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Chris Nelson on Living in the Urban Jungle and Calming the Mind
Manage episode 155604143 series 1162575
Kandungan disediakan oleh Watkins Media. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Watkins Media atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Listen to this podcast with author Chris Nelson, including a short mindfulness meditation. Chris is the author of Wake Up and Soar, published by Watkins. The core tool SOAR has its roots in ancient wisdom and is expressed as a modern-day 'practice' to help us move from our 'normal' fear-based state of mind to our 'natural' calm quality of mind, where we accept life as it is and therefore flow with her, rather than against her. S - Slow down O - Observe inwardly and connect with your breath A - Accept all that is arising without judgement R - Relax deeply and sense your inner peace of being. Chris Nelson is also the founder of the Ashiyana Retreat Village in Goa, India, which embraces a holistic and personalised approach to wellbeing.
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