Podcast terbaik Cameo (2024)

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Feeling Frustrated in Your Relationship? How Respect, Admiration, and Humor Can Transform Your Partnership 48:25

7d ago48:25

48:25

Send us a text In this episode of The Cameo Show, we dive into practical advice for couples looking to improve communication and build a stronger marriage. We’re going deep, sharing our own shameful stories of poor communication and behavior, which once made our marriage feel like a constant battlefield. Through laughter, conflict, and moments of h…

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How to Be More Confident by Redefining Success and Embracing Individuality 56:08

14d ago56:08

56:08

Send us a text This episode takes a reflective journey into building confidence and embracing the freedom that comes with living for oneself without fear of judgment. We uncover the vulnerability and self-doubt we all experience as humans—and how, through practice, we can build resilience and self-assurance. From pushing beyond comfort zones to red…

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Climbing to New Heights: Conquering a 14er and Strengthening Our Relationship! 50:57

21d ago50:57

50:57

Send us a text What happens when two unprepared Floridians attempt to conquer a 14er (14,000-foot peak) in Colorado? Join us on our latest escapade as we share the highs and lows of our spontaneous journey to the breathtaking Mount Bierstadt. With a concert as our anchor event, we embarked on this trip with the hopes of reconnecting as a couple ami…

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Opinions: Does Speaking Up Make You an A-hole? 37:55

28d ago37:55

37:55

Send us a text Does having an opinion, especially when sharing a difference in opinion, make you an asshole? Or is it in the delivery? In this episode of the Cameo Show, we explore the fine line between respectfully sharing opinions and being an asshole. We discuss how to express differing views without rudeness, focusing on the importance of deliv…

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Professional Advice or A Scam: Can We Trust the Experts? 25:14

1M ago25:14

25:14

Send us a text What happens when you can’t fully trust the experts? In this episode of The Cameo Show, we dive into the tricky reality of relying on professionals—whether it’s your dentist, mechanic, financial advisor, you name it! Greg shares his experience with a dentist who wanted to fill six non-existent cavities, sparking a candid talk about s…

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Binge-Watching Series: Just One More Episode! 12:46

1M ago12:46

12:46

Send us a text Whether you’re a binge-watching pro or just love getting lost in a series, you’ll feel so seen! In this episode of The Cameo Show, I’m diving into the fascinating science behind binge-watching and why we can’t resist “just one more episode.” From dopamine-driven pleasure loops to cliffhangers that keep us hooked, I’ll also share my o…

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Hope and Help After Hurricane Helene 15:28

2M ago15:28

15:28

Send us a text In this episode of The Cameo Show, we focus on the aftermath of Hurricane Helene and the incredible resilience that emerges during tough times. Cameo shares the difficulty of moving forward while others are suffering and the human tendency to keep pushing ahead as a way to cope with the overwhelming nature of disaster. It’s easy to f…

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When Unexpected Twists Lead to the Best Stories! 15:17

2M ago15:17

15:17

Send us a text On this episode of The Cameo Show, Greg and I dive into an incredible story that started with an unexpected text message. Greg was offered the chance to compose a custom song for Monster Jam's latest monster truck debut! What followed was a whirlwind journey of excitement, pressure, and, ultimately, creative triumph. As we recount th…

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Maintaining Connection in Your Relationship Amidst the Chaos of Life 28:07

2M ago28:07

28:07

Send us a text How do you keep the spark alive in your marriage amidst the chaos of modern life? In this episode, we explore ways to maintain a strong connection despite, well LIFE; financial pressures, parenting challenges, technological distractions, etc. We're covering: Viewing marriage as a separate entity to nurture Key moments that helped us …

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How to Thrive in Both Entrepreneurship and Family Life 23:21

2M ago23:21

23:21

Send us a text If you’re juggling motherhood with running a business, or starting a side hustle, this episode is for you. It's hard and you're not alone in this struggle. You don’t have to choose between being a great mom and a successful entrepreneur—or do it all perfectly on your own. Through relatable stories and practical strategies, this episo…

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Ask Cameo: Your DEXA Scan Questions Answered 18:25

3M ago18:25

18:25

Send us a text In this follow-up episode of The Cameo Show, we take a deeper dive into the DEXA body composition scan, answering your burning questions from a previous episode where Greg and I shared our results and plan of action. Here’s what we cover: Why DEXA scans provide a more accurate health assessment compared to BMI. The limitations of BMI…

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Why You Should Date Yourself! 18:19

3M ago18:19

18:19

Send us a text Have you ever felt overwhelmed by the chaos of daily life, yearning for a moment just for yourself? This week on the Cameo Show, I share my personal journey of taking a solo trip to the beach. I set aside family duties and personal ambitions for a day of solitude and relaxation. The experience was nothing short of transformative, all…

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Financial Wellness: Know Your Numbers! 33:17

3M ago33:17

33:17

Send us a text On this episode of the Cameo Show, we share our 20 years of experience in the financial & mortgage industries to shatter common myths and reveal the real secrets to achieving financial wellness. We dive into the intricacies of credit scores and the value of establishing a solid credit history. We discuss how knowing your income is cr…

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Our DEXA Scan Results! 15:48

3M ago15:48

15:48

Send us a text How well do you really know your body? On this episode of The Cameo Show, Greg and I embark on a journey to uncover the truth about our body composition through a DEXA scan. We explain the science behind DEXA scans, their importance in assessing bone density, muscle mass, and fat distribution, and why we believe this tool is essentia…

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Navigating Challenging Situations and Conversations 8:41

4M ago8:41

8:41

Send us a text Is it possible to maintain your peace and integrity amidst the chaos of political debates and global tensions? Join me on the Cameo Show as I offer simple tools to navigate these emotionally charged conversations with confidence and grace. Whether you're facing heated political debates, global tensions, or personal struggles, these p…

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Overwhelmed?! You're not alone! 12:01

4M ago12:01

12:01

Send us a text Ever feel overwhelmed by everyday tasks and emotional burdens? You're not alone. Join me on The Cameo Show as we: Unpack feelings of overwhelm from work, family, and life's responsibilities. Explore personal insights and practical advice to recognize and accept these emotions. Learn how detaching from emotions can help understand nee…

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4 Tips to Stop Procrastinating! 17:00

4M ago17:00

17:00

Send us a text Ever wonder why you keep putting off important tasks and how you can finally break free from the cycle of procrastination? This episode of the Cameo Show promises to unravel procrastination triggers—like the fear of failure, perfectionism, and lack of motivation—and provide you with actionable strategies to overcome them. Discover ho…

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7 Simple Habits to Perform Better, Feel Better, and Live Longer 28:36

4M ago28:36

28:36

Send us a text Tune into this episode of The Cameo Show as we explore an Instagram post by author Brad Stulberg sharing seven simple habits for a better life. Learn the importance of: Daily movement Avoiding processed foods Prioritizing sleep Limiting or cutting alcohol Building genuine connections Avoiding tobacco and nicotine Engaging your mind T…

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Ask Cameo: What Would You Do Differently in Your 20s? 11:52

4M ago11:52

11:52

Send us a text In this episode, I answer a listener question: What things would I do differently if I could go back and do my 20s all over again? Tune in to hear my top 3 things! Support the show More Cameo - Word up! Sign up for The Weekly Reset Newsletter! https://www.cameoelysebraun.com https://www.instagram.com/cameoelysebraun https://www.buzzs…

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What if I Don't Want to "Enjoy the Process"?! 21:19

5M ago21:19

21:19

Send us a text In this episode of the Cameo Show, we engage in an explorative conversation about “enjoying the process” versus “trusting the process,” especially when the process isn’t one you chose or when the process involves a lot of "suck". What does it even mean!? What if I don't want to?! This episode focuses on an open-ended discussion, pond…

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Be Agile! 8:23

5M ago8:23

8:23

Send us a text In this episode we explore the power of agility: Discover how unexpected moments can be turned into opportunities for growth. Learn strategies for staying flexible and making the most of any situation. Gain insights into the importance of agility in both personal and professional contexts. Understand how adapting swiftly can help nav…

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Clearing the Air: Discussing Alignment vs Judgement 26:48

5M ago26:48

26:48

Send us a text Misunderstandings from past discussions need clearing up, and here, we emphasize that our choices are not judgments on others but reflections of our evolving values. Personal growth often means moving past certain phases and people, and our dialogue aims to make listeners feel less isolated in their own struggles. The pressure to con…

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EMDR Therapy: Part 2 of Greg's Journey 25:32

5M ago25:32

25:32

Send us a text Imagine if you could reframe your most challenging emotional experiences and finally achieve the healing you've been seeking. That's the promise of EMDR therapy, and in this episode, we take you on Greg's journey through its transformative process. Picking up where we left off on the previous episode, we start with a deep dive into t…

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EMDR Therapy: Part 1 of Greg's Journey 24:24

6M ago24:24

24:24

Send us a text In this episode, my husband and co-host Greg, shares his inspiring journey of overcoming past traumas through the transformative power of EMDR therapy. Tune in to hear how this groundbreaking treatment has provided Greg with the tools to process and heal from unresolved emotional baggage, ultimately enhancing his well-being and enric…

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38 Serial Justice 26:30

6M ago26:30

26:30

0038 Serial Transcript and Citations Welcome back to Cameo Radio. This short introduces a new lens with which to focus on some glaring societal issues and potential solution-based thinking. Today's episode features the CBC podcast "Serial" which serves to introduce the topic of Justice reform and accountability leading future exploration and insigh…

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What is Fulfillment? 7:50

6M ago7:50

7:50

Send us a text In this short yet contemplative episode, I invite you on a journey through my personal experiences and reflections on what it means to feel fulfilled. This episode of the Cameo Show discusses internal and external sources of fulfillment. From the highs of personal achievements to the more subtle joys of self-acceptance and emotional …

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Setbacks! 15:43

6M ago15:43

15:43

Send us a text Cracking a tooth and tearing a muscle in kickboxing recently reminded me of how to turn pain into a chance to grow. In our latest episode, I share how the "3R's of The Reset Button"—reflect, reset, reinvent—were my go to in processing this setback. I talk about the emotional ups and downs of dealing with surprise injuries and how the…

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Life Update: Accepting Endings and Embracing New Beginnings 12:12

6M ago12:12

12:12

Send us a text It's a time of transition in my world, from my daughter's entrance into her professional journey post-cosmetology school to my son's leap from the trials of middle school to the new adventures of high school, and even my mother's seasonal departure to cooler climates, away from Florida's summer furnace. This episode is a candid tapes…

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Shedding the Weight of Past Mistakes & Regret 12:15

7M ago12:15

12:15

Send us a text Ever found yourself chained to the ghost of a past mistake, unable to shake off the weight of regret? Imagine setting that burden down for good. Join me on a quest for self-liberation as we journey into the heart of forgiveness. This episode is aimed at leading you away from the shadows of past errors and into the light of self-accep…

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CAMEOpod | Episode 14 - Continuing the conversation around Community Service Boards 31:15

7M ago31:15

31:15

We are back for our second community services board podcast! We’re talking about Planning District 1 Behavioral Health Services and what they offer in Lee, Scott, and Wise Counties and the City of Norton.Oleh EO

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This Nightly Practice Changed My Life! 11:41

7M ago11:41

11:41

Send us a text On this raw episode, we're diving deep into turning our nighttime brain from its usual worry-fest into a celebration of all we've done right during the day. So, you know how the night usually invites all those anxious thoughts? Well, I've discovered a game-changer that I just have to share with you. It’s all about ending the day on a…

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Belief Makes Things Real 15:10

7M ago15:10

15:10

Send us a text In this episode, we dive into how belief in ourselves and the support we get from others can truly shape our lives. Belief isn’t just a feeling; it’s a powerful force that drives us forward, helps us tackle challenges, and pushes us beyond what we thought possible. We’ll share inspiring stories and practical tips on how self-belief a…

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Casual Drinking: Death by a Thousand Cups 11:44

7M ago11:44

11:44

Send us a text On this episode, we explore the hidden ways casual drinking might be shaping our lives more than we realize. Picture this: a festive family gathering, the cheerful clink of glasses, laughter echoing around the room—and then, a regrettable moment fueled by one too many drinks. Sound familiar? Listen as Cameo shares personal anecdotes …

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Exploring the Four Horsemen: Criticism, Contempt, Defensiveness, & Stonewalling 1:09:06

7M ago1:09:06

1:09:06

Send us a text Have you ever found yourself recoiling at the tone of your own voice during an argument? We have, and we're not afraid to talk about it. On this episode we're peeling back the layers of the four horsemen—criticism, contempt, defensiveness, and stonewalling—to reveal the transformative power of self-awareness and communication. Our ex…

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0037 The Cannabis Caravan 22:16

8M ago22:16

22:16

Here we have a fun discussion and insightful look into the evolution of the Cannabis industry in British Columbia as it makes a transition from legacy into the modern world of legalisation.. Yes it’s been legalised but has it actually been accepted? medicinal and fibre. What is fibre you might wonder? It's everything from clothing to construction! …

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Embracing Imposter Syndrome and the Beauty of Going Unnoticed 8:12

8M ago8:12

8:12

Send us a text Ever felt like a wolf in sheep's clothing, waiting for the flock to notice? Well, you're not alone. Join me in the exploration of imposter syndrome, where we'll dissect the fears that plague 70% of us—the dread of being unmasked as a fraud in our own life stories. But rather than shying away, I'm revealing how these very insecurities…

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CAMEOpod | Episode 13 - Shared Services Alliance 20:51

8M ago20:51

20:51

On today's episode, it's all about sharing. We're talking about the new Shared Services Alliance and how it's helping childcare providers in Southwest Virginia.Oleh EO

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Empowerment in the Ring and Beyond with Desiree Wodicker 48:22

8M ago48:22

48:22

Send us a text The concept of strength takes on multiple forms, and no one embodies this better than our guest, Desiree Wodicker. She is a financial planner, Pro Muay Thai fighter, Mother, and overall spicy lady and she is sharing her remarkable journey with us. In this episode, Desiree candidly shares her experiences, intertwining the worlds of fi…

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Positive Mindset or Emotional Avoidance? 8:21

8M ago8:21

8:21

Send us a text I've learned the hard way that numbing out the bad only amplifies the turmoil. My past dance with alcohol and other destructive avoidance behavior taught me that evading life's punches doesn't make you any stronger—it just postpones the inevitable knockout. In this episode, we peel back the layers of what it means to have a positive …

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My Unfiltered & Personal Journey of Body Image & Self-Acceptance 30:30

8M ago30:30

30:30

Send us a text Embarking on a raw and intimate journey, I bare my soul, sharing the ups and downs of my body image story. From enduring taunts in high school to battling the infamous "freshman 15" in college, my experiences echo the silent struggles many face in society's quest for acceptance. In a heartfelt reflection, I delve into the ongoing cha…

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How is Resistance Showing Up in Your Life? 17:00

9M ago17:00

17:00

Send us a text Join me as I revisit Steven Pressfield's insightful book, "The War of Art," spurred by author Judi Holler's recommendation in a recent conversation with her. In this episode, I delve into the profound lessons within Pressfield's work, unraveling the subtle intricacies of resistance that silently weave through our lives. As I navigate…

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Cycle Season: The Impact of Our Monthly Friend 21:05

9M ago21:05

21:05

Send us a text Ever been blindsided by a sudden wave of sadness or irritability and wondered, "Where did that come from?" Well, if you're a woman, it could be your menstrual cycle speaking. In this episode, I'm getting raw and real about this often whispered-about topic. I share my own eye-opening stories and the surprising emotional twists tied to…

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The Soul Behind the Lens with Ali Rogers 55:28

9M ago55:28

55:28

Send us a text On this episode, Ali Rogers, the creative genius behind Prana Lens, joins us to share her story of weaving a career tapestry colored with culture and heart-stirring human connections. From her Minnesota upbringing to globetrotting escapades, Ali's voyage through the realms of storytelling is a rich testament to pursuing a path lined …

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CAMEOpod | Episode12 - Diving into the world of Community Service Boards 21:31

9M ago21:31

21:31

On episode 12 of United Live, we dive into the world of Community Service Boards, speaking with Mike Wade from New River Valley Community Services on the role CSB's have in our community, how you can help out with their mission, and how to become an Agent of Hope.Oleh United Way of Southwest Virginia

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Baby, You Should Go and Love Yourself 8:40

9M ago8:40

8:40

Send us a text Ever wondered how to truly embrace the art of self-love, not just on Valentine’s Day, but every single day? That's exactly what we're unpacking on the Cameo Show, because let's face it, Justin Bieber may have been onto something when he crooned about loving yourself. In a world where we're constantly pouring into others, I'm here to …

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Comparison as Inspiration 11:09

10M ago11:09

11:09

Send us a text Dare to embrace the power of comparison without letting it steal your joy? That's the unexpected twist we're exploring on this episode of The Cameo Show. Join me, as I discuss the fine line between unhealthy comparison and the kind of comparison that sparks inspiration and drives us toward personal growth. By sharing insights from my…

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From FOMO to JOMO! 24:05

10M ago24:05

24:05

Send us a text Join us for a rollercoaster ride in this episode as we dig into the world of FOMO (Fear of Missing Out)! We're not just talking envy and exclusion; we're baring it all with personal stories, from the allure of fancy wine, the loneliness of entrepreneurship, to the nitty-gritty of bodybuilding discipline. But hold on, it's not all glo…

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Our Life With & Without Alcohol - How it All Changed 57:16

10M ago57:16

57:16

Send us a text From our teenage years, where the pull to fit in nudged us towards our first sips, to the life-altering choice to not drink alcohol, my co-host Greg and I, Cameo, have walked the rocky road of alcohol consumption and sobriety. We know how deeply alcohol can weave itself into the fabric of life—how it can be a social lubricant at part…

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You Are What You Consume - On the Plate & On the Screen! 12:43

10M ago12:43

12:43

Send us a text It's easy to forget that what we consume mentally can be just as critical as what we ingest physically. Have you ever considered the striking similarities between a diet of fast food and a diet of fast news? Our choices—both on the plate and on the screen—have an impact on our overall health. In this episode, we'll explore how the st…

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Suggestions for those Amazon gift cards: Sharing our personal favorites! 43:37

11M ago43:37

43:37

Send us a text Greg and I share our favorite personal Amazon purchases as suggestions for making the most of those holiday Amazon gift cards. From fitness faves to game-changing kitchen gadgets, we've got you covered. Laugh along with our top picks and discover how books like "Fast Like a Girl" and "The Daily Stoic" can reshape your routine. Tune i…

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