Podcast terbaik 321 Broadcast (2024)

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Inner Whispers – Episode 326 – 10/29/24 18:05

4h ago18:05

18:05

As always, VERONICA speaks on a number of subjects, plus her message to you and the world. On this show specifically there were a number of questions from the comments that Veronica addressed. VERONICA’s “Inner Whispers” newsletter is available free at www.InnerWhispers.net To consult with Veronica directly, inquire at aprilreadings@aol.com www.Apr…

1
324. A Champion's Mindset: New York Liberty's Betnijah Laney-Hamilton On Embracing The Unpredictable, Rising From Setbacks & Bringing Home The Win 46:57

3d ago46:57

46:57

On the heels of the New York Liberty's championship win, amped to have Adidas athlete Betnijah Laney on the show! We chat through how it feels to be a champion, the parade in downtown Manhattan, and how Barclays Center felt on that epic winning night. Betnijah lets us in on her backstory, the hurdles she’s overcome to get to this point, and just ho…

1
5-MINUTE FRIDAY: Pull-Up Or Bust 10:30

6d ago10:30

10:30

Landed my first pull-up in eight years yesterday! Talking about the process that got me there in today's episode, plus answering a listener question about how to navigate the frustrating process of taking time off. MENTIONED IN THIS EPISODE ⁠Self-Audit Instagram Post⁠ SOCIAL ⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠ JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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323. Navigating Burnout & Depression: Dr. Elizabeth Sharp Talks Symptoms, Treatment & Finding Joy In The Every Day 45:18

10d ago45:18

45:18

I recently shared some sentiments on my personal struggle with burnout and depression, and I heard from so many of you experiencing the same thing and looking for some answers. Enter Dr. Elizabeth Sharp, the founder and medical director at Health Meets Wellness. We do a dive deep into the topics of burnout and seasonal depression, and we talk the s…

1
Inner Whispers – Episode 325 – 10/21/24 16:25

10d ago16:25

16:25

As always, VERONICA speaks on a number of subjects, plus her message to you and the world. On this show specifically there were a number of questions from the comments that Veronica addressed. VERONICA’s “Inner Whispers” newsletter is available free at www.InnerWhispers.net To consult with Veronica directly, inquire at aprilreadings@aol.com www.Apr…

1
5-MINUTE FRIDAY: When Your Own Potential Makes You Giddy 8:24

13d ago8:24

8:24

There's something happening right now that I didn't expect, and it's something that I can't quite explain. Talking about how I'm feeling going into the New York City Marathon on November 3, and answering a listener question on how to do a self-audit. MENTIONED IN THIS EPISODE Self-Audit Instagram Post SOCIAL ⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠@hurdlepo…

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322. A Marathon How-To: Des Linden Offers Her Best-Practice Tips To Running Your Best Race 37:40

17d ago37:40

37:40

Had the priveledge to bring Des Linden, Boston Marathon Champion, Olympian, and a Captain for Every Women's Marathon, back onto Hurdle this week. We're catching up, sharing some laughs, and going in-depth on everything you may need to know if you want to run a marathon. Whether you're a beginner or a veteran, this episode is packed with best-practi…

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5-MINUTE FRIDAY: How Do You Take Care Of Your Mental Health? 9:04

20d ago9:04

9:04

In honor of World Mental Health Day, I'm talking about my experience navigating anxiety over the past few years. Plus: Answering a listener question about how to avoid the comparison trap when going through a weight loss transformation. SOCIAL ⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠ JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE *Secret* FACE…

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321. Embracing The Pivot: Olympian Monica Puig On Winning Tennis Gold, Turning To Triathlon & Building Mental Toughness 53:42

24d ago53:42

53:42

Many of you know today's guest as a professional tennis player, but these days she’s spending more time on the roads and in the water. Monica Puig is a 2016 Olympic gold medalist and has found herself challenging her mind and body in a whole new way, pushing her way to the Ironman World Championships in Nice. We talk about the pivot from profession…

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5-MINUTE FRIDAY: Clarity Over Everything 6:48

27d ago6:48

6:48

Why do we make certain tasks or projects the monster? Talking about that, plus the benefit of clarity in tough situations today. Plus: Answering a question about Every Women's Marathon and what I'd advise someone to do immediately post-race. SOCIAL ⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠ ⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠ JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE *Secret* FACE…

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320. Mastering Your Craft: Melissa Ortiz On Running Toward Big Goals & Translating Her Passion For Sport Into A Broadcasting Career 56:06

1M ago56:06

56:06

"Believe in the run" is the name of the game for today’s guest, Melissa Ortiz. She’s a former pro soccer player, Olympian, and current broadcaster and host who’s had her fair share of hurdles getting to this point. We talk about her career journey, the highs and lows of professional soccer, what it was like to get to the Olympic level and how she s…

1
5-MINUTE FRIDAY: The 60-Second Switch 7:43

1M ago7:43

7:43

Procrastination gets the best of me, whether it's leading into a work out or getting up and out in the morning. Today, I'm talking about the tool I use to beat it lately, and challenge you to do the same. Plus: Answering a listener question about ~how~ to run a faster half-marathon. SOCIAL ⁠⁠⁠@emilyabbate⁠⁠⁠ ⁠⁠⁠@hurdlepodcast⁠⁠⁠ JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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319. Focusing On What Matters: Sequel Founder Amanda Calabrese On Reinventing Period Products & How To Get Back Up When You're Down 51:52

1M ago51:52

51:52

Let’s just get this out of the way from the start: We are talking about the menstrual cycle this week, but this conversation goes so much deeper than the monthly cycle. I had the opportunity to sit down with Amanda Calabrese in Paris, founder of Sequel — a spiral tampon that creates a longer flow path for better absorption and no leak protection. W…

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Inner Whispers – Episode 324 – 9/24/24 16:57

1M ago16:57

16:57

As always, VERONICA speaks on a number of subjects, plus her message to you and the world. On this show specifically there were a number of questions from the comments that Veronica addressed. VERONICA’s “Inner Whispers” newsletter is available free at www.InnerWhispers.net To consult with Veronica directly, inquire at aprilreadings@aol.com www.Apr…

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5-MINUTE FRIDAY: You Can Handle It — Period 9:58

1M ago9:58

9:58

What mantra or words of affirmation do you repeat to yourself when things feel hard? Talking about how I navigated a downward spiral earlier this week, and answering a listener question about how to identify purpose within career. SOCIAL ⁠⁠@emilyabbate⁠⁠ ⁠⁠@hurdlepodcast⁠⁠ JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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318. Owning Your Voice: Nike's Chief Impact Officer Vanessa Garcia-Brito On Training For Work Like An Athlete & Empowering The Next Generation 45:34

1M ago45:34

45:34

This entire conversation could be a life coach session. I sat down with Vanessa Garcia, Chief Impact Officer at Nike, at the Paralympic Games, and I feel truly honored to share her immense amount of knowledge and advice with the Hurdler community. Vanessa started out as a human rights lawyer before pivoting to Nike and we talk about her non-traditi…

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5-MINUTE FRIDAY: What's Balance & How Do You Accomplish It? 8:41

2M ago8:41

8:41

What does balance look like when you're pouring too much into one cup? Answering that question, as well as a listener question about what it could mean to be a certified health coach and how that's different than a certified trainer. SOCIAL ⁠⁠@emilyabbate⁠⁠ ⁠⁠@hurdlepodcast⁠⁠ JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠⁠…

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317. Making History: Paralympian & Ironman Triathlete Sarah Reinertsen Talks Perseverance, Coming Up Short & The Importance Of Inclusion 26:37

2M ago26:37

26:37

Sarah Reinertsen knows a thing or two about getting things done. The Paralympian is the world's first female amputee to complete the IRONMAN World Championships in Kona, and that 2005 hurdle conquered is just one of her lengthy list of accomplishments. In this week's special episode, she talks about how she turned her passions into her profession w…

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316. Behind The Camera: Em Johnson Talks Capturing The Top Women In Sport & Self-Belief As Her Strongest Tool 1:01:17

2M ago1:01:17

1:01:17

It's the confidence in this episode for me. Meet Em Johnson: A proud, multi-hyphenate content creator who has been behind the camera working with some of the top female athletes in sport. In this week's episode, she talks about how she got her start while playing college basketball, channeling her effort into something creative when she wasn't gett…

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Inner Whispers – Episode 323 – 9/10/24 16:07

2M ago16:07

16:07

As always, VERONICA speaks on a number of subjects, plus her message to you and the world. On this show specifically there were a number of questions from the comments that Veronica addressed. VERONICA’s “Inner Whispers” newsletter is available free at www.InnerWhispers.net To consult with Veronica directly, inquire at aprilreadings@aol.com www.Apr…

1
5-MINUTE FRIDAY: A Little More Ease, A Little Less Stress 8:46

2M ago8:46

8:46

What's the healthiest approach to every day life, and is it different than what I'm used to? Answering this question after spending a week living out of a suitcase, as well as one from a listener about how to know whether running is the "right" activity for her. SOCIAL ⁠@emilyabbate⁠ ⁠@hurdlepodcast⁠ JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE *Secret…

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315. Getting It Right: Athleta's Chief Marketing Officer Ilona Aman On Sacrifice, Hard Work & Turning A Moment Into A Movement 56:15

2M ago56:15

56:15

If you look up "hard work" in the dictionary, you may just find a photo of Athleta's Chief Marketing Officer Ilona Aman. This conversation truly touches on so many of my favorite topics: Careers, entrepreneurship, wellness, women in sport, a fresh perspective on imposter syndrome, and so much more. In today's episode, Ilona gets real about the chal…

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Inner Whispers – Episode 322 – 9/3/24 15:32

2M ago15:32

15:32

As always, VERONICA speaks on a number of subjects, plus her message to you and the world. On this show specifically there were a number of questions from the comments that Veronica addressed. VERONICA’s “Inner Whispers” newsletter is available free at www.InnerWhispers.net To consult with Veronica directly, inquire at aprilreadings@aol.com www.Apr…

1
5-MINUTE FRIDAY: How To Reclaim The Feel-Good Vibes 8:08

2M ago8:08

8:08

How do I manage my anxiety in situations that scare me? Answering a listener question about this, and giving some details from my experience running Hood to Coast. SOCIAL @emilyabbate @hurdlepodcast JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE *Secret* FACEBOOK GROUP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle News…

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314. Focusing On the Good: 2X Olympian Katie Hoff Anderson On Life Beyond the Pool & Embracing Her Newest Chapter 36:27

2M ago36:27

36:27

Katie Hoff Anderson has a lot of exciting projects on deck. But that doesn’t mean she didn’t have her reservations about returning to this year’s Games in a different capacity. Embracing being a spectator instead of a competitor, Katie talks about the tools she used to get to a grateful place — and her feelings on gratitude as a whole. Plus: what i…

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313. In Pursuit Of Passion: U.S. Top-Ranked Wheelchair Tennis Player Dana Mathewson On Finding Herself Through Sport & Setting An Example 52:52

2M ago52:52

52:52

Meet Dana Mathewson: One of the most prominent wheelchair tennis players in U.S. history. Currently ranked No. 1 in the United States, Dana is the first American woman to win a grand slam title in wheelchair tennis and is gearing up for this year’s Paralympic Games which start on August 28th. Dana shares her remarkable story when she was diagnosed …

Podcast Berbaloi untuk Didengar

Podcast 321 Broadcast

Podcast Berbaloi untuk Didengar

1
AMFM247 Broadcasting

AMFM247 Broadcasting

1
Hurdle

Emily Abbate

1
Timeless Voyager Series

Bruce Stephen Holms

1
Inner Whispers – Episode 326 – 10/29/24 18:05

1
324. A Champion's Mindset: New York Liberty's Betnijah Laney-Hamilton On Embracing The Unpredictable, Rising From Setbacks & Bringing Home The Win 46:57

1
5-MINUTE FRIDAY: Pull-Up Or Bust 10:30

1
323. Navigating Burnout & Depression: Dr. Elizabeth Sharp Talks Symptoms, Treatment & Finding Joy In The Every Day 45:18

1
Inner Whispers – Episode 325 – 10/21/24 16:25

1
5-MINUTE FRIDAY: When Your Own Potential Makes You Giddy 8:24

1
322. A Marathon How-To: Des Linden Offers Her Best-Practice Tips To Running Your Best Race 37:40

1
5-MINUTE FRIDAY: How Do You Take Care Of Your Mental Health? 9:04

1
321. Embracing The Pivot: Olympian Monica Puig On Winning Tennis Gold, Turning To Triathlon & Building Mental Toughness 53:42

1
5-MINUTE FRIDAY: Clarity Over Everything 6:48

1
320. Mastering Your Craft: Melissa Ortiz On Running Toward Big Goals & Translating Her Passion For Sport Into A Broadcasting Career 56:06

1
5-MINUTE FRIDAY: The 60-Second Switch 7:43

1
319. Focusing On What Matters: Sequel Founder Amanda Calabrese On Reinventing Period Products & How To Get Back Up When You're Down 51:52

1
Inner Whispers – Episode 324 – 9/24/24 16:57

1
5-MINUTE FRIDAY: You Can Handle It — Period 9:58

1
318. Owning Your Voice: Nike's Chief Impact Officer Vanessa Garcia-Brito On Training For Work Like An Athlete & Empowering The Next Generation 45:34

1
5-MINUTE FRIDAY: What's Balance & How Do You Accomplish It? 8:41

1
317. Making History: Paralympian & Ironman Triathlete Sarah Reinertsen Talks Perseverance, Coming Up Short & The Importance Of Inclusion 26:37

1
316. Behind The Camera: Em Johnson Talks Capturing The Top Women In Sport & Self-Belief As Her Strongest Tool 1:01:17

1
Inner Whispers – Episode 323 – 9/10/24 16:07

1
5-MINUTE FRIDAY: A Little More Ease, A Little Less Stress 8:46

1
315. Getting It Right: Athleta's Chief Marketing Officer Ilona Aman On Sacrifice, Hard Work & Turning A Moment Into A Movement 56:15

1
Inner Whispers – Episode 322 – 9/3/24 15:32

1
5-MINUTE FRIDAY: How To Reclaim The Feel-Good Vibes 8:08

1
314. Focusing On the Good: 2X Olympian Katie Hoff Anderson On Life Beyond the Pool & Embracing Her Newest Chapter 36:27

1
313. In Pursuit Of Passion: U.S. Top-Ranked Wheelchair Tennis Player Dana Mathewson On Finding Herself Through Sport & Setting An Example 52:52

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