Mental Health Podcast, built on the notion that we can learn to love being on rock bottom and grow from our darkest moments. Shedding light on not the positive side of rock bottom, but the sheer fact that when we are there, we can begin to develop the foundation and mold ourselves into the best version we can become.
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The Rock Bottom Podcast | Episode 16 - INTERVIEW POD: THE LAST ORDER PART 2 CO-DIRECTORS JUSTIN CASTILLO AND CHEROKEE BRIDGES
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We're beyond excited to interview The Last Order co-directors Justin Castillo and Cherokee Bridges, in this special episode we get the opportunity to share our podcast with the brains behind this upcoming blockbuster. In the first episode we interview Justin and how his mental health correlates to directing not only a horror film, but his day to da…
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The Rock Bottom Podcast l Episode 15 - Friendships Part 2!
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Get ready for a fun-filled/serious chat as we dive into the fabulous world of mental health, friendship, and the exciting news that Taylor Swift's Eras Tour is hitting Florida! 🎤✨ Join us as we share our personal stories and knowledge on how to create healthier friendships/relationships. Picking up where we left off on the first friendships episode…
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The Rock Bottom Podcast l Episode 14 Chappell Roan, Free trials, and balancing life (yin-yang)
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Join us in this thought-provoking episode, where we dive deep into the complexities of mental health in the spotlight, examining the media backlash surrounding rising star Chappell Roan. We’ll explore how public scrutiny can impact mental well-being and the importance of compassion in our conversations about mental health. Next, we tackle the decep…
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the Rock Bottom podcast episode 13 - September Suicide Prevention Month
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Join us this September as we shine a light on an important topic—suicide prevention. In this special episode, we explore the significance of Suicide Prevention Month, sharing personal stories, expert insights, and resources to help those in need. We’ll discuss the signs of distress, ways to offer support, and the power of connection in fostering me…
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The Rock Bottom Podcast l Episode 12 - Hook up Culture
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In this episode, we dive into the complex world of hookup culture! In this thought-provoking exploration, we examine the diverse opinions surrounding casual relationships and their impact on individuals and society, and of course, mental health. Hear from our experiences in and out of hookup culture, how to celebrate the freedom and empowerment in …
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Episode 11 - How the high school set us up for failure
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In this eye-opening video, we explore the systemic issues within our educational system that inadvertently set students up for failure. From outdated curricula to rigid grading systems, we examine how these foundational flaws impact student learning and long-term success. Curriculum gaps, standardized testing, overlooking mental health importance, …
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Episode 10 - Mental Health Update!
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We wanted to take a moment to check in and share an important update about our mental health journey. In this video, we'll be discussing recent developments, challenges we've been facing, and the steps we're taking to ensure we're all staying as healthy and balanced as possible. Your well-being matters to us, and we hope this video offers some insi…
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Episode 9 - Our Very FIRST Interview Pod with Director Justin Castillo!
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A look inside new horror film, The Last Order, Justin Castillo's directorial debut, and how the art and directing relates to mental health. In this episode Dom, Kels, and Justin get into what it is to be an artist and prioritize your mental health simultaneously. Justin reveals how he expresses that in the film and what lead him to start the projec…
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Episode 8 - Movies, Music, Media, and How It Affects Your Mental Health
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Welcome back, Gems!! This week we're talking about how the consumption of movies, music, and media affects your mind and mental health. There was an unfortunate delay on the Interview Pod with Justin Castillo, but just 1 week! Next week, August 26th, we will be back on the channel with Justin! But this week we have a great episode for you with tons…
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Episode 7 - Gossiping and Cancel Culture
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Hey Gems, our first announcements this episode! In this episode Dom and Kels discuss gossiping and cancel culture, good and bad, how prevalent it is in society today, and answering the question of if cancel culture holds us accountable or infringes free speech? Watch as we have a special announcement at the end! We love you! https://therockbottompo…
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Episode 6 - Friendships; Top 5 Red Flags, Ghosting, and Navigating Friendships
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In this episode, Dom and Kels dive deep into what it means to be a true friend and what to look for in a friendship. Let's remove the notion that we have to settle for people that don't give us the energy we deserve. Instead let's tune our frequencies towards people we resonate with and want to see us succeed. Support the show…
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Episode 5 - CONSPIRACY EPISODE!
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OUR VERY FIRST CONSPIRACY THEORY EPISODE!! Here at The Rock Bottom Podcast, we believe knowledge is power and vital to your self-improvement journey; what better way to explore this than with conspiracies?? In this episode, we kick it off with a game to randomize conspiracies for us and discuss our thoughts on them, while painting our guesses of ea…
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Episode 4 - Teen Torture, inc. Documentary, spreading awareness to teen abuse throughout America
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In this episode, Dom and Kels channel the darkness that plagues America to this date. Teen abuse, through "behavior modification" in these so called "correctional facilities". We as a nation need to put an end to this billion dollar industry, as it continues to jeopardize our youth and future generations. Through legislation and persistency, we can…
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Episode 3 - How Physical Health Relates To Mental Health, Breaking Stigmas, and Recognizing The Power of Our Voice
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Dom & Kels dive deep into how movement and physical health directly corresponds to mental health, well being, and processing emotions. Kelsey opens up about SA, Dom acknowledges how petty politics can destroy unity between people who love each other, and both conclude on continuing to say no to society's norms and expectations. Join us on this heal…
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Episode 2 - How to escape the loop of life, shocking relevant topics, and conspiracies
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In this episode Kels and Dom dive into shocking real world news, conspiracies, and how mental illness affects day to day life. Elaborating on personal experience with escaping the matrix and building your ideal life. DISCLAIMER: These are personal experiences, opinions, and conspiracies. Support the show…
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the Rock Bottom podcast - Episode 1
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After a much anticipated wait by friends and family, with love and support Dom and Kels are proud to release our first episode of the Rock Bottom podcast. In this episode we discuss the reason behind the name, a little about us and what our mission is out of this podcast. Join us on a journey of healing, growth, and prosperity. There will be more t…
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