Pergi ke luar talian dengan aplikasi Player FM !
Sleep and Stress Solutions for Busy Lives with Erik Korem - E36
Manage episode 439458563 series 3599765
Are you pushing your limits at work and finding it hard to balance stress with well-being? What if there were science-backed strategies to help you not just survive, but thrive, in high-pressure environments? In this episode, we explore how you can harness sleep, mindset, and high-performance techniques to elevate your life, both personally and professionally.
Erik Korem, a sports scientist and performance expert, joins us to share his journey from training Olympic athletes to helping everyday people achieve peak performance. Erik reveals how applying athletic principles to your daily routine can transform your mental and physical resilience, helping you to manage stress, prevent burnout, and achieve your goals with greater ease.
“In life, stress isn’t the enemy—it’s the gateway to growth.” - Erik Korem
In this episode, you will learn:
- The critical connection between sleep and performance, and why proper rest is non-negotiable for long-term success.
- How athletic principles of periodization can be applied to your work and life to avoid burnout and maintain peak performance.
- Practical tips for improving sleep hygiene and why sleep onset, duration, and consistency are key.
- The role of mindfulness and mental fitness in controlling anxiety and staying focused under pressure.
- How technology, when used correctly, can aid in optimizing your health and well-being.
Resources
- Connect with Erik Korem on social media:
- LinkedIn: https://www.linkedin.com/in/erikkorem/
- Instagram: https://www.instagram.com/erikkorem/
- Explore Erik’s work and offerings: https://www.erikkorem.com/
- Subscribe to his newsletter: adaptation.beehiiv.com/subscribe
- Erik’s Podcast: https://www.erikkorem.com/podcast
This podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Connect with Charlène:
Website: https://charlenegisele.com/
Instagram: https://www.instagram.com/charlenegisele/
LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/
59 episod
Manage episode 439458563 series 3599765
Are you pushing your limits at work and finding it hard to balance stress with well-being? What if there were science-backed strategies to help you not just survive, but thrive, in high-pressure environments? In this episode, we explore how you can harness sleep, mindset, and high-performance techniques to elevate your life, both personally and professionally.
Erik Korem, a sports scientist and performance expert, joins us to share his journey from training Olympic athletes to helping everyday people achieve peak performance. Erik reveals how applying athletic principles to your daily routine can transform your mental and physical resilience, helping you to manage stress, prevent burnout, and achieve your goals with greater ease.
“In life, stress isn’t the enemy—it’s the gateway to growth.” - Erik Korem
In this episode, you will learn:
- The critical connection between sleep and performance, and why proper rest is non-negotiable for long-term success.
- How athletic principles of periodization can be applied to your work and life to avoid burnout and maintain peak performance.
- Practical tips for improving sleep hygiene and why sleep onset, duration, and consistency are key.
- The role of mindfulness and mental fitness in controlling anxiety and staying focused under pressure.
- How technology, when used correctly, can aid in optimizing your health and well-being.
Resources
- Connect with Erik Korem on social media:
- LinkedIn: https://www.linkedin.com/in/erikkorem/
- Instagram: https://www.instagram.com/erikkorem/
- Explore Erik’s work and offerings: https://www.erikkorem.com/
- Subscribe to his newsletter: adaptation.beehiiv.com/subscribe
- Erik’s Podcast: https://www.erikkorem.com/podcast
This podcast was produced by the team at Zapods Podcast Agency:
https://www.zapods.com
Connect with Charlène:
Website: https://charlenegisele.com/
Instagram: https://www.instagram.com/charlenegisele/
LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/
59 episod
Semua episod
×1 Optimizing Fertility & Hormonal Health with Dr. Sandra Porthan – E58 1:00:23
1 How to Optimize Your HRV for Health, Resilience & Performance | HRV Expert Dr. Torkil Færø - E57 57:52
1 Confronting Addiction: Confessions of a Recovered Alcoholic with Gary Miles – E56 52:46
1 Baby Sleep Training to Overcome Parental Exhaustion with Lucy Wolfe – E55 51:19
1 The Transformative Power of Running with Jason Fitzgerald – E54 1:00:09
1 The Anti-Diet Approach to Weight Loss with Kitty Blomfield – E53 55:49
1 Thriving Under Pressure: The Link Between Stress and Health with Dr. Olivia Lesslar 1:01:13
1 Longevity, Stem Cells & Regenerative Medicine with Dr. Adeel Khan – E51 39:28
1 Redefining Success and ADHD in the Workplace with Chrissie Wolfe - E50 46:05
1 Decoding Thyroid Health with Elle Russ - E49 52:19
1 Don’t let stress and imposter syndrome hold you back with John Hall - E48 1:06:59
1 Optimizing Vision and Brain Health with Dr. Bryce Appelbaum | Best Food For Eyes 55:23
1 Mastering Performance Under Pressure with Kate Good - E46 1:11:24
1 How to Break Free from Stress & Burnout with Dr. Dave Rabin - E45 1:05:43
1 How Toxins Are Destroying Your Health & How to Fix It with Dr. John Kim - E44 1:03:12
Selamat datang ke Player FM
Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.