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Ep #87: Get off the emotional rollercoaster
Manage episode 438055060 series 3597724
Kandungan disediakan oleh Syeda Neary - Dating + Relationship Coach for Women. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Syeda Neary - Dating + Relationship Coach for Women atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Dating can certainly be an emotional rollercoaster and if this is you, I want you to know that you don't have to stay on for the ride.
One of the most important skills I've learned as an adult and in my coach training journey is the skillset of regulating my nervous system.
On this episode, you'll learn:
- What is emotional regulation and why it's important
- How to use your basic senses to learn how to self-soothe and calm yourself down
- Owning your emotions and learning how to sit in the discomfort without making it mean something about you.
Featured on the podcast:
FREE 5 MIN DATING STYLE QUIZ: https://www.sythelovecoach.com
BOOK A FREE DATING STRATEGY AUDIT: https://calendly.com/syedanearycoaching/audit
WORK WITH ME: https://syeda-neary.mykajabi.com/work-with-me
SY THE LOVE COACH ON TIK-TOK: https://www.tiktok.com/@sythelovecoach
SY THE LOVE COACH ON INSTAGRAM: https://www.instagram.com/sythelovecoach/
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