this incorrectly, but you can easily learn how to do it yourself.Oleh Isaac Gordon
…
continue reading
![Artwork](/static/images/128pixel.png)
1
God, NFTs + Web3: How to Navigate Future Technology with Sovereignty featuring Matt Gottesman
1:51:29
1:51:29
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
1:51:29
In today's episode, I interview one of my favorite humans on planet earth - Matt Gottesman. Matt and I met back in 2017 when I appeared on his podcast The Hustle Sold Separately. [ you can find the episode here ] He is a genius-level entrepreneur who is God-focused, creative AF and always years ahead of the rest in trend-spotting. I have to say tha…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 141: Riflescope Basics
1:18:16
1:18:16
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
1:18:16
In this episode, we cover all of the basics that you need to know to select a scope for your rifle. In the next episode, we'll cover how to actually mount that scope on your rifle (the right way).Oleh Isaac Gordon
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 140: Homestead Survival; Rendering Lard
1:17:30
1:17:30
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
1:17:30
Lard is healthy! Lard is one of the highest quality cooking oils available! Lard is easy to make at home!
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Prison Architecture: rehabilitation and humane design with Yvonne Jewkes, Professor of Criminology at University of Bath
44:56
44:56
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
44:56
In this very thought-provoking episode, renowned criminologist Professor Yvonne Jewkes discusses prison architecture and how we could - and should - change the conversation around social and political attitudes to prisons and rehabilitation. To learn more about Bryden Wood's Design to Value philosophy, visit www.brydenwood.com. You can also follow …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 139: Cajun Boudin Sausage
56:59
56:59
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
56:59
I don't care for liver. I also don't like to waste anything, especially meat from an animal. I had two pork livers in the freezer though and needed something to do with them. Various sausages are a great way to use some of those cuts of meat that some of us don't really enjoy. Today, we're making cajun boudin, which uses pork liver, and tastes amaz…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 138: Hellfire and Brimstone
1:16:18
1:16:18
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
1:16:18
Have you ever seen a preacher pounding on a Bible and yelling that we're all going to burn in hell because we're not following some obscure law given to the ancient Israelites thousands of years ago? I know I have, and I didn't like it much. In this episode, we take a look at how to actually place some of those ancient texts into a realistic histor…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 137: Brine-Cured Poultry
1:02:39
1:02:39
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
1:02:39
Do you want to make the best turkey or chicken that your friends and family have EVER tasted? This is the episode for you. Forget that dry, stringy chicken that most of us are used to. This method will give you the most tender, juicy, sweet, drippy, luscious meat you've ever wrapped your lips around.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 136: Real Sea Creatures
1:06:46
1:06:46
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
1:06:46
We're putting creatures in the basement tidepool! Here's your complete breakdown of what we're adding- from the microscopic to the giant kraken.Oleh Isaac Gordon
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 135: Surviving Winter Roads (pt. 2)
48:59
48:59
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
48:59
Last time we talked about preparations for getting out on the road in the winter and the things you need to know about your vehicle. This time, we get into specific safety gear for winter driving, treating a road incident as a survival situation, vehicle handling tips, and how to get yourself or someone else out of a snow drift and back onto the ro…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 134: Surviving Winter Roads
59:53
59:53
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
59:53
Winter weather can throw some serious hazards and challenging driving conditions at us. What do we need to do to tackle these challenges? We discuss some specific situations, planning, vehicle considerations, gear, vehicle handling, and emergency procedures.Oleh Isaac Gordon
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Diversity and the Future of Architecture with Satwinder Samra
32:16
32:16
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
32:16
Satwinder Samra, architect, educator, TV presenter... talks to Bryden Wood Architecture Board Director Paul O'Neill about opening doors and increasing diversity in Architecture, the importance of listening, and how his students make him optimistic for the sector To learn more about Bryden Wood's Design to Value philosophy, visit www.brydenwood.com.…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 133: Book Besties Crossover "Starship Troopers"
1:35:52
1:35:52
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
1:35:52
Another crossover episode with the Book Besties, we discuss Starship Troopers by Robert A. Heinlein.Oleh Isaac Gordon
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 132: Book Besties Crossover "Ready Player One"
1:23:44
1:23:44
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
1:23:44
Special crossover episode with the Book Besties Podcast! Thanks for the invitation to be a guest on the Book Besties Podcast. In this episode, we cover the book "Ready Player One" by Ernest Cline.Oleh Isaac Gordon
…
continue reading
Here's a quick and easy cooking project that will really impress your friends and family. We're making empanadas! Empanadas are a Latin American handheld "meat pie." In the episode, we cover how to make your own tortillas from scratch, options for filling the empanadas, and how to succeed at frying them. For a more detailed recipe on empanada filli…
…
continue reading
With many of us considering resolutions for the new year, let's talk about a unique fitness option. We're talking sandbags! The functional fitness advantages and versatility of an exercise sandbag might really surprise you. In this episode, we'll talk about why sandbags make such great home gym equipment, what they can do for you, what I'm using, a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Christmas Special re-release (from 2020)
13:34
13:34
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
13:34
I hope you enjoy this selection of Christmas readings. Merry Christmas!Oleh Isaac Gordon
…
continue reading