Introducing "Good Gut Feeling," the podcast that explores the power of true health and how to achieve it. Hosted by Dr. Alexandra Shustina, an integrative board-certified gastroenterologist. This podcast is your go-to source for learning about the latest insights on how to achieve good gut health and total body health through a root-cause holistic approach, mindfulness, nutrition, and more. From cutting-edge research to practical tips, "Good Gut Feeling" is your ultimate resource for achievi ...
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With warmth, heart and a respect for science, Dr. Alexandra and her guests explore questions that come up at all life stages. Dr. Alexandra is a mother of four and an expert in family systems psychology and clinical psychopharmacology. Through interesting exchanges with her guests, Dr. Alexandra brings new learning, stories and good company to listeners.
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Top 6 Ways To Heal Your Body With The Power Of The Mind
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Learn more about Mind-Body Therapy here. https://manhattanintegrativegi.com/services/mind-body-therapy In this episode, discover how you can use the power of your mind to heal your body. Many of my patients have tried everything — seeing top doctors, following the best diets, and adopting healthy lifestyles — but they still feel unwell. What could …
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Unlock Your Full Potential: The Power of Mind-Body Connection
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Unlock Your Full Potential: The Power of Mind-Body Connection Learn more about Mind-Body Therapy here: https://manhattanintegrativegi.com/services/mind-body-therapy In this episode, I’ll talk about one of my favorite topics: the mind-body connection and how it can help you unlock your full potential. Many people have been in the wellness arena for …
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The Ultimate Diet For A Healthy Gut: Change Your Life In 30
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The Ultimate Diet For A Healthy Gut: Change Your Life In 30 Learn more about gastrointestinal conditions here: https://manhattanintegrativegi.com/gastrointestinal What is more important than food? It’s the fuel we put in our bodies! In today’s episode, let me discuss a very important topic: There’s no such thing as a one-size-fits-all diet. But I’m…
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Bad Gut Health: Warning Signs Your Body is Sending
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Bad Gut Health: Warning Signs Your Body is Sending Learn more about gastrointestinal conditions here: https://manhattanintegrativegi.com/gastrointestinal Welcome to a new and exciting edition of the Good Gut Health Podcast. In this episode, we’ll discuss bad gut health and the warning signs your body is sending you. You’ll also discover how you can…
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Achieve Your Goals Through Meditation
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Achieve Your Goals Through Meditation https://manhattanintegrativegi.com/Oleh Dr. Alexandra Shustina
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Empower Your Immune System https://manhattanintegrativegi.com/
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Inflammatory Bowel Disease - A Holistic Approach to Crohn's Disease and Ulcerative Colitis
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Inflammatory Bowel Disease - A Holistic Approach to Crohn's Disease and Ulcerative Colitis https://manhattanintegrativegi.com/
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What is Stress? Part 2 https://manhattanintegrativegi.com/Oleh Dr. Alexandra Shustina
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What is Stress? Part 1 https://manhattanintegrativegi.com/
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What is Health? https://manhattanintegrativegi.com/Oleh Dr. Alexandra Shustina
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Toxicity and Our HealthOleh Dr. Alexandra Shustina
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The 3 Pillars Of Health https://manhattanintegrativegi.com/Oleh Dr. Alexandra Shustina
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Simple Changes Create Powerful Health Results
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Simple Changes Create Powerful Health Results https://manhattanintegrativegi.com/Oleh Dr. Alexandra Shustina
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How to Detoxify https://manhattanintegrativegi.com/Oleh Dr. Alexandra Shustina
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What is Leaky Gut? https://manhattanintegrativegi.com/Oleh Dr. Alexandra Shustina
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Interview with Dr. Michael Dym: The Toxic Animals
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Interview with Dr. Michael Dym: The Toxic Animals https://manhattanintegrativegi.com/Oleh Dr. Alexandra Shustina
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IBS: Taming The Irritable Bowel
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IBS: Taming The Irritable Bowel https://manhattanintegrativegi.com/Oleh Dr. Alexandra Shustina
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The Microbiome: What the Bugs are Doing in Our Gut
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The Microbiome: What the Bugs are Doing in Our Gut https://manhattanintegrativegi.com/Oleh Dr. Alexandra Shustina
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Weight Loss: A Deeper Look https://manhattanintegrativegi.com/Oleh Dr. Alexandra Shustina
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What is Energy Medicine? https://manhattanintegrativegi.com/Oleh Dr. Alexandra Shustina
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Cool The Burn of Heartburn https://manhattanintegrativegi.com/Oleh Dr. Alexandra Shustina
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Manipulative Therapy https://manhattanintegrativegi.com/Oleh Dr. Alexandra Shustina
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Losing Weight EffectivelyOleh Dr. Alexandra Shustina
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Should You Get The Shot? https://manhattanintegrativegi.com/Oleh Dr. Alexandra Shustina
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What are the GMO's and Why We Should Avoid Them
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What are the GMO's and Why We Should Avoid Them https://manhattanintegrativegi.com/Oleh Dr. Alexandra Shustina
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Natural Treatments for Viral Illness
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Natural Treatments for Viral Illness https://manhattanintegrativegi.com/Oleh Dr. Alexandra Shustina
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Preventive Medicine for Kids https://manhattanintegrativegi.com/Oleh Dr. Alexandra Shustina
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Meditation: A Guide For Health https://manhattanintegrativegi.com/Oleh Dr. Alexandra Shustina
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Meditation: A Deeper Experience
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Meditation: A Deeper Experience https://manhattanintegrativegi.com/Oleh Dr. Alexandra Shustina
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Introduction to Meditation https://manhattanintegrativegi.com/Oleh Dr. Alexandra Shustina
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Micro-Traumas and Gut Health https://manhattanintegrativegi.com/Oleh Dr. Alexandra Shustina
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Do You Want to Live Forever? https://manhattanintegrativegi.com/Oleh Dr. Alexandra Shustina
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Sustained Weight Loss and Intermittent Fasting
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Sustained Weight Loss and Intermittent Fasting https://manhattanintegrativegi.com/Oleh Dr. Alexandra Shustina
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How a Water Bottle can Create a Healthy Change
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How a Water Bottle can Create a Healthy Change https://manhattanintegrativegi.com/Oleh Dr. Alexandra Shustina
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Healing with Holistic Medicine https://manhattanintegrativegi.com/Oleh Dr. Alexandra Shustina
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Healing your Gut Today - Part 3
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Healing your Gut Today - Part 3 https://manhattanintegrativegi.com/Oleh Dr. Alexandra Shustina
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Agape Love: The Highest Form of Love
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I consider agape love to be the highest form of love and I’m so excited to share this topic with you. On this show Dr. Robert Enright, PhD, and I discuss the following and more: What is the definition of agape love and how is it different than other forms of love, such as Eros (romantic love) or love among family? How does one practice agape love? …
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Healing your Gut Today - Part 2
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Healing your Gut Today - Part 2 https://manhattanintegrativegi.com/
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Healing your Gut Today - Part 1
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Healing your Gut Today - Part 1 https://manhattanintegrativegi.com/Oleh Dr. Alexandra Shustina
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Health Plan for Your Needs https://manhattanintegrativegi.com/Oleh Dr. Alexandra Shustina
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Bio Energetic Reset (BER) https://manhattanintegrativegi.com/Oleh Dr. Alexandra Shustina
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Light Sleep and Health - Interview with Dr. Josh Resenthal
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Light Sleep and Health - Interview with Dr. Josh Resenthal https://manhattanintegrativegi.com/Oleh Dr. Alexandra Shustina
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Affairs, which soared during COVID, are addictive and can cause harm all around. In this episode psychologist guests Dr. Sharon Ryan Montgomery, Dr. Marcy Pasternak and Dr. Tamsen Thorpe share their expertise on the different types of affairs, how affairs impact children, the personality types of those who are more likely to have affairs, steps to …
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The Many Uses of Ozone Therapy - Interview with Tobias Segal
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The Many Uses of Ozone Therapy - Interview with Tobias Segal Ozone Therapy is a powerful antioxidant technology used to improve oxygenation of the body which can decrease inflammation, improve the immune system, and more. https://manhattanintegrativegi.com/Oleh Dr. Alexandra Shustina
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The Power of Energy Medicine In the pursuit of optimal health, conventional medicine has long focused on treating the physical body as separate from the mind and emotions. However, a growing body of evidence suggests that there is an intricate interplay between our physical health, emotions, and the energy that flows within us. Energy medicine, als…
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Is it Possible to get-off Medication? Yes!
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Is it Possible to get-off Medication? Yes! From the holistic medicine perspective against regular medication and defining the benefits of a Holistic Medical Practice In today's world, prescription medications are the norm for treating various medical conditions. However, many people wonder if it's possible to get off medications and seek a more nat…
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Holistic and Integrative Medicine: Healing with Holistic Medicine in a Sick World!
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Holistic and Integrative Medicine: Healing with Holistic Medicine in a Sick World! In a world where chronic diseases are on the rise and people are turning to medicine to solve their health problems, the debate between holistic and regular medicine is becoming increasingly relevant. Holistic medicine is an approach to healthcare that focuses on the…
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"The Liver" It's Power and Importance From A Holistic Approach
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"The Liver" It's Power and Importance From A Holistic Approach Today, we'll talk about the liver's power and importance, as well as the best holistic ways to heal and clean your liver from a holistic medicine standpoint. Your liver is one of the most essential organs in your body, performing a variety of vital functions. It's also one of the toughe…
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Meditation and Reaching "The Silence" with Dr. Sean Sullivan
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This episode’s guest is Dr. Sean Sullivan, psychologist and the author of The Mind Master’s Silent Journey and Be Your Purpose: 10 Science Based Steps to Feeling and Performing Your Best. Dr. Sullivan has been featured in The New York Times, Forbes, and the Huffington Post. During the pandemic, the University of California approved piloting a mode …
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Forgiveness Series 17: What are the Physical and Emotional Risks of not Forgiving?
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This is the last of a 17 part series of super brief, stand alone podcasts (5 - 10 minutes each) on the topic of forgiveness. In each show, I will ask just one question of Dr. Robert Enright, PhD, internationally renowned expert on the science and psychology of forgiveness. This episode answers the question: What are the physical and emotional risks…
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