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Welcome to The VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez. My goal is to make success after service accessible to every veteran. You'll learn about the many
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#58 - Depression: How to Light Up the Darkness.
Manage episode 429667611 series 3563486
In this episode, we dive deep into the realities of depression, sadness, and anxiety.
I share my personal struggles and the steps I have taken to overcome them.
We’ll explore the importance of recognizing these feelings, the impact of our environment on mental health, and practical strategies for managing these emotions.
Learn how to build resilience, create a supportive environment, and take actionable steps towards better mental health.
This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez.
On this podcast, our goal is to make success after service accessible to every veteran.
You'll learn about the many failures and lessons Juan has learned on his path from service to society.
Thank you for your time.
________________________
For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.
Follow Juan Perez’s Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application
Join a positive Veteran Facebook group here: The Vet Tribe Group
92 episod
Manage episode 429667611 series 3563486
In this episode, we dive deep into the realities of depression, sadness, and anxiety.
I share my personal struggles and the steps I have taken to overcome them.
We’ll explore the importance of recognizing these feelings, the impact of our environment on mental health, and practical strategies for managing these emotions.
Learn how to build resilience, create a supportive environment, and take actionable steps towards better mental health.
This is the VetRise Podcast w/ Juan Perez, hosted by Marine Corps Scout Sniper Veteran, founder, owner, public speaker, and content creator Juan Perez.
On this podcast, our goal is to make success after service accessible to every veteran.
You'll learn about the many failures and lessons Juan has learned on his path from service to society.
Thank you for your time.
________________________
For more information on the VetRise Academy and for a chance to work with Juan Perez (Coach JP), apply here: VetRise Academy Application.
Follow Juan Perez’s Socials: TikTok | Instagram | Facebook | YouTube | | Threads | VetRise Academy Application
Join a positive Veteran Facebook group here: The Vet Tribe Group
92 episod
Minden epizód
×1 88. Destroy Negative Self-Talk: 4 Proven Strategies to Win the War Within. 14:07
1 87. Sacrifice Isn’t Real: How to Redefine It and Win Big. 24:33
1 86. Why Self-Hate Is Holding You Back (And How to Let It Go) 19:59
1 85. Behind the Hat: My Drill Instructor’s Unfiltered Truth w/ Hector Angulo. 41:56
1 84. 2024 Lessons Learned: Implement, Execute, and Dominate 2025. 14:51
1 83. Life After 29 Years Serving: It's A Restart, not a Retirement w/ Bryon Mulligan. 49:00
1 82. Cold Weather Mindset, Sleep Hacks, and Family Wins - Q&A With My Clients 1:20:39
1 81. Present Tense: Fighting Distractions to Win the Moment. 21:28
1 80. Why Putting Your Kids First Might Be Ruining Everything w/ Savannah Munding. 1:31:19
1 79. Why I Quit My Job Today: How I Bet on Myself. 14:52
1 78. Embrace the Suck: Turning Adversity into Advantage. 16:28
1 77. Veteran's Day Deal: Join VetRise Academy Today! 13:12
1 76. Adjust Fires: Map Your Calendar, Master Your Life. 26:57
1 75. Q&A With My Clients: How To Not Let Your Social Feed POISON YOU. 35:49
1 74. What to Do When You Feel Like Quitting: Mastering Mindset Over Motivation. 23:46
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