Podcast terbaik Church Girl (2024)

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Season 3 Episode 117 Self-Care Has Many Forms 20:37

3d ago20:37

20:37

The Reiki Healer shares her tips on self-care and loving ourselves so that we are capable of being strong for ourselves, our family and our community. After a life of people pleasing and inability to express her needs The Reiki Healer enjoys being able to honour and respect her needs and even ask for help these days. She hopes to inspire you to lov…

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Season 3 Episode 116 The Benefits of Oxygenation and Upside of Being Sugar Free 17:02

17d ago17:02

17:02

This week The Reiki Healer shares her positive experience of breathing from an oxygen concentrator. Breathing on the oxygen concentrator while I work out is fabulous! My core exercises are way easier. It is thrilling that my wonderful husband Robert has gone Keto which is encouraging his cancer to heal. Sugar and or carbs feed cancer that is why th…

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Season 3 Episode 114 Be Aware Of The Chemicals In Your World 17:50

1M ago17:50

17:50

It is wonderful to be feeling myself again after recovering from Carbon Monoxide poisoning. The cure was concentrated oxygen. I am addicted to oxygen. So please be aware of the chemicals in your life? It feels great to breathe concentrated oxygen. HugsOleh Stephanie Cerins

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Season 3 Episode 113 MAHA, Listening and Self-Care 17:20

2M ago17:20

17:20

Being healthy and happy is what The Reiki Healer has dedicated the last 30 years of her life to discover to remedy her eczema. The idea of MAHA is exciting. Healing our bodies by dedicating our eating habits to whole organic food. Cutting out all the processed food saves big money. Then The Reiki Healer shares her passion for listening to her frien…

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Season 3 Episode 112 Befriending My Grief Affirmation 5 22:09

2M ago22:09

22:09

In Befriending My Grief Affirmation The Reiki Healer hopes to share how empowering it is to have post traumatic growth around the grief in our lives. To do our best to enjoy the grief in our lives so that we have happy wrinkles. To find The Reiki Healer. StephanieCerins.ca To see April’s Art https://www.redbubble.com/people/signsofapril/shopWhen yo…

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Season 3 Episode 111 c60 with Sarpreet 25:40

2M ago25:40

25:40

C60 is an antioxidant that helps our mitochondria work their best. Listening to Sarpreet was a blessing his vast knowledge of the human immune system and C60 was a pleasure for me to hear. We hope you enjoy tonight’s podcast as well. The Reiki Healer website StephanieCerins.ca. To find our books and other info. April’s Art https://www.red bubble.co…

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Season 3 Episode 110 Staying Calm In Election Time 17:52

3M ago17:52

17:52

Staying calm during election time helps each of us make decisions we can stand by. For The Reiki Healer time tested methods work for her and she believes if you gift yourself time to connect to source energy, your vagus nerve and your breath you can becomes your own Guru.Oleh Stephanie Cerins

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Season 3 Episode 109 Staying Grounded In Spirit 14:43

3M ago14:43

14:43

Being grounded in Spirit allows The Reiki Healer to be a calming energy in the storms of life. Inspiring you to bring resilient energy to your life with a topping of gratitude for everything and everyone. BlessingsOleh Stephanie Cerins

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Season 2 Episode 108 Eating Well For Mitochondrial Health 13:51

3M ago13:51

13:51

“Good Energy” by Casey Means new books was the inspiration for today’s podcast. It was wonderful to hear her and her brother Calley Means on Tucker Carlson’s podcast. Here is a link to the podcast https://youtu.be/lqQ9hN-QIec?si=Z-bzkbIX7b43oXbv. Casey talks about reversing type 2 diabetes, obesity, Alzheimer’s, cancer, heart disease, depression an…

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Season 2 Episode 107 Connecting to Our Heart & Spirit For Empowerment 17:38

4M ago17:38

17:38

Connecting to the spiritual side of life saved The Reiki Healer. She found her path at AA and in spiritual books she bought read and applied in her daily life. The more she trusted in God Orderely Direction did what she needed and wanted to do that were in her own good interest and the interest of her family and community the better her life got. T…

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Season 2 Episode 106 Andrea Larsen Plants May Be Smarter Than People 40:50

4M ago40:50

40:50

Andrea Larsen Blessed us with her knowledge of how plants work together to communicate with one another, manifest what they need, help one another and heal each other. Plants have more genes than humans and can ward off insects with their immediate system. It was a fabulous interview and it was a pleasure interviewing Andrea. AndreaLarsenrncp.com o…

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Season 2 Episode 105 Cultivating Patience is a Pastime for The Reiki Healer 18:12

4M ago18:12

18:12

Tonight The Reiki Healer shares her passion for Cultivating Patience. Learning to be patient created in her life a sense of calmness and confidence. Hopefully The Reiki Healer can challenge you to be patient in every area of your life. To trust that all is well in our world because we are giving good we will receive good. Being able to conquer chal…

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Season 2 Episode 103 Eating Whole Foods To Be A Whole Person 19:13

4M ago19:13

19:13

When the Reiki Healer was in her early 20's her body was constipated and her skin was covered in eczema. Now in her fifties her bowel movements are everyday and her skin is smooth and soft instead of cracked and bleeding from the eczema! The reason is she started eating whole foods and quit eating processed foods! Eating whole foods made her a whol…

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Season 2 Episode 102 The Art Of Eating Less or in Japan It Is Ikigai! 23:06

5M ago23:06

23:06

Tonight The Reiki Healer thought she would speak about how she feels better in her body at 59 years young than she did in her 20's and she weighs 30 pounds less! Learning how to feed her body was life changing! She went from eating from a college lunch room and seven-11 to discovering in 1984 th power of eating organic. Now 30 years later The Reiki…

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Season 2 Episode 101 Denying My Grief Affirmation 33:10

5M ago33:10

33:10

Accepting when our loved ones shed their earthly form is a process. Just as when we fell in love it was a process. My grief will fade the same way my love for my person grew slowly, steadily and lovingly. It is up to each of us to be gentle with ourselves as we grieve. Learning to grieve is a skill. Feeling our feelings takes courage. Bravely openi…

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Season 2 Episode 100 Celebrating My Father Jim & Enjoying the Differences In Personalities of People 20:53

5M ago20:53

20:53

Celebrating the man who fathered us tonight in whatever way we can may heal our own hearts. It seemed to The Reiki Healer remembering her father tonight would be an appropriate podcast to host. She loved her father to bits and would have done anything to please him. She climb up a rope to her tree house as a 10 year old. Her father brought her drea…

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Season 2 Episode 99 Thinking Before I Speak Brings Me Peace Affirmation 34:55

6M ago34:55

34:55

Thinking Before I Speak Brings Me Peace Affirmation reminds us to have the best life it is best to pay attention to what is going on in conversation as we open our mouth to join in the conversation. Being a good communicator is in each of our hands. Please choose your words with compassion in your spirit and love on your tongue. It feels so good to…

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Season 2 Episode 98 Affirmation Appreciating My Perfectly Imperfect Body 31:36

6M ago31:36

31:36

The Reiki Healer reads Affirmation 17 from their third book "Healing My Heart, To Be Loving & Lovable" Affirmation 17 Appreciating My Perfectly Imperfect Body We hope that listening to the podcast will help you fall in love with your body. Our bodies are our earthly spacesuits. When we love our bodies just as they are every cell of our bodies feel …

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Season 2 Episode 97 Tiffany Braun Shares about Natural Health Products and Cowichan Health Initiative 1:03:33

6M ago1:03:33

1:03:33

Tiffany Braun shared her deep wisdom of being connected to source energy as a child. Her deep reliance on God helped her pray a prayer that led her on her healing journey of plant medicine, becoming a certified nutritionist and becoming an integral part of the Cowichan Health Initiative a hub of natural healing lead by a Doctor of Medicine Dr. Bill…

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Season 2 Episode 96 Personal Responsibility Is Happiness 14:38

6M ago14:38

14:38

The Reiki Healer shares her thoughts and feelings about the benefits of taking the bull by the horns in her life. Taking full 100% responsibility for every decision, outcome and future have led her to being happy. Being happy is what The Reiki Healer wanted most out of life. As she was growing up it seemed her family had everything home, cars, dogs…

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Season 2 Episode 95 Honouring Our Mom’s 25:53

7M ago25:53

25:53

Today The Reiki Healer and The Church Girl talk a bit about their mom's and mom's in general. We would love to hear how you mom was supportive to you. We would also love to hear if you felt unsupported by your ma. We hope whatever your relationship you can see your mama as a human who needs love and understanding and that see sees you the same. Ble…

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Season 2 Episode 94 Paying Attention Is Free 38:06

7M ago38:06

38:06

Paying Attention is something every wild animal does instinctively. We are sharing how being more like the horses, dogs, cats and elephants of the planet calms our spirit. Evaluating our environment as we go through our day helps us stay in the present moment. Getting into our bodies and out of our head grounds us each and every day. :~) Thank you …

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Season 2 Episode 93 Surrounding Myself With Inspiring People 28:11

7M ago28:11

28:11

Today Loving Yourself is the topic of our podcast. The Reiki Healer reads from their new book "Healing My Heart, To Be Loving And Lovable" A book of affirmations to help you love your beautiful self. The Reiki Healer and The Church Girl have both had lives filled with self doubt and lack of confidence. However, now both of them are goddess of posit…

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Season 2 Episode 92 Grieving My Work Affirmation 36:01

7M ago36:01

36:01

Grieving My Work Affirmation reminds us all that we have value whether we have a job or not. Each of us is a human being not a human doing. Remember that you are a valuable spiritual being here to shine your special light for all to see. Stephanie and April hope to inspire you to love yourself, your life and your future with this podcast. Thank you…

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Season 2 Episode 91 Gratitude Attitude For A Happy Life 43:24

8M ago43:24

43:24

When April The Church Girl suggested we talk about our relationship with Gratitude I was thrilled! Being grateful for being alive is the best way to live a happy life! Gratitude is the emotion that helps each of us create great Karma! Gratitude keeps a smile on my face. Gratitude keeps me focused on what is important having faith, doing my best and…

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Season 2 Episode 90 Grieving At Work 40:16

8M ago40:16

40:16

Grieving At Work Affirmation reminds each of us to make a plan for when a friend or loved one transforms back to pure energy. Being prepared is a motto offered by many wise humans. Once each of us has a devastating loss it is easier if not impossible to think of our own transformation back to being pure energy. Both of these ladies have felt tremen…

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Season 2 Episode 89 Enjoying My Own Death with The Reiki Healer 13:14

8M ago13:14

13:14

Today The Reiki Healer shares her unusual view of death. Since this weekend is about Easter The Reiki Healer felt death would be a great subject! She believes looking forward to death with an optimistic attitude will make it a pleasant experience. Death is part of life so The Reiki Healer has spent many years making peace with death. She feels deat…

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Season 2 Episode 88 The Reiki Healer and Robert Cerins (her husband) Share How They Support One Another 13:37

8M ago13:37

13:37

In their 20 years of marriage this year The Reiki Healer and Robert have supported each other through many of life's events. Robert's parents both had a history of high blood pressure. When the doctor Robert shared with his parents said "You are heading for heart disease just as your parents have. You will be on many medicines to take care of your …

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Season 2 Episode 87 ”For The Love of Cooking” The Reiki Healer shares her passion for cooking 15:49

8M ago15:49

15:49

The Reiki Healer's passion for cooking has taught her to make homemade sauerkraut from local organic cabbage, make apple cider vinegar organic masa corn tortillas just to name a few things I have been making. I make tortillas once or twice a week. I love them! Cooking Is Love Made Visible! Enjoying cooking is part of enjoying life! Our bodies need …

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Season 2 Episode 86 Embracing My Flaws Affirmation 8:44

9M ago8:44

8:44

Learning to love her flaws was The Reiki Healer's way of learning to love herself wholly! She read many books to learn how to live on earth to heal her own deep grief. Louise Hay was one of her sheros! She read Thich Nhat Hanh, The Dalai Lama, Emmet Fox, Richard Bach, etc. Salesmanship books were another selection of books she read all the time. It…

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Season 2 Episode 85 Part 3 Michael Hardin & Cheryl on ”Finding Mature Love” 1:07:26

9M ago1:07:26

1:07:26

Today, The Reiki Healer & The Church Girl got to interview for the third time Michael Hardin this time with his new love Cheryl! Last time we had Michael on our podcast he was looking for love and almost thinking he would not find it! He was tired of the games played on internet dating when we talked to him July of 2023. We told Michael to keep the…

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Season 2 Episode 84 ”How To Be Happy” by The Reiki Healer 15:22

9M ago15:22

15:22

Being happy is the best way to be. Tonight The Reiki Healer shares her tips for finding happiness in everyday life. Happiness is a state of mind. When I choose to be grateful for everything then I am happy. It is wonderful to be grateful for the work and grateful for the pay. The ability to have happiness in life is to make the choice to be happy. …

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Season 2 Episode 83 The Reiki Healer speaks about her journey of ”Benefits of Eating 99% Organic since 1994!” 23:00

9M ago23:00

23:00

An Organic eating plans is what The Reiki Healer has chosen to do since 1994! She went to the health food store in Federal Way "Marlene's" where she bought her first fresh organic potatoes and carrots. Well the potatoes and carrots tasted just like the ones she and her father pulled out of the garden they grew together! The Reiki Healer was hooked!…

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Season 2 Episode 82 The Amazingly Beneficial Benefits of Boron With The Reiki Healer 15:39

10M ago15:39

15:39

Oh My Gosh! Boron is amazing for me and my husband! For many years now my sleep has been effected by menopause! For my entire life I slept 8 hours a night like clock work. What a gift that was! LOL After about a week of taking the boron my body felt tired at about 10:30 at night. What a miracle! I am a Boron convert! Try boron! I Love It! You May L…

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Season 2 Episode 81 Every Thought I Think Affects My Life Affirmation 36:49

10M ago36:49

36:49

We had April on the podcast today! Wooo Hooo! Season 2 Episode 81 "Every Thought I Think Affects My Life" Affirmation Stephanie and April talk about how what they think effects and affects their lives. Coming from totally different backgrounds it is fun to feel all the ways they are the same and all the ways they are different. Stephanie was wholly…

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Season 2 Episode 80 Choosing To Be Present Feels Empowering Affirmation 15:05

10M ago15:05

15:05

The Reiki Healer hopes to inspires you to be present to your emotions and thoughts as you go through the day. Listening to your thoughts and feelings allows you to be present to what is going on in your inner world. Having the ability to calmly connect with your heart by listening to your emotions causes each cell of your body to relax. Being relax…

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Season 2 Episode 79 Caring For The Vagus Nerve The Reiki Healer Shares Time Tested Ways To Comfort The Vagus Nerve 21:13

10M ago21:13

21:13

Stephanie share a few stories of how she has coped with the stress in her life in the hopes of gifting you with new perspectives. She loves being able to calm herself by connecting to her vagus nerve through breath work! When you connect to your vagus nerve you feel empowered. The Vagus Nerve is the master nerve in the human body. It is capable of …

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Season 2 Episode 78 Eating Healthy Fruit Fats Stephanie’s Experience 13:47

11M ago13:47

13:47

Stephanie believes that many of our brain issues would get better if we eat animal fats. Her father-in-law ate bacon fat on toast for a snack. Papa loved animal fat of all kinds. When Papa transformed back to pure energy he had a great brain and his memory was perfect. When I eat fat my body gets satiated. When I ate a lot of carbs I was a bit chub…

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Season 2 Episode 77 Mellissa Seaman Discovers Her Intuition & Spirit Guides 1:01:32

11M ago1:01:32

1:01:32

Mellissa Seaman was a fabulous guest. Her Intuitive skills help her clients realize their own connection to source energy. Mellissa went to Stanford then had a successful law career. Then during the birth of her daughter spirit spoke to her so she became a Retreat Leader, Intuitive Channel, Sought After Speaker, Podcast Host of ChannelYourGenius wh…

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Season 2 Episode 76 Grieving During The Holidays Affirmation 18:08

12M ago18:08

18:08

"Grieving During The Holidays Affirmation" hopes to gift the readers with ideas capable of helping him or her or them move forward during this holiday season. Creating a new holiday tradition is just one way to heal the heart. Our loved ones want us to move on with our lives, enjoy our futures and be happy. It even helps our loved ones on their spi…

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Season 2 Episode 75 Finding Love Because I Love Me! 18:40

12M ago18:40

18:40

Stephanie discusses how she found forever love in her third marriage. She shares about the pitfalls of her first two marriages and how she kept repeating the mantra. "I am a good woman so Universal Love made a good man for me to be with who would work hard and play hard. He would be willing to have fun on earth with me. I want to enjoy everything I…

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Season 2 Episode 74 Betsy Leighton’s Story of Self-Healing & Spiritual Realization is Inspiring! 55:17

12M ago55:17

55:17

Betsy Leighton The Sacred Self-Healer is our esteemed guest today! Betsy is an author, healer and mother. I love her tag line Spiritual Connection For The Un-Churched. Betsy has written two books and is almost done with her third. Her first book is Sacred Self-Healing: Finding Peace Through Forgiveness, her second book is a companion book Sacred Se…

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Season 2 Episode 73 Taking Responsibility For My Life Conversation with Stephanie ”The Reiki Healer” 17:12

12M ago17:12

17:12

Taking responsibility for her life was the best action Stephanie ever took. She was then free to transform her life. She got divorced for the second time did some counselling at a battered women's shelter and created an amazing relationship with her current husband for the last 19.5 years. She even changed countries and has the right to pay taxes i…

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Season 2 Episode 72 Eating Well For Beauty Podcast 15:55

1y ago15:55

15:55

Stephanie is going to do her best tonight to get you to make your eating plan your priority. To feel my best and look my best I need to eat well. Since I have transformed my eating plan to Keto which I eat Cocao Butter, Olive Oil, Coconut Oil, Tallow and Lard my body is the size I have dreamed my whole life of it being. My hot flashes also go away …

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Season 2 Episode 71 Why I Love Affirmations ”Healing My Heart, After Domestic Abuse” Affirmation 16 ”A Safe Space” 15:46

1y ago15:46

15:46

The love of affirmations is what this podcast is about. Stephanie's journey toward happiness started as a tween before that word was even invented. LOL LOL LOL After the death of her father at the age of 15, Stephanie clung to the idea that she could think herself into happiness because she was devastated by her father's transformation to golden li…

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Season 2 Episode 70 Sugar Is Harmful 12:29

1y ago12:29

12:29

Stephanie has transformed her body first believing her body was beautiful even when she was a little chubbier than she wanted to be. As Stephanie's 99% organic eating plan evolved she found her perfect eating plan in the Keto Eating Path. Eating a fat-based diet of Organic Raw Cacao Butter, Grass Fed Beef Tallow and Wholesomely raised Lard, appropr…

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Season 2 Episode 69 Asrael Zemenick ”Listen To Your Heart To Make Change” 45:07

1y ago45:07

45:07

Asrael.Love is our guest on the podcast today. Asrael is a gifted healer and Ayurvedic Practitioner. She is now learning Qigong an ancient healing art from China. Which ever system of healing Asrael is offering she will bless you with her open heart and angelic spirit. Asrael does in person and distance healing. To connect with Asrael go to her web…

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Season 2 Episode 68 Persistence Is My Superpower 10:54

1y ago10:54

10:54

Being persistent is one of the best ways to find success. Stephanie stubbornly holds to her dream of being an author. She trusts that her books will find their readers. Learning the value of persistence has shaped Stephanie's life. She joyously takes steps daily to promote her books, inspire herself and others and allow success to come to her. May …

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Season 2 Episode 67 The Importance of Intentional Happiness 20:03

1y ago20:03

20:03

The importance of Intentional Happiness is what Stephanie shares in the podcast today. Stephanie has been a student of the Art Of Happiness since she was 12 years old. In her mind her family had everything they needed and wanted. Stephanie was lucky enough to have her own horse and dirt bike as a child she felt rich even though she could not have d…

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YPM - Going Back to School at 40 56:01

1y ago56:01

56:01

Going to school isn't easy, but going back after 20+ years is even harder. Evelyn shares her experience going back to school at 40. With her comedic perspective, you might just enroll for classes today! ... Song: Running Artist: Cooki Turner Album: Intentions ... IG: @not.youraveragechurchgirl --- Send in a voice message: https://podcasters.spotify…

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