Off the Struggle Bus is hosted by MJ Flowells. It is designed to help first generation individuals navigate the challenges of money, careers and success. The podcast encourages listeners to challenge the stories we were told about ourselves and own the power of our lived experiences. It aims to move listener mindsets from a state of scarcity to abundance, offering resources to help individuals unlock insights and identify role models to help them thrive.
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Unleashing Your Financial Potential: Budgeting Strategies from Experts
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In this episode, MJ discusses her personal journey with budgeting and shares insights from various personal finance experts. She emphasizes the importance of budgeting as a tool to take control of one's financial future, especially for first-generation individuals. MJ highlights the significance of tracking income and expenses and recommends platfo…
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From mentorship to career growth: Unlocking success in a toxic work environment.
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In this episode, MJ discusses surviving a toxic work environment in the public sector. They share personal experiences and offer practical tips for navigating such environments. MJ emphasizes the significance of finding mentors and building a supportive community, highlighting that mentors can be found across departments or in other leadership posi…
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How can you identify and break free from toxic patterns in your life?
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In this episode, MJ discusses the importance of identifying toxic patterns in one's life and offers advice on how to break free from them. They emphasize the value of self-reflection and understanding the origins of these patterns. MJ suggests taking online tests to gain insight into one's traits and behaviors. They also highlight the importance of…
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The email survival guide: How to thrive in a digital world without succumbing to email anxiety
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In this episode, MJ discusses the topic of email anxiety and its impact on individuals, particularly in the workplace. They share personal experiences and provide tips on managing email anxiety effectively. They highlight how cultural differences can make it even more challenging for some individuals to navigate office culture and ask for help. MJ …
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Embracing Imperfection: How Your Story Can Inspire Others
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In this podcast episode, MJ reflects on a keynote talk by Jean Grey which discussed the importance of owning one's narrative and not allowing others to define it. MJ shares a personal story about her husband playing a keynote by Jean Grey, which inspired her to talk about the power of shaping one's own story. MJ encourages listeners to reflect on t…
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Overcoming Scarcity: Unlocking Potential and Opportunities
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This episode of "Off the Struggle Bus" hosted by MJ Flowells acknowledges the scarcity mindset that often plagues first-generation individuals, limiting their potential and opportunities. She encourage listeners to challenge this mindset, set goals, track progress, seek help, and celebrate wins. By overcoming scarcity and embracing abundance, MJ be…
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Hey there! It's me, MJ Flowells, and I'm so excited to reflect on season two of my podcast, "Off the Struggle Bus," with you! First and foremost, I want to express my gratitude to all of my amazing guests and listeners who have made this journey so incredible. You all inspire me to keep pushing forward and striving for success. As I look back on se…
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Navigating Change and Resilience with Laura Walters
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MJ Flowells gets to speak with Laura Walters from SteadyWorth on this episode of Off the Struggle Bus. Laura shares her experience of being laid-off and her journey of navigating through a layoff with resilience. As a change management professional, she talks about the challenges of managing change within organizations and the importance of change …
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In honor of AAPI Heritage Month, MJ is joined by Kaleo Nadal from Jamalani NYC, a "public and nonprofit sector survivor". In this episode, they discuss the struggles of pandemic parenting, the challenges of buying a home in New York City, and the importance of community support. They also touch on personal growth, societal expectations, and the joy…
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Host MJ Flowells gets to speak with Camille Kauer, host of The E-Spot with Camille. The conversation also delves into the challenge of scaling back a successful podcast and reevaluation of priorities. The hosts discuss how burnout affects creativity, the importance of finding a creative outlet, and the consequences of being too focused on perfectio…
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In this episode of Off the Struggle Bus, host MJ Flowells invites Madhurima Sappatti, a Freedom Soul coach, to discuss her experience with burnout and how she helps others cope with stress. Madhurima talks about her own experience with burnout due to pressure in a highly competitive field, and how it affected her health. The conversation then shift…
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How to Survive a Toxic Work Environment
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On this episode of Off the Struggle Bus, MJ gets to speak with Dani Pila, PhD about the impact of toxic work environments. Dani shares her experience working in nonprofit and higher education sectors, where exploitation is common. The podcast highlights the importance of creating work environments that prioritize employee well-being, particularly i…
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MJ gets to speak with Lindsey Tabil, Founder of Money is Not Taboo. What starts as a conversation about tax preparation turns into a deep and informative discussion about mental health, entrepreneurship, and finding balance. Lindsey shares her experience about managing her mental health while building her business and emphasizes the importance of s…
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Recovery From an Injury + Finding Your Crew
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MJ gets to speak with one of her besties, Stephanie Chrispin aka @yumcrispypata. She is one of the administrators of #TeamTunde and a founding member of the #CurseOutCrew, just two of the member groups of the broader Peloton community. They discuss their experiences with recent injuries and reflect on the importance of self-advocacy, self-awareness…
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MJ gets to speak with Steadyworth founder, Gabriel Walters, CFP® about how he got into personal finance and ways to think about budgeting. Use code "MJ23" for 23% off any of SteadyWorth's offerings! https://steadyworth.com/ Use code "Steadyworth10" for $10 off your 2023 FinCon Ticket! https://finconexpo.com…
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MJ is reading Rest is Resistance, a Manifesto by Tricia Hersey.Oleh MJ Flowells
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Taking Action: The Path to Success
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MJ gets to speak with Joshua Walbolt, founder of LoveFoodMore Beginning with the captivating detail that Gordon Ramsay inspired Joshua Walbolt of LoveFoodMore to use TikTok, this podcast episode discussed the importance of taking action on ideas and goals, networking, and putting in the time and effort to become an expert in something in order to a…
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Springtime Prepper + Speaker Coach Update
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MJ Flowells gives you a readout on what's ahead in March: Speak to Elevate Webinar with Alexa Rose Carlin - March 8 + 9 Tax Season prep Open Enrollment - HR Benefits Track Spending + Budgets with Steady Worth A quick struggle bus storyOleh MJ Flowells
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MJ gets to speak with artist, performer and comedian, Bobby Flowells. Some topics they get into: Divorce Finding Yourself Again New Relationships Money MentorsOleh MJ Flowells
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MJ Flowells gets to speak with artist and life coach, CJ Gorospe about pandemic parenting, being 420 moms and finding yourself again.Oleh MJ Flowells
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The Double Struggle - A Reset After Some Rest
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MJ Flowells gets to speak with Justin Peters from the Struggle Is Real Podcast and Co-Founder of Simple Pod Studios. Some topics they get into: Quitter's Day Finding Balance Parenthood Taking a Break Knowing how to spot a toxic work environment FinCon 2023 Goals Latest readOleh MJ Flowells
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Some news this week on the Student Loan Repayment Front and a little holiday reflection of this personal finance journey. Buy Money Out Loud by Berna AnatOleh MJ Flowells
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When was the last time you listed out your wins? Create opportunity for yourself by updating your resume today.Oleh MJ Flowells
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Election was on Tuesday November 8. I'm delirious because I'm tracking races for my day job. I almost didn't do this episode but, as our guest Cris Mercado of GrantAnswers said: Focus on habits over goals. New intro, new format. Let me know what you think: maria@mjflowells.com Resources https://steadyworth.com (use code OTSB22) https://www.alexacar…
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We get to talk with Coach James about personal finance, relationships, spending on food and valuing our time.Oleh MJ Flowells
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This week we get to speak with David Delisle, Author of "The Golden Quest"Oleh MJ Flowells
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The Mamba Mentality of Personal Finance
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This week we speak to Hassan Thomas, Founder and CEO of FYIFLI. We talk about the art that is podcasting, working through disappointment, building with the builders and how Mamba Mentality can be applied to personal finance.Oleh MJ Flowells
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Authentic Relationships to Diversify Income + Public Sector Resiliency
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Cris Mercado, Founder of GrantAnswers on generating income, authentic relationships and the resiliency of the public sector.Oleh MJ Flowells
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FinCon First Timers + Money Habits
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This week, we talk to Gabe Walters, CFP® Founder and Owner of SteadyWorth. We share some FinCon first timer memories and discuss where to start with some good personal finance money habits.Oleh MJ Flowells
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Culture Shock of Academia + Money'ing Without Citizenship
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A conversation with Dani Pila, PhD about navigating money without U.S. Citizenship and the culture shock of academia.Oleh MJ Flowells
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Unlock Abundance: First-Gen Success Off the Struggle Bus is hosted by MJ Flowells; designed to help first generation individuals navigate the challenges of money, careers and success. The podcast encourages listeners to challenge the stories we were told about ourselves and own the power of our lived experiences. It aims to move listener mindsets f…
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continue reading