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Kandungan disediakan oleh Jay Coulter | Mental Health Advocate & Researcher and Jay Coulter | Mental Health Advocate. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jay Coulter | Mental Health Advocate & Researcher and Jay Coulter | Mental Health Advocate atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Why Worry? - Kathryn Tristan Interview | Episode 15

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Manage episode 156390556 series 1187346
Kandungan disediakan oleh Jay Coulter | Mental Health Advocate & Researcher and Jay Coulter | Mental Health Advocate. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jay Coulter | Mental Health Advocate & Researcher and Jay Coulter | Mental Health Advocate atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode we interview Kathryn Tristan. She discuss her ideas for conquering worry. Her Four Core Concepts, Wabi-Sabi and strategies for slowing down to calm your mind and body are useful and actionable resources. Kathryn's Background:

  • Professor of medicine at Washington University School of Medicine.
  • She has appeared on radio, television and spoken at international conferences.
  • She has written or co-authored more than 250 articles in leading scientific and lay publications including PARADE Magazine and Scientific American Medicine.
  • She is a member of the Anxiety & Depression Association of America
  • Author of "Why Worry" - A Comprehensive Look at Stress, Anxiety & Worry

Connect with Kathryn Tristan: Twitter: @possibilizerFacebook: Kathryn TristanWebsite: www.whyworrybook.comEmail: Tristan(at)whyworrybook.com

  continue reading

49 episod

Artwork
iconKongsi
 
Manage episode 156390556 series 1187346
Kandungan disediakan oleh Jay Coulter | Mental Health Advocate & Researcher and Jay Coulter | Mental Health Advocate. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jay Coulter | Mental Health Advocate & Researcher and Jay Coulter | Mental Health Advocate atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode we interview Kathryn Tristan. She discuss her ideas for conquering worry. Her Four Core Concepts, Wabi-Sabi and strategies for slowing down to calm your mind and body are useful and actionable resources. Kathryn's Background:

  • Professor of medicine at Washington University School of Medicine.
  • She has appeared on radio, television and spoken at international conferences.
  • She has written or co-authored more than 250 articles in leading scientific and lay publications including PARADE Magazine and Scientific American Medicine.
  • She is a member of the Anxiety & Depression Association of America
  • Author of "Why Worry" - A Comprehensive Look at Stress, Anxiety & Worry

Connect with Kathryn Tristan: Twitter: @possibilizerFacebook: Kathryn TristanWebsite: www.whyworrybook.comEmail: Tristan(at)whyworrybook.com

  continue reading

49 episod

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