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Living with an autoimmune disease, chronic pain, inflammation, and fatigue can be difficult and exhausting to both navigate and manage. Take heart, you have found a podcast that provides guidance, education, and connection. Every Wednesday you’ll receive a weekly dose of upbeat and authentic musings about life, wellness, and healing from your host, Alyssa Abrahamson, Functional Nutritional Therapist & Wellness Coach. Alyssa’s intention is to uplift and inspire you, as she shares her stories, ...
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Discover how to make and serve delicious probiotic foods and improve your overall health with Donna Schwenk. In her weekly radio show "Cultured Food Life" (new episodes every Tuesday), Donna will de-mystify different probiotic foods such as kefir, kombucha, and cultured vegetables, and share how to add these foods into your diet. As a teacher and writer, Donna works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high ...
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The Family Fork

Hosted by Ashley Malik | Insights inspired by Mel Robbins, Dr. Mark Hyman MD, and Just Ingredients

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Feel like you’ve tried everything to lose weight, but nothing works? Maybe you want to feed your family healthy meals, but can’t get them on board with food that supports your goals? If this sounds like you, you’re in the right place! A wife and mom of two, Ashley Malik is an expert in anti-inflammatory nutrition, a Certified Mindset Coach, and former therapist (MSW). Ashley brings simplicity to family meals, nutrition, and weight loss. If you’re tired of trying to DIY your way to weight los ...
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Welcome to your Inflammatory Bowel Disease (IBD) and/or Chronic Inflammatory Response Syndrome (CIRS) HEALING journey! I’m your host, J India. In 2021, I endured a life-threatening flare of what I believed was ulcerative colitis—I discuss what it REALLY was in the podcast! Since then, I’ve learned about IBD, CIRS, mold toxicity, biotoxin illness, and healing from a mind-body-soul perspective. The topics I cover are: root causes of IBD, ulcerative colitis, Crohn’s disease, SIBO, mold toxicity ...
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That's Healthy?!

Hope Brandt, Registered Dietitian

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Where can I learn about true wellness? How can I develop sustainable habits? How do I realistically maintain a healthy diet? Will losing weight finally make me happy? How can I create a lifestyle that serves me and my goals? Welcome to That’s Healthy?! The podcast where we deep dive to answer these questions and so much more! Tune in for conversations with host, Hope Brandt RD, and guest experts as we bust myths, talk about health and wellness trends, and embrace achievable wellness. We’ll c ...
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The Good Clean Nutrition Podcast

Presented by Orgain Produced by Larj Media

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Stay in-the-know on the hottest trending topics in health and nutrition with The Good Clean Nutrition Podcast, presented by Orgain. Join host Ginger Hultin, MS, RDN, CSO, an integrative dietitian nutritionist, as she speaks with some of the most inspiring and passionate subject-matter experts in nutrition, health, and wellness. Each episode explores the science behind popular trends in nutrition and health, debunks common myths, and provides healthcare professionals and health-minded consume ...
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***TOP 55 NUTRITION + FAITH PODCAST*** 300+ episodes filled with the simple, natural health tips that work with real life. 🎉 Hey there, Sunshine! Are you tired of staring into the fridge wondering what you should eat to feel better? Welcome to Power On Plants, where we help Purpose Driven Christian Women finally have a body that feels good, so you're able to fulfill your God-given calling! 💃🏻 Jarrod and Anita specialize in showing you how to prepare the whole food plant-based meals that are ...
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Levels builds tech that helps people understand how food affects their metabolic health, empowering others with the tools needed to achieve health goals and improve health span. We host in-depth conversations with industry thought leaders with research-backed information, so you can take your health into own hands. Connect with us: Become a Member: https://levels.link/wnl Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn: https://linkedin.com/company/levels ...
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Daily Dietitian Podcast

Stacy Mitchell, RDN, LD, CPT

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My goal for this podcast is to break down the latest health topics and help clear the clutter in the messy world of nutrition and fitness. We hope to inspire, educate, and entertain all things wellness. We cut the bologna of the food shaming and keep the focus on making healthy habits that work for you! Join us as we talk with experts in their fields on how to feel our best in our own body and mind.
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The Tonic

Zoomer Podcast Network

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Tonic Magazine Publisher Jamie Bussin hosts The Tonic an engaging and evocative show about health and wellness. We’ll discuss the issues that matter to you with the top experts from the GTA and across Canada
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Live talk shows that deliver everything you need to know about menopause with doctors, researchers, entrepreneurs and other experts changing the narrative around women’s health
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Embark on a transformative journey with Traditional Chinese Medicine (TCM) as it unravels the mysteries behind urticaria, offering solutions that go beyond conventional treatments. This in-depth guide reveals how TCM’s tailored therapies, such as Acupressure for urticaria relief, help regulate the body’s qi and blood flow, providing immediate relief from itching, redness, and swelling. Visit for more: https://www.imagingcoe.org/tw/star/5/ultimate-guide-treating-hives-tcm Moreover, explore th ...
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Join Peter and Joyce as they delve into a holistic journey encompassing health, fitness, nutrition, spiritual growth, relationships, and mental well-being. Discover actionable tips to align your passions, talents, values, and beliefs with a purpose-driven life. Peter N. Nielsen at the early age of 15 was diagnosed with Crohn’s disease. The challenge of having Crohn’s began his lifelong journey to physical and spiritual health. Overcoming his challenges led him to winning over 50 bodybuilding ...
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The Nutrition Couch

Susie Burrell & Leanne Ward

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Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable. Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. ...
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Are you preparing to explant? An explant warrior in healing? Or still figuring out if you want to remove your breast implants? No matter where you are on your journey, you’re in the right place. Each week, we’ll bring you expert interviews, conversations with women about their experiences, and explant tips from your host Darnah Mercieca – with topics covering everything from capsules to confidence! Darnah is a board-certified health and wellness coach specializing in integrative nutrition an ...
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Hello! I’m Brenda Sullivan and this is Living and Lovin Herbs Podcast where I discuss different ways you can use herbs I’ll introduce topics related to herbs and share ways you can incorporate them into your daily life. Whether it’s using it's for health purposes, culinary purposes, growing it in your garden, using it in bath and body products, or creating a chemical-free home. I’ll share with your traditions and history related to herbs, because who doesn’t love a good story. I’ll recommend ...
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Live Parkinson's: Live an Exceptional Life Diagnosed with Parkinson's at 46, Chris Kustanbauter refused to let his diagnosis dictate his future. Instead, he embarked on a journey of research and discovery, uncovering four transformative strategies that helped him thrive - not just survive - with Parkinson's. Now, in the Live Parkinson's podcast, Chris shares his story and these powerful strategies with you. Hear firsthand how to: Fuel your body and brain with optimal nutrition Harness the po ...
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https://www.nutritioncoachacademy.com/ Helping YOU get clarity on Nutrition. Presented by Dale Pinnock 'The Medicinal Chef'. Best selling author of 20 books that are now in 19 Languages in 22 countries. Dale holds a BSc in Human Nutrition, a BSc in Herbal Medicine, and a Post Graduate degree in Nutritional Medicine from the University of Surrey. A regular face on British TV shows such as This Morning, Lorraine and co presenter of ITV's big hit show 'Eat, Shop, Save', Dale is passionate about ...
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Eat, Drink, Live Longer

Liz Weiss, MS, RDN

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If you’re hungry for the latest science and the freshest advice on how to age backwards gracefully and feel your best from the inside out, then you’ve come to the right place. Welcome to EAT, DRINK, LIVE LONGER, where every episode unlocks the secrets to the Fountain of Youth, one delicious bite and sip at a time. Join registered dietitian, cookbook author, and veteran podcaster, Liz Weiss, on your journey to living a longer, more vibrant life.
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The Cancer Dietitian Podcast

Julie Lanford, , MPH, RD, CSO, LDN - The Cancer Dietitian

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Welcome to The Cancer Dietitian Podcast! Join Julie Lanford, MPH, RD, CSO, LDN, a bonafide expert in oncology nutrition, as she guides you through the forest of nutrition and cancer information. Are you a cancer patient wondering what to eat to keep your body as healthy as possible during treatment? Are you a cancer survivor wanting to eat as healthy as possible to reduce the risk of recurrence? Are you sick of all the crazy info around nutrition and just want an evidence-based resource for ...
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"To Your Health & Wellness" features Dr. George Siegfried as he comments on the latest news in the world of health & wellness. A fascinating and informative show for people wanting to gain a deeper understanding of steps they can take toward improving their health and wellness. Dr. Siegfried can be reached at 503-472-6550 Dr. Siegfried's Biography Dr. George Siegfried, D.C. has been practicing wellness for over 35 years in McMinnville, Oregon, with an emphasis on general chiropractic service ...
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Send us a text In this episode of Live Parkinson's - Live an Exceptional Life, we explore the potential benefits of an anti-inflammatory diet for managing Parkinson’s symptoms. Chronic inflammation is increasingly linked to the progression of neurodegenerative diseases like Parkinson’s, but can dietary changes really make a difference? Join us as w…
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Inflammation is an essential process in the body to help with healing and illness recovery. However, many people have chronic inflammation, which accelerates aging and drives disease processes. We can help control inflammation through diet. Dr. Robert Lustig and Ben Grynol discuss environmental and dietary sources of chronic inflammation as well as…
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In this episode, I’m breaking down exactly what to eat and avoid before your explant surgery to reduce inflammation and speed up recovery. Whether you’re prepping months in advance or just a few weeks out, these anti-inflammatory diet tips will help your body heal better and faster. I’ll walk you through my personal recommendations for foods to emb…
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198. This week I am giving you an encore of my most popular episode! "The Truth About an Anti-Inflammatory Diet" ~ Eating an anti-inflammatory diet is beneficial and healing, but what is really involved when aiming to tame inflammation? Join me as I discuss an anti-inflammatory diet and explain why what you eat directly impacts gut health and immun…
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You've heard about an anti-inflammatory diet, but how do you know if it's right for you? An anti-inflammatory diet can help women with hypothyroidism, who are in perimenopause, and who are over 40 years old. (It definitely can't hurt you!) But in this episode we identify 10 symptoms of inflammation, that aren't talked about regularly. Listen in to …
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In today's episode, I talk about the key components of an anti-inflammatory diet and share tips on what to include and avoid in your diet to help combat inflammation. I cover the difference between acute and chronic inflammation and the causes of both. It's our body's job to identify and attack inflammatory agents, but our diets aren't always the c…
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Send us a text In this episode, we explore how targeted exercise can improve balance and stability for people with Parkinson’s. Falls are a major concern for people with Parkinson’s, but with the right exercises and strategies, you can build strength, boost coordination, and regain confidence in your movements. Join us as we explore practical tips,…
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Wondering how to handle the Halloween candy stash without stress? This episode offers tips on how to talk about candy in a way that encourages kids and adults alike to enjoy treats. Discover simple phrases, balanced guidelines, and ways to help your family build a healthy, positive relationship with candy this season. In episode you will learn: 1. …
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Who needs a shrink when you could have a boob job? Join me in this conversation as I decompress after an unexpected encounter with a plastic surgeon at a weekend BBQ that unfolded into a spirited discussion about breast implants, explant surgery, and breast implant illness (BII). This episode explores the psychological motivations behind seeking pl…
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201. Tune in this week for my off-the-cuff reflection on the affirmation of the month of November as offered by Louise Hay’s 2024 “I Can Do It” daily calendar. ~ ~ ~ ~ ~ ~ My friend, Are you seeking authentic change in your life? Looking for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I would love to help…
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In this episode of The Nutrition Couch, Leanne Ward and Susie Burrell unravel the common myths surrounding weight loss medications like Ozempic and Wegovy. Learn why these expensive medications often fail and what actually works for sustainable fat loss. They’ll also cover: • New research revealing the different nutritional needs of men and women. …
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You've heard that you should eat more protein in perimenopause, but what does that even mean? It leaves you wondering how much, what kind is best...and ultimately you just grab a protein shake. In this episode of The Family Fork you'll learn exactly how much protein you need in midlife, what kind is best, and you'll even get a plan for how to meet …
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Send us a text Are you tired of feeling like a prisoner to restaurant menus, forced to sacrifice flavor for your commitment to whole food, plant-based living? Do you dream of enjoying guilt-free, delicious meals out with friends and family, without the exhaustion of endless menu modifications? Join us on this episode of our plant-based vegan podcas…
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Today, we're exploring the benefits and nutritional profiles of yogurts made with Lactobacillus reuteri and Lactobacillus gasseri. We'll walk you through everything you need to know—from understanding milk sugars in yogurt to the caloric counts of various types of yogurt. Did you know that when you ferment yogurt for 36 hours, it becomes nearly lac…
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Welcome to this episode of The Tonic, terrestrially broadcast on October 26 and 27 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss how to treat severe asthma with Dr. Susan Waserman MD, the health benefits of Urolithin …
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Trauma causes physiological changes to the nervous system. Over time, these impacts may place someone on a trajectory from health to a pre-disease state to a disease state, leading to autoimmunity or autoimmune disorders. Dr. Sara (Gottfried) Szal and Mike Haney discuss Szal’s new book “The Autoimmune Cure,” trauma and how it can contribute to auto…
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In today's episode, I'm kicking off a multi-part series on the top 10 nutrition mistakes I see when it comes to nutrition. These mistakes are the biggest reasons why people continue to struggle with creating a sustainable nutritional approach that yields positive outcomes. In part one of the series, I go through the first two mistakes. The first is…
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Inflammation is a hot topic when it comes to health, and for good reason. While inflammation is a natural response that helps our bodies heal, chronic inflammation can lead to a range of health problems, including heart disease, diabetes, and even mental health challenges. The good news is that you can manage inflammation through the foods you eat,…
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I’m overscheduled, warriors! I’ll be back with an episode on 11/7/24. Listen to this quick 1 minute 19 second mini-ep to hear upcoming topics! ‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first. 💦 My Analemma Wand Affili…
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200. I am celebrating the 200th episode of my podcast with one of my favorite people, my friend and yoga therapist, Laura Staton. Join us this week as we discuss life, loss, aging, the importance of allowing yourself to dream, meeting yourself where you’re at, and figuring out what's important to you. Laura Staton is an Occupational Therapist and c…
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On this episode of The Nutrition Couch, Susie and Leanne reveal the hidden dangers of portion creep and share easy tricks to enjoy your favorite foods in the right amounts. Learn how to calorie shave without sacrificing flavor, plus strategies to sneak more veggies into your day. We also explore the benefits of changing up your exercise routine as …
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Today, I want to talk about how astrology and herbs can help us stay grounded and balanced. Whether you’ve faced personal challenges or you just feel overwhelmed by everyday life, creating intentional routines with herbs and astrology has been a game-changer for me. It’s not about treating a specific ailment—it’s about aligning with natural energie…
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Erica Newbert Campbell, a breast cancer survivor and author of "The Mastectomy I Always Wanted," joins us to share her powerful personal journey. Through her candid storytelling, Erica illuminates the difficult decisions she faced following her diagnosis, including the choice of undergoing breast reconstruction with implants. Her narrative does mor…
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Do you get down on yourself when you give up (again!), when things get really challenging? Believe it or not, this is just your brain trying to keep you safe! Because challenging things like weight loss and eating healthy require hard work and dedication. And those are not things your brain loves. In this episode of The Family Fork you'll learn abo…
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Send us a text Are you tired of low energy, extra pounds, high cholesterol, and inflammation holding you back in life? Ready to transform your life with the power of the whole food plant-based diet? In this episode, we're shattering a rampant myth that holds many back from successfully embracing this life-changing way of healthy eating and meal pre…
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We are on more drugs than any other country and yet we are the sickest and getting sicker. The latest is that over 92% of us are metabolically sick and about 75% are over weight or obese. Our kids? According to the Center for Disease Control, obesity has tripled since the 70’s when only 5% were obese and now it is well beyond 20% while overweight i…
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In this episode, we're diving deep into the world of inflammatory bowel disease (IBD), including Crohn’s and ulcers, and how fermented foods can be a powerful ally in healing and recovery. I'll share how cultured vegetables, kombucha, and kefir have transformed lives—including my own son's—by easing symptoms, restoring gut health, and reducing infl…
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Welcome to this episode of The Tonic, terrestrially broadcast on October 19 and 20 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss how to 'break breathlessness' with Dr. Dawn Bowdish PhD, how to attain career success wi…
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Today, I’m talking about something that often gets overlooked but can be one of the best things you do for your mental and physical health. It’s easy to think that exercise is all about burning calories or building muscle, but there’s so much more to it. Let me share a recent experience that reminded me just how powerful it can be. . . In this epis…
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Guest host Alexa Federico of Girl In Healing discusses: what it was like to have Crohn’s disease as a child; her 3 BEST tips for parents of kids with IBD; the lesser-known and controversial root cause of IBD: vaccines; and EASY recipes for kids & parents that taste yummy! 📺 Watch this episode on YouTube HERE ❤️‍🩹 Follow Girl In Healing HERE & check…
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Send us a text In this special episode of the Live Parkinson's - Live an Exceptional Life podcast, we dive into the world of superfoods and their incredible benefits for people living with Parkinson's disease. From improving brain health to boosting energy and enhancing immunity, these nutrient-packed foods can make a real difference in your daily …
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199. When was the last time you connected with your inner child? My what? Yes, we all have one. Join me this week as I explore what our inner child is and its importance in our lives. I will share 5 ways to connect with your inner child that allows you to experience more self-care, self-compassion, healing and forgiveness. Listen to Selena Lael's I…
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Feeling bloated or struggling with your gut health? In today’s The Nutrition Couch, Leanne and Susie reveal how to reset your gut for optimal digestive health. Learn tips on supporting your microbiome, and how to talk about food with kids without promoting diet culture. Plus, we review a new high-protein dip that’s perfect for healthy snacking, and…
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The question that brought tears to my eyes in my live Q&A. “Do you miss your breast implants?” It’s the first time I’ve talked about this in 3 years since my explant surgery. Here’s my honest answer. Links and resources: Catch the live Q&A replay here: https://youtube.com/live/QmNEvvFapTc Listen to episode 57: The Best Way to Ease Anxiety & Mentall…
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Did you know it IS possible to lose weight in perimenopause? It requires a different approach than you're used to, but doing the "right" things with your nutrition, fitness, and mindset can help the number on the scale to budge. Finally! In this episode we dig into what kind of fitness and nutrition works best for perimenopause weight loss. Learn h…
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In this episode, host Ginger Hultin explores the relationship between nature and brain health with Dr. Austin Perlmutter, an internal medicine doctor. They discuss the importance of spending time outdoors, its effects on the microbiome and immune system, and practical tips for incorporating nature into daily life to improve mental and cognitive hea…
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Send us a text Imagine waking up to a simple breakfast that's so delicious and nourishing it makes you excited to start your day! In this episode of the Power on Plants Podcast, we’re unveiling the six incredible alternatives to buttered toast that will uplevel your day by delighting your taste buds and helping your body feel fantastic all morning …
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Ginger is powerful medicine! I have been consuming ginger often and found it to be very effective in helping with any kind of inflammation. Ginger is anti-viral and anti-inflammatory as well as being a powerful antiseptic and antihistamine. Check out all the ways to have ginger in your life. Tune in to learn more. Episode link: https://www.cultured…
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Welcome to this episode of The Tonic, terrestrially broadcast on October 12 and 13 2024 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in The Tonic Newsletter and on the Tonic Website. We'll discuss loose bowel movements and colon health with Dr. Gordon Chang PhD, manifesting desire for…
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Send us a text Are you struggling with sleep issues related to Parkinson's? This episode of Live Parkinson's - Live an Exceptional Life is dedicated to helping you overcome common sleep challenges and improve your quality of life. Join us as we delve into the top 5 sleep issues faced by individuals with Parkinson's, including: REM Sleep Behavior Di…
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In this episode, we break down how to choose the right sneaker for your needs, exploring the key differences between walking shoes, running shoes, cross trainers, high tops and more. We discuss the the specific features and benefits of each type, including support, cushioning, flexibility, and ankle stability. Whether you're hitting the pavement, t…
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In this episode, we are joined by Jennifer Brown, also known as @thisiowamom on social media, who shares her incredible journey of losing 189 pounds and transforming her health. Jennifer opens up about the mental challenges she faced along the way, her struggle with blood sugar management, and the moment she realized why taking care of her health w…
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Are celebrity diets and wellness supplements misleading you? On this week’s episode of The Nutrition Couch, Susie and Leanne expose the truth about celebrity diet advice, why genetics matter more than a miracle supplement, and how to make informed choices for your health. Plus, we dive into TikTok’s viral cucumber salad trend, the newest lower-suga…
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Send us a text Are you a purpose-driven Christian woman who wants a body that finally feels good so you're able to fulfill your God-given calling? If so, The Power On Plants Podcast is tailor-made for you! 🌱 Join us for this episode as we explore the life-changing power of whole-food plant-based living. Learn sustainable strategies to naturally rev…
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One of our bravest warriors, Shelly Kay-Apodaca, needs your help in funding a lifesaving treatment that includes a special laser surgery in India. Please listen to this episode and give her some love with a donation! Thank you, fellow warriors! 🤗 👉🏼 Shelly’s GoFundMe 💚 🇮🇳 ❤️‍🩹 ‼️ I am not a doctor or health professional. If you hear something you w…
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