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Ollie sits down with Dr. Natalia Jaworska to talk about exercise and the brain! Dr. Jaworska is the Director of the Clinical Electrophysiology Laboratory at The Royal’s Institute of Mental Health Research. They talk about the beneficial effects that exercise can have on stress, anxiety, depression, learning, and much more!…
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Ollie sits down with Kailey Lewis & Sammy Lewis to talk about the placebo effect and how our thoughts and emotions influence our physical health. They talk about how it’s difficult to change our well-established habits of thinking and behaving, but that it can be done! This conversation brings up many of the ideas from the book You Are the Placebo …
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