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Kandungan disediakan oleh April Ratchford MS OT/L. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh April Ratchford MS OT/L atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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How to Go From Chaos to Calm: Transforming Mental Health with Nutrition

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Manage episode 440081628 series 3546530
Kandungan disediakan oleh April Ratchford MS OT/L. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh April Ratchford MS OT/L atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Hey friends! 🌟 Welcome back to another episode of Adulting with Autism. I'm April Ratchford, your friendly occupational therapist mom, proudly on the spectrum and raising an amazing young adult son with autism. Today, we're diving into the power of nutrition in transforming our mental health. Trust me, this one’s a game-changer!

We had the incredible Jayne Reynolds, a holistic nutritionist and brain health expert, share her journey from debilitating anxiety and depression to thriving with simple diet changes. Jayne breaks down the gut-brain connection and offers practical tips to help us all feel our best. Whether it’s introducing probiotics, balancing blood sugar, or finding the right multivitamin, Jayne’s got you covered.

So, grab your favorite drink (no judgment here!), sit back, and get ready to learn how you can make small changes for big improvements in your mental health. If you’ve been feeling stuck, this episode is your roadmap to a brighter, healthier you.

Don't forget to check out our Facebook group, Adulting with Autism Podcast, and visit our website at AdultingwithAutism.com for cool merch that supports a great cause. 20% of proceeds go to a nonprofit helping those in need of housing and transition programs. Stay awesome and keep shining bright! 🌟

Love, April

https://simple.bio/sycamoreandsagenutrition

https://www.facebook.com/Jayniac999/

https://www.instagram.com/sycamoreandsagenutrition/

https://www.linkedin.com/in/jayne-reynolds-03698413/

  continue reading

65 episod

Artwork
iconKongsi
 
Manage episode 440081628 series 3546530
Kandungan disediakan oleh April Ratchford MS OT/L. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh April Ratchford MS OT/L atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Hey friends! 🌟 Welcome back to another episode of Adulting with Autism. I'm April Ratchford, your friendly occupational therapist mom, proudly on the spectrum and raising an amazing young adult son with autism. Today, we're diving into the power of nutrition in transforming our mental health. Trust me, this one’s a game-changer!

We had the incredible Jayne Reynolds, a holistic nutritionist and brain health expert, share her journey from debilitating anxiety and depression to thriving with simple diet changes. Jayne breaks down the gut-brain connection and offers practical tips to help us all feel our best. Whether it’s introducing probiotics, balancing blood sugar, or finding the right multivitamin, Jayne’s got you covered.

So, grab your favorite drink (no judgment here!), sit back, and get ready to learn how you can make small changes for big improvements in your mental health. If you’ve been feeling stuck, this episode is your roadmap to a brighter, healthier you.

Don't forget to check out our Facebook group, Adulting with Autism Podcast, and visit our website at AdultingwithAutism.com for cool merch that supports a great cause. 20% of proceeds go to a nonprofit helping those in need of housing and transition programs. Stay awesome and keep shining bright! 🌟

Love, April

https://simple.bio/sycamoreandsagenutrition

https://www.facebook.com/Jayniac999/

https://www.instagram.com/sycamoreandsagenutrition/

https://www.linkedin.com/in/jayne-reynolds-03698413/

  continue reading

65 episod

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