Episode 5- Yoga, healthy food habits, books and instagram hacks(feat. Deepika Mehta)

In Conversation with Ashwin

In casual conversation with yogini Deepika Mehta. Deepika is a well known yoga teacher and professional fitness expert, Deepika lives in Mumbai, India where she teaches regular classes in Bandra. She also has clients (individuals and corporates) all over the country. She helps them achieve ultimate mind and body experiences with Ashtanga Yoga, diet and lifestyle advice, and has helped them arrive at their goals. Our discussion dives into Deepika's journey and transition into yoga as a way of life, the different types of yoga, thinks to check before you decide on a yoga instructor, Deepika's course on codyapp, her favourite books and the secret behind her breath-taking instagram photos You can find Deepika on- Website-http://deepikamehta.in/ Instagram-https://www.instagram.com/deepikamehtayoga/?hl=en Facebook-https://www.facebook.com/deepikamehtayoga/ Deepika's course on Codyapp- https://www.codyapp.com/coach/deepika Her 2 favourite books- 1. The power of intention by Wayne Dyer-https://www.amazon.in/Power-Intention-Dr-Wayne-Dyer/dp/8190565524 2. The law of attraction by Esther and Jerry Hicks- https://www.amazon.in/Law-Attraction-Basics-Teachings-Abraham/dp/1401912273/ref=sr_1_1?ie=UTF8&qid=1515936164&sr=8-1&keywords=the+law+of+attraction+esther+hicks