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Kandungan disediakan oleh Danielle De La Mare, PhD and Danielle De La Mare. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Danielle De La Mare, PhD and Danielle De La Mare atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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191. Belonging to self with Dr. Azucena Verdín

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Manage episode 443161694 series 2981686
Kandungan disediakan oleh Danielle De La Mare, PhD and Danielle De La Mare. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Danielle De La Mare, PhD and Danielle De La Mare atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this authentic and inspiring conversation, Dr. Azucena Verdín tells us about how she once did not like the ways she moved in the world, struggled with self-compassion, and easily spiraled into rumination. For a time, she believed leaving her academic career was the answer until she realized--after identifying the role anxiety was playing in her life--that she was only running from herself. She now belongs more fully to herself and is able to work and live with a much quieter mind than in the past. Find her on LinkedIn: https://www.linkedin.com/in/azucena-verd%C3%ADn-phd-743605268/

  continue reading

180 episod

Artwork
iconKongsi
 
Manage episode 443161694 series 2981686
Kandungan disediakan oleh Danielle De La Mare, PhD and Danielle De La Mare. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Danielle De La Mare, PhD and Danielle De La Mare atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this authentic and inspiring conversation, Dr. Azucena Verdín tells us about how she once did not like the ways she moved in the world, struggled with self-compassion, and easily spiraled into rumination. For a time, she believed leaving her academic career was the answer until she realized--after identifying the role anxiety was playing in her life--that she was only running from herself. She now belongs more fully to herself and is able to work and live with a much quieter mind than in the past. Find her on LinkedIn: https://www.linkedin.com/in/azucena-verd%C3%ADn-phd-743605268/

  continue reading

180 episod

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