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The Parent Guilt Epidemic - How to Escape the Cycle and Thrive
Manage episode 438227883 series 3478303
Kandungan disediakan oleh Lisa Staker. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lisa Staker atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, we explore the common yet challenging issue of parent guilt. We look into its roots—societal pressures, personal expectations, and the juggling act of work and family—and how it impacts mental and physical health. Most importantly, we provide actionable strategies to manage guilt, set realistic expectations, and prioritise self-care.
Tune in to learn how to break free from the cycle of guilt and create a more balanced, fulfilling parenting experience.
To contact Lisa:
LinkedIn Lisa Staker | LinkedIn
Email lisa@therebelliouscoach.co.uk
Book your free call HERE
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