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Operation Healthy Vacation: How to Stay on Track with Nutrition while Traveling
Manage episode 440349513 series 3542017
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Operation Healthy Vacation: How to Stay on Track with Nutrition while Traveling
Hosted by: Melissa Paige
“You do not have to sacrifice to stay on track. Memories over Macros, always"
IN THIS EPISODE -
- Tips for staying on track with nutrition while traveling or vacationing
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*Name of the Apps for Positive Health:
· Guided Meditations & Breathwork Exercises: "Insight Timer"
· Breathwork: “Breathwrk”
· Yoga at Home: on YouTube, search “Alo Yoga” or “Yoga with Adrienne”
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