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Healthy Living Through Discipline | Health
Manage episode 453240465 series 3562717
Kandungan disediakan oleh Odyssey Resilience, Kiley Schmitz, and Chris Ewing. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Odyssey Resilience, Kiley Schmitz, and Chris Ewing atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this final episode of the health domain, Chris and Kiley bring everything full circle by exploring the role of discipline in sustaining a healthy lifestyle. They recap the series' main takeaways, including the vital impact of sleep, nutrition, and other foundational habits. As we wrap up this journey into health, they also provide a sneak peek into our next series on tenacity—where we'll dive into the grit needed to overcome challenges. Don’t miss this episode, packed with inspiration and practical wisdom to propel you forward!
🕒 Timestamps:
03:33 The importance of embracing discipline
20:26 #1 takeaway from the health domain
26:45 #2 takeaway from the health domain
To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.
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