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Why squeezing your exercise into the weekend works
Manage episode 442290620 series 90417
If exercise takes a back seat in the working week, don’t worry! Cramming the recommended amount of physical activity into the weekend still has significant health benefits, research suggests.
John Belton, owner of No.17 PT, Human Performance and Wellness Coach, joins Seán to discuss.
2980 episod
Manage episode 442290620 series 90417
If exercise takes a back seat in the working week, don’t worry! Cramming the recommended amount of physical activity into the weekend still has significant health benefits, research suggests.
John Belton, owner of No.17 PT, Human Performance and Wellness Coach, joins Seán to discuss.
2980 episod
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