Podcast terbaik Lifeofyourdreams (2024)

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911: LEADERSHIP MINDSET: How Women Leaders Can Replace Nervousness With Excitement 27:52

4d ago27:52

27:52

In anticipation of basketball tryouts today, my 12-year-old went to the park to get in some practice with friends last night. When he got home, he proudly shared that an older kid at the park complimented “hoops”. On the way to school this morning, he told me that he’s feeling really nervous about tryouts. It’s the first year the kids will be divid…

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910: LEADERSHIP TIPS: 3 Tips to Improve Your Life/Work Integration 33:12

11d ago33:12

33:12

Ahhh, the elusive chase of work-life balance - increasingly referred to as life-work integration. Almost every time I am interviewed I am asked how women leaders can attain a better balance between their personal and professional lives. The struggle to achieve life-work integration impacts most women in leadership. Today, I’m going to invite you to…

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909: LEADERSHIP MINDSET: How Patriarchal Perfectionism May Be Harming You 33:27

18d ago33:27

33:27

You may know by now that I could preach all day about how women are programmed by the patriarchy to show up in this world in very specific ways that primarily (and almost exclusively) benefit white men. Please know when I say “patriarchy” I am referring to a system that is not only harmful to women but also undermines and completely stunts the emot…

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908: LEADERSHIP TIPS: Why Women Need to Get in Rooms With Other Women 30:41

25d ago30:41

30:41

I’ve recently spent a lot of time in rooms of women. I’ve been a guest speaker at a couple of women’s retreats. I led my own women’s retreat. I’ve been to some incredible networking events for women. And, I just keep being reminded why it is so critical for women to be in rooms with other women. Women are facing epidemic levels of loneliness and is…

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907: LEADERSHIP STORIES: Historical Models of Leadership That Continue to Be Harmful 26:00

1M ago26:00

26:00

While I’m not much of a history buff, I am fascinated by humans and human behavior - even ancient human behavior. So, when presented with the opportunity to examine historical models of leadership in my Masters of Organizational Leadership program, I was all in. In studying leadership models across centuries and then within the decades of the last …

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906: LEADERSHIP TIPS: The Myth of “Safe Spaces” 29:57

1M ago29:57

29:57

I have been in countless rooms over the last few years where the person leading designates the space a “safe space”. This designation is usually given right before an invitation for people to share something that may require some level of vulnerability. While I think the intentions of the folks saying this are good, I think there is actually more p…

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905: LEADERSHIP STORIES: Karen vs Ross: How to Say Hi to People 31:06

2M ago31:06

31:06

“People will forget what you said, people will forget what you did, but people will never forget how you made them feel” Maya Angelou How you make people feel is a big responsibility as a leader. While you cannot control how others perceive and receive you, you can control how you attempt to engage and lead in positive, supportive, and authentic wa…

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904: INCLUSIVE LEADERSHIP: How Extroverted Leaders Can Include Introverts 30:04

2M ago30:04

30:04

In a culture that values and rewards outward confidence and assertive communication, it’s not surprising that extroverts tend to rise to the top as leaders more predominantly than introverts. Extroverts are commonly outgoing, charismatic, and less socially inhibited than introverts in group settings. While this may sound grand if you were born an e…

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903: Why Women Leaders at All Levels Struggle with Confidence 31:14

2M ago31:14

31:14

The difference in self-assurance between men and women, particularly in professional settings, is called the confidence gap. This gap describes how, despite equal or even greater competence, women tend to underestimate their abilities and hesitate to pursue leadership roles, promotions, or high-stakes opportunities compared to men. In this powerful…

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902: 5 Steps to Build Your Personal Leadership Brand 28:35

2M ago28:35

28:35

Building a powerful and intentional personal leadership brand is essential to your leadership legacy. Whether you're an emerging leader or a leader looking to refine your current leadership style, this episode will give you actionable steps to create a personal leadership brand that aligns with your core values and allows you to make greater ripple…

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901: Why Women Need to Take up Space at Work 25:01

2M ago25:01

25:01

Today is the day! The first episode of Shameless Leadership is LIVE. I couldn’t be more excited! In this first episode of Shameless Leadership, I dig into one of my very favorite topics: why women need to take up more space. This is a topic I have been passionate about for a long time now. In fact, you’ve likely heard me rant about it before. It fe…

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900: The Shameless Mom Academy Becomes Shameless Leadership! 38:07

3M ago38:07

38:07

If you’ve caught the last few episodes of the show, you know that change is upon us. It's not a goodbye change, but a level-up change. We are growing and evolving - together. All that we have learned together over the last 8.5 years has led us to this moment where we are stepping into a new podcast identity. This is so exciting! As we celebrate epi…

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899: Laura Cathcart Robbins Turns the Mic on Sara 1:05:10

3M ago1:05:10

1:05:10

When I started thinking about the final interview for the SMA before we rebrand the show as Shameless Leadership, I knew I wanted to do something special. It occurred to me that it could be fun to have someone turn the mic on me and ask me about the show over the last 8 years. Once I had this idea, I knew Laura Cathcart Robbins, my dear friend and …

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898: Big Announcement and Changes for the SMA! 40:25

3M ago40:25

40:25

There are some exciting changes in store for the future of The Shameless Mom Academy and this episode is where you can get all the dirty deets! Over the last 8.5 years, I have grown so much. And, YOU have grown so much right alongside me. About a year ago, I had an idea for a bit of a new direction for the show that would allow us to continue to gr…

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897: Jill Castle: Help Your Child Thrive in Their Body at Any Size 59:20

3M ago59:20

59:20

Jill Castle is one of the nation’s premier childhood nutrition experts. She is the founder and CEO of The Nourished Child®, a nutrition education website and podcast for parents. She is the author of 6 books that support children’s health and nutrition, including her newest book, Kids Thrive at Every Size. Known for her ability to blend current res…

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896: Tiffany Cagwin: Mothers’ Struggles with Energy Management and Chronic Fatigue 53:39

3M ago53:39

53:39

Tiffany Cagwin is a Certified Functional Diagnostic Nutrition Practitioner, Board Certified Holistic Health Practitioner, Hypnotherapist, and Yoga Teacher. She is an experienced executive leader and transformational coach who has a passion for helping others thrive by guiding them to shift their mindset, take action toward goals, and embrace self-c…

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895: Manage the Mental Load of Motherhood with More Ease 32:27

3M ago32:27

32:27

As you prepare for motherhood, you think about things like what color to paint the nursery, which car seat is the safest, and what your birth plan should include. You carefully pick out cute tiny clothes, booties, and hats while you dream about sweet snuggles and that first baby smile. You likely don’t think about the mental load of motherhood. You…

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894: Sienna Lytle: Adult Autism, Inclusive Systems, and Corporate Accountability 56:03

3M ago56:03

56:03

Sienna Lytle, a dedicated Diversity, Inclusion, and Belonging (DI&B) leader and practitioner, has a passion that lies in helping individuals and organizations create environments where everyone feels valued and empowered. She believes embracing diversity isn’t just the right thing to do; it’s a catalyst for innovation and growth. With 15 years of e…

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893: What Era Are You In? 33:37

3M ago33:37

33:37

I have to tread lightly here, lest I offend my Swiftie listeners! This episode is the only one in which I’ve spoken about Taylor Swift. Generally speaking, I feel wholly unqualified to speak about her, as I recognize I don’t know nearly as much about her as most of her rabid fans do. However, as someone who has watched her sweep the globe in one fe…

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892: Leah Neaderthal: How Women Sell Themselves Short When It Comes to Selling 49:46

4M ago49:46

49:46

Leah Neaderthal is a Shameless Mom of 2 littles, a stroke survivor, a sales coach for women consultants, and the founder of Smart Gets Paid. In her program, The Academy, she teaches women how to get more of the right consulting clients and get paid more for every consulting contract. She’s also the host of The Smart Gets Paid podcast, where listene…

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891: How to Maintain a Growth Mindset in Spite of Traumatic Times 37:57

4M ago37:57

37:57

Today’s episode is an episode from almost two years ago where I talk about collective trauma and growth mindset. As I listened back to this episode recently, I was quick to realize the collective trauma we were experiencing two years ago as we clawed our way out of Covid still hasn’t been healed. From where I’m sitting, people are still suffering i…

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890: La’Kita Williams: Managing Chronic Illness as a Working Mom and Founder 1:00:27

4M ago1:00:27

1:00:27

La’Kita Williams is the founder and principal strategist of CoCreate Work, a workplace culture consultancy guiding businesses to systems-level changes that result in measurable successes and true inclusivity. As a certified professional coach with a Masters in Social Work and 20+ years of experience, La’Kita is passionate about helping leaders perf…

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889: What Is Agency and the Importance of Developing It 37:06

4M ago37:06

37:06

So, what is personal agency? According to Shaun Gallagher and his work on philosophical conceptions of the self, personal agency refers to, “the sense that I am the one who is causing or generating an action.” This means that a person with a sense of agency perceives themselves as the subject influencing their own actions and life circumstances. A …

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888: Heather Boorman-Morris: An Intimate Look at Covert Narcissistic Abuse 59:53

4M ago59:53

59:53

Heather Boorman-Morris, LCSW lives a life of truth-telling, compassion, and curiosity. She dedicates her professional work to advocate for individual and systemic wellness, and does so through her writing, speaking, and outpatient therapy practice specializing in trauma and neurodiversity. After awakening to the truth that she had been living in an…

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887: 5 Ways to Make Trying Something New Less Scary 39:32

4M ago39:32

39:32

Two years ago, I did my first triathlon in 18 years. It was an incredible experience - one that I seriously considered postponing for another year. Life was hectic in the summer of 2022 and we were traveling for part of the summer. I knew my training would be imperfect and somewhat cobbled together. I had to choose between making this a 12-month go…

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886: Kevin Loeffler: Finally Healing Through Gender Identity Exploration 57:46

4M ago57:46

57:46

Featured in leading publications like CEO Magazine and Luxury Lifestyle Magazine, Kevin Loeffler (they/themme) is the Founder and CEO of Finally Kevin!, an inspirational Gender Identity speaker, and author of the upcoming book, "Finally Kevin” (Spring 2025). Kevin's unique journey allows audiences of all generations to understand what gender identi…

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885: 3 Ways to Practice Speaking Up in Meaningful Ways 31:36

4M ago31:36

31:36

Speaking up for ourselves, others, our ideas, and important issues can feel pretty uncomfortable, if not downright scary. Speaking up is a skill, that takes practice - like a muscle that must be built and strengthened over time. In this Greatest Hits episode, I share about an event where I spoke a couple of years ago. After my session, there was ti…

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884: Jasmine Bradshaw: Talking To Your Kids About Race on Juneteenth 1:04:26

5M ago1:04:26

1:04:26

This is a Greatest Hits episode especially chosen in celebration of Juneteenth which is today, June 19th. This interview is from the first time I interviewed Jasmine in 2020. Little did I know that she would become a trusted friend and colleague. Jasmine is the first race educator from whom I learned about Juneteenth, well before it became a nation…

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883: Marisa Peters: Mission-Driven Rectal Cancer Survivor 50:14

5M ago50:14

50:14

Marisa Peters is a rectal cancer survivor, women’s health thought leader, and founder of BE SEEN. Marisa was diagnosed with Stage 3 rectal cancer in 2021 when she was 39 years old despite being an otherwise healthy and active mother of three young boys. She is on a mission to help other people take their colorectal health very seriously because it …

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882: The Importance of Noticing How You Feel in New Places 34:25

5M ago34:25

34:25

Last week I had the opportunity to head to campus for 3 days as part of my graduate school experience. While much of my program is online, from time to time I will have the chance to head to campus for these 3-day immersive experiences. I was so excited for this first chance to be on campus and meet some of my professors and classmates. When enteri…

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881: Elena Joy Thurston, Zach Meiners, and Dustin Rayburn: The Untold Truths of Conversion Therapy 55:26

5M ago55:26

55:26

Today’s episode showcases three guests currently featured in the new documentary, Conversion. This critical documentary exposes the deep trauma conversion therapy causes our LGBTQIA+ community members. Often conversion therapy is veiled as something far different from what it is. This interview and the movie expose the insidiousness and prevalence …

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880: The Patriarchal Lie of Work/Life Balance 29:28

5M ago29:28

29:28

Work-life balance is not a thing. Not only is it not a thing, but the idea of it is founded on a lie. It is an idea and philosophy that the Patriarchy feeds to women as something to be desired, something to be attained, something to aspire to. As feminism has evolved over the last few decades, many of us have been told that, “This is your time! Fin…

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879: Parijat Deshpande: The Unseen Impact of Traumatic Stress and Collective Trauma 48:38

5M ago48:38

48:38

Parijat Deshpande is the founder and CEO of Ruvelle, the only trauma-informed wellness company specifically dedicated to improving high-risk pregnancy outcomes, reducing preterm birth, and supporting parents on the entire high-risk pregnancy journey. On a mission to end the high-risk pregnancy crisis, she has served and supported thousands of clien…

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878: Finding Gratitude When You’re Not Feeling Grateful 32:40

5M ago32:40

32:40

Sometimes life is messy, ugly, and downright cruel. Currently, I have a number of loved ones going through really big, messy, unfair, hard things. When we find ourselves in these moments or seasons it can be so hard to keep going. The overwhelming emotions of frustration, disappointment, fear, and fatigue can make it really hard to rise and shine a…

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877: What’s Your Ideal Outcome? 33:42

5M ago33:42

33:42

Many of my coaching clients, business and executive coaching clients alike, come to me to talk through the options that lie in front of them. Often times, it seems they are faced with two options and both have pros and cons. While the pros might look exciting, the cons are just the opposite. They can fill one with dread, if not total anxiety. What …

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876: Kristi Coulter: Living and Leaving Amazon and Corporate Sexism 1:06:17

5M ago1:06:17

1:06:17

Kristi Coulter is the author of the acclaimed memoirs Exit Interview: The Life and Death of My Ambitious Career and Nothing Good Can Come From This, and a finalist for the Washington State Book Award. Her writing has appeared in The Paris Review, New York Magazine/The Cut, Elle, Glamour, DAME, Big Technology, and elsewhere. She has been a guest and…

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875: Navigating Passion, Purpose, and Strategic Shifts 37:02

6M ago37:02

37:02

I am often asked, "Sara, how do I discover my passion?" It's a question typically accompanied by a sense of frustration over not having found it yet. We're often led to believe that unless we're wholly devoted to something we're passionate about, we're squandering our time and talents. However, I propose that it's sometimes acceptable to engage in …

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874: Katie Krimitsos: How to Rediscover “What Do I Want For Myself?” 52:26

6M ago52:26

52:26

Katie Krimitsos is the creator of the Women’s Meditation Network, a collection of 20 guided meditation podcasts that help listeners feel calmer, sleep easier, release anxiety, and consciously create their lives. Her meditations have been listened to over 140 million times by women all around the world. She’s a writer at heart, has a soft spot for a…

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873: Change This Internal Feedback Loop to Gain Self-Trust 25:56

6M ago25:56

25:56

Women often find themselves grappling with a complex and sometimes sticky relationship with self-trust. From a young age, we are subtly conditioned to doubt our own instincts and inner knowing. This societal conditioning seeps into our subconscious, creating a disconnect from our innate self-trust and inner knowing that persists throughout our live…

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872: Take Back Your Time: Time Management Tips for Busy Moms 33:28

6M ago33:28

33:28

As a busy mom, time becomes your most precious resource, but it often feels like there's never enough. Effective time management is crucial for achieving your goals and avoiding the overwhelm that comes with motherhood. There are some simple strategies that you can put in place immediately to help you protect your time and energy. Additionally, I w…

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871: I’m A Really Bad Friend Right Now 28:12

6M ago28:12

28:12

The title of this episode might have some of you judging me. I get it. Before you judge, hear me out… A few years ago, I listened to the book FINISH by Jon Acuff. Then, I read the hard copy. Then, I chose the book for the book club inside our SMA membership community. I loved (and still love) this book. The book is all about how to finish the thing…

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870: Beyond Perfection: 4 Gifts of Embracing Imperfection 23:42

6M ago23:42

23:42

Hi Perfectionist Friend, I SEE you. I know you. Sometimes, I am you. You likely find yourself often feeling stuck. You’re tightly holding onto dreams, but unable to take steps toward them. You feel the weight of chronic decision fatigue as you try to determine what the next “best” or “right” step is. So you find yourself waiting. Waiting until the …

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869: Melissa Bond: The Terror of Accidental Addiction at the Hands of a Negligent Doctor 50:20

6M ago50:20

50:20

Melissa Bond is a narrative journalist, poet, and matriarch of Salt Lake City’s Slam Scene. The Salt Lake Tribune and the New York Post have both done features on Bond's book Blood Orange Night, her memoir about becoming dependent upon and then withdrawing from Benzodiazepines. Blood Orange Night was published by Simon & Schuster in June 2022 and w…

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868: Unmask the Mirage of Mom Guilt 38:00

6M ago38:00

38:00

Mom guilt is one of my favorite topics. Mom guilt is familiar to most if not all moms. However, very few moms consider where this constant guilt and the accompanying feelings of inadequacy come from. In this Greatest Hits episode, I talk about mom guilt as a social construct in which women are indoctrinated to think they should feel bad for ever pr…

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867: Alyson Baber: The Intersection of Eating Disorder Recovery, Motherhood and Leadership 47:28

6M ago47:28

47:28

Alyson Baber is a mom, wife, and tenured sales leader with experience in both startups and major public enterprises. Her background spans chemical engineering, medical device and capital equipment field sales, tech sales, and advisory roles. Currently, Alyson serves as the VP of Commercial Sales at Outreach. Previously, she held roles as the Head o…

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866: Embracing the Tension Between Magic and Discomfort 29:28

7M ago29:28

29:28

How are you at holding space for tension? The discomfort of tension in our lives can make us rush through a trying moment to get out of discomfort as quickly as possible. What would change for you if you could embrace discomfort and sit in it for a minute? In this Greatest Hits episode, I talk about an interview with Oprah and Steven Pressfield for…

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865: You’re A Leader, Now What? 34:22

7M ago34:22

34:22

The day you became a mom you were catapulted into a new leadership role with no training and dire consequences if you couldn’t rise to the occasion. For months, you stumbled, fumbled, and slowly figured this new leadership role out. You learned new skills, you learned how to take care of those you were leading, and you advocated for those in your c…

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864: Permission to Unload the Mental Load of Motherhood 30:36

7M ago30:36

30:36

The mental load of motherhood is the invisible yet relentless responsibilities, from managing household chores to coordinating family schedules, which often fall disproportionately on mothers. This burden not only involves physical tasks but also includes the (often more exhausting) emotional and cognitive labor of anticipating and attending to the…

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863: Julie and Ryan Neale: Mother & Son Neurodiversity Advocacy on College Campus 51:50

7M ago51:50

51:50

Julie Neale is a life and leadership coach, mom to two neurodivergent boys, and creator of Mother’s Quest, the Mother’s Quest Podcast, and the Live Your EPIC Year Planner. Started in 2016, Mother’s Quest provides inspiration, coaching, and community for mothers who want to live their version of an E.P.I.C. life while raising their children. At the …

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862: A Year from Now Nothing Will be the Same 34:08

7M ago34:08

34:08

A few weeks ago, my dear friend Dana shared a post to her IG stories that said, “A year from now nothing will be the same.” I immediately took a pause. Dang. What a true statement that I hadn’t previously considered. When I think about where I was this time last year, there are so many things I couldn’t have predicted happening over the last year. …

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