Podcast terbaik Kuba (2024)

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Kuba Cielen : Upper Lower VS Push Pull Legs + 5 Ways To Optimize Off Season 1:04:41

14d ago1:04:41

1:04:41

@KubaSylvesterCielen is back with Scott McNally to dig deep into training. 5 Ways To Optimize Off Season plus Upper Lower Split VS Push Pull Legs 00:03:14 Understanding High Frequency Training 00:06:40 Optimizing Leg Training Frequency 00:09:58 Effective Training Strategies: Push Pull Legs vs. Upper Lower Split 00:13:17 Navigating Training Splits: …

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Best Walking Workout to Lose Belly Fat Walking Session Explained 6:14

23h ago6:14

6:14

Hosted on Acast. See acast.com/privacy for more information.

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Drugs N Stuff 243 Best Cycle For Halloween?! 1:08:08

2d ago1:08:08

1:08:08

Dave and Scott answer the important questions today on DNS Podcast 243 0:00 intro 0:00 Nasal Melanotan 2 Update from Amino Asylum 6:25 Beat Cycle for Halloween 8:55 Best Cycle for Vacation 9:30 Best Cycle for a Bodybuilding Expo 17:20 Best Cycle for High School Reunion 23:13 Best Cycle for meeting your girlfriend’s Parents 24:25 Best Cycle for Job …

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Experiencing the Fruit of a Fulfilled Vision 54:31

2d ago54:31

54:31

Dr. Smith is back in the studio today, and he shares the beauty of a fulfilled vision. Fifteen years after he took over his practice, he is still experiencing the fruit of his mission and is even able to pivot to be away from the practice more than he ever has been before. He and Bethany discuss the importance of documenting the vision and discussi…

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Blood Sweat & Gear 271 Is Stacking DHT Steroids Worth It? 1:01:35

12h ago1:01:35

1:01:35

Blood Sweat & Gear 271 Coaches Andrew Berry & Scott McNally 00:00 Introduction and Updates 02:56 Maximizing Sleep on Cycle 06:03 Exploring Methyl One Test and Pre-Workout Options 08:53 Bodybuilding and Orthorexia: A Deep Dive 12:12 Training Techniques: Continuous vs. Paused Reps 15:03 The Role of DHT Steroids in Contest Prep 30:24 Exploring Injecta…

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It's Just Bodybuilding 305 The Complexities of Coaching in Bodybuilding (The Jansen Situation) 1:25:00

2d ago1:25:00

1:25:00

Big Ron Partlow, Dusty Hanshaw & Scott McNally delve into the complexities of coaching in bodybuilding, particularly focusing on recent events involving Matt Jansen. They discuss the importance of accountability for both coaches and athletes, the dynamics of their relationships, and reflect on underrated Olympians from the past. The conversation hi…

1
How to use Mounjaro to lose belly fat 5:50

9d ago5:50

5:50

Book your FREE strategy Call Now: https://calendly.com/cj-fitness-t2/strategy-call-ds_o Connect With Me On Other Platforms: Instagram: @charliejohnsonfitness https://www.instagram.com/charliejohnsonfitness/ LinkedIn : Charlie Johnson https://www.linkedin.com/in/charlie-johnson-fitness/ Hosted on Acast. See acast.com/privacy for more information.…

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Drugs N Stuff 242 Would You Rather? : Steroids Edition 1:13:15

9d ago1:13:15

1:13:15

Scott McNally and Dave Crosland discuss various anabolic steroids, their effects, and listener questions. They explore the nuances of different compounds, share personal experiences, and address health concerns related to steroid use. The hosts emphasize the evolving perspectives on anabolic use and the increasing demands of users today. 00:00 Intr…

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Learning to Pivot When Plans Fail 40:42

4d ago40:42

40:42

Plans fail. Even the best laid plans can fail. In this episode, Dr. Kuba, Bethany, Dr. Riley, and Dr. Patel all share comments on the importance of learning to pivot when things go wrong. In fact, Dr. Kuba encourages listeners to get out AHEAD of something going wrong and to work diligently to anticipate problems and build out potential solutions a…

1
Blood Sweat & Gear 270 Jason theobald on Tirzepatide. Methylene Blue. NAD+ 53:50

12d ago53:50

53:50

🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/productsChapters00:00 Introduction and Guest Introduction01:29 Jason's Recent Competitions and Achievements02:55 The Slingshot Method Explained04:54 Health Challenges and Solutions08:46 Biohacking and Health Optimiza…

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It's Just Bodybuilding 304 Olympia Highlights 1:17:35

13d ago1:17:35

1:17:35

Big Ron Partlow, Dusty Hanshaw & Scott McNally It’s Just Bodybuilding Podcast 00:00 Introduction 02:55 Olympia Experience and Venue Discussion 05:53 Show Highlights and Competitor Analysis 08:49 Samson Dauda Victory and Future Prospects 11:45 Classic Physique Showdown 15:06 Posing Routines and Audience Engagement 17:57 Coaching Dynamics and Persona…

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The Top 3 Mistakes Men Over 35 Make Trying to Lose Belly Fat 8:02

16d ago8:02

8:02

Book your FREE strategy Call Now: https://calendly.com/cj-fitness-t2/strategy-call-ds_o Connect With Me On Other Platforms: Instagram: @charliejohnsonfitness https://www.instagram.com/charliejohnsonfitness/ LinkedIn : Charlie Johnson https://www.linkedin.com/in/charlie-johnson-fitness/ Hosted on Acast. See acast.com/privacy for more information.…

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When a Rotten Apple (or Employee) Spoils the Bunch 42:40

17d ago42:40

42:40

The subject of culture pops up again today! Bethany and Dr. Kuba discuss how delicate nature of a positive team culture. In some cases, one singular employee can throw off the entire balance, sometimes without the practice owner even realizing it. Bethany shares three different examples of recent culture problems that were pervasive due to a “rotte…

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It's Just Bodybuilding Special 60 Years of Mr Olympia 1:47:48

21d ago1:47:48

1:47:48

Big Ron Partlow, Dusty Hansshaw, Scott McNally celebrate 60 years of Mr Olympia Bodybuilding 00:00:00 Welcome to the Show 00:05:17 The Evolution of Mr. Olympia: From Larry Scott to Arnold Schwarzenegger 00:11:11 Frank Zane: The Chemist of Bodybuilding 00:16:05 The Lee Haney Era 00:21:19 Bodybuilding Transformation: 92 vs. 93 00:26:52 The Unexpected…

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Mobile Observability on OpenTelemetry: Embrace with Hanson Ho 28:43

14h ago28:43

28:43

Hanson Ho (@bidetofevil) is an Android Architect at Embrace, the mobile-first observability solution built on OpenTelemetry. Embrace began as a proprietary platform but went open-source at the end of 2023. Hanson shares about how the project is still at the beginning of its open-source journey and why his team is committed to collaborative developm…

1
Why 93% of people never lose belly fat 8:50

23d ago8:50

8:50

Claim FREE Access to our 4C Million Dollar Content Course - https://charlieslivetraining.com/4cmain Book your FREE Consultation Call Now: https://calendly.com/7fss-diagnostic-call/7fss-diagnostic-call-sd_a-yt Connect With Me On Other Platforms: Instagram: @charliejohnsonfitness https://www.instagram.com/charliejohnsonfitness/ Instagram: @sevenfigur…

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Drugs N Stuff 241 Superdrol Craze + Best Desert Island Steroid 1:10:13

23d ago1:10:13

1:10:13

Scott McNally and Dave Crossland delve into the resurgence of Superdrol (Methasterone), discussing its history, usage, and the associated risks and benefits. They explore the differences between testosterone replacement therapy (TRT) and gear cycles, emphasizing the importance of understanding supplements and peptides in bodybuilding. The conversat…

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Dr. Jones Discusses Building the Practice You Envision 40:28

23d ago40:28

40:28

Dr. Jones and Bethany break in the brand-new studio today! Together, they discuss how critical it is for a dentist/practice owner to have a vision for what they want to create in their practice, with their team, and with their patients. Using the analogy of all it took to create Bethany’s new house/studio, they draw parallels on how an undeveloped,…

1
Muscle Minds 165 Science Behind High Intensity Training & Insulin's Role in Metabolism 1:09:55

24d ago1:09:55

1:09:55

Muscle Minds with Dr Scott Stevenson & Scott McNally00:00 Introduction to Muscle Minds 01:57 Understanding DC Training and Its Relevance10:02 The Importance of Auto-Regulation in Training17:07 The Science Behind DC Training's Effectiveness28:21 Insulin's Role in Fat Storage and Metabolism52:38 DC Training for Older Athletes01:02:04 Hydration and It…

1
#78 Aka-Tony – DISCOnnect cast 1:02:03

26d ago1:02:03

1:02:03

We offer artists a platform to reach you far from the club scene - connected day and night.A K A • T O N Y [@aka_tony | Zurich ] describes himself as "just a regular guy who likes to DJ and mix music from time to time." However, his presence in the music scene is anything but ordinary. Known for sets full of surprises yet anchored by an unmistakabl…

1
Blood Sweat &Gear 268 Training Debate + High Carb/Low Fat To Get Shredded 1:50:33

26d ago1:50:33

1:50:33

🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding 0:00 Olympia Predictions 7:00 Intro and advertisers 8:20 Hurricane in Florida 10:45 High Carb/Low Fat Dieting 20:50 Fat Loading 34:50 Rep Tempo with Advanced Lifters 48:30 Time under tension 1:33:00 If you could have a useless super power 👕 Think BIG Merch! https:/…

1
It's Just Bodybuilding 303 1:30:26

27d ago1:30:26

1:30:26

It's Just Bodybuilding 303 Live : Big Ron Partlow, Dusty Hanshaw, Scott McNallyOleh Think BIG Bodybuilding Media

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Drugs N Stuff 240 Best Oral Steroid (Top 5 Fight) 1:05:06

30d ago1:05:06

1:05:06

Dave & Scott battle it out, debating which oral steroid is the best TIME STAMPS BELOW 00:00:00 Introduction to the Podcast 00:03:41 Anadrol Application and Limitations 00:06:43 Dbol: A Classic Muscle Builder's Challenges and Benefits 00:09:50 Benefits and Misconceptions of Anavar and T-Bol 00:13:19 Anadrol & Dbol Cycle Insights 00:16:41 Dave's Squi…

1
Mistrusting Employees 35:53

30d ago35:53

35:53

Building trust on a team is a delicate and often difficult process. Once a team has a foundation of trust, the operation of the practice becomes much smoother and efficient. However, when trust is shaken or an employee on the team works to dismantle that trust, it takes swift and decisive action to right the ship. In this episode, Dr. Kuba shares a…

1
Blood Sweat &Gear 268 Is DHB Dihydroboldenone Better Than Tren For A Cut? 51:11

1M ago51:11

51:11

Coaching QA Podcast - 70 years combined coaching experience Skip Hill, Andrew Berry, Scott McNally TIME STAMPS BELOW 🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/products 00:00:00 Introduction and Sponsors 00:03:19 DHB Experience and Side Effects 00:06:22 The D…

1
Let the congregation you are Leading have a freedom to enjoy the goodness of christian life in the house of the Lord Jesus During the church service 6:34

1M ago6:34

6:34

Welcome to our fist program Opening the Holy Spring DoorsOleh NTJ

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It's Just Bodybuilding 301 Maximize Your Olympia Experience 1:50:41

1M ago1:50:41

1:50:41

Olympia Weekend, Classic vs Open, Ai to Judge Shows? STAMPS BELOW 𝗜𝘁'𝘀 𝗝𝘂𝘀𝘁 𝗕𝗼𝗱𝘆𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 𝟯𝟬1 Big Ron Partlow, Dusty Hanshaw, Scott McNally 🔴 Presented By MUTANT® — Born Different. Born Hardcore!https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding…

1
No PhD Required: Restate with Stephan Ewen 32:34

1M ago32:34

32:34

Stephan Ewen (@StephanEwen) is the co-founder of Restate, the open-source workflow-as-code engine. Restate is lightweight, simple, and provides durable execution. Before Restate, Stephan co-created Apache Flink, the open-source stream processing framework. Lessons learned from Flink have heavily influenced the development of Restate, although Steph…

1
Without Holy Spirit Christianity it is meaningless 14:54

1M ago14:54

14:54

Oleh NTJ

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Drugs N Stuff 238 | 3 Words To Describe Each Steroid 1:17:31

1M ago1:17:31

1:17:31

3 Adjectives to describe each compound + Listener QA TIME STAMPS BELOW Dave Crosland & Scott McNally DNS Podcast 238 00:00 Introduction and Podcast Overview 02:55 Contest Announcements 05:20 3 Words To Describe Each Compound 34:20 P5P Protocol to Lower Prolactin 38:45 Vaping Increases Prolactin 40:30 Equating Long to Short Ester Dosing 45:40 10% Bo…

1
When Employees Feel Entitled 49:24

1M ago49:24

49:24

Kuba and Bethany tackle some uncomfortable examples of an employee who felt entitled and was quite verbal with her disappointment over gifts she felt were hers. The examples will definitely make the skin crawl, but these are relatively common examples. It is important to set the stage very clearly with team members regarding bonus plans, which are …

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Blood Sweat & Gear 267 Is Bulking Dead? Ft Dom Kuza 1:10:19

1M ago1:10:19

1:10:19

Is Bulking Dead + In Depth Supplement Talk Ft Dom Kuza MS. TIME STAMPS BELOW BSG Coaching Podcast 266 with Coaches Skip Hill, Andrew Berry, Scott McNally 🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/products ✅ Amino Asylum code THINK for 20% off research chems,…

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It's Just Bodybuilding 300 Justin Shier On The New Era Of Olympians 1:44:29

1M ago1:44:29

1:44:29

It's Just Bodybuilding Podcast - Justin Shier joins Big Ron Partlow, Dusty Hanshaw, Scott McNally 🔴 Presented By MUTANT® — Born Different. Born Hardcore!https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding 👕 THINK BIG MERCH!!! https://think-big.printify.…

1
Drugs N Stuff 237 Lowest Doses & Underrated Benefits of Oral Turinabol 1:10:20

1M ago1:10:20

1:10:20

Lowest Effective Doses & Anabolic Use, Underrated Benefits of Oral Turinabol, Best Squat Depth, Truth About TRT Clinics & Are Current Pros Less Reckless with Gear ? DNS Podcast 237 with Dave Crosland & Scott McNally TIME STAMPS BELOW Chapters: 00:00:00 - TRT Clinics and Upselling Practices 00:03:05 - Transformation Contest and iTunes Contest 00:06:…

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The Aftermath of Firing an Employee – Part 2 34:35

1M ago34:35

34:35

The conversation continues today! This topic is simply too large to cover in one episode. Today, Dr. Kuba and Bethany talk about what can occur on the team after an employee is fired. First, the terminated employee could very well experience strong emotions after the well-executed termination. He or she could lash out in a variety of ways not limit…

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It's Just Bodybuilding 299 Freakiest Body Parts Ever 1:35:42

2M ago1:35:42

1:35:42

Who had the craziest stand out body parts of all time? It's Just Bodybuilding 299 Big Ron Partlow, Dusty Hanshaw, Scott McNally Chapters: 00:00:00 - Slow Start 00:03:47 - Freakiest Body Parts Ever 00:29:28 - Hormonal Recovery in Natural Bodybuilding 00:37:59 - Andrea Shaw In The Magic Pocket 00:42:24 - Kai Greene Guest Posing? What? 00:46:24 - Prog…

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Unity Brothers Podcast #388 [GUEST MIX BY DIEGO ANTOINE] 1:40:08

2M ago1:40:08

1:40:08

𝟭𝟬𝟬𝟭𝗧𝗿𝗮𝗰𝗸𝗹𝗶𝘀𝘁𝘀 ➜ https://1001.tl/1plgl6j9-------------------------------------------------------------------𝗠𝗶𝘅𝗰𝗹𝗼𝘂𝗱 ➜ https://www.mixcloud.com/Unitybrothers/unity-brothers-podcast-388-guest-mix-by-diego-antoine𝗣𝗹𝗮𝘆𝗲𝗿.𝗳𝗺 ➜ https://player.fm/series/unity-brothers-podcast/unity-brothers-podcast-388-guest-mix-by-diego-antoine--------------------------…

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Live Podcast Invite + Contests! 2:19

2M ago2:19

2:19

Hang with It's Just Bodybuilding Monday Sept 9th at 1:35 EST :https://youtube.com/live/wQdxFhr89oMOleh Think BIG Bodybuilding Media

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The Aftermath of Firing an Employee 41:21

2M ago41:21

41:21

After receiving a clear plan of action for terminating a relationship with an employee, the crucial question becomes – How do you handle the aftermath of firing an employee? What do you say to the team? When do you say those things to the team? Often, the aftermath is the scariest part of termination decisions, and at times, the anxiety over the af…

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Blood Sweat & Gear 265 Dr Dean St Mart - Estrogen Clearance, Boosting Mitochondria 1:19:12

2M ago1:19:12

1:19:12

Dr Dean St Mart joins Coaches Skip Hill & Scott McNally TIME STAMPS BELOW BSG Coaching QA Podcast 265 🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/products Chapters: 00:00:00 - The Bathtub Analogy for Estrogen Control 00:01:00 - Welcome back Dr Dean St Mart 00:…

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#77 Franziska Frizzante - DISCOnnect cast 56:33

2M ago56:33

56:33

We offer artists a platform to reach you far from the club scene - connected day and night.FRANZISKA • FRIZZANTE [@franziskafrizzante | GER, Hamburg] is a DJ whose roots trace back to the vibrant streets of Heidelberg, where her love affair with electronic music first took flight. Immersed in the city's eclectic nightlife, she soaked up the diverse…

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It's Just Bodybuilding 298 Can Anyone Stop Keone? 1:10:42

2M ago1:10:42

1:10:42

It's Just Bodybuilding Podcast - TIME STAMPS BELOW - Big Ron Partlow, Dusty Hanshaw, Scott McNally 🔴 Presented By MUTANT® — Born Different. Born Hardcore!https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding Chapters: 00:00:00 - Introduction and Sponsorsh…

1
Drugs N Stuff 236 Trenbolone : A More Tolerable Approach 1:01:22

2M ago1:01:22

1:01:22

DNS 236 TIME STAMPS BELOW - Dave Crosland & Scott McNally Chapters: 00:00:00 - Tren RT 00:01:30 - Melanotan 2 Nasal Spray Experiment 00:04:45 - Tren without Side Effects? 00:06:30 - Gradually Increasing Tren Dose 00:10:45 - The Decline of Tren Usage in Bodybuilding 00:11:45 - Early Gyno Management 00:15:15 - Implementing MENT into a Cycle 00:15:45 …

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Blood Sweat & Gear 264 The Best Cycle Ever 56:16

2M ago56:16

56:16

BSG Coaching QA TIME STAMPS BELOW - Scott McNally, Andrew Berry, Skip Hill 🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG Merch! https://think-big.printify.me/products ✅ Amino Asylum code THINK for 20% off research chems, peptides, l-carnitine and morehttps://aminoasylum.shop/ref/122/ Chapters: 00:0…

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It's Just Bodybuilding 297 Best Rear Double Bicep Of All Time 1:21:29

2M ago1:21:29

1:21:29

Samir Bannout, Derek Lunsford or Dorian Yates? TIME STAMPS BELOW It's Just Bodybuilding Podcast 297 Big Ron Partlow, Dusty Hanshaw, Scott McNally 🔴 Presented By MUTANT® — Born Different. Born Hardcore!https://www.iammutant.com Codes BIGRON20 or DUSTY20 for savings 🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding …

1
Drugs N Stuff 235 Truth About "Roid Rage" 1:02:35

2M ago1:02:35

1:02:35

DNS 235 TIME STAMPS BELOW - Dave Crosland & Scott McNally Chapters:00:00:00 - Intro and Podcast Supporters 00:02:46 - Anabolic Steroid Use and Aggression 00:05:00 - Mike Israetel & Roid Rage 00:07:58 - Discussion on Gear Dosages 00:10:53 - The Impact of Anabolics on Mood 00:13:46 - T3 Dosage and Muscle Loss 00:15:52 - The Risks of High T3 Doses 00:…

1
How to Fire An Employee 54:56

2M ago54:56

54:56

Firing an employee should always be a last resort, but many practice owners delay in terminating a relationship with an employee simply because they are not confident in HOW to fire an employee. Firing an employee is an incredibly difficult task, and if the task is not handled correctly, it can lead to an emotional explosion. In this episode, Dr. K…

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Blood Sweat & Gear 263 Mastering Reverse Diet For Crazy Gains w/Justin Harris 1:36:01

2M ago1:36:01

1:36:01

Justin Harris joins Coaches Skip Hill, Andrew Berry, Scott McNally - We talk Project Super Heavyweight, Justin's Cult Classic DVD, Depleting & Building Metabolism, Volumizing The Muscle with Insulin, plus off topic financial advice - TIME STAMPS BELOW Blood Sweat & Gear Coaching QA 263 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.co…

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It's Just Bodybuilding 296 The Bodybuilder Who Left Me Speechless 1:21:35

2M ago1:21:35

1:21:35

It's Just Bodybuilding 294 | Proper Dumbbell Row Technique, Memorable Bodybuilding Encounters Chapters: 00:00:00 - Introduction and Greetings 00:03:27 - The First Bodybuilder I Saw in the Gym 00:07:04 - Bodybuilders and memorable encounters with King Kamali 00:10:42 - Meeting Inspirational Bodybuilders 00:14:15 - The Greatest Experience 00:17:36 - …

1
Drugs N Stuff 234 Incognito Cycles | Running Steroids On the Down Low 1:03:06

2M ago1:03:06

1:03:06

Stealth Steroid Use for guy's that can't have their work, friends or family knowing they are on cycle plus Beta Blockers For Competition? Scott's Labs On Injectable Dbol, Should You Taper Off Clenbuterol & more TIME STAMPS BELOW Dave Crosland & Scott McNally Chapters: 00:00:00 - Undercover Cycles and Hiding from Others 00:03:08 - Having Someone Who…

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