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Podcast ProHealth

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ProHealthy Heart's Podcast

Sculanda Peterson

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Welcome to ProHealthy Heart Podcast. I Am Your Host Sculanda Peterson. This Podcast Is About Health, Wellness, Fitness & Travel. My Goal Is To Inspire Others To Live a Healthier Lifestyle Spiritually, Physically, & Mentally. Let's Grow Together & Make A Positive & Effective Impact In The World. Matthew 5:13-16 "You Are The Salt Of The Earth & Light Of The World"
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Skin Health 27:38

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At ProHealth Center, our integrative approach offers you traditional and holistic health and wellness services. We believe in getting to the root cause of your health problems rather than just treating your symptoms. Whether you’re suffering from aches and pains, digestive issues, chronic infections, hormonal imbalances, or anything in between, we …
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Dementia 27:05

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At ProHealth Center, our integrative approach offers you traditional and holistic health and wellness services. We believe in getting to the root cause of your health problems rather than just treating your symptoms. Whether you’re suffering from aches and pains, digestive issues, chronic infections, hormonal imbalances, or anything in between, we …
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Anti-Aging 29:18

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In this episode, Dr Justin Snider discusses anti-aging. At ProHealth Center, our integrative approach offers you traditional and holistic health and wellness services. We believe in getting to the root cause of your health problems rather than just treating your symptoms. Whether you’re suffering from aches and pains, digestive issues, chronic infe…
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Bright Light Heart #8 - A Endless Sky, A Clear Mind, & No Worries - Radiating! 5:59

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Bright Light Heart #8 - A Endless Sky, A Clear Mind & No Worries - Radiating! Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Support the show…
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Bright Light Heart #7 - Healthy Heart: Keeping Your Cardiovascular System Strong 5:41

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Sculanda shares a motivational message on Healthy Heart: Keeping Your Cardiovascular System Strong. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Support the show…
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Diet Fads 26:56

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In this episode, Dr Justin Snider discusses the latest diet fads we all hear about. It can get confusing listing to so many different opinions. At ProHealth Center, our integrative approach offers you traditional and holistic health and wellness services. We believe in getting to the root cause of your health problems rather than just treating your…
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Waves of Tranquility: A Guided Meditation on the Beach 13:53

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Join "Bright Light Heart Sculanda" on a guided meditation session on a "Bright Sunny Day" on the beach by the ocean. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Supp…
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Mindset 29:24

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At ProHealth Center, our integrative approach offers you traditional and holistic health and wellness services. We believe in getting to the root cause of your health problems rather than just treating your symptoms. Whether you’re suffering from aches and pains, digestive issues, chronic infections, hormonal imbalances, or anything in between, we …
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We're Back!! 30:00

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At ProHealth Center, our integrative approach offers you traditional and holistic health and wellness services. We believe in getting to the root cause of your health problems rather than just treating your symptoms. Whether you’re suffering from aches and pains, digestive issues, chronic infections, hormonal imbalances, or anything in between, we …
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Bright Light Heart #6 -Unleashing Your Inner Motivation: A Comprehensive Guide to Stay Active When You Don't Feel Like Working Out 14:19

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Sculanda shares how to unleash your inner motivation when you do not feel like working out. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Support the show…
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Bright Light Heart #5 - The Consequences of Physical Inactivity 10:31

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Sculanda shares the consequences of physical inactivity. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Support the show…
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February 2024 - American Heart Month - Spotlighting Heart Disease And An Announcement 8:07

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Sculanda highlights - February 2024 - American Heart Month - Spotlighting Heart Disease And An Announcement Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Support the s…
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Revitalizing Strength: Understanding the Contrasts Between Cardiovascular and Strength Training 27:13

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Sculanda shares a message of Revitalizing Strength: Understanding the Contrasts Between Cardiovascular and Strength Training. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire oth…
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Bright Light Heart #3 - How To Reach A Level of Inner Peace 13:18

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Sculanda shares, How To Reach A Level of Inner Peace. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Support the showOleh Sculanda Peterson
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What Does Your Spiritual Heart Have To Do With Your Physical Heart 22:00

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Sculanda shares what your spiritual heart have to do with your physical heart. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Support the show…
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Bright Light Heart Motivation #2 How To Be A True Bright Light In The World 11:07

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Sculanda shares "How To Be A True Bright Light In The World" Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Support the show…
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Holiday Season Tips For Festive Fit Focus & Staying Active 20:36

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Sculanda shares holiday season tips for festive fit focus & staying active. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Support the show…
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Raising Awareness About Heart Disease Is Crucial 18:55

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Sculanda shares how raising awareness about heart disease is crucial because it is the leading cause of death in the world for men and women. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educa…
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ProHealthy Heart Podcast Celebrating Two Amazing Years!!!!! 4:16

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Welcome to ProHealthy Heart's Two-Year Anniversary Podcast Music Band Show!!!! Click The Button - ONE LOVE ❤️ Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Support the…
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Hiking Is Like A Two-For-One Deal That Does Wonders For Your Health 12:33

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Sculanda shares how hiking is like a two-for-one deal that does wonders for your health. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Support the show…
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Exercise And Its Effect On Brain Health 15:33

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Exercise And Its Effect On Brain Health. Sculanda shares the various ways in which exercise affects the brain and why it is crucial for maintaining cognitive function and mental well-being. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness…
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The Power of Total Body Exercises: A Comprehensive Guide To Their Effectiveness 12:23

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Sculanda shares the power of total body exercises: a comprehensive guide to their effectiveness. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Support the show…
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Mountain Waterfalls Adventure 17:17

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Sculanda shares her adventure in the mountains exploring & visiting waterfalls. The beauty of these natural wonders offers spiritual, mental, & physical refreshment and renewal. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness…
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Fitness For Your Future 12:33

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Sculanda shares tipsters on activities you can do to improve your overall wellness. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Support the show…
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How UV Rays Affect Your Health 10:27

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Sculanda shares "ProHealthy Heart" tips on how to protect your skin from the sun's UV rays. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Support the show…
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7 Signs You're Going Through A Spiritual Awakening 9:05

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Sculanda shares 7 signs you're going through a spiritual awakening. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Support the show…
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Serene / Tranquil On The Beach 9:07

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Sculanda & her husband outdoors ( on the beach ) enjoying nature, as well as preparing for a 5K / 1 mile run race event on the beach. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & ins…
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Serenity & Tranquility Uplift - Focusing On Inner & Outer Peace 7:26

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Sculanda shares a message about focusing on inner & outer peace. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Support the show…
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February American Heart Month - Spotlighting Heart Disease 18:30

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Sculanda shares knowledge about heart disease & healthy ways you can prevent from developing heart disease. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Support the s…
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Strategies To Improve Your Health & Fitness 12:06

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Sculanda shares a message about strategies to improve your heart & fitness. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Support the show…
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The Importance of Nurturing Your Soul 25:56

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Sculanda shares a message on tips & the importance of nurturing your soul. Also click the "Support The Show" link in the description to support and follow ProHealthy Heart's community online, where we post content about health, fitness, & wellness "heart disease prevention" to educate & inspire others. Support the show…
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