Artwork

Kandungan disediakan oleh Primedia Broadcasting. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Primedia Broadcasting atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Player FM - Aplikasi Podcast
Pergi ke luar talian dengan aplikasi Player FM !

Fitness: Which province wins the title of best sleepers?

9:05
 
Kongsi
 

Manage episode 470925373 series 2342640
Kandungan disediakan oleh Primedia Broadcasting. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Primedia Broadcasting atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

World Sleep Day is observed annually on the Friday before the March Equinox, and in 2025, it falls on March 14. A recent Sloom sleep study reveals which South African province gets the most sleep—but does more sleep actually mean better rest, or is quality the real winner? Fitness presenter and mental fitness coach Liezel van der Westhuizen dives into the findings with insights from Rudo Kemp, Founder & CEO of Sloom, exploring the biggest sleep disruptors, caffeine’s surprising effects, and expert-backed strategies for achieving deeper, more restorative sleep. From sleep cycles to bedtime routines, tune in for tips on waking up refreshed and energized.

See omnystudio.com/listener for privacy information.

  continue reading

142 episod

Artwork
iconKongsi
 
Manage episode 470925373 series 2342640
Kandungan disediakan oleh Primedia Broadcasting. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Primedia Broadcasting atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

World Sleep Day is observed annually on the Friday before the March Equinox, and in 2025, it falls on March 14. A recent Sloom sleep study reveals which South African province gets the most sleep—but does more sleep actually mean better rest, or is quality the real winner? Fitness presenter and mental fitness coach Liezel van der Westhuizen dives into the findings with insights from Rudo Kemp, Founder & CEO of Sloom, exploring the biggest sleep disruptors, caffeine’s surprising effects, and expert-backed strategies for achieving deeper, more restorative sleep. From sleep cycles to bedtime routines, tune in for tips on waking up refreshed and energized.

See omnystudio.com/listener for privacy information.

  continue reading

142 episod

Semua episod

×
 
Loading …

Selamat datang ke Player FM

Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.

 

Panduan Rujukan Pantas

Podcast Teratas
Dengar rancangan ini semasa anda meneroka
Main