HH Podcast Episode 01 with Dallas Lombardi by Frameworks and Interviews by Melanie SodkaOleh Frameworks and Interviews by Melanie Sodka

Sara and I hit it off from the first moment we pulled up our chairs! She is an exceptional force in the fitness industry. Her success is driven by passion and smarts! She stops at nothing to support others in their endeavours to scale their businesses! Great episode!Oleh Frameworks and Interviews by Melanie Sodka

Great podcast! Great guys! Check them out! www.theaotf.comOleh Frameworks and Interviews by Melanie Sodka

HUGE opportunity and honour to be a guest on Dr. Lindsay Padilla's Academic's Mean Business Podcast!! Speaking to another Entrepreneurial Professor about hot topics in business AND academia was so refreshing!!!We talk about always being a student and the relevant knowledge transfer to our students vs. the "old MBA" mentality.We quickly got into aca…

Chris is BAAAAACK! This episode is a 180 from our last discussion. In just 6 short months, Chris shares how he has respected his capacity and what it truly feels like. He also speaks of how saying NO has become easier than he's ever experienced before and how liberating it has been. Living ONE life under ONE umbrella without separating everything i…

Nkechi Nwofar-Robinson is leading in the corporate space from the most unexpected place. From bodybuilding to the boardroom to the speaker circuit, she shares her journey. She also spills the beans on being someone's love minion. Have a listen! We have a lot of fun!Oleh Frameworks and Interviews by Melanie Sodka

Teresa Cirillo joins me in studio on the Capacity Creator podcast to discuss how she respects her capacity. We also talk about her decision making system when she is offered new gigs and when she knows to say no. She shares a personal story and valuable lesson that instantly created a framework from where she accesses her instincts. She is a brilli…

Laura Cole from Your Latitude joins me in studio to discuss how many of us take on the weight of solving other people's problems. From a mediator's perspective, she provides great insight and tools on how to approach these situations. We also discuss Introversion and Extraversion and their respective recovery times and what that looks like.…

In this episode, we move up to the middle of cake and deconstruct what it means to resign from it is no longer serving us. After all, we want to free up some time in order to do more of what we really want!I'll share stats, stories and research to validate some of the decision making strategies you may want to start applying!www.egocake.comhttps://…

Kelly Ramsden is author to a book called "Futureproofing your career". Also known as ACT 2.In this second part, we speak why some of us are so enthralled in the "what's next"? How we are wired to do this and how it is part of our DNA!Oleh Frameworks and Interviews by Melanie Sodka

Kelly Ramsden has been named top female entrepreneur in Canada, a few times! We speak about how our capacity is a blessing and a curse. She even does a live coaching on the spot with me which was fantastic!- Do you know the difference between "burnout" and "boredout"? - How are you managing your high capacity nature?- Are you addicted to opportunit…

Canada's top R&B singer and song writer, actress, co-founder of Empowered in my skin, actress, radio host of Blackout on Radio Newstalk 1010. She DOES a lot and IS a lot to many people! How does she manage this??Our discussion on capacity rocked my world because, we laughed, we got emotional and we learned from each other!! That is what this is all…

Kelly Hoey and I discuss how to build capacity in 3 key areas. As a mentor, author, networking expert, angel investor, to name a few, Kelly is highly intelligent, experienced and successful woman who will break it down to actionable steps! I have re-listened to this podcast many times myself as she offers GOLDEN advice! You can find her here: https…

This chapter begins to deconstruct our over-commitment patterns and how resignment from mindsets help reconnect us to our capacity. It's an easy read that will allow you to better understand how to respect your capacity. Enjoy and let me know what you think!Oleh Frameworks and Interviews by Melanie Sodka

This episode will begin to break down the Egocake layers in order to explore your decision making patterns and commitment tendencies.Find if FOMO is driving your decisions!!www.egocake.comhttps://www.facebook.com/capacitycreator/Oleh Frameworks and Interviews by Melanie Sodka

Through storytelling and statistics, learn about how you may be sabotaging your capacity every day. In this quick podcast, you will learn more about managing your capacity. www.capacitycreator.comhttps://www.facebook.com/capacitycreator/Oleh Frameworks and Interviews by Melanie Sodka

What a way to kick off the podcast with a gregarious, contagious and spontaneous guest - CHRIS FARIAS! It's a fun, emotional, and revealing episode about what capacity means to him! He also reveals the DIRTIEST word in his vocab.This episode is a prelude to a PART 2 to be released in the near future!!Some of you many not realize that Chris recently…

WELCOME!! So honoured you are here! Thank you for taking a few minutes to get acquainted with this new podcast! Lots of great guests and information set to appear weekly on this channel!Be sure to stay in touch :www.facebook.com/capacitycreator/www.egocake.caOleh Frameworks and Interviews by Melanie Sodka