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Fitness: Which province wins the title of best sleepers?
Manage episode 470925373 series 2342640
World Sleep Day is observed annually on the Friday before the March Equinox, and in 2025, it falls on March 14. A recent Sloom sleep study reveals which South African province gets the most sleep—but does more sleep actually mean better rest, or is quality the real winner? Fitness presenter and mental fitness coach Liezel van der Westhuizen dives into the findings with insights from Rudo Kemp, Founder & CEO of Sloom, exploring the biggest sleep disruptors, caffeine’s surprising effects, and expert-backed strategies for achieving deeper, more restorative sleep. From sleep cycles to bedtime routines, tune in for tips on waking up refreshed and energized.
See omnystudio.com/listener for privacy information.
142 episod
Manage episode 470925373 series 2342640
World Sleep Day is observed annually on the Friday before the March Equinox, and in 2025, it falls on March 14. A recent Sloom sleep study reveals which South African province gets the most sleep—but does more sleep actually mean better rest, or is quality the real winner? Fitness presenter and mental fitness coach Liezel van der Westhuizen dives into the findings with insights from Rudo Kemp, Founder & CEO of Sloom, exploring the biggest sleep disruptors, caffeine’s surprising effects, and expert-backed strategies for achieving deeper, more restorative sleep. From sleep cycles to bedtime routines, tune in for tips on waking up refreshed and energized.
See omnystudio.com/listener for privacy information.
142 episod
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