Podcast terbaik Mind Pop Zone (2024)

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230. Javelina 100 Mile Win and Golden Ticket! Science, Dreams, and Belief at One of the Hottest Races Ever 2:05:33

3d ago2:05:33

2:05:33

We ventured into the unknown at the Javelina 100 Mile, and we're coming back with a celebration to share! This episode is all about processing a life-changing weekend where David won Javelina in 12 hours, 45 minutes to earn a Golden Ticket to the Western States 100. There was one defining feature of the day: HEAT. Race day featured record temperatu…

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Make Black America Great Again 1:55:10

6d ago1:55:10

1:55:10

This week we speaking on Black Trumpers and Black Non-Voters. Misogyny? Stockholm Syndrome? Or Both? What is it? What is making Black Americans turn to a Facist, a Racist and a wannabe Dictator for leadership, to be our Commander in Chief? Where is the disconnect? And why are WE demanding so much from Harris but silent on Trump? We have some black …

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229. Javelina 100 Pre-Race, Norwegian Heat Training, Parker Valby's Game-Changing Contract, New Mitochondria Study, and Improving Bone Density! 1:29:16

11d ago1:29:16

1:29:16

We reached deep into the BELIEVE BAG before this great episode! It started out with all of our thoughts ahead of the Javelina 100 Miler this weekend. This journey into the unknown has it all: fears, dread, and doubt right alongside excitement, celebration, and DMX. We hope this exploration gives you a tailwind that pushes you to chase scary dreams.…

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228. Heat Suit Training and Limits of Physiology, Heart Rate Guidelines, Why Stomach Training Matters, A Mind-Blowing Marathon World Record, and Wikipedia Rejection! 1:40:38

18d ago1:40:38

1:40:38

We put on all of our pants and jackets to record this HOT episode! The main training topic is on the wild science of heat suit training. In 2021, a case study revealed that simply wearing a couple layers while doing easy biking could rapidly expand hemoglobin mass, which could improve performance in all conditions. Numerous other studies support th…

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Only Time Will Tell: Kim's Lost Words (Book Review Part 2) 1:47:45

23d ago1:47:45

1:47:45

This week we are getting a different perspective of the alleged book published by Chris Todd under the pseudonym Jamal T. Millwood for Kimberly A. Porter: Kim’s Lost Words, A journey for justice, from the other side. Only time will tell if the content of this book (some, part or none) is True or False. This episode is Part 2 of our 2 part book revi…

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227. Javelina 100 Training, Science Debate on REDs, Long Zone 2 Efforts, Tadej Pogacar's World-Domination Strategy, and Strava AI! 1:28:33

25d ago1:28:33

1:28:33

We made loud grunting noises to celebrate recording this great episode! A primary training discussion was on putting the finishing touches on the quick build for the Javelina 100 Miler. It's getting very, very real. Confidence is rising, and falling, and falling some more, then rising again. We bring you into the process to feel just how hard it al…

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226. "No Secrets" Q+A! The Wikipedia Controversy, Strides, Singles v. Doubles, Breakthroughs After Layoffs, Ketones, Polarized Training, and Lots More! 1:45:16

1M ago1:45:16

1:45:16

We loaded up on some "awake" tea to feel extra caffeinated for this spicy episode! Listeners send in such great questions, and it was so fun to get down and dirty with some fascinating topics. It's called a "no secrets" Q+A because we often see conversations with elite athletes and coaches where it's clear that we aren't getting the full picture. O…

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P Deadly: Kim's Lost Words (Book Review Part 1) 42:29

1M ago42:29

42:29

This week we are discussing the alleged book published by Chris Todd under the pseudonym Jamal T. Millwood for Kimberly A. Porter: Kim’s Lost Words, A journey for justice, from the other side.. The book is fascinating! It makes for a great movie! Only time will tell if the content of this book (some, part or none) is True or False. For Diddy and Al…

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225. Kilian's Wild Physiology Data, Tara Dower Sets the Overall AT Record, The Next Race After Leadville, 7 Ultra Logistics Tips, and How Elite Athletes Eat! 1:36:12

1M ago1:36:12

1:36:12

We marveled at the athletic performance of the year to prepare for this great episode! It kicked off with us picking our jaws up off the floor, in awe of Tara Dower's overall record on the Appalachian Trail. Coach Megan delves into what made it possible (strides and speed) and what sets Tara apart (being a superhero). This achievement will take dec…

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Ya Gotta Tell Diddy No 2:23:26

1M ago2:23:26

2:23:26

The chickens came home to roost this week! The Grand Jury finally indicts Diddy. Racketeering, Sex Trafficking and Transportation to Engage in Prostitution. He’s looking at 10yrs to life. Who will he take down with him? Who won the debate? Trump survives a 2nd assassination attempt. Was it luck? Or another sympathy push for votes? His campaign take…

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224. Post-Run Carbs Science, Vincent's Training to Win UTMB, Supershoes Power Ranking, Biking for Runners, and The Fastest US Race Ever! 1:36:19

2M ago1:36:19

1:36:19

We slurped down a truly inspiring amount of carbohydrates before recording this great episode! The main topic was a new study with a fascinating design, equalizing carb intake across a day, but modulating the quantity consumed in the post-exercise window. There were major changes in next-day performance! Training can often be an adaptation contest,…

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223. Leadville Strength Work, The Next Frontier of Sodium Bicarbonate, Adaptation Fueling, Kilian's Epic Adventure, and New Contraceptives Study! 1:33:51

2M ago1:33:51

1:33:51

We filled the pauses in conversation with all of our deepest confessions before recording this great episode! A main topic was how we thought about strength work and heat training in the Leadville 100 build. While David's mileage wasn't wildly high, he made some big changes in the last year that harness the power of heat to spur hematological chang…

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222. History at UTMB, Leadville 100 CR Spicy Questions, The World's Greatest Sports Headline, Post-Run Uphill Treadmill, and What We Did To Our Scale! 1:37:07

2M ago1:37:07

1:37:07

We put lubrication in all the right places before this amazing episode! The main topic was a rundown of our big takeaways from the UTMB races, the most important week of the trail running year. Times get faster and faster... but carnage comes with it. We talk about how the fueling revolution may be impacting races, both in terms of speed and GI iss…

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221. Leadville 100 Course Record Q+A! The "No Secrets" Episode. Telling All on Training, Fueling, Pacing, Mindset, and More! 1:54:10

2M ago1:54:10

1:54:10

We had so much fun with this no-secrets episode on the Leadville 100 Mile course record! We answered a couple dozen listener questions on everything from training theory to race execution to supplements. We even detailed some harrowing stories about post-race recovery that will leave you breathless (from laughing). Throughout the history of the pod…

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Project 2025 Is Jim Crow 2.0 2:04:06

2M ago2:04:06

2:04:06

This week’s episode is a continuation of last week’s discussion on Project 2025, The Heritage Foundation and our moral obligation to educate, motivate and advocate for the preservation of America as we know it today, tomorrow and the future. Our special guest host, Emmy Award Winner, Civil Rights Activist and 3 time Howard University Graduate, Dr. …

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220. Leadville 100 Mile Record! What Just Happened?! Stories, Lessons, and Gratitude from a Dream Day 2:01:28

2M ago2:01:28

2:01:28

We pinched each other to make sure it wasn’t all a dream before recording this celebration episode! This one was all about processing David’s course record run at the Leadville 100 Miler. For 19 years, Matt Carpenter’s Leadville record of 15:42 has been talked about as one of the most untouchable marks in running. But a lot has happened since 2005,…

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The Knee-Gro Ego 1:58:22

3M ago1:58:22

1:58:22

The outcome of this Presidential election literally means life or death for many. Now is not the time to lead with emotion, misogyny or ego. Not voting is detrimental in and of itself. Not voting in this particular election can literally turn back the hands of time. While these are all true statements, it’s not meant to shame or bully anyone into v…

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219. Kilian Jornet's Training, New Double Threshold Workout Study, Strides Speed Tutorial, The Best Olympics Ever, Unique Glute Engagement, and Hilarious Adversity! 1:35:28

3M ago1:35:28

1:35:28

We felt infinite gratitude to not feel infinite stomach acid before this celebration episode! The main training topic was Kilian Jornet's training to win Sierre Zinal, the Olympics of trail running. The GOAT described his weekly volume, approach to training structure, and all of his workouts. We broke down what it means for everyone else! We also t…

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218. Science of Year-Round Heat Training, Tecton 3 Review, New Bicarb Performance Study, Pommel Horse Guy, and Our Favorite Olympics Stories! 1:28:09

3M ago1:28:09

1:28:09

We considered buying our very own pommel horse before this amazing episode! The main topic was a new study that may show a big reason for performance leaps across sports. In the study, just a few weeks of heat training caused 3% improvements in hemoglobin mass, associated with jumps in fitness. However, the adaptations reversed to baseline rapidly.…

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One Monkey Don't Stop No Show 1:28:58

3M ago1:28:58

1:28:58

Biden slammed a draw four card down on the republicans by stepping down, passing the baton over to Kamala, thus leaving the country with our mouths wide open. Kamala accepts and proceed to raising 310 million dollars thus far on her historic campaign and journey to the Oval Office. The country is now energized with support and endorsements ranging …

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217. Microbiome and Performance, Hydration with Electrolytes, Easy and Hard Training Doses, Keeping Running Weird, Sky-High VO2 Max, and Exploring Talent! 1:42:08

3M ago1:42:08

1:42:08

We brought hearts full of love to this episode! We start by remembering the amazing Maddie Giegold, an ultrarunner and doctor who passed away suddenly several days before finishing her medical residency. Maddie was so full of life and love. The Universe will always be brighter because she was here. The main science topic was on data connecting micr…

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216. Using Heart Rate Data, Why Everyone is Faster in Cycling, Strides and Cardiac Output, Fueling Performance Leaps, Sweat Testing, and Hot News! 1:31:31

3M ago1:31:31

1:31:31

We had a party with our insect friends before recording this great episode! A big topic was answering a listener question on how to use heart rate zones in practice when the data can seem so noisy. We think that calibrating effort is incredibly helpful for athletes... as long as they keep it simple. We break down what that looks like! Plus, we trie…

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Don't Fall For The Okie Doke 1:54:00

3M ago1:54:00

1:54:00

Staged, Staged, Staged! Yes we said it! This week we dissect the alleged events that took place in Butler, PA last Saturday. We highlight moments from the RNC or as we put it, the RED NECK CIRCUS! Joe Biden comes down with Covid but assures his voters that he won’t step down. Did yall know Hello Kitty is not a cat? Kevin Hart sued by best friend, J…

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215. Hardrock 100 Resets What's Possible, Courtney Makes History, Steep Uphill Training, The Cooling Revolution, and a Cycling Performance Mystery! 1:33:18

4M ago1:33:18

1:33:18

Our GPS watches told us we were "Peaking" for this great episode! The main topic was inspiration from the Hardrock 100. Ludovic Pommeret won just before his 49th birthday, setting a course record in the process, redefining what's possible with age. Courtney Dauwalter set her 3rd consecutive course record, once again proving that she's the GOAT. We …

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The Old Man Versus The Con Man 1:49:00

4M ago1:49:00

1:49:00

President Biden isn’t stepping down! Stop dragging it! Stop Gaslighting American voters! Admit that America does not want a black woman to run this country If Biden perishes or becomes incapacitated while holding office because there is no legit reason to spend this much time discussing another candidate this late in the game. We have more importan…

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214. Silver Rush 50 Mile and Getting Back Up, Shoe Hot Takes, Fueling Slower Efforts, Unconventional Tapers, Mount Marathon, and Tour de France Stories! 1:27:29

4M ago1:27:29

1:27:29

We took some Big Leadville Energy into this great episode! The main topic was the Silver Rush 50 Miler, which David raced on Saturday. The last few months have been a doozy, starting with the bike accident and severe concussion back in early April. It has been hard at times, in ways that go a lot deeper than athletics. This episode is about falling…

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AmeriKKKa: Home Of The Slave (Minded) 1:41:12

4M ago1:41:12

1:41:12

How ironic is it to be celebrating America’s freedom from British rule on July 4, 1776 the same week SCOTUS grants Trump the same powers Great Britain had over America. Fantasia entertains the descendants of slave masters. We replay Jill Scott’s rendition of the Star Spangle Banner (Home of the Slave) and Tasha Cobb Leonard’s version of Lift Every …

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213. Western States 100 Insanity and How The Sport Has Changed Forever, Why Everyone is Getting Faster, The Biggest Trail Breakthrough Ever, and History at the Olympic Trials! 1:37:29

4M ago1:37:29

1:37:29

We were flying high after the best sports week of all time for this amazing episode! The main topic was the 2024 Western States 100, the most insane race we have ever seen. It was not a cool year, but the times were wildly faster across the board, building on massive speed breakthroughs from 2023. What are we seeing? The same trends are present on …

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Being Black Is A Job 1:56:32

4M ago1:56:32

1:56:32

Image is important but character is everything. The stakes are too high in this election to prioritize physical performance over integrity. The first 2024 Presidential Debate proved to be a disaster with no clear victor. Trump did what he always do, lie and deflect, meanwhile Biden scared the living shit out of voters who obviously forgot that the …

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212. Olympic Trials Stories, Western States Preview, Jim Walmsley's VK, Salty Foods for Training, Broken Arrow Breakthroughs, and Arm Band Heart Rate! 1:28:37

4M ago1:28:37

1:28:37

We are coming to you from Eugene, Oregon at the Olympic Track Trials for this amazing episode! The main topic was on some inspiring stories from the first half of the Trials, which feels like the ultimate party of the US running world. And like most good parties, it features a lot of Snoop Dogg. We also talked about lessons from Broken Arrow, inclu…

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211. Speed for Long Races, Olympic Trials and Western States, vVO2 Workouts, Roger Federer's Speech on Belief, and Bicarb Hacks! 1:35:19

5M ago1:35:19

1:35:19

We thought long and hard about alien physiology before recording this great episode! The main topic was a wildly cool wrinkle in training science. Across all different types of events, the most predictive variable for performance is often how fast an athlete can go at VO2 max effort. That could have massive implications for how we think about train…

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Check Yourself Before You Wreck Yourself 1:34:06

5M ago1:34:06

1:34:06

Numbers don’t lie! Bad Boys 4 brought in 104 million globally opening weekend despite Stephen A Smith’s threats of non-support of the movie until Will Smith gives the black community an explanation on the slap heard around the world. Well Stephen, the BLACK community has spoken and WE did not agree! LOL Blacks, Whites and everyone in between went t…

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210. Why Strides Work, Supershoe Tech Review for the Trails, History at NCAA Champs, Parker Valby's Dominance, and AI Songs! 1:34:10

5M ago1:34:10

1:34:10

We put on some bouncy shoes for optimal energy return before this great episode! The main training discussion was a new study on a speed protocol that caused major improvements in high-level runners. We zoom out to discuss other studies that have similar findings, including one that provided a theory for mechanisms in slow-twitch muscle fibers. The…

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Unify or Die 2:00:04

5M ago2:00:04

2:00:04

This week we’re discussing 34 time convicted felon, Donald John Trump, the importance of the 2024 election and how Project 2025 will impact civilized life as we know it. Diddy gets hit with a few more blows to his reputation including a 10th lawsuit. Was Bad Boys 4 a hit or miss? Will Ghost return to the Power Universe? Is it over for Fani Willis’s…

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209. Love With Limits, Spring Energy's False Nutrition Labels, Kilian's Unmatched Dominance, Running Club Romance, and The Future is Female Coaches! 1:36:07

5M ago1:36:07

1:36:07

We were emotionally hardened by some sleepless nights before recording this special episode! A couple months ago, a brilliant podcast listener on Reddit published her predictions that Spring Energy's Awesomesauce gel had incorrect calorie counts. Three weeks ago, those findings were confirmed by a German lab. This past week, everything exploded on …

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208. Gel Controversy Grows, Courtney's Nutrition Strategy, Fueling Case Studies, World Record 10k, Trash Talking on the Track, and A Meaning of Life! 1:35:23

5M ago1:35:23

1:35:23

We ate a bag of performance waffles to get ready for this awesome episode! The first topic was a follow-up on the controversy about a gel that may have mislabeled its calorie count. We discuss emails from listeners that provide more context, along with what it might mean for food labeling generally. It's a wild, wild world out there! The main train…

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Whatever They Said He Did, Diddy Did Dat Sh*#! 1:42:46

5M ago1:42:46

1:42:46

We're backkkkk! And ready to bring our commentary to the table regarding the Diddy debacle. Our analysis will take you from the beginning to present day allegations and accusations against one of Hip Hop's most celebrated and decorated. Hypocrisy is on full display and we're breaking down all the deets! We also touch on the foolery and antics of Tr…

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207. Core Strength, Controversy in a Gel's Calorie Total, Track Coaching Takeaways, Ketones and Hormones, Big Hope, and Coaching AI! 1:35:26

5M ago1:35:26

1:35:26

We gathered liquid courage (chugging from a gallon of chocolate milk) for this great episode! The main training topic comes from the world of track, where athletes are probing the limits of human physiology. Because the margins separating athletes on the track are so small, there are takeaways for all endurance performance. Raise the ceiling to rai…

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206. Doing Hard Things, Longevity and Training, Fueling Short Workouts, The Power of Placebo, AI Bots, and Cocodona 250! 1:31:42

6M ago1:31:42

1:31:42

We sat in a stew of uncertainty before recording this awesome (and healing) episode! The main training topic was a pair of studies looking at longevity outcomes in serious athletes. Extra-hard training seems to have longevity benefits compared to general population lifestyles, contrary to some warnings you might hear! Let's all plan on doing uphill…

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205. The Mystery of Training Non-Response, Strength Work Approaches, Health Metrics, New Bike Day, and Track Going Mainstream! 1:33:46

6M ago1:33:46

1:33:46

We celebrated a week with minimal life drama (YAY) before recording this great episode! The main training topic was a new study monitoring response v. non-response. Imagine two similar athletes who are given the the same training program. One could have breakthroughs, and one could face physical disaster. Why? We use the study to talk about how we …

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204. Canyons 100k Breakthroughs, Why Megan Didn't Race, Carb-Loading Thoughts, Bloodwork Season, TikTok Ban, and Big Surprises! 1:29:42

6M ago1:29:42

1:29:42

We got the surprise of our lives before recording this dazed-and-excited episode! The main topic was the Canyons 100k. It was Megan's dream race, and you may have seen... she did not start. We had some incredibly surprising news right before we boarded our flight to California for the race, and we process it in real-time on the episode. Hopefully t…

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203. Canyons 100k Pre-Race, Improving Power, Perils of Energy Availability Cycling, Wild Shoe Tech, and Crash Recovery! 1:33:18

6M ago1:33:18

1:33:18

We sipped on some of the finest, chalkiest electrolyte drink for this great episode! The main topic was gearing up for big events, spurred by Megan's upcoming adventure at the Canyons 100k. After the health issues, we were unsure whether we'd ever be able to have this sort of discussion on the podcast, and listeners have been there every step of th…

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202. Process v. Competitive Fire, USA Jersey Scandal, Boston Marathon Hot Takes, Carbs and Central Fatigue, and Valby's Cross Training! 1:28:08

7M ago1:28:08

1:28:08

We got extremely hyped watching the Boston Marathon before recording this amazing episode! The main training topic was a new study connecting carb intake during exercise to reduced central fatigue, leading to the researchers theorizing a link between "excess" carbs and improved neuromuscular function. The study protocol was weird and wild! Does thi…

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201. Reflections From a Near-Death Experience, Getting Back on the Bike, Zone 2 Tutorial, Shoe Reviews, and Fueling Cheat Sheets! 1:39:27

7M ago1:39:27

1:39:27

We enjoyed an all-expenses-paid ambulance trip before this amazing episode! The main topic was David's harrowing bike crash. The incredible paramedics said that the impact launched him 100 feet through the air. Somehow, the concussion, a broken wrist, and lacerations seem to be the worst of it. The legs are 100%! And as all runners know, wrists and…

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200th Episode Celebration! 5 Ways Our Approach Has Changed, Strength Work Evolution, Post-Race Recovery, and World XC! 1:34:22

7M ago1:34:22

1:34:22

It's the 200th episode, and we brought so much gratitude to the party! The main topic was reflecting on 5 ways our approach to endurance training/coaching has changed, based on new research and real-world experience. The topics buffet is packed with goodness: extreme-carb fueling during hard efforts, heavier strength work (in moderation), less need…

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199. Jasmin's Astonishing Barkley Marathons, Crown King 50k Lessons, Squats, Downhill Training, and Power Glutes! 1:32:52

7M ago1:32:52

1:32:52

We rode the inspiration wave from witnessing history for this great episode! The main topic was on the mind-boggling finish from Jasmin Paris at the Barkley Marathons. She is the first woman to finish the race, and we think it will go down as one of the most impressive endurance achievements ever. We break down why that is, and we proceed to eat so…

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MuhfuKKKahs Too Comfortable 1:37:35

7M ago1:37:35

1:37:35

Speaking of too comfortable, those 6 demonic dogs down in Mississippi called the goon squad were sentenced this week and it's about time! It's about time justice is served in the back woods. This Monday is doomsday! Trump has to beg, borrow or find close to half of billion dollars or Leticia James grabbing everything of his ain't tied down. LOL Can…

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198. Fatigue Resistance Tips, Intro to Uphill Treadmill, Ketones, Double Workout Feelings, and Performance Vibration! 1:31:47

8M ago1:31:47

1:31:47

We vibed with a new playlist (Taylor's version) before this great episode! The main training topic was a new study on fatigue resistance, which used a novel protocol for testing durability involving different levels of intensity. "Durability" research may be the most exciting part of modern performance science, and we broaden it out with real-world…

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Stop Deflecting Start Correcting 1:47:08

8M ago1:47:08

1:47:08

What is TDS? Trump Derangement Syndrome. Is it in the water? The air? It definitely has a chokehold on society and this week we go in and explore. Why isn't anyone checking Joe Rogan's racist comments? We will! Catch this Fani Willis update...Judge gives her a reprieve...She lives to fight another day! Germany teaches the Holocaust in schools, Why …

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197. Lululemon's Big Ultra Bet, Running Form Science, Heat and Mitochondria, Camille's New Records, and UTMB Talk! 1:32:52

8M ago1:32:52

1:32:52

We made questionable playlist decisions (arf arf) to get hyped for this amazing episode! The big topic was Lululemon's FURTHER event, a 6-day ultra in the California desert, full of intrigue and world records. Megan was on the ground as coach and science advisor, and she returns with a report that will blow your minds. What happens when a company i…

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