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HSP Wellness Warriors

Tonya Rothe and Daphnie Leigh

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Welcome to the podcast where Tonya and Daphnie, two Highly Sensitive People (HSPs), are on a mission to spark a sensitivity revolution and empower fellow Highly Sensitive Warriors to thrive. Join them as they dive deep into the world of wellness, sharing insights, tips, and stories that celebrate the unique traits of HSPs and inspire a new approach to living a mindful, fulfilling life. Tune in to discover how embracing your sensitivity can lead to greater self-awareness, resilience, and well ...
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Welcome to the HSP and Neurodivergent podcast with Julie Bjelland, LMFT, a space for highly sensitive and neurodivergent individuals to explore emotional well-being, self-compassion, and empowerment. Join Julie and her guests as they discuss topics like managing sensitivity, overcoming shame, coping with a world not set up for us, and finding joy. The podcast offers insights and tools to help you navigate the world as your authentic self, build resilience, and connect with a supportive, glob ...
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HSP: Owning Our Sensitivity podcasts are about supporting and empowering highly sensitive (HSP) women including empaths and intuitives to recognize, nurture, and honor themselves and their gifts. OOS podcasts are about cultivating the courage and clarity to embody the gifts of high sensitivity and connect more deeply to their inner, most authentic self for less stress, more joy, and inspiration.
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On The HSP Experience, we discuss living in the modern world as highly sensitive people. Steve, your host, is an HSP, Empath, and INFP, and he covers topics like anxiety, depression, addiction, recovery, toxic beliefs, relationships, and psychology. Together, we can learn how to thrive as highly sensitive people living in an insensitive world.
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HSP-PODDEN

Carola Ahlsson

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Får du höra att du "är överkänslig", "analyserar för mycket" eller klipper du bort alla kliande lappar i kläderna? Kanske tillhör du de 15-20% av jordens befolkning som kallas för HSP - Highly Sensitive Person? Här får du höra intervjuer med intressanta människor som berättar om sin syn på personlighetsdraget. Hosted on Acast. See acast.com/privacy for more information.
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More deep-thinking, meaning-seeking, socially-conscious people are discovering they are highly sensitive (HSP). Yet most discussions in positive psychology (PP), the scientific study of human thriving, and in productivity, are geared toward the 80% (non-HSPs). We're here to change that. This podcast is a place to cultivate your innate sensitive strengths and experiment with PP and productivity practices tailored specifically for HSPs. With each episode gain inspiration and practical actions ...
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You can listen to this episode of the HSP Painting Company podcast for free. If you like what you hear and want to hear more, subscribe on iTunes or Stitcher and never miss an episode! The HSP Painting Company podcast is a great way to stay updated on the latest painting and remodeling tips, tricks and news from the HSP family of companies. We summarize the week’s blog posts from the HSP blog so that you can save time with a long blog post again!
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Podden som pratar till oss som har personlighetsdraget HSP (högkänslighet). För oss som har ett känsligare nervsystem än 80 procent av övriga befolkningen. Det här är en oas för oss och våra känslor. Här lär vi känna oss själva, och varandra, bättre. Rattar podden gör journalisterna Ida Leveby och Matilda Klar. Häng med oss på resan! Lyssna i Iphones app Podcaster: https://itunes.apple.com/se/podcast/hsp-podden-med-leveby-klar/id1259299160? Följ oss på Facebook: https://www.facebook.com/HSPl ...
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HSP SOS

Michelle Lynn

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This is a weekly podcast for Highly Sensitive Persons (HSPs), introverts, empaths, intuitives, INFJs or anyone else that wants a little help supporting sensitivity! My name is Michelle Lynn. I share my experiences as a highly sensitive person while discussing the works of Dr. Elaine Aron. It is my intention to provide useful tips and resources for other individuals looking to balance, maintain, and enhance their own unique sensitivities. The show is perfect for HSPs, introverts, empaths, int ...
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Join Jake and Kevin "the Old Man" Hughes for another exciting podcast! We cover week 21 of the CFL Season, and what it all means going into the First round of the Playoffs. Then we discuss the problems surrounding the Canucks and how we can armchair solve them! Plus, we discuss ExtraLife. You can Donate below and the old man has vowed to Match ever…
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📣 Join our vibrant community of wrestling enthusiasts as we come together on social media to discuss fan theories, share our favourite moments, and connect with like-minded fans from all walks of life. 🎉 So, lace up your boots and don your favourite wrestling merch because Enter the Ring is the podcast you don't want to miss! Whether you're a seaso…
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Episode Highlights: Feeling Misunderstood: Julie and Willow explore the emotional impact of being misunderstood as sensitive and neurodivergent individuals, and how these experiences shape self-image and relationships. From Misunderstanding to Belonging: Julie shares contrasting experiences of recently feeling misunderstood in one situation and dee…
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Election season can be overwhelming—especially for Highly Sensitive People (HSPs) who are more attuned to the emotions and energy around them. With constant news cycles, heated debates, and social media overload, it’s easy to feel stressed and anxious during this time. In this episode of HSP Wellness Warriors, Daphnie and Tonya offer practical stra…
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📣 Join our vibrant community of wrestlingenthusiasts as we come together on social media to discuss fan theories, shareour favourite moments, and connect with like-minded fans from all walks oflife. 🎉 So, lace up your boots and don your favouritewrestling merch because Enter the Ring is the podcast you don't want to miss!Whether you're a seasoned w…
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In this episode of the HSP and Neurodivergent podcast, host Julie Bjelland and Willow McIntosh explore how to find light in the darkness, even during grief and difficult times. They discuss the importance of intentionally seeking joy, even in small moments, and how this practice helps manage overwhelming emotions and build resilience. Julie shares …
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Join Jake and Kevin "The Oldman" Hughes as they discuss the issues that the BC Lions and Vancouver Canucks face. Plus we break down the CFL week and prepare for the Playoffs. Use HSPPOD at SeatGeek.com on your First Purchase to recieve $20 off! Then we get the old Man predictions and So much more in this Crazy edition of the Hughes Sports Podcast!…
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In episode 119, host Jon Wood speaks with Sterile Processing (SP) Consultant and Clinical Educator Casey Czarnowski about sharps injuries. Czarnowski explains the dangers of bloodborne pathogens contracted by seemingly minor scrapes, cuts and pokes. These injuries can occur during Operating Room setup and teardown and in the Sterile Processing depa…
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Jake Hughes is back to break down another heartbreaking loss for the Vancouver Canucks. Despite taking the lead twice, the Canucks ultimately fell short in a shootout against the Philadelphia Flyers. In this episode, Jake will dive into the key moments of the game, analyze the Canucks' performance, and discuss the team's struggles in close contests…
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Welcome to this episode of the HSP and Neurodivergent Podcast with Julie Bjelland, LMFT, and guest Willow McIntosh. This episode celebrates the 5th anniversary of the Sensitive Empowerment Community. We discuss milestones, including reaching listeners in 183 countries and ranking in the top 1.5% of podcasts globally. Season Two Kickoff: Julie share…
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📣 Join our vibrant community of wrestlingenthusiasts as we come together on social media to discuss fan theories, shareour favourite moments, and connect with like-minded fans from all walks oflife. 🎉 So, lace up your boots and don your favouritewrestling merch because Enter the Ring is the podcast you don't want to miss!Whether you're a seasoned w…
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Join Jake Hughes on the inaugural episode of the Irrational Fan Postgame show as he breaks down the Vancouver Canucks' heartbreaking 6-5 overtime loss to the Calgary Flames. In this episode, Jake will discuss: First Period Magic: A detailed analysis of the Canucks' incredible start to the game, highlighting their offensive firepower and defensive t…
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In this timely episode, Daphnie and Tonya delve into the importance of protecting your attention—especially during stressful periods like election season. They explore how what we focus on shapes our thoughts, and how those thoughts, in turn, influence our emotions and overall well-being. Book: Finding Your Sanctuary: Mindfulness for Highly Sensiti…
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We're kicking things off with a deep dive into the CFL. We'll dissect all the action from this week, analyzing the top performers, surprising upsets, and burning storylines.Then, the legend himself, Matt Sekeres, joins the show! Get ready for some fired-up conversation as we gear up for the Canucks' season opener against the Flames. Matt will share…
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Join Jake Hughes on the inaugural episode of the Irrational Fan Postgame show as he breaks down the Vancouver Canucks' thrilling 4-1 victory over the Edmonton Oilers on October 4th. In this episode, Jake will discuss: Game Recap: A detailed analysis of the Canucks' performance, highlighting key plays and standout players. What's Next: Jake shares h…
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Get ready for a touchdown of an episode! We've got two big segments lined up for you: 1. Satiar Shah Interview: We're thrilled to welcome Satiar Shah to the show! Join us as we chat with the talented sports media personality about his career, the Canucks landscape, and much more. 2. CFL Week Recap: We'll be dissecting the biggest plays, upsets, and…
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In episode 118, host Jon Wood speaks with HSPA’s Director of Education Natalie Lind about bullying in Sterile Processing (SP). Lind discusses how the prevalence of bullying in Sterile Processing departments not only breaks down morale but also has direct and negative effects on the quality of patient care. The conversation explores the potential ca…
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Get ready for an electrifying episode of the Hughes Sports Podcast! Jake and Kevin "the Old Man" Hughes are back to discuss the Vancouver Canucks' resurgence and break down the exciting matchups of CFL Week 16. Use code HSPPOD $20 off your first SeatGeek order: https://seatgeek.onelink.me/RrnK/teamseatgeek Key topics: Canucks Resurgence: Analyze th…
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Get ready for an action-packed episode of the Hughes Sports Podcast! Join Jake and Kevin "the Old Man" Hughes as they dive deep into the Vancouver Canucks' Young Stars Tournament and the latest news from their press conference. Plus, they'll break down the biggest moments and storylines from the CFL's action-packed week. Key topics: Canucks Young S…
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In episode 117, host Jon Wood speaks with Jan Prudent about cultivating confidence among the Sterile Processing (SP) team and helping staff members overcome self-doubt. Prudent discusses strategies for being mindful of team members in order to build a positive work environment. Her suggestions include rounding on team members, periodic check ins, p…
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📣 Join our vibrant community of wrestlingenthusiasts as we come together on social media to discuss fan theories, shareour favourite moments, and connect with like-minded fans from all walks oflife. 🎉 So, lace up your boots and don your favouritewrestling merch because Enter the Ring is the podcast you don't want to miss!Whether you're a seasoned w…
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Get ready for an in-depth breakdown of CFL Week 14 with Jake and Kevin "the Old Man" Hughes, the passionate hosts of the Hughes Sports Podcast (HughesSports.ca). Join them as they welcome John Hodge, a respected voice from 3DownNation, for an exciting episode. Key topics covered: CFL Week 14 Preview: Dive into the latest news and storylines surroun…
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In this episode, Tonya shares about her personal experience with Seasonal Affective Disorder, and we explore how HSPs can gracefully transition from summer into fall. We discuss strategies for adapting to shorter days, cooler weather, and the new rhythms of autumn, and we dive into mindfulness techniques tailored to help HSPs stay centered and resp…
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Remembering a Legend: Johnny Gaudreau We begin this episode by paying tribute to the late Johnny Gaudreau, a beloved figure in the hockey world. We'll share our memories of his exceptional talent and contributions to the Calgary Flames. Demko's Status and Goalie Updates Next, we'll discuss the latest news on Thatcher Demko's recovery and the Canuck…
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In this episode of the HSP and Neurodivergent podcast, I share insights on managing the tough days that sensitive individuals often face. After recently losing my mom, I’ve realized how crucial it is to have a "Sensitive Person's Toolkit" to help navigate overwhelming emotions, sensory overload, and other unique challenges. I discuss common struggl…
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📣 Join our vibrant community of wrestlingenthusiasts as we come together on social media to discuss fan theories, shareour favourite moments, and connect with like-minded fans from all walks oflife. 🎉 So, lace up your boots and don your favouritewrestling merch because Enter the Ring is the podcast you don't want to miss!Whether you're a seasoned w…
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In episode 116, host Jon Wood speaks with Tami Heacock, System Director of Sterile Processing with Lee Health, about instructions for use (IFU) and the daily challenges faced in the Sterile Processing department (SPD). Heacock discusses the wide range of detail levels found in IFU, from the simple to the intricate, and the pitfalls that either vers…
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📣 Join our vibrant community of wrestlingenthusiasts as we come together on social media to discuss fan theories, shareour favourite moments, and connect with like-minded fans from all walks oflife. 🎉 So, lace up your boots and don your favouritewrestling merch because Enter the Ring is the podcast you don't want to miss!Whether you're a seasoned w…
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In this podcast you will find easy ways to create boundaries that work for you by starting to set them from the inside, so they work on the outside.This is having respect and compassion both for yourself and the other person.When you communicate your boundaries with others in a way that feels truthful and with integrity, you feel confident and home…
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Get ready for a fiery discussion! This week on the Hughes Sports Podcast, we're diving into the latest CFL news. First up, we'll be reacting to the news of Shawn Lemons' suspension being upheld. Expect the Old Man to share his thoughts on this controversial decision. Next, we'll clear up a common misconception: is the Labour Day Classic a single ga…
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📣 Join our vibrant community of wrestlingenthusiasts as we come together on social media to discuss fan theories, shareour favourite moments, and connect with like-minded fans from all walks oflife. 🎉 So, lace up your boots and don your favouritewrestling merch because Enter the Ring is the podcast you don't want to miss!Whether you're a seasoned w…
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In this action-packed episode, we cover a wide range of topics across the CFL and NHL. We start by discussing Chad Kelly's return to the starting lineup after his suspension and analyzing his performance in his first game back. Next, we take a closer look at Nathan Rourke's recent struggles. We evaluate his performance and explore potential reasons…
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📣 Join our vibrant community of wrestling enthusiasts as we come together on social media to discuss fan theories, share our favourite moments, and connect with like-minded fans from all walks of life. 🎉 So, lace up your boots and don your favourite wrestling merch because Enter the Ring is the podcast you don't want to miss! Whether you're a seaso…
  continue reading
 
📣 Join our vibrant community of wrestlingenthusiasts as we come together on social media to discuss fan theories, shareour favourite moments, and connect with like-minded fans from all walks oflife. 🎉 So, lace up your boots and don your favouritewrestling merch because Enter the Ring is the podcast you don't want to miss!Whether you're a seasoned w…
  continue reading
 
📣 Join our vibrant community of wrestlingenthusiasts as we come together on social media to discuss fan theories, shareour favourite moments, and connect with like-minded fans from all walks oflife. 🎉 So, lace up your boots and don your favouritewrestling merch because Enter the Ring is the podcast you don't want to miss!Whether you're a seasoned w…
  continue reading
 
In episode 115, host Jon Wood speaks with Jeremy Thompson and Gary Wright, Sterile Processing Educators at the University of Kansas Health System, about the hiring challenges in Sterile Processing and modifying the culture to make employment more attractive. The conversation delves into the focus of the importance of educational opportunities and u…
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In this jam-packed episode, we dive deep into the latest CFL news and break down the implications for the upcoming season. First, we're joined by the voice of the BC Lions, Giulio Caravatta, to discuss the monumental signing of Nathan Rourke. We unpack what this means for the Lions, the CFL, and the rest of the league. Giulio also shares his insigh…
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In this vibrant episode of our HSP Summer Camp series, we dive into the refreshing waters of joy, fun, pleasure, and gratitude. Discover why these elements are not just nice-to-haves, but essential for the well-being of highly sensitive persons. We'll explore how embracing moments of play and pleasure can dramatically reduce stress, enhance our emo…
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📣 Join our vibrant community of wrestling enthusiasts as we come together on social media to discuss fan theories, share our favourite moments, and connect with like-minded fans from all walks of life. 🎉 So, lace up your boots and don your favourite wrestling merch because Enter the Ring is the podcast you don't want to miss! Whether you're a seaso…
  continue reading
 
📣 Join our vibrant community of wrestling enthusiasts as we come together on social media to discuss fan theories, share our favourite moments, and connect with like-minded fans from all walks of life. 🎉 So, lace up your boots and don your favourite wrestling merch because Enter the Ring is the podcast you don't want to miss! Whether you're a seaso…
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It was a week to forget for CFL fans as Week 8 delivered some of the most lacklustre football we've seen in years. We're breaking down what went wrong and where things can improve. Plus, the CFL lost a potential star as Nathan Rourke signed an NFL contract. We discuss the impact of his departure on the league. To round out the show, we're looking a…
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📣 Join our vibrant community of wrestling enthusiasts as we come together on social media to discuss fan theories, share our favourite moments, and connect with like-minded fans from all walks of life. 🎉 So, lace up your boots and don your favourite wrestling merch because Enter the Ring is the podcast you don't want to miss! Whether you're a seaso…
  continue reading
 
📣 Join our vibrant community of wrestling enthusiasts as we come together on social media to discuss fan theories, share our favourite moments, and connect with like-minded fans from all walks of life. 🎉 So, lace up your boots and don your favourite wrestling merch because Enter the Ring is the podcast you don't want to miss! Whether you're a seaso…
  continue reading
 
Is Nathan Rourke returning to the CFL? We're diving deep into the rumors and breaking down what it could mean for the BC Lions, Calgary Stampeders, Edmonton Elks, Saskatchewan Roughriders, Winnipeg Blue Bombers, Hamilton Tiger-Cats, Montreal Alouettes, Ottawa Redblacks, or Toronto Argonauts. Plus, we're unpacking the fallout from the Olympic drone …
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In episode 114, host Jon Wood speaks with Barry Pickrem about the contrast between the Canadian Standards Association for Sterile Processing and the standards found in the United States, particularly ANSI/AAMI ST79:2017/(R)2022 Comprehensive guide to steam sterilization and sterility assurance in health care facilities. Pickrem also discusses the w…
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Hey there, beautiful souls! Welcome back to another episode of the HSP Wellness Warriors podcast. We're thrilled to be sharing this space with you today as we explore a topic that's near and dear to our hearts. In this episode, we'll discuss how the stress of summer heat can affect relationships, leading to shorter tempers and misunderstandings. We…
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In this episode, Sensitive Empowerment Community members Carol Huckle and Carolina Mariposa co-host quarterly Intuitive Parenting events, in which members discuss the joys and challenges of parenting as HSP's, while supporting one another in our parenting and caregiving journeys. While these events are not normally recorded to maintain privacy of p…
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