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Let’s talk about R-E-S-T
Manage episode 456836867 series 3626499
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In this episode, we dive into intentional rest and overcoming burnout. Discover how rest includes physical, mental, emotional, and spiritual rejuvenation—not just sleep. Learn practical strategies to reduce stress, improve focus, and enhance well-being. Perfect if you're looking to overcome burnout, boost energy, gain mental clarity, reduce anxiety, and cultivate a more balanced life.
7 episod
Kongsi
